Fitness Confidential with Vinnie Tortorich

Fitness and weight loss expert Vinnie Tortorich, author of best-selling book "Fitness Confidential", dispels the widespread mistaken beliefs regarding weight loss and exercise and teaches us how to lose weight, get fit and reclaim our lives. Using his 35 years of experience in the fitness and weight loss industry in Hollywood combined with an absolute commitment to good health, Vinnie has helped hundreds of thousands of people around the world lose hundreds of thousands of unhealthy pounds in an easy and sustainable way. His listeners love him for his fearless humor, tireless honesty, extraordinary nose for BS, and simple message. Join Vinnie and his inspiring guests - doctors, scientists. researchers, journalists, farmers, athletes and more - to hear the latest scientific discoveries and unravel the myths that have been hampering our health. Laugh your way to health and fitness with Fitness Confidential and Vinnie Tortorich.

Fat Doc 2 & Radio Shows - Episode 1723 11/29/2020

Committing to NSNG® - Episode 1722 11/28/2020

The Nutrition Myth Buster: Dr. Jonny Bowden - Episode 1721 11/27/2020

The Nutrition Myth Buster: Dr. Jonny Bowden - Episode 1721 : Episode 1721 - On this Friday show, Dr. Jonny Bowden, the nutrition myth buster, joins Vinnie to talk personal training, overcoming nutritional cognitive dissonance, affecting change in underserved communities, COVID-19 co-morbidities, and more. Https://www.vinnietortorich.com/2020/11/the-nutrition-myth-buster-jonny-bowden-episode-1721 PLEASE SUPPORT OUR SPONSORS In his 40s, he got the nutrition and fitness bug. He had a masters in psychology, so always liked learning more. He got super into working out, became certified by various methods to become a personal trainer. An Equinox gym hired him after he hung around and worked on himself enough. He was a low fat, calorie guy for a long time. The certifying organizations really sold him these lies. However, then Jonny heard about Atkins. Some of his clients tried it and he saw how it actually worked. They were thinner, lower blood pressure, and more. He had cognitive dissonance and he needed to figure out how that worked. Jonny began thinking: What if what we've been taught is simply not true? THE NUTRITION MYTH BUSTER Dr. Bowden now understands that low carb is the way to go. You can't outrun or out-exercise a bad diet. Because Jonny became so interested in all of this, he ended up getting a PhD in nutrition! Check out his books on nutrition myth busting here: Eating low carb strengthens your immune system. You build your house by eating well. He isn't insulin resistant, he doesn't have metabolic disease. This is huge for your ability to beat viruses like coronavirus. Real food in its real form is the MOST IMPORTANT thing in Dr. Bowden's opinion. If you're doing this, you'll eat way fewer carbs and more fat is it happens. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! Fat Doc 2 is in the works! Keep an eye out. RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com https://www.villacappelli.com Https://www.nsngfoods.com Https://www.crowdcow.com/vinnie Https://www.bit.ly/fatdocumentary https://jonnybowden.com/ /episode/index/show/angriesttrainer/id/16971332

Turkey Tips with Anna - Episode 1720 11/25/2020

Turkey Tips with Anna - Episode 1720 : Episode 1720 - On this special Wednesday show, Anna joins Vinnie to talk Christmas trees, Thanksgiving recipes, Turkey Tips, and more! Have a wonderful, safe holiday. Https://www.vinnietortorich.com/2020/11/turkey-tips-with-anna-episode-1720 PLEASE SUPPORT OUR SPONSORS TURKEY TIPS Don't be afraid of turkey! Anna has perfect her turkey recipe over the years. You need to dry brine the turkey. If you have the first Eat Happy book, go look at the Easiest Roast Chicken recipe. Take it out today. Pour salt on inside and outside and put in back in the fridge. Dry brine is much easier than wet brine. This cures the skin, makes it moister and more flavorful. Get out a stick or two of butter with your turkey in front of you. Tuck the wings underneath. Poke the finger between skin and meat on breast, shove in pats of butter. Rub the rest of your butter all over the turkey. If you have anchovy paste, add a tablespoon to your butter before you shove it under the skin/rub the rest over. You can add fresh herbs too. Or, put quarter of onion and some herbs in the cavity. Put turkey in oven for 30 or 45 minutes before you baste it. But make sure the roasting pan has some chicken stock in. At least half a cup to coat the bottom of the pan! Anna only bastes every 20 to 30 minutes. She takes it fully out of the oven to do this. 12 lb bird takes two and a half to three hours. Check out the recipes on Anna's website here: Prep in advance or have a helper for other foods. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! Fat Doc 2 is in the works! Keep an eye out. RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary https://annavocino.com/nsng-low-carb-thanksgiving-round/ /episode/index/show/angriesttrainer/id/16948802

Sparkling Water, Social Media & More - Episode 1719 11/23/2020

BEST OF: Keto Weight Loss with Dr. Dominic D'Agostino - Episode 1718 11/22/2020

BEST OF: Keto Weight Loss with Dr. Dominic D'Agostino - Episode 1718 : Episode 1718 - On this Sunday Show, we replay a best-of Friday show from 2016. Dominic D'Agostino rejoins Vinnie Tortorich to discuss ketogenic diets, the relationship between keto and weight loss, and more. Https://www.vinnietortorich.com/2020/11/best-of-keto-weight-loss-dr-dominic-dagostino-episode-1718 PLEASE SUPPORT OUR SPONSORS DR. DOMINIC D'AGOSTINO Dominic has been coming on the show since the very start. He is the associate professor at USF, college of medicine. He's in the department of molecular pharmacology and physiology. Dr. D'Agostino is also senior research scientist at Institute for Human and Machine Cognition. He has his PhD, of course . Susan Masino is a colleague of his. http://www.ketonutrition.org/ He is a big proponent of the ketogenic diet. https://www.amazon.com/gp/product/0190497998/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&tag=vinnitorto-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=0190497998&linkId=61491ce009dc9a9f321b0f2edde8f556 KETOSIS AND SEIZURE CONTROL Dr. D'Agostino started doing research for ketogenic diet in 2010. He did substantial research into deep diving seizures and a ketogenic diet. KETO AND WEIGHT LOSS There was a study that came out that said ketogenic diet was not conducive to weight loss. This contradicts much of what we know! From the medical community that implements this diet for medical purposes, even they agree that this diet is helpful for weight loss. Weight loss is a "side effect" of ketosis. Ketosis dampens your appetite. When you are eating ketogenic diet, you will feel more sated from less. You also stop eating less processed crap which is the stuff that makes you hungrier. Exogenous ketones: these are the ketones that you can consume in powder. This can help get into ketosis without actually consuming that much of fat. It's better just to be in real ketosis, consuming lots of fat.. Exogenous ketones can help some, but others it has no effect. Dr. D'Agostino did this experiment with rodents. They were eating carb diets, and a good amount did not lose weight even with exogenous ketones. Some were able to lose 15% body fat, but this was only in a few. They are looking into why that is the case. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! Fat Doc 2 is in the works! Keep an eye out. RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com https://www.villacappelli.com Https://www.nsngfoods.com Https://www.crowdcow.com/vinnie Https://www.bit.ly/fatdocumentary /episode/index/show/angriesttrainer/id/16904105

BEST OF: Obesity in America with Dr. Eric Sodicoff - Episode 1717 11/21/2020

BEST OF: Obesity in America with Dr. Eric Sodicoff - Episode 1717 : Episode 1717 - On this Saturday show, we are bringing back an episode from 2016. Dr. Eric Sodicoff joins Vinnie to talk obesity in America, gyms, diabetes, and more. Https://www.vinnietortorich.com/2020/11/best-of-obesity-in-america-eric-sodicoff-episode-1717 PLEASE SUPPORT OUR SPONSORS DR. ERIC SODICOFF Dr. Sodicoff is a Certified Internal Medicine specialist. He is also an Obesity Specialist! GYMS & BRO SCIENCE Before big box gyms and bro science, people were thinner. Now, thin is not what it meant before. Fitness is considered the best way to lose weight -- that is BS. Eating badly = weight gain. Going to a big fancy gym is no better than getting on the ground and doing crunches for the weight-loss goal. Europe does not have the same problem as us, largely because bro science and exercise are BS here. It is ALL ABOUT FOOD in reality. OBESITY MEDICINE Low fat does not work! He had trouble answering the question at first about people's weights. He learned more about diets, and realized the SAD was so wrong. Grelin and leptin are the main factors of obesity, and controlled by what you eat. OBESITY IN AMERICA America is so fat compared to most countries. We are stuffing people with processed crap! The food pyramid and dietary guidelines make matters worse. Sugar and grain is subsidized by the government This is the problem with America! People with highest BMI are those who buy subsidized crap. We need to work to make real, healthy food less expneisve. Some are pleasantly surprised that they can keep their grocery budget down when they stop buying the snack foods, the sugary drinks and the other sweets. In European countries, they eat some carbs, but they eat REAL food and in smaller portions than Americans, too. We subsidize wheat, corn, and sugar because it makes America money. We need to put our national health first. Obesity kills people in the country, and it's got to stop. We will be crushed under the weight of our own weight, otherwise. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! Fat Doc 2 is in the works! Keep an eye out. RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary /episode/index/show/angriesttrainer/id/16897040

COVID-19 Vaccines with Dr. Jeremy Levin - Episode 1716 11/20/2020

COVID-19 Vaccines with Dr. Jeremy Levin - Episode 1716 : Episode 1716 - On this Friday show, Dr. Jeremy Levin joins Vinnie to talk COVID-19 vaccines, extensive trials, new therapeutics, effective masks, the autism myth, vaccine distribution and more. Https://www.vinnietortorich.com/2020/11/covid-19-vaccines-dr-jeremy-levin-episode-1716 PLEASE SUPPORT OUR SPONSORS DR. JEREMY LEVIN Dr. Levin is an incredibly accomplished doctor and scientist. He has won tons of awards for his good work. One of them is the Albert Einstein Award for Leadership in Life Science. However, Dr. Levin has never been involved in the development of a vaccine. That being said, he knows how this works. Dr. Levin is from South Africa. COVID-19 VACCINES The Pfizer vaccine is incredibly high quality. There is real science behind this vaccine. Now, they're really looking at side effects. Dr. Levin thinks from Moderna & Pfizer there will be huge potential for really getting this pandemic under control. There are over 150 approaches being pursued right now. The trials are very extensive. It was a double-blind trial. They're like super controlled epidemiological studies. We should feel really good about what these companies are doing. Dr. Levin also talks distribution of vaccines. The concern about autism comes from a discredited study out of the 1980s. The myth promulgated but is just a myth. The risks of complications from NOT getting vaccines, however, is very real. He believes the vaccine will be widely available next year. THERAPEUTICS Now, many of the people who are contracting COVID are young populations. The high risk populations are fortunately avoiding the disease better. Regeneron and Eli Lilly have come out with antibody cocktails. These drive the virus down and help people get over the hump. Unfortunately, at the moment, only VIPs are getting this treatment. We can expect better therapeutics like this coming out soon. Social distancing works -- look at tuberculosis! EFFECTIVE MASKS The best masks are those with deep filtration. Any kind with some filter is preferred. You can't leave in a bubble, but having the mask + air flow is good protection. Any facial covering is better than none. This is a silent killer -- think of it like the flu. If someone next to you had the flu, coughing and the like, you would want them to wear a mask. It's the same now--just because they aren't coughing and outwardly being sick, doesn't mean they aren't spreading it. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! Fat Doc 2 is in the works! Keep an eye out. RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com https://www.villacappelli.com Https://www.nsngfoods.com Https://www.crowdcow.com/vinnie Https://www.bit.ly/fatdocumentary https://www.belcampo.com /episode/index/show/angriesttrainer/id/16884566

Bad Customer Service & Good Technology - Episode 1715 11/18/2020

Building Muscle & Getting in Shape - Episode 1714 11/16/2020

Triggering Food Addiction - Episode 1713 11/15/2020

Overcoming Depression with Good Health & Keto Kamp - Episode 1712 11/14/2020

How to Eat for the Holidays - Episode 1711 11/13/2020

How to Eat for the Holidays - Episode 1711 : Episode 1711 - On this Friday show, the wonderful Anna Vocino joins Vinnie to talk how to eat for the holidays, starting this podcast, eating disorders, Vinnie's workouts, the importance of sleep, sticking to a routine, and more. Https://www.vinnietortorich.com/2020/11/how-to-eat-for-the-hoidays-episode-1711 PLEASE SUPPORT OUR SPONSORS HOW TO EAT FOR THE HOLIDAYS People who used to be addicted to sugars and grains may find the holidays a stressful time. Vinnie does truly believe it isn't what you eat between Hanukkah/Christmas and the New Year, it's what you eat between the New Year and the holidays that matters. It IS okay to put a bit of LIL over the holidays. However, don't let yourself fall off completely. Anna's cookbooks (the Eat Happy series) include some NSNG®-friendly holiday recipes! There are also pretty friendly pies and the like – they do have some sugar in them. We just want you to feel good, so we're here to tell you about NSNG® comfort foods. For Thanksgiving, she has wild mushroom grain-free casserole, stuffin' muffins, mashed cauliflower with NSNG® gravy, creamed spinach and more. She has a paleo pumpkin pie, apple pie, cheesecake, and more. You probably want to avoid mulled cider or wine, eggnog, and the like. You CAN make an NSNG® eggnog. Andy has been posting some Tuesday Tips cocktails. VINNIE'S WORKOUTS Vinnie is moving in a week. He's already planning his little gym. For about two weeks, while he moves, workouts are going to be tough to fit in. His moving will be some of his workout. However, he needs to commit himself to waking up at 5:30 to workout, to row or bike. This means going to bed early. Proper sleep is incredibly important. He didn't wait until he started to move to start this routine –– he's already begun to get in the zone before things get stressful. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! Fat Doc 2 is in the works! Keep an eye out. RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com https://www.villacappelli.com Https://www.nsngfoods.com Https://www.crowdcow.com/vinnie Https://www.bit.ly/fatdocumentary /episode/index/show/angriesttrainer/id/16796261

Three Years of PCC & Decaf Coffee- Episode 1710 11/11/2020

Social Media Troubles - Episode 1709 11/09/2020

Social Media Troubles - Episode 1709 : Episode 1709 - On this Monday show, Vinnie Tortorich and Anna Vocino talk technical difficulties, Instagram, social media troubles, crazy Amazon, holiday eating, cautious life into living, and more. Https://www.vinnietortorich.com/2020/11/social-media-troubles-episode-1709 PLEASE SUPPORT OUR SPONSORS SOCIAL MEDIA TROUBLES Anna has been shadow-banned from the site. She thinks she must have inadvertently triggered their algorithm. After checking their terms, she knows she did not This is tough for her because she loves providing people with helpful info on Insta. She's trying to restore it all! Anna and Vinnie have both had weird experiences with social media. Vinnie is, however, on this crazy site called RationalWiki. Check out the ridiculous page here: Vinnie wants someone to start a page for him on the REAL Wiki –– there's definitely enough about him out there to make a page. Anna also has fairly regular issues with Amazon - this obviously isn't a social media website, but it's technology just the same! HOLIDAY EATING Vinnie and Anna believe it's not about what you eat However, don't fall off the wagon. It's hard to get back on, even on Jan 1, if you fall off completely. Put a little LIL with that pecan pie, but do it with limits. Anna also has various NSNG®-friendly Thanksgiving and Christmas recipes (including dessert) in her cookbooks! Be prepared to feel stiff and achey the day after you put that life into living. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! Fat Doc 2 is in the works! Keep an eye out. RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com https://www.villacappelli.com Https://www.nsngfoods.com Https://www.crowdcow.com/vinnie Https://www.bit.ly/fatdocumentary /episode/index/show/angriesttrainer/id/16731470

Being Yourself, Vinnie's Christmas Beard, & More - Episode 1708 11/08/2020

Going All In on NSNG® - Episode 1707 11/07/2020

The Obesity & Diabetes Epidemics with Dr. David Unwin - Episode 1706 11/06/2020

The Obesity & Diabetes Epidemics with Dr. David Unwin - Episode 1706 : Episode 1706 - Clinical expert in diabetes, Dr. David Unwin, joins Vinnie on this Friday to talk the obesity and diabetes epidemics, addiction, changing behaviors that make you sick, Dr. Unwin's scholarship, improving mental health with low carb, and more. Https://www.vinnietortorich.com/2020/11/the-obesity-and-diabetes-epidemics-dr-david-unwin-episode-1706 PLEASE SUPPORT OUR SPONSORS DR. DAVID UNWIN Dr. Unwin started practicing in the 80s. He's a GP - he likes being part of continued care. Dr. Unwin hales from the UK! He has recently come out with two fantastic papers: This one focuses on the science behind low carb diets: This one focuses on hypertension and low carb diets: Eating low carb has changed his life for the better since 2012. It's not only helped his physical health, but his mental health as well. He is less anxious, and many of his patients have felt the same. Some of his patients have come off of antidepressants. He puts many of his diabetic and overweight patients on low carb diets to lower their weight and reverse their Type 2 diabetes. Dr. Unwin is a runner! He now understands you don't need carbs to be an athlete. He thinks motivation is important -- don't threaten your patients, motivate them in a positive way to get healthier! Don't say "it may well get worse." Say "it can get better and you can feel great! Are you interested?" THE OBESITY AND DIABETES EPIDEMICS When he first started, about 56 people of his 500 patients had diabetes. Now, they have NINE TIMES that. During his training, he never saw a Type 2 diabetic below his 50s. Now, they have 20 year olds with serious diabetes. Diabetes is an epidemic all over the world. Obesity is another. He's watched it increase in front of his eyes. It's utterly knew to see so many individuals so heavy and unhealthy. Obesity and diabetes can't be genetic; we've seen this uptick happen over the past few decades. Then, it must be environmental. When he approaches he's patients about their weight, he doesn't take the offensive. He asks "Is now a good time? I have some information for you." He thinks many overweight people have addict-like tendencies. They know this is bad for them, but do not stop. In this way, Dr. Unwin is more sympathetic. People aren't doing this intentionally! A lot of chronic illness, including metabolic syndromes, is changing behavior. This behavior change is key. Dr. Unwin thinks diet can change the way you see the world. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! Fat Doc 2 is in the works! Keep an eye out. RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com https://www.villacappelli.com Https://www.nsngfoods.com Https://www.crowdcow.com/vinnie Https://www.bit.ly/fatdocumentary /episode/index/show/angriesttrainer/id/16704056

PCC's Decaf Coffee - Episode 1705 11/04/2020

Breaking Sugar Addiction - Episode 1704 11/02/2020

Junk Food Addictions - Episode 1703 11/01/2020

Turning Around Your Health - Episode 1702 10/31/2020

Turning Around Your Health - Episode 1702 : Episode 1702 - Andy Weixler joins Vinnie Tortorich on this Saturday show, and the two talk turning around your health, meet-ups with Vinnie and the crew, helping your kids achieve a healthy weight, Andy and his son's clothing company (SnakeScout) and more! Https://www.vinnietortorich.com/2020/10/turning-around-your-health-episode-1702 PLEASE SUPPORT OUR SPONSORS TURNING AROUND YOUR HEALTH Andy met Vinnie and Andy at a convention in Dayton. He drove from Minneapolis. At that point, he'd been doing NSNG® for just short of a year. He wanted to meet Vinnie and thank him for his part in turning around his health. He found Vinnie through the Carolla show. For the first two years of Vinnie's appearances, he would speed through because he wasn't ready to hear it. Once Gina and Dr. Drew spoke to their personal experiences, Adam started paying attention. He really did feel like his good intentions were healthier -- he tried to do what people said were 'good,' but he could never lose weight or stay on it. Why are we eating the food that farmers feed cows to fatten them up for slaughter? Within a few week, he was listening to his body -- when he was hungry, when he was full. His clothes started fitting differently. He's about 5'9", started around 350 and has lost about 90 lbs. He's just over 2 years in. He has a ways to go, but he knows how he's going to do it. Andy's kids have done this, too. His 13 year old son has lost about 40 lbs himself. Now, his son plays football because he's fit enough! His energy is much better, too. Andy and his son started a fantastic clothing company, SnakeScout: FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! Fat Doc 2 is in the works! Keep an eye out. RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary /episode/index/show/angriesttrainer/id/16624715

Quitting Veganism For Your Health with Lierre Keith - Episode 1701 10/30/2020

Quitting Veganism For Your Health with Lierre Keith - Episode 1701 : Episode 1701 - Lierre Keith joins Vinnie on this Friday show to talk sustainable carnivorism, vegan lies, quitting veganism for your health, human instincts, environmental myths, Lierre's vegan health issues, and more. Https://www.vinnietortorich.com/2020/10/quitting-veganism-for-your-health-lierre-keith-episode-1701 PLEASE SUPPORT OUR SPONSORS LIERRE KEITH She used to be a vegan, but had terrible health issues as a result and switched to a low carb high fat diet. Several vegans threw a pie laced with cayenne on her at one of her speaking events. She couldn't breath for about a week. It burned and she felt paralyzed. They never caught the three guys. She became a vegan as a teenager. QUITTING VEGANISM Somewhere around 85% of vegans stop being vegan. Most people don't last 3 months -- they realize it's not working. Lierre was ideologically extreme - when she commits, she commits. So, it took her health REALLY declining to quit veganism. Her body was failing when she wasn't eating meat -- she didn't get enough cholesterol. She cares a ton about sustainability and ethical treatment of livestock, which is partly why she was vegan for so long. She realizes now that sustainable animal farming is good and not bad for the environment. Once you accept that all you've learned about veganism may not be true, there is a wealth of information and science out there pointing in the contrary direction. Open yourself up to it. Do the reading. In vegan world you don't need animal protein -- yet often, you still crave it. Simply put, you do need this sort of protein. Most people don't have the willpower to fight this instinct, and that is a GOOD thing. Lierre wrecked her spine, her reproductive organs, and other parts of her body eating this way. There are many other myths vegans need to overcome from indoctrination. Agriculture causes the killing of tons of animals, and contributes to mass extinction and soil depletion. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! Fat Doc 2 is in the works! Keep an eye out. RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com https://www.villacappelli.com Https://www.nsngfoods.com Https://www.crowdcow.com/vinnie Https://www.bit.ly/fatdocumentary https://vinnietortorich.com/2017/06/lierre-kieth-vegetarian-myth-episode-829/ /episode/index/show/angriesttrainer/id/16610372

Going to the Gym During COVID-19 - Episode 1700 10/28/2020

Home Gyms & Overcoming Cognitive Dissonance - Episode 1699 10/26/2020

Money Doesn't Buy Happiness - Episode 1698 10/25/2020

Putting No Life into Living - Episode 1697 10/24/2020

Buying into Diet Culture & the Nutrition Coalition with Amy Eiges - Episode 1696 10/23/2020

Buying into Diet Culture & the Nutrition Coalition with Amy Eiges - Episode 1696 : Episode 1696 - On this Friday show, Amy Eiges joins Vinnie to talk obesity from childhood, buying into diet culture, the Nutrition Coalition, the upcoming Fat Doc 2, and more! Https://www.vinnietortorich.com/2020/10/buying-into-diet-culture-the-nutrition-coalition-amy-eiges-episode-1696 PLEASE SUPPORT OUR SPONSORS AMY EIGES Amy is 53 and 5'7.5". Her weight now is around 200 lbs. She believes her highest weight was around 400 lbs. She started this weight loss journey at 49 years old, only four years ago. At six years old, she had internalized that people were calling her fat. Her mom had a weight problem as well as several other family members. BUYING INTO DIET CULTURE Amy was always on a diet, she went to weight loss camps, she spent all of this money, and nothing helped her. She still bought into the moderation and calorie fantasy. She tried every fad diet there was and never stopped to think: maybe it's more than just these diets. THIRTY FIVE TIMES she tried Weight Watchers. Several years ago, though, she realized she needed a health and lifestyle change, not some unsustainable diet. Within two weeks of eating low carb, she felt so different. She was satiated. She ended up cancelling her surgery and she's so glad she did. When she began, she kept it super simple. This is the best way to start. THE NUTRITION COALITION Check it out here: https://www.nutritioncoalition.us/ Amy is a coordinator for this group. Nina Teicholz heads this up! Their focus is promoting a state-of-the-art scientific process for determining best diets. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! Fat Doc 2 is in the works! Keep an eye out. RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com https://www.villacappelli.com Https://www.nsngfoods.com Https://www.crowdcow.com/vinnie Https://www.bit.ly/fatdocumentary /episode/index/show/angriesttrainer/id/16515881

Our Halloween NSNG® Foods Promotion - Episode 1695 10/21/2020

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Fitness Confidential with Vinnie Tortorich

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