Ep219 - Stay Committed and Consistent with Carlos Reyes
Top Fitness Strategies
I got to interview Carlos Reyes, from C3Performance Strategies and man did he knock it out of the park! We talked about how to Stay Committed and Consistent with your health and fitness. He gave some outstanding advice and we had a great time! Give it a listen and let me know your thoughts. Carlos is a veteran health coach and personal trainer with over 35 years of experience who works with50+ active individuals who want to combat the aging process in the most efficient and effectiveway. His unique approach to fitness focuses on the practical, the possible, and the productive with...
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Ep218 - Nutrition for Busy Professionals: Interview with Brian Parana
Top Fitness Strategies
Have you ever thought to yourself, "I'm too busy to cook at home, I'll grab something on the road"? Well, this may be the podcast you've been waiting for! My guest is Brian Parana and we talked about Nutrition for Busy Professionals! When I tell you Brian knocked it out of the park, that's an understatement! WoW! This is a power packed podcast which could possibly change your life! We talked about different diets, different nutrition methods, the mindset to better nutrition, and of course, how busy professionals find the right nutrition! Give this a listen and let me...
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Ep217 - Ever Wonder Why It Happens for Some But Not for All?
Top Fitness Strategies
In life, have you ever wondered why certain things happen for certain people but not for you? Could it be luck? Maybe when playing the lottery, but in most other things in life it could be because of one simple, itty-bitty thingy they are doing by you're not. In this podcast, I talk about what it could be. Listen and then let me know your thoughts. ***links*** Home: Fitness 101: 102 Health Tips: Virtual Gym: Booty Call:
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Ep216 - DO NOT Try This Nutrition Hack!
Top Fitness Strategies
With all the different nutrition and diets plans out there, I'm encouranging you to NOT do this if you want to get healthier and fitter! Listen and then leave me a comment with your thoughts. ***links*** Home: Fitness 101: 102 Health Tips: Virtual Gym: Booty Call:
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Ep215 - Total Holistic Living with Joyce Wheeler
Top Fitness Strategies
I had the pleasure of interviewing Joyce Wheeler from Total Holistic Living and we had a blast! We talk about what exactly is holistc living (duh!) and how it can benefit your life. Joyce also told personal stories of how she discovered this new of life for her and her husband. Great stuff! Give it a listen and let us know your thoughts in the comments! ***links*** Home: Fitness 101: 102 Health Tips: Virtual Gym: ***Joyce Links*** Facebook:
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Ep214 - Can You Relate To This Stroy?
Top Fitness Strategies
Sometimes reality hits you right in the face and you don't even know it. Listen to this story and tell me if you know anyone who can relate to it? Let me know your thoughts in the comments. ***links*** Home: Fitness 101: 102 Health Tips: Virtual Gym: Booty Call:
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Ep213 - Here's a New Workout Concept You May Want To Try
Top Fitness Strategies
Do you ever feel like you've fallen short on your workouts? Here's a different way to think about how you can do your workouts. Let me know your thoughts in the comments! ***links*** Home: Fitness 101: 102 Health Tips: Virtual Gym: Booty Call:
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Ep212 - I'll Tell You The Best Time To Start Working Out
Top Fitness Strategies
Have you ever said, "I'll start working out on Monday"? Or maybe after the holidays? Did you know there is an actual best time to start working out? In this 5-minute podcast, I'll explain when that best time is! Listen and let me know your thoughts! ***links*** Home: Fitness 101: 102 Health Tips: Virtual Gym: Booty Call:
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Ep211 - The Biggest Mistake! Fitness Over 50
Top Fitness Strategies
People want to know what mistakes are so they avoid them, right? What about you? Do you feel that way as well? In this episode, I'm going to reveal what I believe to be the biggest mistake people make when working out, or exercising. Let me know if you agree in the comments! ***links*** Home: Fitness 101: 102 Health Tips: Virtual Gym: Booty Call:
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Ep210 - Choosing The Time To Get Healthy
Top Fitness Strategies
In this five minute podcast, I'll detail how easy it is for you to find the time to get healthier. Yes, it can be simpler than you think! Listen to what I have to say then write a comment on whether you agree or not. ***links*** Home: Fitness 101: 102 Health Tips: Virtual Gym: Booty Call:
info_outlinehttps://TopFitnessStrategies.com Sometimes you just don't want to workout. How about trying something different which is just as good (if not better) for you body! I'll talk about it during this 5-minute podcast! Listen and then let me know your thoughts in the comments!
***links***
Home: https://TopFitnessStrategies.com
Fitness 101: https://TopFitnessStrategies.com/fit101
102 Health Tips: https://TopFitnessStrategies.com/102tips
Virtual Gym: https://TopFitnessStrategies.com/gym
Booty Call: https://TopFitnessStrategies.com/guts