Andrew Petty is Dying
I met in 2018, when I served as executive coach for the leadership at the , the addiction treatment center here in Steamboat Springs, CO, where he served as Clinical Director. My respect and appreciation for Mike grew quickly in the course of that partnership, built especially upon Mike’s willingness to learn from anything and anyone–despite the long alphabet salad of credentials behind his name and his position of esteem in the addiction treatment, trauma, and family therapy community. Since then, our paths have continued to cross, and I’ve continued to benefit greatly from his...
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At the beginning of 2024, Chris Ray embarked on a new Adventure. We captured Chris' thoughts and expectations at the beginning of the Adventure in . This is the promised "after" episode, in which Chris and I explore how the Adventure impacted him. Chris' story showcases the power of the Big 6 to create big results in our lives. The Big 6 are essential ingredients in the recipe for a life we're outrageously proud of: Courage, Humility, Truth-telling, Self-permission, Self-responsibility, and Self-knowledge. Tune in to Ep. 095, , for a deep dive into the Big 6. I hope this episode...
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In this episode, I sit down with my pastor and friend, Chris Marsh, to dig into how a very recent and very close encounter with Mortality has impacted him and his family. Along the way, we explore: how to find solid ground in the face of crippling fear the necessity of appealing to the transcendent the gift of suffering As always, thank you for your time, trust, and attention. Remember, you ARE going to die. But you’re not dead yet. So get after it! Let’s Connect If this episode helped you, I'd love to know. Find me on , and , visit , or . Connect with Chris: ...
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In a hurry? Like me, you might do well to tap into some wisdom from the farm. On this episode, I offer a confession en route to extracting some wisdom from the farm that applies to all of us if we’re willing to hear it. I also offer what I suspect is a much-needed clarification of what I mean by “get after it”--the phrase with which I close my standard episode sign-off. If you’re often in a hurry and “get after it” only makes it worse, be sure to stay tuned in to the end of this episode. Remember: You ARE going to die. But you’re not dead yet. So get after it!...
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How can we stay positive and free from fear when the news is overwhelmingly bad and fear-based? I got this topic idea in the form of a question from a good friend and a former guest on this show, Frederic Tate. You can find him on Ep. 056 . Frederic’s a fascinating guy with a fascinating story. I thoroughly enjoyed that interview, and I wholeheartedly recommend that episode. Frederic's experience is that it is difficult to stay positive and free from fear when he perceives the news to be overwhelmingly bad and fear-based. Many of you can relate. It is a wild time to be alive on planet...
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What is bravery, and why is it so important? What are some of the common counterfeits of bravery? How can we detect and eliminate them from our own lives? How can we get braver? As an “arms dealer for the creative revolution," is the author of seven books and a veteran podcaster of 19 years who speaks internationally on creativity, productivity, and passion for work, and helps people and teams generate brilliant ideas. Todd's new book, The Brave Habit, is a concise, persuasive, and timely treatise on bravery. In today's conversation, we explore bravery through the lens of The...
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This episode is different in a few notable ways. First, it’s extemporaneous. Second, I recorded it to video for release on my fledgling YouTube channel, where all of my past episodes currently reside. Finally, I share news about the future of the podcast–an ending to make way for a new beginning. Key moments in this episode include: 00:00:01 - Embracing Change and New Beginnings 00:03:24 - Pursuing a Unified Framework 00:08:07 - Making Bold Choices 00:11:10 - Moving Forward with Conviction 00:13:48 - Seeking Audience Input Remember, you ARE going to die. But you’re not dead yet....
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Do you ever feel powerless against your hurts, hang-ups, and habits? Chris Ray's hurts, hang-ups, and habits literally killed him. Remarkably, his encounter with Mortality wasn't permanent, and Chris returned transformed. Chris is no longer powerless against his hurts, hang-ups, and habits because he has learned to look up and let go. If we have ears to hear, we can learn the same lessons from Chris’ story without a harrowing ordeal of our own. If we have the courage to add Action to our Insights, we can experience transformation, too. I met Chris through a mutual friend...
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Who are you? A big question, for sure, and not a slow pitch over the plate for most of us. But it’s a pitch that is critical for us to get good at hitting. As of this recording, I’m just a couple days removed from the first Growth Camp of 2024, where we plumbed the time-proven depths of the Hero’s Journey framework to go beyond resolutions and discover a heroic path to our best year yet. Once again, the importance of who we are–that is, the quality of our character and our responses in life’s defining moments–rose to the surface and stayed there, demanding our...
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Each new year presents the opportunity for a new adventure. Often we start out strong but fizzle in a month or two. Our fragile resolve sabotages even our most well-intended and heartfelt resolutions. We need something stronger than our own resolve and more reliable than our resolutions. As we kick off a new year, I invite you to go with me beyond resolutions to find a heroic path to your best year yet. In this episode, you will: Learn about the Hero’s Journey. Be equipped to embark on a transformative journey through the Hero's journey framework. Discover a path to...
info_outlineSo...funny story. My guest in this episode not only has a mind-blowing story to share but also the dubious distinction of having dated me more than 20 years ago. Don't worry--she exercised much better judgment in the years that followed!
Lindsay Nohl is just glad to be alive. There were many moments over the past two years when she was not at all sure that she would be much longer. Lindsay's story is one of profound mental, emotional, and physical anguish, a remarkable recovery, a new lease on life, and a new outlook on life, too. And Lindsay courageously brings her whole ordeal and what she's learned from it to this conversation to encourage and serve all of us.
This episode is packed with insight about choosing courage in the face of fear, the sacredness of the present moment, the power of empathy, and how Mortality can propel us to live with even more guts, gusto, and abandon.
A Word of Warning
This is a tremendously life-affirming story. But the journey to "life-affirming" passes through a prolonged season of desperation, when suicide was on the table for Lindsay. For some of you, this part of the story might hit too close to home, so I wanted to be sure you were aware in advance that it would come up if you tune in to the full episode.
Meet Lindsay Nohl
Lindsay currently lives in Victor, Idaho with her two dogs Owen & Brady, where she serves as executive director of a non-profit called Mountain Bike the Tetons. She is also a mountain bike coach and certified life coach (CLC). Prior to moving to the Tetons, Lindsay spent 18 years working for the National Outdoor Leadership School, or NOLS, as a field instructor, director of the Southwest program, and in other administrative roles in Arizona and Wyoming. She's a life-long athlete, and her initial passion for soccer carried into her early twenties. After attempts at playing soccer professionally, she dove headfirst into various outdoor sports like rock climbing, canyoneering, caving, and more recently, mountain biking. Today, her favorite outdoor adventures are long bikepacking trips in the desert southwest.
Reduced to Ashes
In August 2019, Lindsay’s 8-year relationship with her partner was coming apart. Then, on a routine pre-run lap of a mountain bike race course, she crashed, landed on her face, and split her chin open. She got checked out, stitched up, and sent on her way. The visible injuries healed up, and she moved on.
Two weeks later, though, while talking to a friend at a social gathering, things started to get weird. In the middle of the conversation and from out of nowhere, “kill yourself, kill yourself” popped into her head. And things quickly went downhill from there.
Over the next nine months, Lindsay’s life burned to the ground in a conflagration of anxiety, depression, suicidal ideation, and bizarre physical symptoms. She hid her household knives from herself--painfully aware that the impulse to kill herself could at any time get the best of her. She lost her job of 18 years along the way, too, a consequence of both the deteriorating COVID situation and her own debilitated mental, emotional, and physical state. She wasn’t eating, her gut was in shambles, and she lost 15 lbs. She couldn’t perform some of the most basic life tasks. A laundry list of antidepressants and anti-anxiety meds weren’t up to the task of righting Lindsay’s ship. She checked herself into a behavioral health center to be placed on suicide watch and did a stint in a treatment center, too. Nothing provided relief or a glimmer of hope for a better future.
If you are having suicidal thoughts, contact the National Suicide Prevention Lifeline at 1-800-273-8255 for support and assistance from a trained counselor. If you or a loved one are in immediate danger, call 911.
The Tide Begins to Turn
Then, mercifully, when the last fragile threads of hope were almost gone, the tide began to turn in Lindsay’s favor. An integrative medicine doctor helped Lindsay heal her gut through nutrition, and gradually Lindsay’s physical and mental health began to improve. So much so, in fact, that she was able to drive and ride her bike again. Then, a therapist helped Lindsay realize that her fall on the bike 9 months earlier had in fact given her a traumatic brain injury (TBI), and the TBI was substantially complicit in causing her descent into mental, emotional, and physical hell. Until that moment, neither Lindsay nor anyone else supporting her through the ordeal had seen the connection.
And this time, the right medication became the final piece in the puzzle of Lindsay’s recovery. On May 23, 2020, within 48 hours of beginning to take Wellbutrin, Lindsay texted her dad:
“Dad, I feel normal today. I'm cleaning the house and not really tired. And I feel ‘happy.’ It feels crazy. I think the Wellbutrin is working."
Wellbutrin is a norepinephrine and dopamine re-uptake inhibitor (NDRI), and it works by making the neurotransmitters norepinephrine and dopamine available to the brain’s neurons for longer. (from verywellmind.com)
“It was so clear to me that I had a dopamine issue in my brain with how fast that stuff worked for me,” said Lindsay. “It was like the key went in the lock and I turned back on, you know, as a human.”
Like the Phoenix Rising from the Ashes
It has been an upward spiral from that point forward. Lindsay feels 95% normal again, with the main lingering symptom being diminished short-term memory.
“I'm like the Phoenix rising from the ashes here. And I have the ability to put the pieces back in any way I can...As the months have gone on, I've thought a lot about what decisions am I--I make decisions every day, many times a day and are those moving me in the direction I want to go with my life, you know? And so when everything's gone, it makes you think a lot about what you want.”
Lindsay has put the pieces of her life together in impressive fashion--including getting back on her bike and conquering races more challenging than any she’d tackled pre-TBI.
Transferable Lessons
The point of this podcast is to help us all tap into the power of our Mortality to become the people we were made to be and live the lives we were made to live--to equip us with the mindset and the means to live with guts, gusto, and abandon. And to do so BEFORE a crisis hits because then it’s too late. So, what transferable lessons are available to us from Lindsay’s story that we can put into action in our own lives right now?
- Live in Community: Lindsay’s friends and family were rock-solid supports for her through every grueling step of her ordeal. She says they literally saved her life.
- Treat Every Day Like a Bonus: Post-ordeal, Lindsay feels like every day is a bonus. Be willing to see each new day as a bonus in your own life--full of potential and possibility that didn’t exist just one day before. See each day as a gift.
- Get in “f@%$ it” Mode!: Go for it! Why NOT do the scary or hard thing?! (Not recommending foolhardy recklessness, BTW...)
- Live Like There’s No Tomorrow: Lindsay is more aware than ever now of the sacredness of the present moment. It’s all we have. So make this moment, this day, your primary focus. How can you make it the best day it can be?
- Choose Courage Over Fear: Do the hard thing. Venture outside of your comfort zone. Don’t waste time trying to get rid of fear; instead, practice becoming MORE brave.
- Be Kind to Others: You don't know what they’re going through
Remember, Lindsay has been to the edge and back. She knows what it’s like to stare Mortality in the face, and those are some of her big takeaways from that experience. We can borrow what she’s learned and put them into practice in our own lives RIGHT NOW if we simply choose to--without having to experience a catastrophe of our own first.
I think that’s a WAY better strategy. What do you think? The alternatives are tragic, in my opinion.
Let Today Be the Day!
"When everything's gone, it makes you think a lot about what you want." Wow. That hits home.
Listen. One day--maybe even one day very soon--you'll run out of tomorrows. You'll run out of second chances. You'll run out of time.
Grab yourself by the scruff of the neck today and shake yourself awake. Wake up to the reality of your Mortality, to the sacredness of this present moment--the only moment you've got.
Make the phone call to the estranged family member or friend. Take the first step toward fulfilling that big dream. Do the hard thing now. Start the big thing now. Tomorrow never comes, ladies and gents, there is only today.
Let today be a day like none other before it. The day that you summoned the courage to live with even more guts, gusto, and abandon by looking your Mortality square in the eyes and holding its gaze, unflinching and with resolve.
This is your one and only life. What will you make of it?
Remember, you ARE going to die. But you're not dead yet. So get after it!
I Can Help
Becoming the person you were made to be and living the life you were made to live with guts, gusto, and abandon is heroic work. It's not for the faint of heart. And it happens best in the company of others who have your best interests at heart.
Connect with me to learn more about how a powerful, confidential 1-1 coaching partnership or participation in a Graveyard Group can help you live even more courageously and die regret-free.
And I'm excited to share that the first-ever women's Graveyard Group will launch soon, too!
Connect with on Facebook, Instagram and LinkedIn, visit my website, or email me.
If You Liked This Episode, I Think You’ll Like These, Too
- Ep. 005 | How to Become the Boss of Your Fear: Bravery-building to Live With More Guts and Gusto
- Ep. 008 | More Alive Than Ever: How Pain Points the Way to Purpose
- Ep. 012 | How to Harness the Winds of Discomfort to Get Where You Want to Go: Becoming a Seasoned Sailor on the Seas of Life
Resources Mentioned in This Episode:
- The Untethered Soul (Michael A. Singer)
- Sabino Recovery (treatment center)
Connect with Lindsay
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New to APiD?
I’m so glad you found Andrew Petty is Dying. This podcast is a mix of long-form interviews with fascinating people and short-form solos on topics that will help you acquire the mindset and the means to live with guts, gusto, and abandon.
If you’re wondering where to start in the archive of episodes, I recommend these three episodes, in this order: