Working From Home Health: How to Stay Healthy, Productive & Sane While Remote Working (#35)
Ancient Wisdom for Modern Health
Release Date: 03/30/2020
Mens's Health with Ayurveda & Yoga #58
Ancient Wisdom for Modern Health
Explore Men's Health & wellbeing, male bonding, male camaraderie, success & more from the perspective of Ayurveda, ayurvedic medicine and yoga with First Light Living coach, Geoff McKenzie from Vancouver, Canada.
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The Ayurvedic Morning Routine: How to start your day for health & happiness (#57)
Ancient Wisdom for Modern Health
Morning routines are all the rage in productivity and performance circles today.
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Your Quantum Mindset: How To Effortlessly Get More Of What You Want (#56)
Ancient Wisdom for Modern Health
The Quantum world is where the most powerful forces for evolution and change exist.
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Breath 3: The Simple Steps to Significantly Improve your Breathing (#55)
Ancient Wisdom for Modern Health
In this final episode, Mark outlines 3 practical breathing exercises to start increasing your control pause or B.O.L.T Score (the measure of your breathing health). Learn how every 5 seconds you improve your score will result in a significantly improved your level of health. Learn the importance of breath holds and how to do them safely and effectively.
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Breath Pt 2: Chewing, Mewing & Breathing Posture (#54)
Ancient Wisdom for Modern Health
In the 2nd episode of Mark's Breathing Series, he explores the lost art of correct breathing posture, chewing & 'mewing'
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Breath 1: The New Science of an Ancient Wisdom (#53)
Ancient Wisdom for Modern Health
For millenia, great yogis, enlightened masters and monks who could perform seemingly supernatural feats (e.g. survive in ice-cold conditions for days) have taught that one of the most misunderstood pillars of extraordinary health, self-healing & physical performance is ... How we Breathe! James Nestor and his fabulous new book 'Breathe', has again brought to light the incredible power of breathing to help reduce (and often eliminate) asthma, snoring, sleep apnea,...
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The Science of Protection - CEO & Business Leader Health (#52)
Ancient Wisdom for Modern Health
Mark is joined by Raamon Newman
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The Incredible Power of Journalling (#51)
Ancient Wisdom for Modern Health
Join Mark and Sam Makhoul - founder of Upgrade Your Life - as they explore Sam's brilliant Insights into Journalling. Learn how many of the world's top performers use it as a performance hack & peak productivity strategy and how you can use it as a form of positive psychology and promoting optimal mental health (Discover how it can help reduce anxiety & negative emotions). In Sam's words, "Its therapy... that doesn't cost you a cent. " #Journalling #SamMakhoul #Productivityhacks #PositivePsychology #MentalHealth #Anxiety
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Kerwin Rae's Unstoppable. Intermittent Fasting, Meditation & Sun Gazing (#50)
Ancient Wisdom for Modern Health
The incredible Kerwin Rae - Australia's leading Business strategist with millions of followers worldwide interwiews Mark on all things Intermittent fasting (including the dangers not commonly discussed), meditation for peak performance and Sun Gazing. It includes Kerwin's own remarkable experiences and benefits + him digging into Mark's AFL football career and his personal journey to Ayuvedic Medicine and the natural Eastern Health Sciences. Fascinating and fun.
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Mental Health, Covid & The Phase Transition to Higher Consciousness (#49)
Ancient Wisdom for Modern Health
Sam Makhoul from 'Upgrade your Life' interviews Mark on RUOK Day discussing all things mental health, economic shifts, astrology and how we can help those suffering most.
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