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Take the Upgrade

We are sisters passionate about helping others rise to the next level. We are the co-founders and owners of a natural shift. and we created this podcast with you in mind! Each week we will share simple tips that are easy to implement or an inspiring interview all with the same intention: to raise the collective and help you step into your best life!

info_outline 203. The relationship between Copper, Iron and Magnesium Part 1 with Morley Robbins 08/15/2022
info_outline 202. Which form of magnesium should you take? with Kari Coody, Pharm D. 05/30/2022
info_outline 201. Everything you need to know about Leaky Gut with Julie Davey, NP 05/23/2022
info_outline 200. Leave no stone unturned: an in depth case study with Kari Coody, Pharm D. 05/16/2022
info_outline 199. Boundaries: How you teach people to treat you with Dr. Kristie Overstreet 05/09/2022
info_outline 198. The 5 steps of healing from betrayal with Dr. Debi Silber 05/02/2022
info_outline 197. Stress and your gut with Dr. Heather Finley 04/25/2022
info_outline 196. Approaching gut health with practicality not overwhelm with Dr. Heather Finley 04/18/2022
info_outline 195. The reason sugar is not the enemy with Kate Deering 04/11/2022
info_outline 194. "Pro-metabolic" explained! with Whitney Mundell, FNTP 04/04/2022
info_outline 193. How to become metabolically flexible with Narado Zeco Powell, CFT, CNS, CES 03/28/2022
info_outline 192. Someone to walk with on your health journey with Christine Vuocolo 03/21/2022
info_outline 191. The Thyroid-Gut-Axis with Julie Davey, NP 03/14/2022
info_outline 189. The one thing all women should be eating with Kari Coody, Pharm D. 02/28/2022
info_outline 188. Breaking Down Functional Lab Testing with Taylor Dukes 02/21/2022
info_outline 187. Headaches and the Cycle of Pain with Meg Mill 02/14/2022
info_outline 186. Could you have SIBO? with Riley Romazko 02/07/2022
info_outline 190. Why the Coffee Enema? with Eileen Durfee 02/01/2022
info_outline 185. The Ins and Outs of Autoimmune Disorders with Rachel Smith 01/31/2022
info_outline 184. Why the rise in autoimmune issues with Carrie Vitt 01/24/2022
info_outline 183. Finally understand and work with your hormones with Dr. Carrie Jones 01/17/2022
info_outline 182. Why can't I lose weight no matter how much I try?! with Kari Coody, Pharm D., IHP2 01/10/2022
info_outline 181. Common not normal: Fatigue with Kari Coody, Pharm D., IHP2 01/03/2022
info_outline 180. Helping women get back into balance with Amanda Leigh 11/15/2021
info_outline 179. Defining your health priorities in this day and time with Eliza Bacot, Nurse Practitioner 11/08/2021
info_outline 178. How to heal your acne from the inside out with Katie Stewart 11/01/2021
info_outline 177. Five steps process to help manage emotions when they arise with Jessica Hottle 10/25/2021
info_outline 176. A practical guide to doing what matters in a 'get things done' world with Michelle and Somer 10/18/2021
info_outline 175. Top 5 Holistic Breast Health Tips with Dr. Halie Schoff 10/11/2021
info_outline 174. Adrenals and Thyroid: Your Internal Swat Team with Jenn Pike 10/04/2021