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We are sisters passionate about helping others rise to the next level. We are the co-founders and owners of a natural shift. and we created this podcast with you in mind! Each week we will share simple tips that are easy to implement or an inspiring interview all with the same intention: to raise the collective and help you step into your best life!

203. The relationship between Copper, Iron and Magnesium Part 1 with Morley Robbins 08/15/2022

202. Which form of magnesium should you take? with Kari Coody, Pharm D. 05/30/2022

201. Everything you need to know about Leaky Gut with Julie Davey, NP 05/23/2022

200. Leave no stone unturned: an in depth case study with Kari Coody, Pharm D. 05/16/2022

199. Boundaries: How you teach people to treat you with Dr. Kristie Overstreet 05/09/2022

198. The 5 steps of healing from betrayal with Dr. Debi Silber 05/02/2022

197. Stress and your gut with Dr. Heather Finley 04/25/2022

196. Approaching gut health with practicality not overwhelm with Dr. Heather Finley 04/18/2022

195. The reason sugar is not the enemy with Kate Deering 04/11/2022

194. "Pro-metabolic" explained! with Whitney Mundell, FNTP 04/04/2022

193. How to become metabolically flexible with Narado Zeco Powell, CFT, CNS, CES 03/28/2022

193. How to become metabolically flexible with Narado Zeco Powell, CFT, CNS, CES Narado Zeco Powell was born in Montego Bay, Jamaica and as a child, he was underweight. When he moved to the United States at age 16, he was 5’11” and weighed 113 pounds. By age 18, he was inspired to learn more about fitness and nutrition and took a special interest in fitness. He spent 18 years educating himself by reading evidence based scientific articles, learning from mentors and trying different techniques. In 2018, he decided that he wanted to use his knowledge to help others. Zeco carries 7 fitness and nutrition certifications from the International Sports Sciences Association. They include: 1. Certified Personal Trainer 2. Certified Nutrition Specialist 3. Corrective Exercise Specialist 4. Exercise Therapy Specialist 5. Transformation Specialist 6. DNA Based Trainer and 7. Weight Management Specialist. Having a large knowledge base allows him to work with a wide variety of clients. In addition, it allows him to design programs that are specific to his clients' needs. He shares his knowledge with others via several social media platforms including Twitter and Instagram. He is passionate about educating others and hopes to continue to learn, grow and adapt so that he can bring the most up to date and actionable content to his clients, followers and subscribers. You can learn more about Zeco & his work on his weight management podcast, The ZecoHealth Show. Listen & subscribe on Spotify, Amazon, Google, Facebook or Apple Podcasts. You can learn more about Lumen @ & use code zecohealth for 10% off their services. Connect with us→ via social media👇🏻 Facebook: Instagram:: Kari Facebook: Instagram: YouTube: Pinterest: Website: Julie Facebook: Instagram: Website: Links to listen: 👉🏻itunes: 👉🏻spotify: 👉🏻google play: 👉🏻stitcher: /episode/index/show/anaturalshift/id/22420019

192. Someone to walk with on your health journey with Christine Vuocolo 03/21/2022

191. The Thyroid-Gut-Axis with Julie Davey, NP 03/14/2022

189. The one thing all women should be eating with Kari Coody, Pharm D. 02/28/2022

188. Breaking Down Functional Lab Testing with Taylor Dukes 02/21/2022

187. Headaches and the Cycle of Pain with Meg Mill 02/14/2022

186. Could you have SIBO? with Riley Romazko 02/07/2022

190. Why the Coffee Enema? with Eileen Durfee 02/01/2022

185. The Ins and Outs of Autoimmune Disorders with Rachel Smith 01/31/2022

184. Why the rise in autoimmune issues with Carrie Vitt 01/24/2022

183. Finally understand and work with your hormones with Dr. Carrie Jones 01/17/2022

183. Finally understand and work with your hormones with Dr. Carrie Jones Carrie Jones, ND, FABNE, MPH is an internationally recognized speaker, consultant, and educator on the topic of women's health and hormones. Dr. Jones graduated from the National University of Natural Medicine in Portland, Oregon where she also completed a 2-year residency in women's health, hormones, and endocrinology. Later, she graduated from Grand Canyon University's Master of Public Health program. Recently, Dr. Jones became board certified through the American Board of Naturopathic Endocrinology. She was adjunct faculty for many years, teaching gynecology and advanced endocrinology/fertility. While in practice, Dr. Jones served as Medical Director for 2 large integrative clinics in Portland. Most recently, she joined Lifestyle Matrix Resource Center as the Clinical Expert serving the SOS Stress Recovery Program and is the Medical Director for Precision Analytical Inc. This episode kicks off with Kari and Dr. Carrie Jones discussing some of the myths about hormones. They move into the importance of tracking your cycle to see the effects it has on your health throughout the month. Hormones take a lot of blame for unpleasant behaviors/feelings we experience during the month. There is definitely some truth to that blame but it’s not completely out of our control. Kari and Dr. Carrie talk about the importance of sleep, stress management, eliminating toxins from our environment, and limiting alcohol intake. This episode wraps with a discussion about the DUTCH test and how it is used to get a comprehensive picture of your hormone makeup. Connect with Dr. Carrie→ 👇🏻 Instagram: @dr.carriejones Connect with us→ via social media👇🏻 Facebook: Instagram:: Kari Facebook: Instagram: YouTube: Pinterest: Website: Julie Facebook: Instagram: Website: Links to listen: 👉🏻itunes: 👉🏻spotify: 👉🏻google play: 👉🏻stitcher: /episode/index/show/anaturalshift/id/21090647

182. Why can't I lose weight no matter how much I try?! with Kari Coody, Pharm D., IHP2 01/10/2022

181. Common not normal: Fatigue with Kari Coody, Pharm D., IHP2 01/03/2022

180. Helping women get back into balance with Amanda Leigh 11/15/2021

179. Defining your health priorities in this day and time with Eliza Bacot, Nurse Practitioner 11/08/2021

178. How to heal your acne from the inside out with Katie Stewart 11/01/2021

177. Five steps process to help manage emotions when they arise with Jessica Hottle 10/25/2021

176. A practical guide to doing what matters in a 'get things done' world with Michelle and Somer 10/18/2021

175. Top 5 Holistic Breast Health Tips with Dr. Halie Schoff 10/11/2021

175. Top 5 Holistic Breast Health Tips with Dr. Halie Schoff Dr. Halie Schoff is a chiropractor and integrative health practitioner with a passion for helping people understand the root cause for their ailments and using natural means to bring the body back to balance. Dr. Halie has had extensive training on whole food nutrition, hormone balance and gut health. She is outspoken on breaking the stigma that "common does not mean normal", and just because symptoms such as bloating and period pain might be common to many, doesn't mean we have to experience them. She is on a mission to help people reclaim their health and rebalance their body through nutrition and lifestyle. You can connect with her on instagram, @drhalieschoff or tune into her weekly podcast Alpha Health and Wellness Radio where she teaches you how you can be the ALPHA of your health! This episode kicks off with our guest, Dr. Halie Schoff, sharing her personal experience with her mom’s breast cancer journey. Halie shares how much she learned through that process and how it reiterated the importance of focusing on “root cause” medicine. Kari and Halie move into discussion surrounding the importance of metabolic health and the role fasting plays with proper metabolic health. Fasting helps encourage healthy detox and having healthy detox pathways that keep things moving is so important to our health. Staying well hydrated, dry brushing, sweating daily, restorative deep sleep, and using essential oils topically are a few ways you can start today working toward improved detox and lymphatic drainage. Kari and Halie move into discussing the role detoxing our environment plays into the way our body functions and our long term health. We wrap this episode with Kari and Halie discussing the steps you can start taking today to better yourself for today, tomorrow, and the days to come. Connect with Dr. Halie Schoff→👇🏻 Website: Podcast: Instagram: Connect with us→ via social media👇🏻 Facebook: Instagram:: Kari Facebook: Instagram: Website: Julie Facebook: Instagram: Website: Links to listen: 👉🏻itunes: 👉🏻spotify: 👉🏻google play: 👉🏻stitcher: /episode/index/show/anaturalshift/id/20633987

174. Adrenals and Thyroid: Your Internal Swat Team with Jenn Pike 10/04/2021

174. Adrenals and Thyroid: Your Internal Swat Team with Jenn Pike Jenn Pike is a Functional Nutritionist and Medical Exercise Specialist. She specializes in women’s health and hormones and is the Bestselling author of “The Simplicity Project” as well as her two cookbooks The Simplicity Kitchen and The Simplicity Body. She is the founder of the global and revolutionary women’s health programs Then Hormone Project, Synced and her Simplicity Body Movement series. These programs are dedicated to teaching women what they should have known about their bodies all along; the incredible healing abilities, wisdom and power their bodies hold and how to bring them to life. You can catch her weekly tips and tools on her podcast The Simplicity Session and her youtube show Simplicity TV. She sits on the Advisory Board for STRONG Fitness Magazine and contributes to CHCH Morning Live, CTV, Global, CP24 and Breakfast Television. As an inspired Wife and Mom of two, she understands that true well-being is a journey to be enjoyed not a struggle to be forced. She will inspire you to create more Simplicity and Ease in all you do. This episode kicks off with Jenn explaining the purpose of our adrenals and the signs and symptoms one may experience if there is any sort of dysregulation. Almost all areas of our lives can affect the performance of our adrenals…..stress, the exercises we do, and quality of sleep to name just a few. Jenn shares the importance of finding a provider that is truly willing to listen to you and that really cares about your well being. Finding the root causes and issues with adrenals will require looking at how you want to feel and how you are currently feeling. Kari, Julie, and Jenn discuss the most comprehensive testing for adrenals and also for thyroid function. Thyroid issues can be complex to diagnose and even to treat. This just compounds the importance of utilizing the correct diagnostic tools and finding a practitioner that is willing to truly listen to you, dig deep, and try different approaches until you find what works best for your body. This episode wraps with Jen sharing practical ways you can start today to improve the function of your adrenals and thyroid. Connect with Jenn→👇🏻 Instagram: @jennpike Connect with us→ via social media👇🏻 Facebook: Instagram:: Kari Facebook: Instagram: Website: Julie Facebook: Instagram: Website: Links to listen: 👉🏻itunes: 👉🏻spotify: 👉🏻google play: 👉🏻stitcher: /episode/index/show/anaturalshift/id/20560766

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