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Take the Upgrade

We are sisters passionate about helping others rise to the next level. We are the co-founders and owners of a natural shift. and we created this podcast with you in mind! Each week we will share simple tips that are easy to implement or an inspiring interview all with the same intention: to raise the collective and help you step into your best life!

info_outline 226. This is just the beginning with Julie Davey and Kari Coody 03/06/2023
info_outline 225. What's the best probiotic? with Julie Davey, NP 02/20/2023
info_outline 224. How your mood and gut are connected with Julie Davey, NP 02/13/2023
info_outline 223. 5 Hacks to Balance Hormones FAST! with Dr. Kela Smith 02/06/2023
info_outline 222. 3 reasons why this HAS to be part of your morning routine with Kari Coody, Pharm D. 01/30/2023
info_outline 221. Budgets aren't boring with Linda Lotich from SeedTime 01/23/2023
info_outline 220. 7 reasons why Sodium is crucial to your wellness with Kari Coody, Pharm D. 01/16/2023
info_outline 219. What is really behind diet culture? with Tori Mae Hein 01/09/2023
info_outline 218. What is HTMA testing and why you may want to consider it with Kellie Bernardi 11/28/2022
info_outline 217. Could you have candida overgrowth? with Julie Davey, NP 11/21/2022
info_outline 216. How to enjoy holiday treats without the 'side effects'! with Gina Harney 11/14/2022
info_outline 215. Taking a PPI, Listen up! with Julie Davey, NP 11/07/2022
info_outline 214. The NEW Healthcare with Kari Coody, Pharm D. 10/31/2022
info_outline 213. The most overlooked detox pathway with Kari Coody, Pharm D. 10/24/2022
info_outline 212. Parasites: the need to know with LaKrista ODell 10/17/2022
info_outline 211. The #1 way to detox effectively & naturally 10/10/2022
info_outline 210. Top 5 signs your gut is out of balance with Julie Davey, NP 10/03/2022
info_outline 209. What could be wrecking your metabolism? with Becky Bell, MS, RDN, LN, CLT 09/26/2022
info_outline 208. Is IBS a real diagnosis? with Julie Davey, NP 09/19/2022
info_outline 207. 6 Tips to Boost Energy and Lessen Stress from 2 High Achieving Women 09/12/2022
info_outline 206. Common but not normal: Low Libido with Meg Langston FNTP 09/05/2022
info_outline 205. Sex hormones, how do they get out of whack? with Kari Coody, Pharm D. 08/29/2022
info_outline 204. The relationship between Copper, Iron and Magnesium Part 2 with Morley Robbins 08/22/2022
info_outline 203. The relationship between Copper, Iron and Magnesium Part 1 with Morley Robbins 08/15/2022
info_outline 202. Which form of magnesium should you take? with Kari Coody, Pharm D. 05/30/2022
info_outline 201. Everything you need to know about Leaky Gut with Julie Davey, NP 05/23/2022
info_outline 200. Leave no stone unturned: an in depth case study with Kari Coody, Pharm D. 05/16/2022
info_outline 199. Boundaries: How you teach people to treat you with Dr. Kristie Overstreet 05/09/2022
info_outline 198. The 5 steps of healing from betrayal with Dr. Debi Silber 05/02/2022
info_outline 197. Stress and your gut with Dr. Heather Finley 04/25/2022