Ancient Wisdom for Modern Health

An enlightening insight into the timeless (forgotten) wisdoms of health, happiness and higher consciousness. Based on Ayurveda/Ayurvedic Medicine (Maharishi Ayurveda) and the time-tested Eastern, traditional and indigenous medicine traditions ... and backed up by the latest Western health-science. Focuses on the ‘higher levels’ of health and wellness, the new spirituality and consciousness coming to the planet and the Vedic wisdom of ‘higher states of human consciousness’ and how we can access and live them. Many episodes are based on Mark’s three-time best-selling book ‘Ancient Wisdom for Modern Health’ and its next instalment (Book Two). Common topics include an Ayurvedic or ancient wisdom view of popular health recommendations today e.g. Tim Ferriss Slow-Carb Diet, Wim Hof Ice baths, high intensity interval training - HIIT, intermittent fasting. Also includes timeless Ayurvedic knowledge of Dharma (our Higher Purpose), Body-Types and Doshas, Daily and Seasonal Routines, Yoga, Meditation, Mindfulness and More. More background at markbunn.com.au

Mens's Health with Ayurveda & Yoga #58 06/16/2021

The Ayurvedic Morning Routine: How to start your day for health & happiness (#57) 02/08/2021

Your Quantum Mindset: How To Effortlessly Get More Of What You Want (#56) 02/01/2021

Breath 3: The Simple Steps to Significantly Improve your Breathing (#55) 01/13/2021

Breath Pt 2: Chewing, Mewing & Breathing Posture (#54) 12/23/2020

Breath 1: The New Science of an Ancient Wisdom (#53) 12/02/2020

The Science of Protection - CEO & Business Leader Health (#52) 10/31/2020

The Incredible Power of Journalling (#51) 10/19/2020

Kerwin Rae's Unstoppable. Intermittent Fasting, Meditation & Sun Gazing (#50) 09/28/2020

Mental Health, Covid & The Phase Transition to Higher Consciousness (#49) 09/18/2020

Fate or Free Will? What Control Do You Have In Life? (#48) 08/28/2020

Yoga Pranayama Breathing Techniques - for Anxiety, Digestion, Insomnia & All-round Health (#47) 08/13/2020

Gut Health & Microbiome: Ayurveda + Modern Science with Prof Keith Wallace (#46) 07/25/2020

Transcendental Meditation with Bob Roth (Teacher to Hugh Jackman & Katy Perry etc) (#45) 06/22/2020

The Future Of Business & Business Health(#44) 06/15/2020

Maharishi Mahesh Yogi - Quotes, Consciousness and Higher Wisdom: Pt1 (#43) 05/15/2020

The 8 Keys To A Fulfilling Life + Workplace Wellness - Sam Makhoul (#42) 05/05/2020

Enlightened Exercise: Ayurveda, Zone States & Higher Consciousness (#41) 04/29/2020

Your Soul's Higher Purpose & How to Have 10/10 days . . . every day. (#40) 04/20/2020

CV-19: Vedic Astrology, Phase Transition & Spiritual Perspective Update (#39) 04/17/2020

Mark Bunn - Behind The Scenes! A Questionable Interview with ... MYSELF! (#38) 04/12/2020

Future Crunch - Intelligent Optimism, Fundamental Happiness & The Power of Good News (#37) 04/06/2020

Super Immunity - Ayurveda Style: Boost Your Immunity Naturally with Dr. Mark Toomey (#36) 04/01/2020

Working From Home Health: How to Stay Healthy, Productive & Sane While Remote Working (#35) 03/30/2020

Coronavirus: A Higher Wisdom - Immunity, Opportunity, Evolution & Ayurveda (#34) 03/19/2020

Home & Office Health: Combating WiFi, EMF's, Moulds, Sick Building Syndrome and more (#33) 03/17/2020

Astrology: Can You Know Your Future & How To Do It with Wisdom (#32) 03/09/2020

Craig Harper: Consciousness, Ayurveda Body-Types & Dog Licking! (#31) 03/04/2020

Ayurvedic Chronobiology - Do You Know 'WHEN' it's Best to Eat, Sleep, Exercise, Sun Gaze? (#30) 03/02/2020

Intuitive Eating, Ayurveda & Using Gut Wisdom for Optimal Nutrition & Gut Health (#29) 02/29/2020