Fitness Confidential with Vinnie Tortorich

Fitness and weight loss expert Vinnie Tortorich, author of best-selling book "Fitness Confidential", dispels the widespread mistaken beliefs regarding weight loss and exercise and teaches us how to lose weight, get fit and reclaim our lives. Using his 35 years of experience in the fitness and weight loss industry in Hollywood combined with an absolute commitment to good health, Vinnie has helped hundreds of thousands of people around the world lose hundreds of thousands of unhealthy pounds in an easy and sustainable way. His listeners love him for his fearless humor, tireless honesty, extraordinary nose for BS, and simple message. Join Vinnie and his inspiring guests - doctors, scientists. researchers, journalists, farmers, athletes and more - to hear the latest scientific discoveries and unravel the myths that have been hampering our health. Laugh your way to health and fitness with Fitness Confidential and Vinnie Tortorich.

Remapping the Taste Buds - Episode 2697 09/15/2025

Remapping the Taste Buds - Episode 2697 Episode 2697 - Vinnie Tortorich and Anna Vocino discuss health concerns, remapping the taste buds, and grocery store challenges and reviews. https://vinnietortorich.com/2025/09/remapping-the-taste-buds-episode-2697 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Remapping the Taste Buds Vinnie and Anna have been doing the Fitness Confidential podcast for 14 years! (2:30) They’re considering doing a call-in show with both Anna and Vinnie. Vinnie mentioned a caller he had recently spoken to, named Scott. Scott, his wife, and son have lost a combined 500 pounds so far! (7:00) He summarized the issue Scott had with a false report on him to the authorities. A long-distance relative thought there was abuse happening because they were following a “crazy diet.” Testosterone replacement therapy and the concerns Vinnie has with it. (14:30) The right foods, proper rest, weight training, and other natural alternatives can help with hormonal function. (16:00) Vinnie is not anti-medication or anti-doctor; he wants people to address concerns naturally before resorting to meds. (20:00) When you don't eat sugar regularly, your body will remap the taste buds, and things as simple as a strawberry will taste super sweet. (23:30) Don’t forget to go to Vinnie’s Book club to find great reads and learn! (26:00) Fitness Confidential Big Fat Surprise (Nina Teicholz) Eat Happy Cookbook (original) (Anna Vocino) There’s an update on Vinnie’s model train project. (26:00) This leads to the topic of motorcycles. (2:00) Grocery Store F*ckery Anna describes how the system works and all the challenges of staying in stores. (36:30) Companies that can afford to pay for sponsored reviews get pushed to the top. Support Anna nd Eat Happy Kitchen!! Go to this link to Eat Happy Kitchen’s store locator, which is updated every week: These stores are where you can find her sauces. QFC, Fred Meyer, Ralphs, Gelson’s, Kroger, Pavilions, King Soopers, Fry’s, Lassens, Central Market, Foodtown, Jewel-Osco, Roche Bros., H-E-B, and select independent retailers. (56:00) You’ll be able to join the NSNG® VIP group when it reopens soon! If you are interested in the NSNG® VIP group, register here! More News If you are interested in the NSNG® VIP group, register here! Don’t forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel. “Dirty Keto” is available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna’s next cookbook, is available! You can go to You can order it from . Anna’s recipes are in her cookbooks, website, and Substack–they will spice up your day! There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/ PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie’s fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: /episode/index/show/angriesttrainer/id/38122165

Managing Type 1 Diabetes - Episode 2696 09/12/2025

Managing Type 1 Diabetes - Episode 2696 Episode 2696 - Vinnie Tortorich and Chris Shaffer host a call-in show with a discussion around combating aging, managing Type 1 diabetes, and more. https://vinnietortorich.com/2025/09/managing-type-1-diabetes-episode-2696 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - Managing Type 1 Diabetes Vinnie has been a lifelong athlete and has some aches and pains. (2:30) Vic is the first call-in guest. (9:00) They chat about being neighbors in New Orleans. Vic has been NSNG® for a while and is close to his goal. (14:00) He asks Vinnie about stretching and flexibility. Vinnie understands the benefits of fasting, but his concern is that it should be done healthily so it doesn’t become disordered eating. (22:00) Mike is the next guest and shares his background, including his experience with Type 1 diabetes. (27:00) He was following the suggested protocol from nutritionists, but was gaining weight. He went full-on NSNG® and lost 60 pounds in approximately three months. They discuss Zone 2 training as a form of glucose control, and also HIIT training. (40:00) You will achieve more lean body mass by doing strength training as opposed to just aerobics. (43:00) Sherry joins in. (47:00) She had tried Plexus, which is an MLM product. Vinnie explains the difference between cheating and “life into living.” (51:00) Sherry lost her husband to diabetes and other complications. He ate whatever and whenever he wanted, and relied on taking insulin to "fix" him. She has also noticed her autoimmune flare-ups (Hashimoto's) have reduced. If you are interested in the NSNG® VIP group, it will be reopening soon. But you can get on the wait list - More News If you are interested in the NSNG® VIP group, it will be reopening soon. But you can get on the wait list - Don’t forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel. “Dirty Keto” is available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna’s next cookbook, is available! You can go to You can order it from . Anna’s recipes are in her cookbooks, website, and Substack–they will spice up your day! Don’t forget you can invest in Anna’s Eat Happy Kitchen through StartEngine. Details are at Eat Happy Kitchen. PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie’s fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: /episode/index/show/angriesttrainer/id/38086965

Labeling Lies Matter - Episode 2695 09/10/2025

Labeling Lies Matter - Episode 2695 Episode 2695 - Vinnie Tortorich and Chris Shaffer discuss a listener's bizarre health report, how labeling lies matter, and not limiting your goals. https://vinnietortorich.com/2025/09/labeling-lies-matter-episode-2695 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - Labeling Lies Matter Scott, a listener, was in horrible shape, but a family member called CPS services because they were worried for his well-being. (2:00) They thought he was going through a mental health challenge because he was eating healthfully and trying to become active. Protective Services observed him for 3 months to ensure nothing was wrong. But now, the family is on board. (7:00) The ridiculous viewpoint appears to be that a person must be mentally unstable for trying to eat low-carb and for eating more healthfully. (11:00) Vinnie’s “Dirty Keto” documentary was prophetic. Companies had started marketing products labeled “keto” that were still junk. (17:00) Lawsuits are popping up based on claims made on certain keto product labels. LMNT electrolytes is being called out for the use of things like maltodextrin hidden under the canopy of “natural flavors.” (21:00) It’s interesting to see people start to push back against Big Food. (27:00) “Keto Certified” is not something the FDA actually does. Washington, D.C, is one of the most expensive places to live in the United States, and it’s not a coincidence that it’s filled with luxury shopping areas. (37:00) Back to the RFK fitness challenge video (link below for reference). (43:00) Some view it as unfeasible for most people, so they shouldn’t even try. (45:00) The moral of the story is to try something new and set goals. Get started at the level you can begin now, and set incremental goals. The goal isn’t the problem—the problem is the limited mindset. (54:00) If you are interested in the NSNG® VIP group, it will be reopening soon. But you can get on the wait list - More News If you are interested in the NSNG® VIP group, it will be reopening soon. But you can get on the wait list - Don’t forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel. “Dirty Keto” is available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna’s next cookbook, is available! You can go to You can order it from . Anna’s recipes are in her cookbooks, website, and Substack–they will spice up your day! Don’t forget you can invest in Anna’s Eat Happy Kitchen through StartEngine. Details are at Eat Happy Kitchen. PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie’s fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: /episode/index/show/angriesttrainer/id/38032330

Bodyweight Exercises 101 - Episode 2694 09/08/2025

Bodyweight Exercises 101 - Episode 2694 Episode 2694 - Vinnie Tortorich and Anna Vocino share "bodyweight exercises 101" for beginners, plus discuss how to give advice in social media forums. https://vinnietortorich.com/2025/09/bodyweight-exerc…101-episode-2694/ PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Bodyweight Exercises 101 Anna and her husband, Loren, do a comedy act together—make it a point to see it, if possible. (2:00) The topic today is bodyweight exercises. (3:00) There are great resources on the internet, like Jerry Tiexiera. Dr. Ben Bocchicchio is great at doing sets to failure and body weight. Vinnie gives a list of bodyweight exercises and ways to get started with them. (8:00) Some of the exercises may be better viewed on YouTube. Squats, lunges, Bulgarian split squat, glute bridge Remember the phrase “slow is smooth, smooth is fast.” Slowing down and doing the moves thoughtfully will help you see results faster. (19:50) Vinnie discusses variations in push-ups and pull-ups, especially for beginners. (25:00) Core exercises are important, and a plank (and its variations) is a great place to start. (31:00) Doing situps on the floor is great, too. Calf raises are a nice thing to finish with. (35:00) Anna loves Reddit for various reasons. (39:00) Vinnie shares a story about Reddit and the Adam Carolla show. (This section is brief, but could be sensitive to some listeners; discretion is advised.) Anna shares an item from Reddit where a woman was asking for fitness advice. (46:00) The mix of good and bad advice is frustrating to read. They give ideas on how to give useful suggestions that counteract the bad advice given by others. Eat Happy Kitchen is for everyone, and several of the sauces are vegan. Anna’s sauces are in several stores. Go to her website and use the store locator to find the store closest to you. You’ll be able to join the NSNG® VIP group when it reopens soon! If you are interested in the NSNG® VIP group, register here! More News If you are interested in the NSNG® VIP group, register here! Don’t forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel. “Dirty Keto” is available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna’s next cookbook, is available! You can go to You can order it from . Anna’s recipes are in her cookbooks, website, and Substack–they will spice up your day! There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/ PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie’s fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: /episode/index/show/angriesttrainer/id/38025475

Lunches and Leg Strength - Episode 2693 09/05/2025

Lunches and Leg Strength - Episode 2693 Episode 2693 - Vinnie Tortorich and Chris Shaffer host a call-in show with a discussion around school lunches, salt intake, leg strength, and more. https://vinnietortorich.com/2025/09/lunches-and-leg-strength-episode-2693 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - Lunches and Leg Strength Today’s episode is a Call-in show, but first, Vinnie addresses the recent tragic shooting at a Catholic parish in Minnesota. Listener discretion is advised if you have children present. (2:00) PSA: If you feel like you are depressed or are struggling, please reach out to get professional help!(3:00) The first guest is Ty. (5:00) Vinnie and Ty chat about video gaming and getting into fitness. (8:00) Ty has also been a fitness trainer as well. He works in a school, and he and Vinnie discuss school lunches. (16:00) The contents are typically high in grains and starches. Make your kid’s lunch a priority and send them to school with a homemade lunch; better yet, have them learn to make their own. Maranda is the next guest. (31:00) She admits to having a sugar addiction. (35:00) Even fruit used to amplify cravings. Her next question has to do with salt and how much to have. (39:30) Her third question is about leg strength exercises, especially for her hamstrings. (44:00) Vinnie gives her suggestions: variations on squats, leg press, lunges, Nordic curls, and Bulgarian split squats. If you are interested in the NSNG® VIP group, it will be reopening soon. But you can get on the wait list - More News If you are interested in the NSNG® VIP group, it will be reopening soon. But you can get on the wait list - Don’t forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel. “Dirty Keto” is available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna’s next cookbook, is available! You can go to You can order it from . Anna’s recipes are in her cookbooks, website, and Substack–they will spice up your day! Don’t forget you can invest in Anna’s Eat Happy Kitchen through StartEngine. Details are at Eat Happy Kitchen. PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie’s fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: /episode/index/show/angriesttrainer/id/38068595

Better Than We Found It - Episode 2692 09/03/2025

Better Than We Found It - Episode 2692 Episode 2692 - Vinnie Tortorich and Chris Shaffer discuss news on GLP-1 use and blindness, health with GenZ, and leaving the world better than we found it. https://vinnietortorich.com/2025/09/better-than-we-found-it-episode-2692 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - Better Than We Found It Discussion about aging, or rather *not* aging, and some of the trends that have happened. (3:00) Is Ozempic (or other semaglutides) affecting vision? (12:30) There is a specific eye condition (called NAION) that can be aggravated by semiglutides and cause permanent blindness. It is still being studied; however, people who are obese or have diabetes are at a higher risk of GLP-1s. Just be aware: if you are on a GLP-1 and have any changes in your vision, consult your doctor right away. Drugs such as these should be considered a last resort, not a first resort, and the side effects are why.(22:00) There is some good news that Gen Z is pushing back against processed foods and fake meat. (25:00) The more whole foods you have, the less likely you are to need certain drugs, especially for weight loss. (29:00) They discuss how misinformation turns into a trend. (32:00) A recent fitness competition between RFK Jr. and the Secretary of Defense. The video is linked below. (37:00) Vinnie analyzes the form and how off they were. He, however, is still glad the Presidential Physical Fitness is back. A challenge like this is a noble goal, but it must be done correctly. If we all just focused on improving health and helping others, we’d be leaving the world better than we found it. (52:00) If you are interested in the NSNG® VIP group, it will be reopening soon. But you can get on the wait list - More News If you are interested in the NSNG® VIP group, it will be reopening soon. But you can get on the wait list - Don’t forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel. “Dirty Keto” is available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna’s next cookbook, is available! You can go to You can order it from . Anna’s recipes are in her cookbooks, website, and Substack–they will spice up your day! Don’t forget you can invest in Anna’s Eat Happy Kitchen through StartEngine. Details are at Eat Happy Kitchen. PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie’s fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: /episode/index/show/angriesttrainer/id/37930195

Revelations and Exploitations - Episode 2691 09/01/2025

Revelations and Exploitations - Episode 2691 Episode 2691- Vinnie Tortorich and Anna Vocino discuss the docuseries "Fit for TV" and its behind-the-scenes revelations and exploitations. https://vinnietortorich.com/2025/09/revelations-and-exploitations-episode-2691 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Revelations and Exploitations After a chat about hand modeling and voiceover actors, they discuss the Netflix docuseries “Fit for TV.” (2:00) The Biggest Loser, when originally aired, was exploitive. (8:30) The contestants weren’t paid very well, and the trainers were questionable. The episodes were grueling to watch because of the treatment of the contestants. (16:00) They discuss some of the tactics the show used to get contestants. Contracts were complicated and presented in a manner that rushed contestants into signing. (18:00) They’d sign away their image rights, and the production company would own it. Vinnie shares his experience with the show’s doctor (in a separate incident). After having Vinnie go through multiple tests, the show’s doctor couldn’t give Vinnie an answer as to what was wrong with him. Two days later, Vinnie found out he had cancer (from a different doctor). (22:00) Anna felt that the Fit for TV documentary didn’t hammer down on the point hard enough about how dangerous and exploitive the show was. (29:00) Caffeine pills—are they harmful? (31:30). They discuss some of the contestants and their struggles, including one woman who had to be airlifted to the hospital. (39:00) An Offer to Help Danny Cahill was a contestant and the overall winner of the most weight loss. (51:30) However, he has since regained all the weight, and then some. Vinnie is offering special help to Danny at no cost and with no exploitation, publicity, fanfare, etc. Vinnie wants to help Danny regain his health in a healthy and sustainable manner. Danny has a public Facebook link at: Our audience has shown interest in reaching out to Danny to encourage him. Does exercise ramp up appetite, or suppress it? (54:00) Eat Happy Kitchen is for everyone, and several of the sauces are vegan. Anna’s sauces are in several stores. Go to her website and use the store locator to find the store closest to you. You’ll be able to join the NSNG® VIP group when it reopens soon! If you are interested in the NSNG® VIP group, register here! More News If you are interested in the NSNG® VIP group, register here! Don’t forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel. “Dirty Keto” is available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna’s next cookbook, is available! You can go to You can order it from . Anna’s recipes are in her cookbooks, website, and Substack–they will spice up your day! There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/ PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie’s fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: /episode/index/show/angriesttrainer/id/38025435

Having An Epiphany with Tim Mallien - Episode 2690 08/29/2025

Having An Epiphany with Tim Mallien - Episode 2690 Episode 2690 - Vinnie Tortorich welcomes guest Tim Mallien for an update, discusses struggling with consistency, then having an epiphany, and more. https://vinnietortorich.com/2025/08/having-an-epiphany-tim-mallien-episode-2690 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - Having An Epiphany Tim shares the background of his health journey. (4:00) The mind can play tricks on you, and you don’t always realize how the weight creeps up. He tried several ways of losing weight, and had some success, but the weight would always return. He enjoyed running; however, he hit a point where he could no longer do it due to damage to his hip. Finally, he got a hip replacement, but was told he wouldn’t run again. (23:00) Tim went into a deep depression and felt like a shell of himself. Stress from work took a toll, and he started gaining weight again. (32:00) He made changes and described having an epiphany of how he could move forward. Tim has lost 115 pounds since starting again, and his wife has lost 70 pounds. Words of Wisdom: (43:00) Firstly, if you are depressed, get help from a counselor, doctor, pastor, etc. Tim has learned to speak up when he is struggling instead of "eating his feelings." Having the support of his family and close friends has made a big difference. You can find Tim on X at @Fleeing400 Now Pure Coffee Club is available on the Pure Vitamin Club website! Go to If you are interested in the NSNG® VIP group, Vinnie plans to open it again soon! You can get on the wait list - More News Don’t forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel. “Dirty Keto” is available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna’s next cookbook is available! You can go to You can order it from . Anna’s recipes are in her cookbooks, website, and Substack–they will spice up your day! Don’t forget you can invest in Anna’s Eat Happy Kitchen through StartEngine. Details are at Eat Happy Kitchen. PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie’s fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: /episode/index/show/angriesttrainer/id/37918475

Moving In a Better Direction - Episode 2689 08/27/2025

Moving In a Better Direction - Episode 2689 Episode 2689 - Vinnie Tortorich and Chris Shaffer discuss how things are moving in a better direction with Gen Z, animal protein, the reduction of alcohol use, and more. https://vinnietortorich.com/2025/08/moving-in-a-better-direction-episode-2689 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - Moving In A Better Direction Gen Z appears to be the generation that is pushing back against fake meat. (4:00) Many vegan restaurants are adding back meat; the demand for meat is still there. The theories are widespread; however, it all boils down to wanting both real animal protein and fruits and veggies. (13:00) Vinnie has nothing against vegans; he is simply for better health, which includes various animal proteins. There is a “reverse-engineered” process to make cheese. A genetically modified strain of E. coli is used to produce casein from scratch, enabling the creation of vegan cheese. (27:00) Blue Zones are areas that predominantly eat fresh, whole foods—yes, even meat; however, that part is often not discussed. (34:00) COVID news: There’s been a backlash against alcohol based on overuse during the lockdown years. (39:00) There’s a downward trend in alcohol consumption. Side note: Vinnie might get his first piña colada on a long-delayed vacation. The VIP group will reopen soon. It’s another tool you can use to meet your goals. Workouts will be added soon! If you are a member, you get access to the videos for free! Vinnie holds group consultation calls twice a month, where members can ask anything. If you are interested in the NSNG® VIP group, it will be reopening soon. But you can get on the wait list - More News If you are interested in the NSNG® VIP group, it will be reopening soon. But you can get on the wait list - Don’t forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel. “Dirty Keto” is available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna’s next cookbook, is available! You can go to You can order it from . Anna’s recipes are in her cookbooks, website, and Substack–they will spice up your day! Don’t forget you can invest in Anna’s Eat Happy Kitchen through StartEngine. Details are at Eat Happy Kitchen. PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie’s fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: /episode/index/show/angriesttrainer/id/37873060

Always Be Learning - Episode 2688 08/25/2025

Always Be Learning - Episode 2688 Episode 2688 - Vinnie Tortorich and Anna Vocino motivate and challenge you to always be learning, ramp up your goals, and look at the long game. https://vinnietortorich.com/2025/08/always-be-learning-episode-2688 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Always Be Learning The history behind the phrase “Life into living and do it with enthusiasm.” (2:00) Vinnie shares how he got interested in cycling. (7:15) Goals are goals—set your mind to it. It doesn’t apply to just losing weight—always be learning and challenging yourself! (16:00) Nothing gets done without starting on Day 1. (16:45) You don’t know what you can do until you try! Things people say to you can often stick with you for life. (21:30) Anna shares some of her motivated moments with mentors. They discuss the importance of delayed gratification and the value of putting in the hours. (27:00) Eat Happy Kitchen is for everyone, and several of the sauces are vegan. (46:30) Anna’s sauces are in several stores. Go to her website and use the store locator to find the store closest to you. Vinnie explains how you’ll be able to join the NSNG® VIP group when it reopens soon! If you are interested in the NSNG® VIP group, register here! More News If you are interested in the NSNG® VIP group, register here! Don’t forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel. “Dirty Keto” is available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna’s next cookbook, is available! You can go to You can order it from . Anna’s recipes are in her cookbooks, website, and Substack–they will spice up your day! There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/ PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie’s fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: /episode/index/show/angriesttrainer/id/37900585

Benefits of Hormone Therapy with Dr. Laura Buchanan - Episode 2687 08/22/2025

Benefits of Hormone Therapy with Dr. Laura Buchanan - Episode 2687 Episode 2687 - Vinnie Tortorich welcomes Dr. Laura Buchanan to discuss fears behind the Women's Health Initiative and the many benefits of hormone therapy. https://vinnietortorich.com/2025/08/benefits-hormone-therapy-episode-2687 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - The Benefits of Hormone Therapy Lifestyle changes can significantly reduce the number of medications a person needs to take. (2:30) The number of drugs that are being prescribed keeps increasing; however, how much and for how long can the body take multiple medications without further debilitating the body? (7:00) Vinnie has questions about hormones. (14:00) The Women’s Health Initiative announcement was based on incorrect information and a flawed study. The downside is that fear still surrounds it many decades later, so women have been denied treatment options. Dr. Buchanan explains how the study was done and the flaws within it. Hormone Therapy can be so impactful for a woman’s life. (28:30) There are many options available today for estrogen, progesterone, and, if necessary, testosterone. Treatment can increase quality of life. Both transdermal and vaginal estrogen can be highly effective for all kinds of symptoms. (34:00) Vinnie asks about DHEA. (41:00) DHEA is more complicated because it's the precursor to the other hormones. Bioidentical hormones are regulated appropriately by the FDA. Testosterone does not appear to increase prostate cancer risk. However, if you are on treatment for metastatic prostate cancer, it should not be taken. (54:00) Systemic estrogen (as in patches) is approved for bone loss prevention. (57:00) It also helps decrease cardiovascular risk, anxiety and depression, dementia, diabetes, and many other health issues. The closer you start it to menopause, the more helpful it is. You can find Dr. Laura Buchanan on X at @laurabuchananmd She is also available through the website: If you are interested in the NSNG® VIP group, Vinnie plans to open it again soon! You can get on the wait list - More News Don’t forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel. “Dirty Keto” is available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna’s next cookbook is available! You can go to You can order it from . Anna’s recipes are in her cookbooks, website, and Substack–they will spice up your day! Don’t forget you can invest in Anna’s Eat Happy Kitchen through StartEngine. Details are at Eat Happy Kitchen. PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie’s fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: /episode/index/show/angriesttrainer/id/37846930

A Way to Build Character - Episode 2686 08/20/2025

A Way to Build Character - Episode 2686 Episode 2686 - Vinnie Tortorich and Chris Shaffer discuss the NSNG® VIP group, electrolyte drinks, and a way to build character through fitness. https://vinnietortorich.com/2025/08/way-to-build-character-episode-2686 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - A Way to Build Character The VIP group will reopen soon. (7:00) It’s another tool you can use to meet your goals. Workouts will be added soon! Vinnie holds group consultation calls twice a month, in which members can ask anything. If you are interested in the NSNG® VIP group, it will be reopening soon. But you can get on the wait list - You have to be able to guide yourself—it all comes down to you. (10:00) People still use COVID as an excuse for becoming overweight and out of shape. The time is over—take control of yourself! Honor the fact that you are alive by taking your health into your own hands. (20:00) They discuss the origin of Gatorade. (25:00) It’s morphed over the years and changed formulations, and not always in great ways. The Presidential Physical Fitness test is returning to schools. (41:30) They discuss one of the reasons it was stopped, which was to reduce competition. It’s also an opportunity for kids to train for hard things, build resilience, and build character. (55:00) More News If you are interested in the NSNG® VIP group, it will be reopening soon. But you can get on the wait list - Don’t forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel. “Dirty Keto” is available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna’s next cookbook, is available! You can go to You can order it from . Anna’s recipes are in her cookbooks, website, and Substack–they will spice up your day! Don’t forget you can invest in Anna’s Eat Happy Kitchen through StartEngine. Details are at Eat Happy Kitchen. PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie’s fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: /episode/index/show/angriesttrainer/id/37832105

Understanding Sugar - Episode 2685 08/18/2025

Understanding Sugar - Episode 2685 Episode 2685 - Vinnie Tortorich and Anna Vocino discuss the abuse of weight loss drugs, understanding sugar in your body, and more. https://vinnietortorich.com/2025/08/understanding-sugar-episode-2685 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Abusing Weight Loss Drugs Vinnie has been travelling lately on a long road trip. (2:00) They discuss how they pack snacks for a road trip. There is some concerning behavior surrounding the use of Mounjaro. (9:30) Rather than eating healthy, people still want to eat poorly, but ramp up the usage of the drug. There is an emotional component behind overeating. (12:30) Understanding Sugar Why is sugar so bad? (21:45) They discuss macros and how much sugar your body needs at any one time. (23:00) If you don’t load your body with carbs, then your body will burn fat, which is a good thing. The amount of sugar you need varies depending on your activity. (25:00) For example, a boxer in the ring will burn through sugar very fast. However, there are many activities where your body can produce what it needs with gluconeogenesis. Any extra sugar is stored as fat, or long-chain triglycerides. According to a recent interview Vinnie had with Dr. Tro, it’s not uncommon for people to be on 19 medications. (29:00) The national average is 8 drugs. Vinnie explains complex carbs and the myth that claims they are better for you. (33:00) A glycogen load is bad because it causes your body to continually release insulin. Grains are starches, and starches are sugar. However, don’t become carb-phobic. That’s where Vinnie’s rule of Life Into Living (LIL) comes in. (37:00) If you are in Italy, have the gelato: meaning on a truly special, limited occasion, enjoy yourself. Just don’t let LIL become frequent or rampant. They chat about travelling and Chamonix. (40:00) Eat Happy Kitchen is for everyone, and several of the sauces are vegan. (46:30) Anna’s sauces are in several stores. Go to her website and use the store locator to find the store closest to you. Keep listening because Anna will be sharing new wings recipes for Football season! (54:00) Vinnie explains how you’ll be able to join the NSNG® VIP group when it reopens soon! If you are interested in the NSNG® VIP group, register here! More News If you are interested in the NSNG® VIP group, register here! Don’t forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel. “Dirty Keto” is available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna’s next cookbook, is available! You can go to You can order it from . Anna’s recipes are in her cookbooks, website, and Substack–they will spice up your day! There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/ PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie’s fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: /episode/index/show/angriesttrainer/id/37837685

The Tipping Point with Shannon Davis - Episode 2684 08/15/2025

The Tipping Point with Shannon Davis - Episode 2684 Episode 2684- Vinnie Tortorich welcomes "rogue" dietitian Shannon Davis, and they discuss hitting the tipping point, PE in schools, and weight loss drugs. https://vinnietortorich.com/2025/08/the-tipping-point-with-Shannon-Davis-episode-2684 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - The Tipping Point Shannon Davis is a registered dietitian, but she describes herself as a “rogue” dietitian. (1:30) She has worked in organ transplant centers. Fatty liver disease is a carbohydrate or sugar problem, but patients were never taught that. Patients had always been told it was a problem with fat, protein, or fried foods. Dietitians need to be reflective and question the information they are recommending. (3:30) As a pharmaceutical rep, she realized she was peddling meds and not helping, and she hit her tipping point. (5:00) She discovered the low-carb and ketogenic health space, and now she feels she has found her purpose in teaching a healthy lifestyle. They discuss misinformation regarding carbs and “complex carbs.” (14:00) Shannon reviews her medical education and what she was advised to teach diabetics about carbs. (15:00) Besides interventions in dietary guidelines and metabolic health, The Presidential Physical Fitness Test for students should be required in schools again. (33:00) Kids have become sedentary, and they become adults who sit in cubicles. (42:00) The amount of medications prescribed for metabolic health is skyrocketing. (45:00) Weight Loss Medications Shannon is not opposed to medications; however, she firmly believes there is a place for them when truly necessary. (49:00) However, GLP-1s are overprescribed without a full understanding of their side effects, and oftentimes for minor weight loss. For example, hyperplasia: fat cells get smaller, but they multiply. This means that when you get off the drug, you will gain fat back, and in larger amounts. Side effects are loss of muscle and bone, digestive paralysis, optic nerve damage, erectile dysfunction, suppressed autophagy, and much more. There are natural ways to boost your own body’s GLP-1. (57:00) You can find Shannon Davis on Instagram @sldavis6580 Her website is here: If you are interested in the NSNG® VIP group, Vinnie plans to open it again soon! You can get on the wait list - More News Don’t forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel. “Dirty Keto” is available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna’s next cookbook is available! You can go to You can order it from . Anna’s recipes are in her cookbooks, website, and Substack–they will spice up your day! Don’t forget you can invest in Anna’s Eat Happy Kitchen through StartEngine. Details are at Eat Happy Kitchen. PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie’s fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: /episode/index/show/angriesttrainer/id/37765540

A Better Diet Means Better Results - Episode 2683 08/13/2025

A Better Diet Means Better Results - Episode 2683 Episode 2683 - Vinnie Tortorich and Chris Shaffer discuss advertising, the Beyond Meat rebranding, and how a better diet means better results, and more. https://vinnietortorich.com/2025/08/better-diet-means-better-results-episode-2683 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - A Better Diet Means Better Results The Billy Joel documentary is super-engaging. (2:00) It’s on HBO Max, and you must have an HBO Max account if you want to view it on Amazon. The documentary is in two parts and is called “Billy Joel: And So It Goes.” Vinnie addresses the Sydney Sweeney American Eagle jeans ad. (10:45) The outcry on social media appears to be unfounded. Beyond Meat has made a branding change and has shortened its name to just “Beyond.” (29:00) Vinnie’s documentary “Beyond Impossible” addresses issues with fake meat. They discuss other fake foods and ingredients, including JUST “eggs.” (32:15) The FDA allows marketing on labels to include misinformation. Proteins from things like legumes are not equal to the complete amino acids and ratios of animal protein. (38:00) They review the “new and improved” recipe by Beyond. (40:00) Pure Coffee Club has a fun announcement. (42:00) Vinnie understands what it means to be overweight, eat cheap foods, and have a sugar addiction. (48:30) There’s a revelation about changes to some brands of canned tuna. (52:00) They discuss an article in Sports Illustrated that states that exercise helps with weight loss. There needs to be clarification: weight loss doesn’t happen unless you’re eating the proper diet. (55:00) Eating the proper ratio of fat and protein will magnify weight loss. Exercise alone while eating a ton of carbs will not help your body burn fat for weight loss. The article was trying to emphasize that if you are on a diet, the more you exercise, the less muscle you lose, which helps your metabolism. (58:15) A better diet means better results. In the 1950s, people were often leaner because we were a less sedentary society. (1:00:00) More News If you are interested in the NSNG® VIP group, it will be reopening soon. But you can get on the wait list - Don’t forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel. “Dirty Keto” is available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna’s next cookbook, is available! You can go to You can order it from . Anna’s recipes are in her cookbooks, website, and Substack–they will spice up your day! Don’t forget you can invest in Anna’s Eat Happy Kitchen through StartEngine. Details are at Eat Happy Kitchen. PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie’s fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: /episode/index/show/angriesttrainer/id/37744645

Addressing a Plateau - Episode 2682 08/11/2025

Addressing a Plateau - Episode 2682 Episode 2682 - Vinnie Tortorich and Anna Vocino discuss generations and trends in aging, what to do in addressing a plateau, and more. https://vinnietortorich.com/2025/08/addressing-a-plateau-episode-2682 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Trends in Aging After reminiscing about awkward things from the 1970s, they discuss healthy aging. (10:00) An article from a British newspaper discusses the difference in the rate of aging between generations. (18:00) Cutting out sugar can help you age better. (22:00) The mindset is improving about the idea of healthy aging. There are always things you can do to improve your health span. (22:00) Addressing a Plateau One of the most frequently asked questions Vinnie gets is about weight loss plateaus. (33:00) People will often loosen the reins a bit, but then struggle to return fully to NSNG®. For example, go ahead and have a bit of “life into living” when you travel; however, you need to be able to get back to NSNG® immediately, or you will reverse your progress. (34:00) The COVID years are no longer an excuse. It’s been 5 years—snap out of it! (35:00) A true plateau means you are not losing weight or gaining weight. As long as you are not gaining, you should be okay. (36:15) Intermittent Fasting is being used as a weight loss hack, but many people overdo it and become undernourished. (39:15) There is a difference between using an eating window for the benefits of autophagy and going overboard and not fueling your body. For some people, overdoing the fasting can cause a rebound in weight. Don’t try to serve too many kings—just stick to NSNG®, and your body will level out. What are some things you can do if you have hit a legitimate plateau? (43:00) There are some prominent carnivores in the health and fitness space that have reintroduced some carbs from fruit. (45:00) Be honest with yourself when you are analyzing what you eat and your goals. Vinnie’s mother, Marie, joins the show on the phone. (49:30) Anna’s sauces are in several stores. Go to her website and use the store locator to find the store closest to you. More News If you are interested in the NSNG® VIP group, register here! Don’t forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel. “Dirty Keto” is available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna’s next cookbook, is available! You can go to You can order it from . Anna’s recipes are in her cookbooks, website, and Substack–they will spice up your day! There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/ PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie’s fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: /episode/index/show/angriesttrainer/id/37744015

The Downsides of Shortcuts with Michelle Hurn - Episode 2681 08/08/2025

The Downsides of Shortcuts with Michelle Hurn - Episode 2681 Episode 2681- Vinnie Tortorich welcomes dietitian Michelle Hurn, and they discuss disrupting Big Food, lobbying for truth, and the downsides of shortcuts. https://vinnietortorich.com/2025/08/downsides-of-shortcuts-michelle-hurn-episode-2681 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - Lobbying for Truth Michelle Hurn has been a Registered Dietitian for years, but she challenges the current nutrition guidelines. (2:00) Early nutrition guidelines were established by Seventh-day Adventists to eliminate the eating of meat. The facts are lined up and vetted in FAT: a documentary. (6:30) Vinnie curates knowledge of other experts on his show. (11:30) Robert F. Kennedy, Jr. has caused some disruption to the messaging; however, as long as Big Pharma and Big Food are allowed to lobby, there won’t likely be much change. Lobbying affects both sides of the aisle, and changes have not been made. (18:00) It’s part of what has been driving the decrease in metabolic health of our society. (20:00) Being a registered dietician is a challenge; positions in hospitals and schools pay less than half of what Big Food will pay. (22:00) Vinnie shares the story (and misconception) behind “fat burns in the flames of carbohydrates.” (28:00) Michelle shares her story of how she discovered what she had learned was wrong. (34:00) Her health had deteriorated, and she became very ill. It was when she learned about low-carb that she regained her health. Vinnie shares how he figured out how to fuel himself with fat for his ultra races. (40:00) Michelle is a marathon runner and made discoveries of her own, including high-fat/low-carb to fuel her body. (45:00) The Downsides of Shortcuts GLP-1s are all the rage, but nothing in biochemistry is free of consequences. (51:00) You can’t affect any one issue in isolation. There are downsides to shortcuts. The side effects are a serious concern. Suppressing ghrelin can suppress hunger, but that means it also suppresses autophagy, which is your body’s way of cleaning toxins from its cells. (52:00) They discuss other implications associated with GLP-1s, like loss of muscle tissue. Michelle and Vinnie have both helped numerous people just through the low-carb lifestyle approach alone. (57:00) Those changes alone have gotten people off certain medications and reversed diabetes. You can follow Michelle on Instagram and her website If you are interested in the NSNG® VIP group, Vinnie plans to open it again soon! You can get on the wait list - More News Don’t forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel. “Dirty Keto” is available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna’s next cookbook is available! You can go to You can order it from . Anna’s recipes are in her cookbooks, website, and Substack–they will spice up your day! Don’t forget you can invest in Anna’s Eat Happy Kitchen through StartEngine. Details are at Eat Happy Kitchen. PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie’s fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: /episode/index/show/angriesttrainer/id/37696380

Making The Most Of Your Time - Episode 2680 08/06/2025

Making The Most Of Your Time - Episode 2680 Episode 2680 - Vinnie Tortorich and Chris Shaffer discuss Parkinson's disease, purpose, the marketing of sugar, and making the most of your time. https://vinnietortorich.com/2025/08/making-the-most-of-your-time-episode-2680 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - Making the Most of Your Time Vinnie had a long-term relationship with a woman who struggled with Parkinson’s disease. (2:00) He also shares a story about Ozzy Osbourne, who was always very considerate. (5:00) Parkinson’s has its challenges that appear to be less influenced by lifestyle. It can be early-onset and be diagnosed as early as age 35. This launches a conversation about leaving a legacy. (15:20) Vinnie’s main interest has been to help people with their health. Coke made a big announcement that they are bringing “real sugar Coke” back into the U.S. (29:00) This is not a better option—it’s still filled with sugar! Fruit juices are nothing but sugar. (36:00) Chris shares some trivia about the marketing of Coke, Pepsi, and Russia. (44:00) Phone screen diet update. (45:00) A study shows that kids who had cell phones or iPads before age 13 had more mental health challenges. (46:00) Has Vinnie noticed changes in himself or how he feels since using his phone only for work purposes? What goes into your body, both physically and mentally, affects what comes out. (48:00) Be wise in the use of your time! It’s not true that technology always gives you more time. (52:00) A lot of technology just makes you lazy and lose health and mindfulness. (55:00) Do something useful and with purpose! For example, make dinner at home and have it be a part of family time—connection matters. Part of the success of Blue Zones is less about diet and more about community and basic human connection. (57:00) A lot of stuff is coming up with Vinnie in August, so keep an ear open! More News If you are interested in the NSNG® VIP group is currently closed for registration, but you can get on the wait list - Don’t forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel. “Dirty Keto” is available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna’s next cookbook, is available! You can go to You can order it from . Anna’s recipes are in her cookbooks, website, and Substack–they will spice up your day! Don’t forget you can invest in Anna’s Eat Happy Kitchen through StartEngine. Details are at Eat Happy Kitchen. PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie’s fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: /episode/index/show/angriesttrainer/id/37611365

Working With What You Have - Episode 2679 08/04/2025

Working With What You Have - Episode 2679 Episode 2679 - Vinnie Tortorich and Anna Vocino discuss goals while aging, working with what you have, NSNG® as a baseline, and fitness in schools. https://vinnietortorich.com/2025/08/working-with-what-you-have-episode-2679 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Working With What You Have Vinnie discusses his acquaintance Joe, who began following NSNG®. (6:00) Joe has lost approximately 100 lbs over the past year! Vinnie’s recent goal has been prioritizing strength training over aerobics. (12:00) If you’re older, it’s never too late; it’s even more important to get moving! Anna always works with her doctor on multiple regular blood tests. (27:00) She discusses getting an advanced lipid panel. She has discussed it before on the podcast, but she has recently gotten some prickly comments from followers. (31:00) She is genetically predisposed to some things, and NSNG® keeps her at a great baseline. (33:00) So many people want a magic pill that they forget that there is nuance to addressing individual health needs. (33:30) You need to work with what you have. A person’s lifestyle and genetic history can significantly impact how well something works; consequently, it may take a long time for the body to heal. (35:00) You cannot overeat anything without some measure of impunity. Your body naturally changes as you age; as a result, you may have to make adjustments as you progress. (38:00) The President’s Physical Fitness Testing for kids is being reinstated in schools. (44:00) It had been removed due to a variety of reasons. Vinnie is very excited and has been wanting this for years. The fitness of our kids is important! Anna has been working tirelessly to make Eat Happy Kitchen products more accessible and in stores. There is always some level of obstacle, but she's feisty and doesn't give up. More News If you are interested in the NSNG® VIP group, register here! Don’t forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel. “Dirty Keto” is available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna’s next cookbook, is available! You can go to You can order it from . Anna’s recipes are in her cookbooks, website, and Substack–they will spice up your day! There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/ PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie’s fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: /episode/index/show/angriesttrainer/id/37640895

Trying Extraordinary Things with Laura Watts - Episode 2678 08/01/2025

Trying Extraordinary Things with Laura Watts - Episode 2678 Episode 2678 - Vinnie Tortorich welcomes ultrarunner Laura Watts and discusses ordinary people trying extraordinary things, like running ultramarathons and Badwater. https://vinnietortorich.com/2025/08/trying-extraordinary-things-laura-watts-episode-2678 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - Trying Extraordinary Things Laura is an Ultra athlete. (2:00) People think they can’t relate to Ultra athletes, but athletes such as Mike McKnight started out obese. Ultra athletes like Laura are ordinary people trying extraordinary things. (3:15) They swap stories of how they met their spouses. Vinnie describes how he eased into ultra-cycling. (13:00) Laura shares how she fits in her Ultra training and how she even got into marathons and Ultras. (21:30) Athletics have come a long way, especially with women’s advancement. (28:00) Badwater is one of the most grueling races on the planet. (32:00) Despite its difficulty, Laura loved the challenge and experience of it! She has participated for 4 years in a row. Vinnie shares how he transitioned from high-carb to low-carb during races. (39:00) Laura went through testing for training that required analyzing her core temperature. (48:00) She lives in the U.K., where temperatures rarely get above 80 degrees. The testing helps analyze her hydration and electrolytes. (52:00) Vinnie advocates for a high-fat approach to diet to maintain energy. (55:00) They agree that the high protein is great. Lone Pine has limited restaurant options; however, they share what they eat to fuel up there. Laura shares what her next race challenges will be. (1:09:00) Bob Becker is the oldest runner–at 80 years old–to finish Badwater. (1:13:00) If you are interested in the NSNG® VIP group, Vinnie plans to open it again soon! You can get on the wait list - More News Don’t forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel. “Dirty Keto” is available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna’s next cookbook, is available! You can go to You can order it from . Anna’s recipes are in her cookbooks, website, and Substack–they will spice up your day! Don’t forget you can invest in Anna’s Eat Happy Kitchen through StartEngine. Details are at Eat Happy Kitchen. PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie’s fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: /episode/index/show/angriesttrainer/id/37559635

Questioning the Reasons - Episode 2677 07/30/2025

Questioning the Reasons - Episode 2677 Episode 2677- Vinnie Tortorich and Chris Shaffer discuss questioning the reasons behind slower weight loss for women, lab-grown meat, and fitness trackers. https://vinnietortorich.com/2025/07/questioning-the-reasons-episode-2677 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - Questioning the Reasons Vinnie is learning a lot about making kombucha. (3:00) He has discovered that he can reduce the sugar in it and still maintain great flavor. Reasons for women losing weight slower than men, even on a ketogenic diet. (9:00) Frontiers in Nutrition gathered the metadata, and this is what they found. Testosterone makes it easier to mobilize fat. Variations in the hormonal biochemistry occur in most women, making losing weight a larger challenge. (15:00) Low-carb/keto still works for women, but can be at a different rate, so consistency is key. Lab-grown meat. (21:00) They discuss the difference between lab-grown and fake meat (like Impossible Burger). They discuss the marketing and messaging behind the motivation. Climate change is a motivation, and they discuss inconsistencies in the argument. (28:00) Lab-grown meat still contains chemicals and would challenge the environment for different reasons. (37:00) The definition of an “ultra-processed” food: lab-grown and imitation meat qualify as this. You can watch Vinnie’s documentary “Beyond Impossible” to learn more. (42:00) Fitness trackers. Vinnie isn’t always a huge fan, but if it keeps people active and cognizant of their goals, he’s fine with them. (44:00) The unfortunate thing is that they are not always accurate. They don’t always work well for obese people, and the algorithm was designed based on thin, healthier people. (46:00) Don’t get mad at the companies, just don't make yourself dependent on trackers. Rely on yourself! They discuss examples of what they mean by this. It’s also not great to become obsessed with the data. That can have its downside as well. (53:00) More News If you are interested in the NSNG® VIP group is currently closed for registration, but you can get on the wait list - Don’t forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel. “Dirty Keto” is available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna’s next cookbook, is available! You can go to You can order it from . Anna’s recipes are in her cookbooks, website, and Substack–they will spice up your day! Don’t forget you can invest in Anna’s Eat Happy Kitchen through StartEngine. Details are at Eat Happy Kitchen. PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie’s fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: /episode/index/show/angriesttrainer/id/37487140

The Risk of Side Effects - Episode 2676 07/28/2025

The Risk of Side Effects - Episode 2676 Episode 2676 - Vinnie Tortorich and Anna Vocino discuss recent traveling adventures, the risk of side effects with some medications, and more. https://vinnietortorich.com/2025/07/the-risk-of-side-effects-episode-2676 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - The Risk of Side Effects Several of Vinnie’s most recent expert guests want to discuss GLP-1s. Vinnie has said from the beginning that he didn’t trust the long-term effects of using GLP-1s. (6:45) Studies show that up to 50% of the weight lost from use of GLP-1 can be muscle loss! Your body needs muscle mass to thrive! (15:00) People need to move to stay strong and agile. (16:00) The Western world is spoiled because of modern-day conveniences. Anna has been traveling and has found it hard to find clean food. (22:30) She shares her experience and how she’s noticed that her taste buds have changed. Vinnie plays a commercial for Jardiance, and they deconstruct the side effects. (40:00) The drug doesn’t tend to reverse Type 2 diabetes; however, eating the right foods can. You can purchase the NSNG® e-book for $10, and it will be beneficial if you follow the advice.(46:00) The VIP Group will be opening again soon, and the workout videos that Vinnie created will be available for FREE for members. (47:00) Vinnie recounts his visit back to his hometown and the conversations with friends in his age group, including the number of medications they were on. (54:00) Drug companies are heading towards being Trillion-dollar companies! More News If you are interested in the NSNG® VIP group, register here! Don’t forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel. “Dirty Keto” is available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna’s next cookbook, is available! You can go to You can order it from . Anna’s recipes are in her cookbooks, website, and Substack–they will spice up your day! There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/ PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie’s fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: /episode/index/show/angriesttrainer/id/37551170

Metabolic Matters with Dr. Tro Kalayjian - Episode 2675 07/25/2025

Metabolic Matters with Dr. Tro Kalayjian - Episode 2675 Episode 2675 - Vinnie Tortorich welcomes Dr. Tro Kalayjian and they discuss metabolic matters related to GLP-1s, hormones, the keto lifestyle, and more. https://vinnietortorich.com/2025/07/metabolic-matters-dr-tro-kalayjian-episode-2675 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - Metabolic Matters Dr. Tro is an early contributor and guest on the show. (3:00) Dr. Eric Westman’s work influenced him, and he has since collaborated with Dr. Westman. Vinnie refers people to Dr. Tro all the time. Dr. Tro is licensed in almost all states for telehealth services. More than one-third of Americans are on a medication; the average for people over age 50 is on at least 4 medications. (10:30) Many medications are helpful, but other ones are overprescribed. (12:00) GLP-1s are an example of being overly prescribed. People are often not counseled properly about lifestyle and just handed out the drug. Most people can’t tolerate the side effects and are off of the drug within a year. (18:30) Approximate 30-35% of the weight they lose on GLP-1s is muscle tissue; consequently, the heart is a muscle. GLP-1s have a place in treatment, but their use is limited and restricted to certain situations. (26:00) Vinnie asks Tro about taking hormones like testosterone. (31:30) They discuss side effects of taking testosterone for both men and women. (38:00) Boron and DHEA are involved in hormones. Are they good to use? (45:00) Recent Research from Dr. Tro's Team Dr. Tro and his team have recently written papers about amazing results in metabolic treatments. They even saw improved results in things like food addiction and binge eating. A ketogenic diet can help some people with eating disorders. The team also works with corporate health programs to help employees get healthy and help the company save money. (56:00) They discuss some of the other benefits that happen with healthy employees—the positive effects spill over! (1:00) You can find Dr. Tro and his team at On Instagram, you can follow If you are interested in the NSNG® VIP group, Vinnie plans to open it again soon! You can get on the wait list - More News Don’t forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel. “Dirty Keto” is available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna’s next cookbook, is available! You can go to You can order it from . Anna’s recipes are in her cookbooks, website, and Substack–they will spice up your day! Don’t forget you can invest in Anna’s Eat Happy Kitchen through StartEngine. Details are at Eat Happy Kitchen. PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie’s fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: /episode/index/show/angriesttrainer/id/37515585

Caloric Intake and Exercise - Episode 2674 07/23/2025

Caloric Intake and Exercise - Episode 2674 Episode 2674: Vinnie Tortorich and Chris Shaffer discuss a study about metabolism and the relationship between caloric intake and exercise. https://vinnietortorich.com/caloric-intake-and-exercise-episode-2674 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Clearing Up Business The origin of the NSNG VIP Accountability Group. (2:00) It’s a cost-effective way to get regular check-ins. For those unfamiliar, Vinnie shares some backstory of how Fitness Confidential came to be. (9:00) NSNG® Foods is being put on pause until shipping issues are ironed out. (19:30) Production of UltraFat will stop for a time until issues with USPS have been remedied. The company is *not* closing, only pausing production for a time. Orders made up to July 1 will still be fulfilled. (32:00) Caloric Intake and Exercise Vinnie has always said that exercise is a poor way to lose weight. (33:00) A huge study that was just released used DLW (Doubly Labeled Water) methods to measure metabolism. Calories matter, but it's not the only thing to consider. Exercise is for longevity! (40:00) Your body compensates for increased activity by reducing energy used for other things, like fighting inflammation, stress response, etc. (41:00) The good thing about high fat and higher protein is that you feel full longer; however, you can not eat high *anything* without impunity. (44:30) Diet overall, especially from processed foods, increased body weight by 10 times! (46:00) Or another way of putting it: what goes into the body impacts your weight 10x more than how active you are. More News If you are interested in the NSNG® VIP group is currently closed for registration, but you can get on the wait list - Don’t forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel. “Dirty Keto” is available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna’s next cookbook, is available! You can go to You can order it from . Anna’s recipes are in her cookbooks, website, and Substack–they will spice up your day! Don’t forget you can invest in Anna’s Eat Happy Kitchen through StartEngine. Details are at Eat Happy Kitchen. There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/ PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie’s fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: /episode/index/show/angriesttrainer/id/37465730

Fitness for Life - Episode 2673 07/21/2025

Fitness for Life - Episode 2673 Episode 2673 - Vinnie Tortorich and Anna Vocino discuss recent traveling adventures and the importance of continuing fitness for life. https://vinnietortorich.com/2025/07/fitness-for-life-episode-2673 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Fitness For Life The reality is that you need to be consistent. (3:00) You don’t eat right until you hit your goal, then think you can stop. Even people known for their great bodies need to stay consistent. Vinnie has a VIP accountability group where members can be a part of group consultations with Vinnie twice a month, sometimes more. Vinnie says he will pause production on UltraFat at NSNG Foods until he resolves shipping issues with USPS. (12:00) Vinnie and two friends just got back from their Mt. Whitney climb. (12:30) He took Anna’s cheese bites with them, and they were the perfect snack! Vinnie shares some of what he eats while on the mountain and during his stay in Lone Pine. (19:00) He sometimes uses a sugar trickle at high altitudes. (25:00) A new activity for both Anna and Vinnie is rollerblading. (28:30) Both used to do it years ago and share recent experiences while skating. Exercise will help delay sarcopenia, keep your bones strong, and help you avoid frailty! (41:00) Exercise is the fountain of youth! There is no “end destination” in exercise and eating right! Consistency in moving forward is key! (43:00) They share TSA travel stories. (46:00) More News If you are interested in the NSNG® VIP group, register here! Don’t forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel. “Dirty Keto” is available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna’s next cookbook, is available! You can go to You can order it from . Anna’s recipes are in her cookbooks, website, and Substack–they will spice up your day! There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/ PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie’s fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: /episode/index/show/angriesttrainer/id/37459365

Glucose, Glutamine, and Cancer with Dr. Thomas Seyfried - Episode 2672 07/18/2025

Glucose, Glutamine, and Cancer with Dr. Thomas Seyfried - Episode 2672 Episode 2672 - BEST OF: Vinnie Tortorich welcomes Dr. Thomas Seyfried and they discuss metabolic dysfunction, glucose, glutamine, and cancer therapies. https://vinnietortorich.com/2025/07/glucose-glutamine-cancer-dr-thomas-seyfried-episode-2672 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - Glucose, Glutamine, and Cancer Vinnie explains why he recommends listening to Dr. Thomas Seyfried. (2:00) Vinnie has been in remission and avoided chemo for 17 years by leading a ketogenic lifestyle. There are all kinds of side effects from chemotherapy, even though it can save people. There have been several theories of disease. (8:00) NCI states that cancer is a genetic disease of dysregulated cell growth, called the somatic mutation theory. Another theory suggests that damage to organelles can cause mutations in cells, or that mutations may have a mitochondrial metabolic origin. The treatment of cancer as a metabolic disease also allows people to participate in the management of their disorder. He explains the importance of oxygen and energy and how they affect the cells. (11:00) This is known as the mitochondrial metabolic theory of cancer. Dr. Seyfried explains some fascinating experiments and theories. (14:00) Once there is an agreement on the mitochondrial metabolic theory, treatment for cancers could be much less toxic and more manageable. (17:00) Metabolically treating cancer can help because even if there is recurrence, it can often be treated with fewer chemicals. (20:00) The idea is to reduce or eliminate the cancer through diet and medication that target the fermentation metabolism. Glutamine is an amino acid and has many uses in the body. (22:30) Dr. Seyfried explains the press-pulse therapeutic strategy. The Glucose Ketone Index What kind of diet and supplementation can help those who may have cancer? (27:30) The Glucose Ketone Index (GKI) calculator and its function are explained. How the GKI happens varies per person, but if you can keep the GKI measurement at 2.0 mmol or below, you can put pressure on the tumor cells. (29:00) Each person is their own experiment, but low-carb is beneficial as it keeps your ketones active. Vinnie asks Dr. Seyfried to explain ketone measurements and monitors. (32:30) They discuss genetics, such as the BRCA1 mutation. (36:00) They discuss the frustration of some doctors’ approaches to other diseases. (40:00) Type 2 diabetes has replaced smoking as the number one risk factor for cancer! (43:15) They discuss the challenges of today’s diet and lifestyle. (46:00) Low-cost and convenience foods are taking their toll on society’s health. Type 2 diabetes is a diet and lifestyle issue. Give people the opportunity to make their own choices. Many doctors need to be re-educated, and people need to know all their options. (50:30) Processed food and glucose are a highly addictive force on the brain. (51:00) Dr. Seyfried is a professor who shares information about and is developing a protocol, which he hopes will be available soon. His website is: More News If you are interested in the NSNG® VIP group is currently closed for registration, but you can get on the wait list - Don’t forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel. “Dirty Keto” is available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna’s next cookbook, is available! You can go to You can order it from . Anna’s recipes are in her cookbooks, website, and Substack–they will spice up your day! Don’t forget you can invest in Anna’s Eat Happy Kitchen through StartEngine. Details are at Eat Happy Kitchen. PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie’s fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: /episode/index/show/angriesttrainer/id/37394320

Put Up and Show Up - Episode 2671 07/16/2025

Put Up and Show Up - Episode 2671 Episode 2671: Vinnie Tortorich and Chris Shaffer discuss the need to put up and show up for your goals and see them through to success, and more. https://vinnietortorich.com/2025/07/put-up-and-show-up-episode-2671 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Put Up and Show Up Vinnie shares his near-drink experience with a Pina Colada. (2:00) They discuss beverages and a plan to visit Barbados. Vinnie plans to age backwards (in a way). (17:00) Elaine LaLanne is still active in her 90s, and Vinnie plans to do the same. He wants to try rollerblading again! When Vinnie decides to try something, he goes all in. Commit, put up, and show up. He shares a story about a Porsche and building his kayak. The example is a message that can be applied to losing weight: decide what you want and commit to the steps! Decision fatigue can be real, and finding your “why,” or motivation, is helpful. (37:50) Going back to bad eating habits is like going back to a bad, toxic relationship. (46:00) They discuss cravings and falling back into bad routines. Make getting to the gym or going for a walk—or whatever exercise you choose—as easy as possible. (47:00) Start with mini-steps and build up to more movement; whatever you do, see it through! More News If you are interested in the NSNG® VIP group is currently closed for registration, but you can get on the wait list - Don’t forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel. “Dirty Keto” is available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna’s next cookbook, is available! You can go to You can order it from . Anna’s recipes are in her cookbooks, website, and Substack–they will spice up your day! Don’t forget you can invest in Anna’s Eat Happy Kitchen through StartEngine. Details are at Eat Happy Kitchen. There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/ PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie’s fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: /episode/index/show/angriesttrainer/id/37371235

Exploring Fermented Foods - Episode 2670 07/14/2025

Exploring Fermented Foods - Episode 2670 Episode 2670 - Vinnie Tortorich and Anna Vocino discuss exploring fermented foods while Anna entices us with a delicious cooking demo! https://vinnietortorich.com/2025/07/exploring-fermented-foods-episode-2670 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Exploring Fermented Foods Anna is cooking, so it's encouraged that you watch on YouTube if you're able—but not while driving! (2:00) She is making meatballs along with some spaghetti squash and “balsamic pearls.” Vinnie just got his Eat Happy Kitchen Cheese Crisps! (5:00) Vinnie has been exploring fermented foods, particularly kefir and kombucha. (14:30) Anna explains what she knows about sugar, fermenting, and how a good winemaker ferments wine. (24:00) “My Mother Jayne” is a documentary about Jane Mansfield. (29:30) Mickey Haritgay (Jayne’s husband) was a friend of Vinnie; he was also a big influence on Vinnie and his healthy lifestyle. More News If you are interested in the NSNG® VIP group, register here! Don’t forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel. “Dirty Keto” is available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna’s next cookbook, is available! You can go to You can order it from . Anna’s recipes are in her cookbooks, website, and Substack–they will spice up your day! There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/ PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie’s fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: /episode/index/show/angriesttrainer/id/37350595

Brain Health and Coconut Oil with Dr. Mary Newport - Episode 2669 07/11/2025

Brain Health and Coconut Oil with Dr. Mary Newport - Episode 2669 Episode 2669 - BEST OF: Vinnie Tortorich welcomes Dr. Mary Newport back to the show, and they discuss brain health and coconut oil, ketones, and her upcoming book. https://vinnietortorich.com/2025/07/brain-health-coconut-oil-dr-mary-newport-episode-2669 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - BRAIN HEALTH AND COCONUT OIL Vinnie welcomes Dr. Mary Newport back to the show, and they start the show by discussing Mary's husband's early-onset dementia. (1:20) At age 56, her husband was experiencing a rapid decline in brain health. After some challenges, he became eligible for a clinical trial for Alzheimer's treatment. (9:00) She had heard about the benefits of ketones and coconut oil and started experimenting. (12:15) It's amazing the improvements they saw in a short amount of time! Vinnie mentions his battle with leukemia and how staying in ketosis has kept him in remission. (16:40) Mary mentions that people with epilepsy who have been on a ketogenic diet will have recurrence of seizures after having just a piece of cake; consequently, this is called "Birthday Syndrome". (20:40) Vinnie asks Mary her opinion on exogenous ketone esters and salts. (25:00) They discuss further the benefits of coconut oil, and Mary also started using it and feels like her mental endurance has improved. (28:40) Mary mentions that coconut oil got a bad rap because companies that created hydrogenated oils were competing with it and creating a negative campaign against it. (38:30) They also discuss how the dietary guidelines still used today are based on incorrect information from the 1950s. (41:00) Saturated fats are not the problem. They chat about cholesterol, plaque, and inflammation. CLEARLY KETO They turn the conversation to Mary's upcoming book: "". Mary lists some of the topics covered in her book, from the problem of too much sugar, ketones, fasting, your brain on coconut oil, and much more. Vinnie and Mary discuss various medications, how some do (and don't) function, and how some only "keep you perfectly sick". (55:00) Vinnie talks about how he knows of cases where people were on 3 medications for one issue, but that issue could be resolved just by proper eating. Mary talks about how even she, at one time, was unaware of how the current low-fat dietary guidelines were bad; consequently, she has changed her eating habits and has seen many benefits. It is possible to overcome insulin resistance, which can also include virgin coconut oil. (1:04:20) Insulin resistance affects brain functions and other functions in the body. She talks about some things she has learned about brain plaque and how it behaves. (1:17:00) Mary mentions other topics addressed in the book and lets us know an update about her husband. They talk a little more about coconut oil, and how it's difficult to get people to accept that it is as good! Go to for more suggestions and information. More News If you are interested in the NSNG® VIP group is currently closed for registration, but you can get on the wait list - Don’t forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel. “Dirty Keto” is available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna’s next cookbook, is available! You can go to You can order it from . Anna’s recipes are in her cookbooks, website, and Substack–they will spice up your day! Don’t forget you can invest in Anna’s Eat Happy Kitchen through StartEngine. Details are at Eat Happy Kitchen. There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/ PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie’s fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: /episode/index/show/angriesttrainer/id/37292285

Healthy Fats for A Healthy Mind - Episode 2668 07/09/2025

Healthy Fats for A Healthy Mind - Episode 2668 Episode 2668: Vinnie Tortorich and Chris Shaffer discuss the MIND diet and how healthy fats for a healthy mind happen with the right whole foods, and more. https://vinnietortorich.com/2025/07/healthy-fats-for-a-healthy-mind-episode-2668 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Healthy Fats for A Healthy Mind The MIND Diet (2:30) The Mediterranean Intervention Neurodegeneration Diet, intended to slow cognitive decline. They discuss the suggested protocol, which still includes grains and almost no red meat, only fatty fish and chicken. It recommends avoiding saturated fat. The protocol is erratic and contradicts itself. (8:30) Epidemiological studies are not always accurate. Dr. Mary Newport has been on the show and specifically studies cognitive decline. (16:00) Studies demonstrate that saturated fats from coconut oil (MCT oil) and a ketogenic diet can slow cognitive decline and even reduce symptoms. (17:00) Here are links to some of Dr. Mary Newport's books: The Coconut Oil and Low-Carb Solution for Alzheimer's, Parkinson's, and Other Diseases: A Guide to Using Diet and a High-Energy Food to Protect and Nourish the Brain Alzheimer's Disease: What If There Was a Cure (3rd Edition): The Story of Ketones Clearly Keto: For Healthy Brain Aging and Alzheimer’s Prevention The Complete Book of Ketones: A Practical Guide to Ketogenic Diets and Ketone Supplements The Mediterranean Diet is based on inaccurate and manipulated information. (19:00) The focus should not be on cutting out saturated fat, but rather on cutting out processed foods. (21:00) How good is a vegan chocolate cake? (24:00) A New York Times journalist states her reason for going vegan. After looking the author up, she is an environmental advocate; she is vegan based on her environmental beliefs, not likely because she had a good vegan chocolate cake. Just be authentic and accurate! Everyone can agree that everyone should eat clean, whole foods. Period. More News If you are interested in the NSNG® VIP group is currently closed for registration, but you can get on the wait list - Don’t forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel. “Dirty Keto” is available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna’s next cookbook, is available! You can go to You can order it from . Anna’s recipes are in her cookbooks, website, and Substack–they will spice up your day! Don’t forget you can invest in Anna’s Eat Happy Kitchen through StartEngine. Details are at Eat Happy Kitchen. There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/ PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie’s fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: /episode/index/show/angriesttrainer/id/37252635

Fitness Confidential with Vinnie Tortorich

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