Make It Simple

My name is Andrea and I am a mother of 4 girls under 7, wife to a mountain man, a Personal Trainer, Nutrition Coach and Owner of DFH Training. I have been featured in People and on Good Morning America and I truly love all things woman's health and fitness. But lets face it, the fitness industry is complicated and it feels like the everyday mom doesn’t fit the mold. There is so much conflicting information and you're busy and don't have time to figure it all out. That’s why I have made it my mission to simplify Health and Fitness while creating a welcoming, realistic and empowering space for like minded women. I am happy you're here and I hope you stay a while.

27. What is Causing Low Energy Levels and How to Improve it 05/05/2021

26. Are Muscle Imbalances Causing you Back Pain? 04/28/2021

25. Is Trying to Fit in Holding You Back? 04/21/2021

24. What To Do When You Over Eat or Binge 04/14/2021

23. 4 Tips to Boost Your Progress Through Workouts 04/07/2021

22. How Protein Affects Fat Loss and Building Muscle 03/31/2021

21. Calorie Counting vs Tracking Macros 03/24/2021

20. The Untold Story of a Fitness Competition with DJ Henninger 03/17/2021

19. Training for your Body Type 03/10/2021

18. Talking Nutrition With Your Kids 03/03/2021

17. Cellulite 101: Facts and Myths 02/24/2021

16. Conquering Your Fear of Failure 02/17/2021

15. Understanding and Fixing the Mom Pooch 02/10/2021

14. Let's Talk About the Scale . . . 02/03/2021

13. Cardio vs Weights For Fat Loss 01/27/2021

12. Assumptions: Your Ally or Enemy 01/20/2021

11. Reverse Dieting 01/13/2021

10. When a Calorie Deficit Backfires. 01/06/2021

9. New Year, New . . . You? Maybe you just need a new Mindset. 12/30/2020

8. How to Stop Peeing your Pants while Sneezing and Coughing. Mom Tip! 12/23/2020

7. The Connection Between Stress and Weight Gain: Hormone Interview with Chris Welsh Part 2 12/16/2020

6. Hormone: Signs & Symptoms of an Imbalance and What to do About it with Chris Welsh 12/09/2020

5. Food Shaming- statements we can all live without and how to respond 12/02/2020

4. For the Love of Glutes! 11/25/2020

3. 3 Tips to Instant Confidence 11/18/2020

2. How to Break a Plateau 11/16/2020

1. The All or Nothing Mentality and How to Fix it 11/16/2020

Trailer | Episode 0 11/01/2020