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Scary Energy Drinks & Ultra Training - Episode 1364

Fitness Confidential with Vinnie Tortorich

Release Date: 07/15/2019

Working Out & Building a Base - Episode 1519 show art Working Out & Building a Base - Episode 1519

Fitness Confidential with Vinnie Tortorich

: Episode 1519 - Anna Vocino joins Vinnie for this Monday show and the two talk house hunting, working out and building a base, eating on the go, cured meats, and more! Https://www.vinnietortorich.com/2020/02/working-out-building-a-base-episode-1519 PLEASE SUPPORT OUR SPONSORS BUILDING A BASE Vinnie and Serena are still looking for a house. Amid the chaos, Vinnie is trying to stay in shape. He'll still go to the gym every day. What he's doing is building a really good base. Do the exercises the count: the compound movements, core strength, etc. Stretch, take your time. Put on...

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Fitness Confidential with Vinnie Tortorich

: Episode 1518 - The beautiful Miss Gina Grad joins Vinnie for this Sunday School, and the two talk getting a workout each day, her fiancé's NSNG® journey, preparing for marathons, and more!  PLEASE SUPPORT OUR SPONSORS   PREPARING FOR MARATHONS Gina's fiancé is going NSNG®. He no longer has inflammation like he did. He is a marathoner. Typically, he has carbo loaded. Obviously, though, he wants to do it differently this time. You simply don't need many carbs to run marathons. Bring some nuts, some F Bombs, etc. You can get by without Gus. Bring some just in case ...

info_outline Success in Boxing & Healthy Diets - Episode 1517 show art Success in Boxing & Healthy Diets - Episode 1517

Fitness Confidential with Vinnie Tortorich

: Episode 1517 - Boxer and promoter Tim Dwyer joins Vinnie for this Saturday show, and the two discuss putting on boxing matches, big fights, sports in school, success in boxing, healthy diets and more! Https://www.vinnietortorich.com/2020/02/success-in-boxing-healthy-diets-episode-1517 PLEASE SUPPORT OUR SPONSORS SUCCESS IN BOXING Tim is 41, but he doesn't look it! He is a boxer and puts on matches. He's at the top of the amateur ranks. 15 years ago he was on his way up, but then had a kid which changed his life. Now, he just loves boxing! He describes himself as a number nerd. ...

info_outline Health Literacy with Antonio Martinez - Episode 1516 show art Health Literacy with Antonio Martinez - Episode 1516

Fitness Confidential with Vinnie Tortorich

: Episode 1516 - joins Vinnie this Friday, and the two talk Tony's own low carb journey, his incredible policy work and run for senate, nutrition and the law, health literacy and more! Https://www.vinnietortorich.com/2020/02/your-health-and-the-law-antonio-martinez-episode-1516 PLEASE SUPPORT OUR SPONSORS HEALTH LITERACY After Tony's heart attack in 2014, he started a ketogenic diet. He has also been able to overcome his Type II diabetes. CEOs make millions of dollars off of these medications – they make money when you stay sick. He has saved over $24,000 personally in the past...

info_outline PCC's New Explorer Series! - Episode 1515 show art PCC's New Explorer Series! - Episode 1515

Fitness Confidential with Vinnie Tortorich

: Episode 1515 - Andy Schreiber joins Vinnie for this Wednesday show and the two talk flu season, "pandemics," tv shows, the new Explorer Series, learning to truly enjoy coffee, and more! Https://www.vinnietortorich.com/2020/02/pcc-new-explorer-series-episode-1515 PLEASE SUPPORT OUR SPONSORS NEW EXPLORER SERIES This one is from Kenya. It's called the Kenya Peaberry. The cherry is mutated, it's super interesting! Definitely subscribe to this coffee series. Very dense, concentrated flavor, and it's sweet. This is a must-try. We get that coffee is subjective, but this is a series you...

info_outline The Super Bowl, Scary Erythritol & More - Episode 1514 show art The Super Bowl, Scary Erythritol & More - Episode 1514

Fitness Confidential with Vinnie Tortorich

: Episode 1514 - Vinnie and Anna talk the Super Bowl, scary erythritol and butt sugar, losing fat around your waist and more on this Monday show! Https://www.vinnietortorich.com/2020/02/super-bowl-scary-erythritol-episode-1514 PLEASE SUPPORT OUR SPONSORS   SCARY ERYTHRITOL Anna went to a dinner party recently. The meal was all NSNG® except for some monk fruit and erythritol. This gave her an incredibly upset stomach. Be careful with this stuff! It also is not NSNG®.    FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of...

info_outline Getting Blood Work Done - Episode 1513 show art Getting Blood Work Done - Episode 1513

Fitness Confidential with Vinnie Tortorich

v : Episode 1513 - Serena Scott Thomas joins Vinnie for this Sunday School episode, and the two talk blood work, Dr. Bret Scher, and more! Https://www.vinnietortorich.com/2020/02/getting-blood-work-done-episode-1513 PLEASE SUPPORT OUR SPONSORS   BLOOD WORK Both Vinnie and Serena have recently had blood work done. The two of them, both, had zero, nothing wrong! Low thyroid can affect cholesterol levels. If you get your cholesterol tested, get the intense analysis done.   FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes...

info_outline Treading Your Path & More - Episode 1512 show art Treading Your Path & More - Episode 1512

Fitness Confidential with Vinnie Tortorich

: Episode 1512 - Ryan O'Connor joins Vinnie for this Saturday show, and the two talk optometry, eye sight and age, treading your path, and more! Https://www.vinnietortorich.com/2020/02/treading-your-path-episode-1512 PLEASE SUPPORT OUR SPONSORS TREADING YOUR PATH Ryan is an optometrist. One's eyesight does tend to get worse as one ages. Hard to beat eyesight getting worse.  There are lots of gadgets around, however. You can't beat nature! Ryan thinks cataract surgery and eye glasses/contacts are the way to go. https://anchor.fm/ryan-stag-oconnor Ryan would recommend that kids...

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Fitness Confidential with Vinnie Tortorich

: Episode 1511 - Daniel Wiseman joins Vinnie for his third appearance on this Friday show, and the two talk sleep deprivation as a parent, avoiding dad bods with good nutrition, the Fat Doc, drinking in ketosis, and more! Https://www.vinnietortorich.com/2020/02/drinking-in-ketosis-episode-1511 PLEASE SUPPORT OUR SPONSORS DAN WISEMAN  Daniel has been on the show twice before. https://vinnietortorich.com/2018/07/sugar-meat-blood-clots/ He's been listening and eating this way for quite some time! He has a six-month old. He's been trying to get as much sleep as one can. ...

info_outline Why You Should Take Vitamins - Episode 1510 show art Why You Should Take Vitamins - Episode 1510

Fitness Confidential with Vinnie Tortorich

: Episode 1510 - Andy Schreiber joins Vinnie for this Wednesday show and the two talk the wonderful Gina Grad, why you should take vitamins, the beauty of Pure Vitamin Club products, and more! Https://www.vinnietortorich.com/2020/02/why-you-should-take-vitamins-episode-1510 PLEASE SUPPORT OUR SPONSORS YOU SHOULD TAKE VITAMINS Sometimes, vitamins seem scammy. "Take this to sleep, take this to lose weight!" It's true, a lot of these are gimmicks. Vitamins aren't really regulated. You do have to make sure you say what's in it on the label and can't put in contaminants.  People...

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More Episodes

: Episode 1364 - Anna Vocino and Vinnie Tortorich co-host this Monday show, and they discuss home security, beer cheese, scary energy drinks, ultra training, stretching, and more.

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FAT DOC PRE-ORDER IS LIVE

BEER CHEESE

  • Also called Pub Cheese
  • It's kind of a fondue type thing
  • Adam Carolla asked Vinnie about this
    • Found it at TJ's
  • Looks like it does use beer, so not NSNG®
    • It's okay if you're using one beer among 5 people enjoying the dip
    • Alright if you're in a specialty beer cheese type place
  • Vinnie is not anti-dairy like some Carnivore folk

ENERGY DRINKS

  • It's actually hard to find ingredients because they're so scary
  • Rockstars and Redbulls and the like are full of crap
  • Way too sweet and horrible for you
  • Sugar free does not make a difference
  • Makes Vinnie feel agitated 
  • If you want some energy, eat better or drink coffee
  • Straight chemicals
  • Use "caramel coloring" to make it look more appetizing