27. What is Causing Low Energy Levels and How to Improve it
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What causes low energy and how can we improve it? Andrea provides some insights on what could be causing fatigue during the day as well as providing seven tips on how to be aware of it and improve it. Follow Andrea on Instagram Check her out online at
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26. Are Muscle Imbalances Causing you Back Pain?
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Andrea breaks down two common postures that often cause lower back pain. She explains different muscle groups and how our postures in every day life can create these issues. Andrea offers exercises and stretches that can help relieve this pain and also correct the posture to avoid back pain in the future.
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25. Is Trying to Fit in Holding You Back?
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The desire to fit in doesn't always leave us in adulthood. Sometimes we need some motivation and inspiration to help us feel more comfortable in our own skin and love who we are. Andrea shares some thoughts on how to recognize these feelings in ourselves and surround ourselves with people and content that builds us up. Follow Andrea on Instagram Check her out online at
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24. What To Do When You Over Eat or Binge
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Overeating is something that happens to all of us. It can make us feel guilty or lead us to spiral in other ways. Andrea gives three tips to identify the root of consistent overeating, as well four simple tips to help turn it around. Use my code MAKEITSIMPLE for 10% off Follow Andrea on Instagram Check her out online at
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23. 4 Tips to Boost Your Progress Through Workouts
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Often times we think we have to make our lives more complex to get better results in your fitness journey but that’s not always the case. Andrea gives four simple tips to help you increase your progress through your workouts. Follow Andrea on Instagram Check her out online at
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22. How Protein Affects Fat Loss and Building Muscle
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Having an adequate amount of protein in your diet in important whether your goal is to lose fat or build muscle. There are many myths that protein will make you big and bulky. In this episode we discuss the difference between weight loss and fat loss, break down the myths about protein, and explain why protein is important in your fitness journey. Follow Andrea on Instagram Check her out online at
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21. Calorie Counting vs Tracking Macros
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Have you ever wondered what the difference is between tracking calories or macros? It can be confusing to understand how they work and how to fit it into your everyday life. Andrea makes it simple by breaking down calories and macros, the difference between them, and which may be a better fit for you. Follow Andrea on Instagram Check her out online at
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20. The Untold Story of a Fitness Competition with DJ Henninger
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Often times we see a photo in a magazine or on Instagram of someone who did a fitness competition and start to compare ourselves or assume that person always looks that way. Today I interview one of my Deliciously Fit'n Healthy Coaches, DJ Henninger, on her experience in the bikini competition world. We draw back the curtain to see behind the scenes, and explore the often untold story of what exactly goes into a competition. Including the good, the bad and the ugly of what it took to get to that photo you're looking at. Follow Andrea on Instagram Check her out online at
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19. Training for your Body Type
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Everyone has a different body type, and depending on what your is, you might be going about weight loss wrong. Every body type has different needs to lose fat, gain muscle and stay fit. Today, Andrea talks about the different body types and how this effects your health journey. She dives through the in's and out's of these different body types, including prime examples of each, while giving great advice on how to work with your body type to achieve your health goals. Find your Body Type Review and Rate if you've received value from today's episode. Follow Andrea on Instagram Or...
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18. Talking Nutrition With Your Kids
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Teaching your children about nutrition is difficult. Showing them is much easier. In today's episode Andrea talks about the best ways to teach your children about nutrition in infancy, toddler and young kids, into older childhood. Teaching nutrition isn't just about what's on the plate however, it is also our thoughts and words we use surrounding the food we eat. You can't teach a child to be balanced if you aren't balanced yourself. Follow Andrea on Instagram See Andrea online at
info_outlineSir Mixalot had it right, butts are VERY important. But while he wasn't talking about overall health, the sentiment is the same. Our glutes are crucial to keeping our musculature balanced and connected in healthy ways. From lower back pain, to weak knees, the glutes play a key role in keeping our body in alignment. Today Andrea goes over the importance of healthy glutes, and some great exercises to use for a very healthy butt!
Follow Andrea on Instagram @deliciouslyfitnhealthy and online at www.deliciouslyfitnhealthy.com
Produced by Valkyrie Podcast Solutions.