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Top Fitness Strategies

Top Fitness Strategies is a show all about Health and Fitness focused on the "Fitness Over 50" crowd. With this simple 5-Minute podcast, you'll learn how easy it is to be healthier and fitter. The question to ask yourself, can you actually follow the tip, tricks and techniques presented?

info_outline Ep219 - Stay Committed and Consistent with Carlos Reyes 10/29/2025
info_outline Ep218 - Nutrition for Busy Professionals: Interview with Brian Parana 10/21/2025
info_outline Ep217 - Ever Wonder Why It Happens for Some But Not for All? 10/14/2025
info_outline Ep216 - DO NOT Try This Nutrition Hack! 10/07/2025
info_outline Ep215 - Total Holistic Living with Joyce Wheeler 10/06/2025
info_outline Ep214 - Can You Relate To This Stroy? 09/30/2025
info_outline Ep213 - Here's a New Workout Concept You May Want To Try 09/23/2025
info_outline Ep212 - I'll Tell You The Best Time To Start Working Out 09/16/2025
info_outline Ep211 - The Biggest Mistake! Fitness Over 50 09/09/2025
info_outline Ep210 - Choosing The Time To Get Healthy 09/04/2025
info_outline Ep209 - Which Diet is Best FOR YOU! 08/26/2025
info_outline Ep208 - Interview with Waldemar Franco: Find Your Wild Flow! 08/04/2025
info_outline Ep207 - Teachers, You May Want To Listen To This! 07/22/2025
info_outline Ep206 - Forget Working Out! Try This Instead! 07/08/2025
info_outline Ep205 - Here Are a Couple of Stress Relief Ideas You May Not Have Heard Before 07/01/2025
info_outline Ep204 - Do You Count Calories? I Don't, Here's Why 06/18/2025
info_outline Ep203 - Do You Really Want 6-Pack Abs? 06/10/2025
info_outline Ep202 - Stay Off That Scale! 05/27/2025
info_outline Ep201 - Do You Use Nutritional Cheat Days? 05/05/2025
info_outline Ep200 The Best Health Advice You'll EVER Hear! 04/28/2025
info_outline Ep199 - Should You Hire a Personal Trainer? 04/14/2025
info_outline Ep198 - A Simple 30 Day Challenge You WILL NOT DO! 04/07/2025
info_outline Ep197 - If You Don't Like It, Then Do Something About It 03/24/2025
info_outline Ep196 - How To Manage Your Time and Your Health 03/17/2025
info_outline Ep195 - Anthony McCauley: Your Endurance and Wellness Coach 03/12/2025
info_outline Ep194 - Your Chief Menopause Specialist 03/04/2025
info_outline Ep193 - Getting Healthy Really Does Suck! 02/18/2025
info_outline Ep192 - The ONLY Diet Which Will Work For You! 01/20/2025
info_outline Ep191 - A Hard Thing To Do When Getting Healthy 01/14/2025
info_outline Ep190 - What You Do Every Day Matters: Fit Over 50 01/06/2025
 
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