Fitness Confidential with Vinnie Tortorich

Fitness and weight loss expert Vinnie Tortorich, author of best-selling book "Fitness Confidential", dispels the widespread mistaken beliefs regarding weight loss and exercise and teaches us how to lose weight, get fit and reclaim our lives. Using his 35 years of experience in the fitness and weight loss industry in Hollywood combined with an absolute commitment to good health, Vinnie has helped hundreds of thousands of people around the world lose hundreds of thousands of unhealthy pounds in an easy and sustainable way. His listeners love him for his fearless humor, tireless honesty, extraordinary nose for BS, and simple message. Join Vinnie and his inspiring guests - doctors, scientists. researchers, journalists, farmers, athletes and more - to hear the latest scientific discoveries and unravel the myths that have been hampering our health. Laugh your way to health and fitness with Fitness Confidential and Vinnie Tortorich.

Working Hard and Working Out - Episode 1934 09/20/2021

Warming Your Joints - Episode 1933 09/19/2021

BEST OF: The Importance of Research with Dr. Ken Berry - Episode 1932 09/18/2021

BEST OF: The Importance of Research with Dr. Ken Berry - Episode 1932 : Episode 1932 - BEST OF: On this Saturday show, Dr. Ken Berry joins Vinnie, and the two discuss Ken's career, keto crotch, unfounded anti-keto claims, the importance of research, Type 2 diabetes, blind doctor-patient trust, and more. Https://www.vinnietortorich.com/2021/09/best-of-the-importance-of-research-dr-ken-berry-episode-1932 PLEASE SUPPORT OUR SPONSORS DR. KEN BERRY https://vinnietortorich.com/2018/03/ken-berry-episode-1026/ He elf published his book previously (like Vinnie!), and has since come out with a new one. https://www.amazon.com/Lies-My-Doctor-Told-Second/dp/162860378X/ref=sr_1_1?keywords=ken+berry&qid=1554440457&s=gateway&sr=8-1 THE IMPORTANCE OF RESEARCH Dr. Berry completely disputes the keto crotch thing. If anything, keto diet will help smells down there. This is a smear campaign because keto is gaining traction. Barilla (pasta company) was involved with this. Anti-keto articles have links for 'studies' that don't actually link to another page. This makes the articles seem legit even when they are not. The internet gives us the option to really look into things. It just takes 10 minutes to figure out the root of any story. He and his wife make FB live videos. They make sure everything he talks about is well-researched! Exogenous ketones are BS. Millions of Americans have been running around with undiagnosed diabetes. If they fast before a check-up, their doctors won't see how sick they are. Doctors check the minimum. Patients blindly trust them. If your doctor won't order a lab you're concerned about, that is a huge red flag. FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the And the https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary /episode/index/show/angriesttrainer/id/20517518

Smart Fitness, Battling Cancer, & More with Oscar Chalupsky - Episode 1931 09/17/2021

Smart Fitness, Battling Cancer, & More with Oscar Chalupsky - Episode 1931 : Episode 1931 - On this Friday episode, Oscar Chalupsky joins Vinnie Tortorich to discuss his illustrious paddling career, surfski, smart fitness, how practice makes permanent, Oscar's battle with cancer, and more. https://www.vinnietortorich.com/2021/09/smart-fitness-battling-cancer-more-oscar-chalupsky-episode-1931 PLEASE SUPPORT OUR SPONSORS OSCAR CHALUPSKY Oscar has been on the show before. Check out that appearance https://vinnietortorich.com/2018/06/olympic-paddling-oscar-chalupsky-episode-1086/ He's a world-class paddler. In fact, Oscar captained the South African Olympic team and led them to the semi finals. More recently, Oscar also became a World Surfski Champion for the 12th time. At age 49, he did it 29 years after his first title! Being a world champion is amazing; being a 12x world champion is unbelievable! Coach Chalupsky is a coach himself. https://coachchalupsky.com/meet-coach-chalupsky SMART FITNESS As you get older, you need to use your brain more when you exercise. You can learn how to work out better, more efficiently, to keep your body in tip-top shape. Look at yourself in a mirror, watch videos of proper technique, and the like. Practice makes permanent; not perfect. It's important to get and stay in shape as you get older. Don't be afraid to adjust your routine. BATTLING CANCER Recently, Oscar was diagnosed with multiple myeloma quite late in the game. After finishing a river race, he suddenly felt a pain in his back. He went to the doctor once it was significant and consistent and this lead him down a trail whereby he discovered his cancer. He was given 4-6 months to live, but he has beat the odds in his respect. The diagnosis did take him by surprise because Oscar was a very healthful man! He fasted, was incredibly fit, and the like. It took him ages to recover when he was dealing with his sickness and treatments. He'd walk 800 meters and need to rest for 24 hours. But, slowly and surely, he built this back up! WATCH THIS EPISODE ON YOUTUBE FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the And the https://amzn.to/3rxHuB9 PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary https://www.belcampo.com https://www.villacappelli.com /episode/index/show/angriesttrainer/id/20506280

Our Omega-3 Supplement & Trade Show Booths - Episode 1930 09/15/2021

Crazy Diet Books, Stolen Good Intentions, & More - Episode 1929 09/13/2021

Crazy Diet Books, Stolen Good Intentions, & More - Episode 1929 : Episode 1929 - On this Monday show, Anna Vocino and Vinnie Tortorich talk snakes, Los Angeles, crazy diet books, stolen good intentions, dangerous snacks, and more. Https://www.vinnietortorich.com/2021/09/crazy-diet-books-stolen-good-intentions-more-episode-1929 PLEASE SUPPORT OUR SPONSORS CRAZY DIET BOOKS Many of these books play on emotion. The books from the 60s and the like are very fat-shaming. They also talk about weight with respect to how your significant other will see you. Really, you should want to lose weight if you are overweight because you'll get HEALTHIER! You do not have to hate yourself to get thinner -- really, you have to love yourself and want to take care of yourself! These diet plans tend to be marketing ploys. Some of these diet books limit things like brussel sprouts but force you to eat at least three fruits a day. They don't follow any science; rather, they're specific enough to be convincing to those who really want to do the right thing. It's a case of stolen good intentions! WATCH THIS EPISODE ON YOUTUBE FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the And the https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com /episode/index/show/angriesttrainer/id/20447270

Poorly Conducted Studies - Episode 1928 09/12/2021

Extreme Long Range Shooting - Episode 1927 09/11/2021

Healthy Meat with Diana Rodgers - Episode 1926 09/10/2021

Healthy Meat with Diana Rodgers - Episode 1926 : Episode 1926 - On this Friday show, registered dietician Diana Rodgers joins Vinnie to discuss her book and movie, Sacred Cow, elitism and meat, healthy meat, the dangers of veganism, the moderation myth, and more. https://www.vinnietortorich.com/2021/09/healthy-meat-diana-rodgers-episode-1926 PLEASE SUPPORT OUR SPONSORS SACRED COW Diana has been on the show before. Check it out here: She is a registered dietician! Additionally, she's working on the Global Food Justice Alliance. She's trying to make sure that meat and the like stays in diets. Check out her book and film under the name Sacred Cow. Diana is trying to combat the elitism against meat. Not only is meat healthy, but pulling meat away from people is privileged. HEALTHY MEAT These days, to say meat is healthy is nearly blasphemous. The fact of the matter -- meat IS good for you. And, meat is accessible to most. Meanwhile, meat substitutes are expensive and inaccessible. Beef is the least of the evils when it comes to meet. Many studies that present results counter to this are funded by companies like Barilla. And, the researchers don't report this crazy conflict of interest. WATCH THIS EPISODE ON YOUTUBE FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the And the https://amzn.to/3rxHuB9 PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary https://www.belcampo.com https://www.villacappelli.com /episode/index/show/angriesttrainer/id/20428991

Our Omega-3 Launch! - Episode 1925 09/08/2021

Fighting Health Misinformation - Episode 1924 09/06/2021

Fighting Health Misinformation - Episode 1924 : Episode 1924 - On this Monday show, Vinnie Tortorich and Anna Vocino talk fighting health misinformation, the 'freemium' model, vegan Cam Newton, super-fan donations, helping your kids with their health, and more. Https://www.vinnietortorich.com/2021/09/fighting-health-misinformation-episode-1924 PLEASE SUPPORT OUR SPONSORS FIGHTING HEALTH MISINFORMATION This show is giving away lots of information for free. We love that! That's how it should be. However, we do need your support: please click through our website to Amazon. It puts coal in the fire. Vinnie thinks this is important enough that he's willing to give their time and money to it. And others, like Anna and Gina work on this show. Vinnie would be 'working smarter' if he shut this podcast down and put that energy elsewhere with his businesses, but he'll never do that. Vinnie's fighting misinformation, and that requires a lot of effort. CAM NEWTON Cam Newton, former MVP, was recently released from the Patriots. Nobody knows precisely why. However, his performance declined in recent years. Additionally, he was oft-injured and slow to recover. Interestingly, several years ago, Cam Newton also began a vegan. He doesn't look as strong nowadays. HELPING YOUR KIDS It's important to make sure your kids have a healthy relationship with food. Not making too big a deal is usually the way to go. Vinnie believes if your kid is stuck on eating carbs, allow your kid those foods so long as they're also eating healthy foods, too. When it comes to health-related stuff, you have to trust your kids have an innate sense of wanting to look and feel good. Lead by example, and invite your kids to join you -- don't force them. You can also buy fewer junk foods and let them pick out something they want from time to time. Cooking with your kids is another great way to show them how yummy healthy foods can be. WATCH THIS EPISODE ON YOUTUBE FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the And the https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary https://www.belcampo.com https://www.villacappelli.com /episode/index/show/angriesttrainer/id/20374835

Crazy Milks & Unconscious Weight Gain - Episode 1923 09/05/2021

Getting Healthy & Eating Real Food - Episode 1922 09/04/2021

Getting Healthy & Eating Real Food - Episode 1922 : Episode 1922 - On this Saturday show, Andrea Levy joins Vinnie for an additional appearance, and the two talk Andrea's journey, cars, real food, trail-walking, and more. Https://www.vinnietortorich.com/2021/09/getting-healthy-eating-real-food-episode-1922 PLEASE SUPPORT OUR SPONSORS ANDREA'S JOURNEY Andrea's been on the show before. She works for Kars4Kids! The song sure is catchy. Her line of work is also insanely rewarding. Over the years, Andrea has experienced excellent change through this lifestyle. GETTING ANGRY TO GET HEALTHY For many, you have to be at a breaking point before you find this intuitive way of eating. If you want to be healthy, try getting angry. For example, if people doubt you, take that as an opportunity to prove them wrong! REAL FOOD For Andrea, it's so much about real food. She's seen those with other eating practices succeed by eating this real food. FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the And the https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary https://vinnietortorich.com/2020/07/feeling-full-carb-sensitivity-more-episode-1622/ /episode/index/show/angriesttrainer/id/20366747

Hurricane Ida, "Healthy" Supplements, & More - Episode 1921 09/03/2021

Hurricane Ida, "Healthy" Supplements, & More - Episode 1921 : Episode 1921 - On this Friday show, Anna and Vinnie speak with Marie Tortorich down in Louisiana, and they also talk gambling, "healthy" supplements, grain brain, and more. https://www.vinnietortorich.com/2021/09/hurricane-ida-healthy-supplements-episode-1921 PLEASE SUPPORT OUR SPONSORS HURRICANE IDA Vinnie's been receiving a ton of notes regarding his family in Louisiana. Thank you for your kindness! Everyone on Vinnie's end is safe and well. Other families may be less fortunate. Most shops are closed, but some are still serving the community (the local ones). Vinnie's mom, Marie, reports live on this show! The Cajun Navy has been instrumental. Marie thinks the rest of the country should take a page out of Louisiana's book in this respect. "HEALTHY" SUPPLEMENTS Don't add something unhealthy to what's supposed to make you healthy. Many of these vitamins and supplements are filled with sugar. They've built their brands on being sweet and cute and catchy -- they aren't so focused on what's in their product. Crazy companies like Fatty 15, Innate, and Gem really do exist. WATCH THIS EPISODE ON YOUTUBE FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the And the https://amzn.to/3rxHuB9 PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary https://www.belcampo.com https://www.villacappelli.com /episode/index/show/angriesttrainer/id/20356847

Coffee and Anaerobic Training - Episode 1920 09/01/2021

Cowardly "Experts" & Dangerous Fat-Loss Methods - Episode 1919 08/30/2021

Cowardly "Experts" & Dangerous Fat-Loss Methods - Episode 1919 : Episode 1919 - On this Monday show, Vinnie Tortorich and Anna Vocino talk Vinnie's new movie, cowardly "experts", dangerous fat-loss methods, inflammatory "keto" products, and more. Https://www.vinnietortorich.com/2021/08/cowardly-experts-dangerous-fat-loss-methods-episode-1919 PLEASE SUPPORT OUR SPONSORS COWARDLY "EXPERTS" Vinnie invited many vegan 'experts' and doctors onto his new movie. His assistant traded some emails with a few of them. Vinnie was going to give them a platform and was not going to twist their words. But, ultimately, they were unwilling to come on. They wouldn't sign any releases or anything of the like. These individuals didn't want to be pushed or challenged. Vinnie was simply going to challenge bad information with good information, but he wanted all perspectives to make the movie as clear and real as possible. Folks speak in these echo chambers and know that if they are challenged, they will be proven wrong. Vinnie wanted to provide them an opportunity to avoid that, but they did not take it. Vinnie's willing! DANGEROUS FAT-LOSS METHODS There are fat-burning medications out there. The side effects they warn of are horrendous. For metabolically damaged people, they can be damaging! Eat clean first. You can do this without dangerous 'medication' of dubious effectiveness. WATCH THIS EPISODE ON YOUTUBE FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the And the https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary https://www.belcampo.com https://www.villacappelli.com /episode/index/show/angriesttrainer/id/20300819

Finding Success - Episode 1918 08/29/2021

Sticking to This Way of Life - Episode 1917 08/28/2021

Sticking to This Way of Life - Episode 1917 : Episode 1917 - On this Saturday show, Michael Just joins Vinnie to talk his weight loss journey, sticking to this way of life, getting off of medication, beating COVID-19, and more. Https://www.vinnietortorich.com/2021/08/sticking-to-this-way-of-life-episode-1917 PLEASE SUPPORT OUR SPONSORS WAY OF LIFE Michael has been on the show before. https://vinnietortorich.com/2019/05/losing-120-lbs-gaining-life-back-episode-1327/ He committed to this lifestyle when he realized he had nothing left to lose. At his lowest, he was around 160 lbs. Currently, he sits around 245. His clothes that fit at 225 still fit -- he's primarily gained muscle. During the shut down, he fell off the wagon. He lost track of this way of life. He got lazy in shutdown and the like. Importantly, Michael lost 8 medications! He feels better and he is quite clearly healthier. He's been on meds for so long, and it's freeing to get off. Drugs mask the real problem; this way of life has allowed him to address the real problem: his diet and weight. FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the And the https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary /episode/index/show/angriesttrainer/id/20290862

Recovering COVID-19 Long-Haulers - Episode 1916 08/27/2021

Recovering COVID-19 Long-Haulers - Episode 1916 : Episode 1916 - On this Friday show, Tammy Krotz joins Vinnie Tortorich to talk Tammy's journey as one of many COVID-19 long-haulers, Dr. Teitelbaum's help with supplements and medicines, getting her life back on track, and more. https://www.vinnietortorich.com/2021/08/recovering-covid-19-long-haulers-episode-1916 PLEASE SUPPORT OUR SPONSORS COVID-19 LONG-HAULERS Tammy got COVID-19 in June 2020. She is an elementary school teacher. When she caught it, she didn't feel well, but she certainly didn't feel terrible or hospitalization-worthy. Tammy was in good shape. She got it after going to an outdoor concert, or from the friend with whom she attended the concert. There were around 25 people at the event, and she did distance, typically. Of course, it's also possible one of them got it elsewhere, or something similar. At the time, she was at least relieved she had gotten it out of the way without a bad case... but she was wrong. Between June and August, after she had COVID-19, she felt okay. Then, in August, she had severe aches and pains and was absolutely exhausted. Her body felt like it was failing her with the fatigue and the like. For the whole year, she felt absolutely terrible -- foggy, pain, fatigue, and more. Her doctor told her a lot of people relapse like this. Nobody could help her -- essentially, they didn't have answers and sent her to a support group. The support group is helpful. There are 180,000 people in the Facebook group, and so many can't even get out of bed. TREATMENT She sought out Dr. Teitelbaum because she did not want to live like this. He has been on the show before. Check it out here: https://vinnietortorich.com/2021/01/treating-low-energy-dr-teitelbaum-episode-1756/ The Dr. looked at her lab work in great detail. Because he focuses on fibromyalgia and energy issues, he was a great person to work with. Neither Tammy nor Vinnie are doctors. Dr. Teitelbaum put her on several supplements: Vitamin 3, smart energy system, and some supplements to help with her pain. These targeted her energy and her sleep to start. Over the course of time, he also helped her with prescriptions medicines to help her thyroid and other centers of hormonal control. WATCH THIS EPISODE ON YOUTUBE FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the And the https://amzn.to/3rxHuB9 PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary https://www.belcampo.com https://www.villacappelli.com /episode/index/show/angriesttrainer/id/20272973

New Ultra Fat Flavors & Vitamin C - Episode 1915 08/25/2021

High-Quality Magnesium & Fake Cheese BS - Episode 1914 08/23/2021

High-Quality Magnesium & Fake Cheese BS - Episode 1914 : Episode 1914 - On this Monday show, Anna Vocino and Vinnie Tortorich talk "grass-fed" products, high-quality magnesium, snakes, fake cheese BS, Instagram feeds, recipes, and more. Https://www.vinnietortorich.com/2021/08/high-quality-magnesium-fake-cheese-bs-episode-1914 PLEASE SUPPORT OUR SPONSORS HIGH-QUALITY MAGNESIUM Pure Vitamin Club's magnesium is an excellent product. Anna's doctor loves Vinnie's products. Magnesium citrate can give people some... quick stomachs. But, our product doesn't do that. The one product we can never let people run out of is our magnesium because people rely on this. Vinnie takes two each night and one in the morning. FAKE CHEESE BS This company they discuss uses crazy jargon. They speak about your soul, inspiration, and other craziness. It sounds like they're trying to get you to join a cult. Just eat REAL CHEESE, or don't eat cheese at all! There are lots of crazy companies with insane money-making techniques that likely will not work. Keep it simple (and free)! WATCH THIS EPISODE ON YOUTUBE FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the And the https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary https://www.belcampo.com https://www.villacappelli.com /episode/index/show/angriesttrainer/id/20219822

Sugary Vegetables - Episode 1913 08/22/2021

Taking Your Health to the Next Level - Episode 1912 08/21/2021

Taking Your Health to the Next Level - Episode 1912 : Episode 1912 - On this Saturday show, Kevin Biggs joins Vinnie to talk living a low carb lifestyle, taking it to the next level, getting lazy, home gyms, and more. Https://www.vinnietortorich.com/2021/08/taking-your-health-to-the-next-level-episode-1912 PLEASE SUPPORT OUR SPONSORS LOW CARB LIFESTYLE Kevin has been on the show before. He found Vinnie through Gina. Kevin turned to NSNG® after he suffered a minor stroke. He did this aged 45, 6' tall, 252 lbs. Kevin is still on medication and is considering other treatment options, but he knows his healthy diet helps. However, he does drink a lot, and may try to cut that out. For some people, alcohol consumption can have a significant effect. NEXT LEVEL Kevin wants to take his health to the next level. He does some significant walking on many days. Vinnie does recommend some aerobic activity at this point. Zone 2 activity is the way to go. Take 180 and subtract your age and that should be your Zone 2 heart range generally. Vinnie does recommend you try cutting out alcohol. Spirits are okay but nothing flavored, no wine, no beer, and consider eliminating spirits all together. FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the And the https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary /episode/index/show/angriesttrainer/id/20213681

Endurance Training and Racing with Dr. Phil Maffetone - Episode 1911 08/20/2021

Endurance Training and Racing with Dr. Phil Maffetone - Episode 1911 : Episode 1911 - On this Friday show, Dr. Phil Maffetone joins Vinnie Tortorich to discuss his book, , Zone 2 and training slow, "odd" jobs, Mark Allen, and more. https://www.vinnietortorich.com/2021/08/endurance-training-racing-dr-phil-maffetone-episode-1911 PLEASE SUPPORT OUR SPONSORS "ODD" JOBS Vinnie and Dr. Maffetone have both largely blazed their own paths. They don't have some 'job title,' or anything like a 9-5. The whole concept doesn't appeal to Dr. Maffetone. He worked in a clinic for some time, worked with athletes, corporate clients, and more. But now, he marches to the beat of his own drum even more. He can't really explain his job. Similarly, neither Vinnie nor Dr. Maffetone know what they would do if they were ever to retire. Our brains can always keep going and growing. We're thirsty for knowledge and learning, and we should all strive to stay engaged one way or another. ENDURANCE TRAINING AND RUNNING Dr. Maffetone has been on the show before. He is the man who came up with the easy Zone 2 math. He's an expert on Zone 2 exercise! You can check out his website, linked above, for training and the like. Vinnie LOVES and would highly recommend his book. It's essentially a basic training bible. Dr. Maffetone has had these concepts since the 1970s and essentially worked with a lot of athletes as experimental subjects. He looked at food, stress, and exercise. Think of this: train slow!!! Going at your own pace is the most important thing. WATCH THIS EPISODE ON YOUTUBE FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the And the https://amzn.to/3rxHuB9 PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary https://www.belcampo.com https://www.villacappelli.com https://vinnietortorich.com/2014/12/angriest-trainer-326-one-one-phil-maffeton/ https://vinnietortorich.com/bigbook /episode/index/show/angriesttrainer/id/20198579

Intense Ultramarathons - Episode 1910 08/18/2021

Success as a Fitness Trainer & More - Episode 1909 08/16/2021

Success as a Fitness Trainer & More - Episode 1909 : Episode 1909 - On this Monday show, Anna Vocino and Vinnie Tortorich talk recent heat, Jane Fonda, fitness for children, success as a fitness trainer, and more. Https://www.vinnietortorich.com/2021/08/success-as-a-fitness-trainer-more-episode-1909 PLEASE SUPPORT OUR SPONSORS FITNESS FOR CHILDREN Vinnie wanted to do a show on fitness for children. In part, he wanted to bring on great athletes (especially young ones) to inspire kids. You, as a kid, can do this, too! Starting healthy habits like exercise at a young age is so important. FITNESS TRAINER It can be difficult to become successful as a trainer. Vinnie became successful because he was attentive, relentless, and did it for a long period of time. Think of Radu or Gilad, for example. As with everything, many fail at first. Anna feels this in the voice-over and voice-acting world! Beware of people who get their certificate for personal training online and quickly. And make sure the person knows what they're talking about and tapers the training to you. WATCH THIS EPISODE ON YOUTUBE FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the And the https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary https://www.belcampo.com https://www.villacappelli.com /episode/index/show/angriesttrainer/id/20151083

Ketone Level Testing - Episode 1908 08/15/2021

Exercise Without Healthy Eating - Episode 1907 08/14/2021

Exercise Without Healthy Eating - Episode 1907 : Episode 1907 - On this Saturday show, Cassandra Taylor joins Vinnie to discuss exercise without healthy eating, Cassandra's incredible weight loss journey, failed calorie restriction diets, powerlifting records, and more. Https://www.vinnietortorich.com/2021/08/exercise-without-healthy-eating-episode-1907 PLEASE SUPPORT OUR SPONSORS EXERCISE WITHOUT HEALTHY EATING Exercise by itself is a poor way to lose weight. If you have a trainer but are not eating low carb, stop paying your trainer. Cassandra had this experience -- she was obese and her trainer would say she was strong, but that wouldn't actually help. All they said to her was "eat healthy at home." They wanted her to eat low fat and calorie restrict, but this did not work for her. These diets stop working when you stop paying attention. At her heaviest, she weighed over 400 lbs at 5'10" in her 30s. She avoided the doctor because she didn't want to hear what they had to say. SEEING THE NUTRITIONAL LIGHT Prior to getting bypass surgery, she decided to try NSNG®. She figured she had nothing to lose at this point. She didn't think it would work...but quickly, she lost over 20 lbs. In the first year, it was over 100 lbs! Cassandra has more to lose, but she's around 170 lbs lost now. She's a huge powerlifter now! She even holds state records. 396 in deadlift, and 382 in squat are her PRs. For Cassandra, NSNG® is a tool. It's her center and her norm and she comes back to it even after falling off a bit. FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the And the https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary /episode/index/show/angriesttrainer/id/20140019

Travel Preferences & Pizza Crusts - Episode 1906 08/13/2021

Hydrating for Motor Skills - Episode 1905 08/11/2021

Hydrating for Motor Skills - Episode 1905 : Episode 1905 - On this Wednesday show, Andy Schreiber and Vinnie Tortorich talk Ultra Salt, hydrating for motor skills, reversing type 2 diabetes, CBD products, and more. Https://www.vinnietortorich.com/2021/08/hydrating-for-motor-skills-episode-1905 PLEASE SUPPORT OUR SPONSORS HYDRATING FOR MOTOR SKILLS Vinnie has recently realized the importance of hydration and motor skills. He noticed that he and others would start falling behind after a couple rounds of skeet shooting, out in the heat. Now, he takes Ultra Salt as if he were prepping for another physical activity, and it's really helped. His scores now remain constant instead of dip as he is out in the sun for longer periods of time. When you get a little dehydrated, it can affect your eyesight. Vinnie thinks this could be it. CBD PRODUCTS Vinnie uses this sparingly, three or four times a week, for his pain. It does not have THC in it. He has done his research to find the high quality stuff. He kissed a lot of frogs to find the right stuff. While it doesn't work as well as Advil or other painkillers, Vinnie likes it because it doesn't have adverse affects on his liver like NSAIDs. This is NOT an ad -- this is just something Vinnie has used with varying success for his pain. CBD gummies are not a cure for things like Type 2 diabetes. Plus, these gummies have sugar. Avoid them! FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the And the https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary /episode/index/show/angriesttrainer/id/20103209

Fitness Confidential with Vinnie Tortorich

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