Libsyn Directory

159. The Low Down on Perimenopause with Dr. Kristin Oja

Release Date: 06/21/2021

226. This is just the beginning with Julie Davey and Kari Coody

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Thank you SO very much for your support over the last 3.5 years! This last episode was such a great walk through memory lane and we are grateful! As mentioned, here are some key places to continue to follow along with Julie: Website: Instagram: Facebook: Email: Key places to follow along with Kari: New podcast launching March 27th! Integrative Health Simplified Podcast can be found here on various platforms: There will also be a Patreon to accompany this podcast as a way to go deeper and have community around topics, gain deeper insight on topics...

225. What's the best probiotic? with Julie Davey, NP

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Connect with us→ via social media👇🏻 Instagram:: Julie Facebook: https://www.facebook.com/julieannwellness/ Instagram: Website: Email: [email protected] Kari Facebook: Instagram: YouTube: bit.ly/karicoodyyoutube Pinterest: Website: www.karicoody.com email: Links to listen: 👉🏻itunes: 👉🏻spotify: 👉🏻google play:http://bit.ly/aNSpodcastgoogle 👉🏻stitcher:

224. How your mood and gut are connected with Julie Davey, NP

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223. 5 Hacks to Balance Hormones FAST! with Dr. Kela Smith

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222. 3 reasons why this HAS to be part of your morning routine with Kari Coody, Pharm D.

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Get your own tongue scraper ! Connect with Kari: Facebook: Instagram: YouTube: bit.ly/karicoodyyoutube Pinterest: Website: Email: [email protected]

221. Budgets aren't boring with Linda Lotich from SeedTime

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Budgets are only for those who are struggling financially. Budgets aren't stressful if done right, they actually decrease stress. Budgets aren't 'boring money talk' either! Or at least this conversation isn't:) Tune into my chat with Linda from @seedtime money and laugh, learn and take action in the area of budgeting! Helpful Links: How to calculate personal capital Medicare review: Seedtime podcast Instagram: Website: Book is Simple Money, Rich Life found here on Amazon: To connect with Kari: Facebook: Instagram: YouTube:...

220. 7 reasons why Sodium is crucial to your wellness with Kari Coody, Pharm D.

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Links to my favorite sodium sources: - m- salt is my favorite. use code KCPHARMD10 to save - - second best, easy to buy in bulk, budget-friendly. use code KCPHARMD to save. I also like re-lyte for electrolytes to add to water! Connect with me: Facebook: Instagram: YouTube: bit.ly/karicoodyyoutube Pinterest: Website: Email: [email protected]

219. What is really behind diet culture? with Tori Mae Hein

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This episode was so much more than I thought it would be! Tori is such a joy and has so much personal experience and knowledge with black-and-white thinking. As a self-proclaimed overachiever (ahem, I can relate:), she unpacks what is really behind it all and helps us understand why your motivation really does matter in all aspects of life. To connect with Tori: To Listen to the For Eternity and Until Podcast: To connect with Kari Facebook: Instagram: YouTube: bit.ly/karicoodyyoutube Pinterest: Website:

218. What is HTMA testing and why you may want to consider it with Kellie Bernardi

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Connect with us→ via social media👇🏻 Facebook: Instagram:: Kellie Instagram: Website: Julie Facebook: Instagram: Website: Links to listen: 👉🏻itunes: 👉🏻spotify: 👉🏻google play: 👉🏻stitcher:

217. Could you have candida overgrowth? with Julie Davey, NP

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Connect with us→ via social media👇🏻 Facebook: Instagram:: Julie Facebook: Instagram: Website: Learn more: GI Mapping: Shop Further Foods: Use Code: JULIEANN15 Links to listen: 👉🏻itunes: 👉🏻spotify: 👉🏻google play: 👉🏻stitcher:

More Episodes

Kristin obtained her Doctor of Nursing Practice, Masters of Science in Nursing with a Family Nurse Practitioner focus, and is a Registered Nurse. She is also an entrepreneur, functional and lifestyle medicine guru, personal trainer, group fitness instructor, and lover of everything health and wellness!

Passionate about taking a Personalized Medicine approach, Kristin focuses on uncovering the root cause of chronic illness and disease. Taking into account her patients lifestyle, diet, genetics, environment, and stress, each treatment plan is unique and individualized.

Kristin has been serving and caring for patients for over 10 years. She strives every day to provide high quality care by doing everything with compassion, integrity, and above all a serving heart.

Kristin founded STAT Wellness, which stands for Strength To Achieve Total Wellness, to help transform medicine. Statistically, as a society, we are getting sicker and sicker. At STAT Wellness, we want to partner with you to help you not only look your best but to feel your best by combining the best practices of medicine + movement.

This episode kicks off with Kristin giving us the definition of perimenopause and the average age (though it varies widely) when women can begin to experience the symptoms of perimenopause. When you begin to experience the negative side effects of perimenopause, Julie and Kristin discuss the natural things you can do to support your body through the process.

Lifestyle modifications are key in supporting your body through perimenopause and Kristin breaks down the key things you can do to impact the effects of perimenopause. Kristin and Julie talk about the impact of blood sugar on perimenopause and how important it is to have adequate blood sugar control. Kristin shares that sleep is the one of, if not the most important piece of the puzzle with blood sugar control in relation to hot flashes experienced during the night.

We wrap this episode with Kristin educating us on supplements that help women through perimenopause

Connect with Kristin 👇🏻

Instagram: @statwellness

@drkristinoja

Connect with us→ via social media👇🏻

Facebook: https://www.facebook.com/taketheupgradepodcast

Instagram:: www.instagram.com/taketheupgradepodcast

Kari

Facebook: https://www.facebook.com/karicoodyPharmD

Instagram: www.instagram.com/karicoody/

Website: www.karicoody.com

Julie