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138. Strategies to Improve Brain Health and Thinking Efficiently with Nicole Byers

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Release Date: 01/25/2021

226. This is just the beginning with Julie Davey and Kari Coody show art 226. This is just the beginning with Julie Davey and Kari Coody

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Thank you SO very much for your support over the last 3.5 years! This last episode was such a great walk through memory lane and we are grateful!   As mentioned, here are some key places to continue to follow along with Julie:   Website: Instagram:   Facebook: Email:     Key places to follow along with Kari: New podcast launching March 27th! Integrative Health Simplified Podcast can be found here on various platforms:   There will also be a Patreon to accompany this podcast as a way to go deeper and have community around topics, gain deeper insight on topics...

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225. What's the best probiotic? with Julie Davey, NP show art 225. What's the best probiotic? with Julie Davey, NP

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Connect with us→ via social media👇🏻 Instagram:: Julie Facebook: https://www.facebook.com/julieannwellness/  Instagram: Website: Email: [email protected] Kari Facebook: Instagram: YouTube: bit.ly/karicoodyyoutube Pinterest: Website: www.karicoody.com email:   Links to listen: 👉🏻itunes: 👉🏻spotify: 👉🏻google play:http://bit.ly/aNSpodcastgoogle 👉🏻stitcher:

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224. How your mood and gut are connected with Julie Davey, NP show art 224. How your mood and gut are connected with Julie Davey, NP

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Connect with us→ via social media👇🏻 Instagram:: Julie Facebook: https://www.facebook.com/julieannwellness/  Instagram: Website: Email: [email protected] Kari Facebook: Instagram: YouTube: bit.ly/karicoodyyoutube Pinterest: Website: www.karicoody.com email:   Links to listen: 👉🏻itunes: 👉🏻spotify: 👉🏻google play:http://bit.ly/aNSpodcastgoogle 👉🏻stitcher:

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223. 5 Hacks to Balance Hormones FAST! with Dr. Kela Smith show art 223. 5 Hacks to Balance Hormones FAST! with Dr. Kela Smith

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Connect with us→ via social media👇🏻 Instagram:: Julie Facebook: https://www.facebook.com/julieannwellness/  Instagram: Website: Email: [email protected] Kari Facebook: Instagram: YouTube: bit.ly/karicoodyyoutube Pinterest: Website: www.karicoody.com email:   Links to listen: 👉🏻itunes: 👉🏻spotify: 👉🏻google play:http://bit.ly/aNSpodcastgoogle 👉🏻stitcher:    

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222. 3 reasons why this HAS to be part of your morning routine with Kari Coody, Pharm D. show art 222. 3 reasons why this HAS to be part of your morning routine with Kari Coody, Pharm D.

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Get your own tongue scraper ! Connect with Kari: Facebook:   Instagram:   YouTube: bit.ly/karicoodyyoutube  Pinterest:   Website:   Email: [email protected]

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221. Budgets aren't boring with Linda Lotich from SeedTime show art 221. Budgets aren't boring with Linda Lotich from SeedTime

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Budgets are only for those who are struggling financially. Budgets aren't stressful if done right, they actually decrease stress. Budgets aren't 'boring money talk' either! Or at least this conversation isn't:) Tune into my chat with Linda from @seedtime money and laugh, learn and take action in the area of budgeting!   Helpful Links: How to calculate personal capital   Medicare review:   Seedtime podcast Instagram:   Website:  Book is Simple Money, Rich Life found here on Amazon:      To connect with Kari: Facebook:   Instagram:   YouTube:...

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220. 7 reasons why Sodium is crucial to your wellness with Kari Coody, Pharm D. show art 220. 7 reasons why Sodium is crucial to your wellness with Kari Coody, Pharm D.

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Links to my favorite sodium sources: - m- salt is my favorite. use code KCPHARMD10 to save  - - second best, easy to buy in bulk, budget-friendly. use code KCPHARMD to save. I also like re-lyte for electrolytes to add to water!   Connect with me: Facebook:   Instagram:   YouTube: bit.ly/karicoodyyoutube  Pinterest:   Website:   Email: [email protected]  

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This episode was so much more than I thought it would be! Tori is such a joy and has so much personal experience and knowledge with black-and-white thinking. As a self-proclaimed overachiever (ahem, I can relate:), she unpacks what is really behind it all and helps us understand why your motivation really does matter in all aspects of life.   To connect with Tori:  To Listen to the For Eternity and Until Podcast:   To connect with Kari Facebook:   Instagram:   YouTube: bit.ly/karicoodyyoutube   Pinterest:   Website:    

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Connect with us→ via social media👇🏻   Facebook:   Instagram::     Kellie Instagram: Website:    Julie Facebook:  Instagram: Website:     Links to listen: 👉🏻itunes:   👉🏻spotify:   👉🏻google play: 👉🏻stitcher:  

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217. Could you have candida overgrowth? with Julie Davey, NP show art 217. Could you have candida overgrowth? with Julie Davey, NP

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Connect with us→ via social media👇🏻   Facebook:   Instagram::   Julie Facebook:  Instagram: Website:   Learn more: GI Mapping: Shop Further Foods: Use Code: JULIEANN15   Links to listen: 👉🏻itunes:   👉🏻spotify:   👉🏻google play: 👉🏻stitcher:  

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Dr. Nicole Byers is a neuropsychologist, speaker, host of The Bold Life podcast, and CEO of Rocky Mountain Neurosciences in Calgary, Canada. She has a Ph.D. in clinical psychology from the University of Saskatchewan, she is an Adjunct Research Assistant Professor with the University of Calgary, and she has published articles in professional journals on the topics of brain health and neuroscience. She helps individuals overcome the mental habits that are keeping them stuck in self-doubt, overwhelm, and stress so they can have the confidence to stop hesitating and take action towards their goals. 

In this episode, Julie and Dr. Byers discuss different strategies to improve your brain health.  Dr. Byers begins with sharing that we start each day with a finite amount of brain resources.  Each decision we make is a withdrawal from that bank of resources.  

Strategy #1 Think about what you can do to make your life simpler (ie. plan your outfit the night before, plan your meals for the week, etc). 

Those little things will save mental resources and that means more energy for things you really need to put your thoughts into. Dr. Byers and Julie talk about multi-tasking, such as reading a book and listening to music, and the effect it has on our brains. Our brain cannot actually multi-task. It is constantly switching back and forth between the two activities and it is not a good way to support our brain health or do either task well. 

Strategy #2 Keep your body and your mind healthy.  Ways to do this are:

-Consume a well balanced diet. Our brain uses up 20% of the nutritional resources we take in. 

-Get enough sleep

-Exercise 

-Keep your brain active (reading, socializing, learning a new skill). The more active our brains are, the healthier our brains are. 

Connect with Nicole 👇🏻

www.drnicolebyers.com

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