Ep205 - Here Are a Couple of Stress Relief Ideas You May Not Have Heard Before
Top Fitness Strategies Presents
Release Date: 07/01/2025
Ep212 - I'll Tell You The Best Time To Start Working Out
Top Fitness Strategies Presents
Have you ever said, "I'll start working out on Monday"? Or maybe after the holidays? Did you know there is an actual best time to start working out? In this 5-minute podcast, I'll explain when that best time is! Listen and let me know your thoughts! ***links*** Home: Fitness 101: 102 Health Tips: Virtual Gym: Booty Call:
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Ep211 - The Biggest Mistake! Fitness Over 50
Top Fitness Strategies Presents
People want to know what mistakes are so they avoid them, right? What about you? Do you feel that way as well? In this episode, I'm going to reveal what I believe to be the biggest mistake people make when working out, or exercising. Let me know if you agree in the comments! ***links*** Home: Fitness 101: 102 Health Tips: Virtual Gym: Booty Call:
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Ep210 - Choosing The Time To Get Healthy
Top Fitness Strategies Presents
In this five minute podcast, I'll detail how easy it is for you to find the time to get healthier. Yes, it can be simpler than you think! Listen to what I have to say then write a comment on whether you agree or not. ***links*** Home: Fitness 101: 102 Health Tips: Virtual Gym: Booty Call:
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Ep209 - Which Diet is Best FOR YOU!
Top Fitness Strategies Presents
Getting healthy can be a bit confusing, especially with all the different diets out there. In this podcast, I'll give you a simple tip which will make your life a LOT easier! Give it a listen and let me know your thoughts in the comments. ***FREE STUFF*** Fitness eBook: ***LINKS*** Home ---- 102 Health & Fitness Tips---- 102 Free Booty Call! ---- ***Other Interviews*** Nate Palmer: Million Dollar Body: Amy Wilson: Fitness and Nutrition: Amanda Olejarz: Holistic Health: Dan McDonald: Raw Food: **Podcast** Hear your favorite Health and Fitness Pro being interviewed!...
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Ep208 - Interview with Waldemar Franco: Find Your Wild Flow!
Top Fitness Strategies Presents
I had the chance to interview Waldemar Franco! He's an extremely interesting guy! Waldemar Franco is an adventurer, entrepreneur, and architect of transformative experiences. As founder of the award-winning Rodavento hotel brand, he blends adventure, hospitality, and conscious design into everything he does. A pioneer in adventure travel since 1993, he has led global expeditions in kayaking, skiing, mountaineering, and more. He is the author of Find Your Wild Flow and helps men reconnect with strength and agility. At 56, he is in peak physical shape, leading immersive retreats at...
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Ep207 - Teachers, You May Want To Listen To This!
Top Fitness Strategies Presents
If you're a teacher, this is a podcast you may get mad at me after listening to it. Being a teacher is tough, no doubt about it, but there's one element of the teaching profession people don't like to talk about. In this podcast, I'll ruffle feathers and talk about it. Let me know your thoughts in the comments! ***links*** Home: Fitness 101: 102 Health Tips: Virtual Gym: Booty Call:
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Ep206 - Forget Working Out! Try This Instead!
Top Fitness Strategies Presents
Sometimes you just don't want to workout. How about trying something different which is just as good (if not better) for you body! I'll talk about it during this 5-minute podcast! Listen and then let me know your thoughts in the comments! ***links*** Home: Fitness 101: 102 Health Tips: Virtual Gym: Booty Call:
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Ep205 - Here Are a Couple of Stress Relief Ideas You May Not Have Heard Before
Top Fitness Strategies Presents
"I'm too stressed out to do anything." Have you ever said that out loud? What do you do to relief stress in your life? In this podcast, I give a couple of ideas you may have never heard of. So, give it a listen and let me know your thoughts in the comments. ***links*** Home: Fitness 101: 102 Health Tips: Virtual Gym: Booty Call:
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Ep204 - Do You Count Calories? I Don't, Here's Why
Top Fitness Strategies Presents
Why do people think counting calories is the only way to get healthy or lose weight? I'm here to tell you why I DO NOT count calories! Should you? I'll let you decide after listening to what I have to say about it! ***links*** Home: Fitness 101: 102 Health Tips: Virtual Gym: Booty Call:
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Ep203 - Do You Really Want 6-Pack Abs?
Top Fitness Strategies Presents
In this podcast, I'm asking the question if you really want to get those 6-pack abs? Maybe you do, maybe you don't. Either way is ok. Listen to what I have to say and let me know your thoughts! ***FREE STUFF*** Fitness eBook: ***LINKS*** Home ---- 102 Health & Fitness Tips---- Free Booty Call! ---- **Podcast** Hear your favorite Health and Fitness Pro being interviewed! Subscribe, listen, watch and let me know what you think!
info_outline"I'm too stressed out to do anything." Have you ever said that out loud? What do you do to relief stress in your life? In this podcast, I give a couple of ideas you may have never heard of. So, give it a listen and let me know your thoughts in the comments.
***links***
Home: https://TopFitnessStrategies.com
Fitness 101: https://TopFitnessStrategies.com/fit101
102 Health Tips: https://TopFitnessStrategies.com/102tips
Virtual Gym: https://TopFitnessStrategies.com/gym
Booty Call: https://TopFitnessStrategies.com/guts