loader from loading.io

Scary Energy Drinks & Ultra Training - Episode 1364

Fitness Confidential with Vinnie Tortorich

Release Date: 07/15/2019

A Lazy Protein Guide - Episode 2757 show art A Lazy Protein Guide - Episode 2757

Fitness Confidential with Vinnie Tortorich

Episode 2757- Vinnie Tortorich and Anna Vocino welcome actress Sarah Baker, and they share a lazy protein guide to get enough protein each day. https://vinnietortorich.com/2026/a-lazy-protein-guide-episode-2757 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK:  A Lazy Protein Guide After some Flashdance talk, Vinnie and Anna welcome their guest, actress Sarah Baker. (11:45)...

info_outline Avoid a Rigid Mindset - Episode 2756 show art Avoid a Rigid Mindset - Episode 2756

Fitness Confidential with Vinnie Tortorich

Episode 2756- Vinnie Tortorich and Chris Shaffer welcome two callers to discuss health, doing your research, and how to avoid a rigid mindset. https://vinnietortorich.com/2026/01/avoid-a-rigid-mindset-episode-2756 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK:  Avoid a Rigid Mindset Moe is the first guest. (3:00) He loves mountain biking, trains for the Leadville 100, and has...

info_outline Making Your Workout Count - Episode 2753 show art Making Your Workout Count - Episode 2753

Fitness Confidential with Vinnie Tortorich

Episode 2753 - Vinnie Tortorich and Chris Shaffer answer questions regarding strength training and making your workout count. https://vinnietortorich.com/2026/01/making-your-workout-count-episode-2753 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK:  Making Your Workout Count The New Year always feels like a fresh start. (3:00) What’s the story with “one set to failure”?...

info_outline It's Cheaper to Get Healthy - Episode 2754 show art It's Cheaper to Get Healthy - Episode 2754

Fitness Confidential with Vinnie Tortorich

Episode 2754- Vinnie Tortorich and Anna Vocino discuss how it's cheaper to get healthy while Anna whips up one of her most popular chicken entrees. https://vinnietortorich.com/2026/01/its-cheaper-to-get-healthy-episode-2754 PLEASE SUPPORT OUR SPONSORS   YOU CAN WATCH THIS EPISODE ON YOUTUBE -   Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK:  It's Cheaper to Get Healthy Check out this episode on YouTube: Anna’s cooking in the...

info_outline Trust and Verify Information - Episode 2753 show art Trust and Verify Information - Episode 2753

Fitness Confidential with Vinnie Tortorich

Episode 2753 - Vinnie Tortorich and Chris Shaffer answer questions from callers about how to trust and verify information from AI, triglycerides, and more. https://vinnietortorich.com/2026/01/trust-and-verify-information-episode-2753 PLEASE SUPPORT OUR SPONSORS   YOU CAN WATCH THIS EPISODE ON YOUTUBE -   Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK  Trust and Verify Information Lee is the first guest and wants to discuss how to...

info_outline Getting Started with Lifting - Episode 2752 show art Getting Started with Lifting - Episode 2752

Fitness Confidential with Vinnie Tortorich

Episode 2752 - Vinnie Tortorich and Chris Shaffer answer questions regarding building muscle and strength and getting started with lifting. https://vinnietortorich.com/2026/01/getting-started-with-lifting-episode-2752 PLEASE SUPPORT OUR SPONSORS   YOU CAN WATCH THIS EPISODE ON YOUTUBE - Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK    Getting Started with Lifting Vinnie shares one of his biggest mistakes in weight training. (3:30)...

info_outline Lightning Round of NSNG 101 - Episode 2751 show art Lightning Round of NSNG 101 - Episode 2751

Fitness Confidential with Vinnie Tortorich

Episode 2751- Vinnie Tortorich and Anna Vocino give a lightning round of NSNG® 101 to help launch you into your new year goals. https://vinnietortorich.com/2026/01/lightning-round-of-nsng-101-episode-2751 PLEASE SUPPORT OUR SPONSORS   YOU CAN WATCH THIS EPISODE ON YOUTUBE - Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK  Lightning Round of NSNG 101 A little info on Jaspr. (2:30) Get Vinnie’s e-book because it’s a good reminder of...

info_outline Cardio vs. Strength Training - Episode 2750 show art Cardio vs. Strength Training - Episode 2750

Fitness Confidential with Vinnie Tortorich

Episode 2750 - Vinnie Tortorich and Chris Shaffer help start your fitness plan with the benefits of cardio vs. strength training and where you should begin. https://vinnietortorich.com/2026/01/cardio-vs-strength-training-episode-2750 PLEASE SUPPORT OUR SPONSORS   YOU CAN WATCH THIS EPISODE ON YOUTUBE - Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK  Cardio vs. Strength Training Where does a beginner start? (5:00) Just start with what you...

info_outline The New Dietary Guidelines - Episode 2749 show art The New Dietary Guidelines - Episode 2749

Fitness Confidential with Vinnie Tortorich

Episode 2749 - Vinnie Tortorich and Chris Shaffer go over the new Dietary Guidelines that have been released, and whether they are on the right track. https://vinnietortorich.com/2026/01/the-new-dietary-guidelines-episode-2749 PLEASE SUPPORT OUR SPONSORS   YOU CAN WATCH THIS EPISODE ON YOUTUBE - Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK    The New Dietary Guidelines First: Vinnie's NSNG® VIP Group opened up January 2, 2026!...

info_outline Non-Quitter's Day - Episode 2748 show art Non-Quitter's Day - Episode 2748

Fitness Confidential with Vinnie Tortorich

Episode 2748 - Vinnie Tortorich and Anna Vocino discuss new resolutions, such as dry January and starting a movement for "non-quitter's day," and more. https://vinnietortorich.com/2026/01/non-quitters-day-episode-2748 PLEASE SUPPORT OUR SPONSORS   YOU CAN WATCH THIS EPISODE ON YOUTUBE - Non-Quitter's Day A retrospective about certain people from 2026. (6:00) Meeting a stranger in the airport leads to a conversation about roller skating. (7:00) Anna wants to maintain her fitness to stay agile, strong, and balanced. (17:00) Vinnie started his first day of 2026 with a walk and a...

info_outline
 
More Episodes

: Episode 1364 - Anna Vocino and Vinnie Tortorich co-host this Monday show, and they discuss home security, beer cheese, scary energy drinks, ultra training, stretching, and more.

PLEASE SUPPORT OUR SPONSORS

FAT DOC PRE-ORDER IS LIVE

BEER CHEESE

  • Also called Pub Cheese
  • It's kind of a fondue type thing
  • Adam Carolla asked Vinnie about this
    • Found it at TJ's
  • Looks like it does use beer, so not NSNG®
    • It's okay if you're using one beer among 5 people enjoying the dip
    • Alright if you're in a specialty beer cheese type place
  • Vinnie is not anti-dairy like some Carnivore folk

ENERGY DRINKS

  • It's actually hard to find ingredients because they're so scary
  • Rockstars and Redbulls and the like are full of crap
  • Way too sweet and horrible for you
  • Sugar free does not make a difference
  • Makes Vinnie feel agitated 
  • If you want some energy, eat better or drink coffee
  • Straight chemicals
  • Use "caramel coloring" to make it look more appetizing