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Take the Upgrade

We are sisters passionate about helping others rise to the next level. We are the co-founders and owners of a natural shift. and we created this podcast with you in mind! Each week we will share simple tips that are easy to implement or an inspiring interview all with the same intention: to raise the collective and help you step into your best life!

info_outline 165. How to optimize your period with Heather McConochie 08/02/2021
info_outline 164. Choosing the right supplements for your body with Julie Davey, NP 07/26/2021
info_outline 163. Health x Income with Kari Coody, Pharm D. 07/19/2021
info_outline 162. Thermography: a holistic preventative approach to breast health with Taylor Pardue 07/12/2021
info_outline Ep.161 When you are concentrating on all the right things but not seeing improvement with Kari Coody, Pharm D. 07/05/2021
info_outline Ep. 160 The Power of our thoughts with Nicole Sachs 06/28/2021
info_outline Ep. 159 The Low Down on Perimenopause with Dr. Kristin Oja 06/21/2021
info_outline 158. Lift to Get Lean with Kylie Larson 06/14/2021
info_outline Ep. 157 Finding the right medical professional to partner with Julie Davey, NP 06/07/2021
info_outline Ep. 156 When exercise becomes a stress on your body with Kate Murphy 05/31/2021
info_outline 155. Stress and the Female Body with Kari Coody, Pharm D, IHP2 05/24/2021
info_outline Ep. 154 Heal Your Oral Microbiome with Cass Nelson-Dooley 05/17/2021
info_outline Ep. 153 How to Avoid a Chaotic Summer 05/10/2021
info_outline Ep. 152 Fit for His Glory with Caroline Foster 05/03/2021
info_outline Ep.151 Could it be your Thyroid? with Lacey Dunn 04/26/2021
info_outline 150. Blood sugar Dysregulation: How to tackle it (Part 2) Dani Hamilton 04/19/2021
info_outline 149. Blood sugar Dysregulation: How to spot it (Part 1) with Dani Hamilton 04/12/2021
info_outline 148. What type of workout is right for you? with Julie Davey 04/05/2021
info_outline 147. How to gain energy and clarity like never before! with Kari Coody, Pharm D. 03/29/2021
info_outline 146. How to get to the root of your health issues with Julie Davey, NP 03/23/2021
info_outline 145. The secret to aging gracefully with Kari Coody, Pharm D. 03/15/2021
info_outline 144. One of the biggest upgrades we've ever taken with Julie and Kari 03/08/2021
info_outline 143. Are you sabotaging your health with this one trend? with Julie Davey, NP 03/01/2021
info_outline 142. The #1 way to change the trajectory of your health with Kari Coody, Pharm D. 02/22/2021
info_outline 141. How to Beat the Bloat with Julie Davey, NP 02/15/2021
info_outline 140. Learn how to rise above the overwhelm and move the needle in your health with Kari Coody, Pharm D. 02/08/2021
info_outline 139. Clarify, Simplify, and Align with Dr. Jessica Louie 02/01/2021
info_outline 138. Strategies to Improve Brain Health and Thinking Efficiently with Nicole Byers 01/25/2021
info_outline 137. Your healing story with Dr. Karyn Shanks 01/18/2021
info_outline 136. What does it mean to have a 'Fit Period"? with Jen Cino 01/11/2021