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Take the Upgrade

We are sisters passionate about helping others rise to the next level. We are the co-founders and owners of a natural shift. and we created this podcast with you in mind! Each week we will share simple tips that are easy to implement or an inspiring interview all with the same intention: to raise the collective and help you step into your best life!

info_outline 180. Helping women get back into balance with Amanda Leigh 11/15/2021
info_outline 179. Defining your health priorities in this day and time with Eliza Bacot, Nurse Practitioner 11/08/2021
info_outline 178. How to heal your acne from the inside out with Katie Stewart 11/01/2021
info_outline 177. Five steps process to help manage emotions when they arise with Jessica Hottle 10/25/2021
info_outline 176. A practical guide to doing what matters in a 'get things done' world with Michelle and Somer 10/18/2021
info_outline 175. Top 5 Holistic Breast Health Tips with Dr. Halie Schoff 10/11/2021
info_outline 174. Adrenals and Thyroid: Your Internal Swat Team with Jenn Pike 10/04/2021
info_outline 173. We deserve better: A healthcare system that actually promotes health with Clara Norfleet, RD 09/27/2021
info_outline 172. The Power of Natural Immunity with Julie Davey, NP 09/20/2021
info_outline 171. The healing power of light with Meredith Oke 09/13/2021
info_outline 170. PCOS with Zermina Akbary, RN 09/06/2021
info_outline 169. Are you willing to go slow, or is it easier to quit? 08/30/2021
info_outline 168. Changing your mindset from skinny to healthy with Chloe Mullis 08/23/2021
info_outline 167. Overcoming a Cancer Diagnosis with Erica Matthews 08/16/2021
info_outline 166. Tracking for Success with Julie Davey, NP 08/09/2021
info_outline 165. How to optimize your period with Heather McConochie 08/02/2021
info_outline 164. Choosing the right supplements for your body with Julie Davey, NP 07/26/2021
info_outline 163. Health x Income with Kari Coody, Pharm D. 07/19/2021
info_outline 162. Thermography: a holistic preventative approach to breast health with Taylor Pardue 07/12/2021
info_outline 161. When you are concentrating on all the right things but not seeing improvement with Kari Coody, Pharm D. 07/05/2021
info_outline 160. The Power of our thoughts with Nicole Sachs 06/28/2021
info_outline 159. The Low Down on Perimenopause with Dr. Kristin Oja 06/21/2021
info_outline 158. Lift to Get Lean with Kylie Larson 06/14/2021
info_outline 157. Finding the right medical professional to partner with Julie Davey, NP 06/07/2021
info_outline 156. When exercise becomes a stress on your body with Kate Murphy 05/31/2021
info_outline 155. Stress and the Female Body with Kari Coody, Pharm D, IHP2 05/24/2021
info_outline 154. Heal Your Oral Microbiome with Cass Nelson-Dooley 05/17/2021
info_outline 153. How to Avoid a Chaotic Summer 05/10/2021
info_outline 152. Fit for His Glory with Caroline Foster 05/03/2021
info_outline 151. Could it be your Thyroid? with Lacey Dunn 04/26/2021
 
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