Fitness Confidential with Vinnie Tortorich
Fitness and weight loss expert Vinnie Tortorich, author of best-selling book "Fitness Confidential", dispels the widespread mistaken beliefs regarding weight loss and exercise and teaches us how to lose weight, get fit and reclaim our lives. Using his 35 years of experience in the fitness and weight loss industry in Hollywood combined with an absolute commitment to good health, Vinnie has helped hundreds of thousands of people around the world lose hundreds of thousands of unhealthy pounds in an easy and sustainable way. His listeners love him for his fearless humor, tireless honesty, extraordinary nose for BS, and simple message. Join Vinnie and his inspiring guests - doctors, scientists. researchers, journalists, farmers, athletes and more - to hear the latest scientific discoveries and unravel the myths that have been hampering our health. Laugh your way to health and fitness with Fitness Confidential and Vinnie Tortorich.
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The Truth Zones with Belinda Fettke - Episode 2840
08/14/2026
The Truth Zones with Belinda Fettke - Episode 2840
Episode 2840 - Vinnie Tortorich and researcher Belinda Fettke discuss the "truth zones," which call out flaws in the study regarding the "blue zones." https://vinnietortorich.com/2026/08/the-truth-zones-belinds-fettke-episode-2840 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK: The Truth Zones Belinda is a nurse, independent researcher, and co-founder of “Nutrition for Life”, and the wife of Dr. Gary Fettke. (4:00) Gary was at one time silenced for speaking out against standardized treatment for people with diabetes by giving nutritional advice. She gives a backstory of everything she and Gary were challenged with, including battling the cereal industry. Belinda has done a deep dive on the concepts of The Blue Zones and longevity. (20:00) There were more factors than just certain foods. There have been misconceptions about how much meat was being eaten. Okinawa had a specific series of historical events that affected their diets and lifestyles; namely, war. (33:00) Religious beliefs also affect outcomes because of practices like fasting. (39:00) Belinda gives the history behind Loma Linda and Ellen G. White. Loma Linda is home to a food factory for processed foods. Since the McGovern committee, the American people have become increasingly unhealthy. (1:05:00) Crete is also an example of how history affected their lifestyle and diet. (1:07:00) When investigating dietary guidelines, it’s important to look at history, religion, and culture. (1:13:00) You can find Belinda Fettke and her research and articles on The Truth Zones Substack. . Check out the Aletha Hip HookTM that Vinnie uses to reduce pain and increase mobility: You can purchase your own through Vinnie’s website here: Anna’s products are now linked to PureVitamin Club’s website. Look under the “Food and Snacks” section to purchase them there, too. Vinnie hopes to add other products as well, all of which will be health-related. The NSNG® VIP GROUP IS NOW CLOSED AGAIN AS OF SUNDAY, MARCH 15TH Anna's next cookbook, , is filled with cocktails, mocktails, and appetizers and is available for pre-order right now. If you pre-order, you'll get bonus goodies! You can pre-order from a wide variety of booksellers at Please save your receipt from wherever you pre-order; you'll need it for your bonuses! Physical Release Date is October 2026 You can book a consultation with Vinnie to get guidance on your goals. More News Serena has added some of her clothing suggestions and beauty product suggestions to Vinnie’s Amazon Recommended Products link. Don’t forget to check out Serena Scott Thomas on Days of Our Lives on Peacock. “Dirty Keto” is available on Amazon! You can purchase or rent it . Please make sure to watch, rate, and review it! Eat Happy Italian, Anna’s second cookbook, is available! You can go to You can order it from . Anna’s recipes are in her cookbooks, on her website, and on Substack —they will spice up your day! PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie’s fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views it receives, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere:
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Benefits of CCTA Scans - Episode 2839
08/12/2026
Benefits of CCTA Scans - Episode 2839
Episode 2839 - Vinnie Tortorich and Chris Shaffer discuss challenging yourself, the benefits of CCTA scans, and reversing plaque in arteries. https://vinnietortorich.com/2026/08/benefits-of-ccta-scans-episode-2839 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK: Always Be Learning Last year, Vinnie and Serena went on a vacation for the first time in a very long time. (6:00) It was also the first time in a long time that Vinnie went water skiing. Once he recovered from an injury, he was inspired to return to the activities he hadn’t done for years. (16:00) He shares a skiing story that is a reminder to keep getting up after failing. (20:00) Vinnie gives an update on getting creatine into Pure Vitamin Club’s product line. (34:00) Benefits of CCTA Scans Vinnie is interested in learning more about reversal of plaque in the arteries. (37:00) For many years, medicine has stated that once plaque build-up happened, it could not be reversed. Chris summarizes an article from Cardiovascular Business Journal. (40:00) CCTA scans appear to show progression of disease in stages now, which was unavailable before. However, using the test should be limited since it uses contrast radiation. A CAC score tells you if you have plaque or not. The CCTA (Cardiac Computed Tomography Angiography) examines how much plaque, where it’s located, and its progression. (50:00) Doctors and Big Pharma have been pushing Repatha. (52:00) It came out in 2016 and did basically nothing. And then, it’s jumped 37% year over year. The company made $953 million in sales in the second quarter this year of Repatha alone. Many people are on multiple drugs. Many times some of the drugs are addressing symptoms caused by other drugs they are taking. (56:00) Never be passive about your health when consulting with your medical professional. Always advocate for yourself. (1:08:00) Check out the Aletha Hip HookTM that Vinnie uses to reduce pain and increase mobility: You can purchase your own through Vinnie’s website here: Anna’s products are now linked to PureVitamin Club’s website. Look under the “Food and Snacks” section to purchase them there, too. Vinnie hopes to add other products as well, all of which will be health-related. The NSNG® VIP GROUP IS NOW CLOSED AGAIN AS OF SUNDAY, MARCH 15TH Anna's next cookbook, , is filled with cocktails, mocktails, and appetizers and is available for pre-order right now. If you pre-order, you'll get bonus goodies! You can pre-order from a wide variety of booksellers at Please save your receipt from wherever you pre-order; you'll need it for your bonuses! Physical Release Date is October 2026 You can book a consultation with Vinnie to get guidance on your goals. More News Serena has added some of her clothing suggestions and beauty product suggestions to Vinnie’s Amazon Recommended Products link. Don’t forget to check out Serena Scott Thomas on Days of Our Lives on Peacock. “Dirty Keto” is available on Amazon! You can purchase or rent it . Please make sure to watch, rate, and review it! Eat Happy Italian, Anna’s second cookbook, is available! You can go to You can order it from . Anna’s recipes are in her cookbooks, on her website, and on Substack —they will spice up your day! PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie’s fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views it receives, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere:
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The Job of Insulin - Episode 2838
08/10/2026
The Job of Insulin - Episode 2838
Episode 2838 - Vinnie Tortorich and Anna Vocino discuss the job of insulin, switching to low-carb, and the possibility of reversing plaque in the arteries. https://vinnietortorich.com/2026/08/the-job-of-insulin-episode-2838 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK: The Job of Insulin Vinnie gives a story about when he was on a panel at Princeton. (3:00) He had an interaction with a nutritionist whom he disagreed with. She learned some new things. Insulin (25:00) Anthony Jay was just on the show, and Vinnie respects Dr Jay’s information. He has a new book out called “Sugar Beat.” They discussed great supplements to take. Reduce insulin resistance, and you reduce your chance for heart disease. (37:00) Contrary to what has been previously thought, plaque in the arteries can be reversed in some cases. Vinnie gives a quick rundown of insulin’s job in your body. (36:00) He also explains how insulin spurs fat storage. He explains what you can expect when transitioning to a low-carb lifestyle. August is the perfect time to circle your wagons and get back on the NSNG train, if you’ve fallen away from it. (57:00) With school starting again, there are habits you can put in place now, before the holidays make it more difficult. Anna schools Vinnie on a variation for enhancing a taco bowl meal. (1:00:00) Vinnie has a 45th reunion coming up. (1:02:00) Check out the Aletha Hip HookTM that Vinnie uses to reduce pain and increase mobility: You can purchase your own through Vinnie’s website here: Anna’s products are now linked to PureVitamin Club’s website. Look under the “Food and Snacks” section to purchase them there, too. Vinnie hopes to add other products as well, all of which will be health-related. The NSNG® VIP GROUP IS NOW CLOSED AGAIN AS OF SUNDAY, MARCH 15TH Anna's next cookbook, , is filled with cocktails, mocktails, and appetizers and is available for pre-order right now. If you pre-order, you'll get bonus goodies! You can pre-order from a wide variety of booksellers at Please save your receipt from wherever you pre-order; you'll need it for your bonuses! Physical Release Date is October 2026 You can book a consultation with Vinnie to get guidance on your goals. More News Serena has added some of her clothing suggestions and beauty product suggestions to Vinnie’s Amazon Recommended Products link. Don’t forget to check out Serena Scott Thomas on Days of Our Lives on Peacock. “Dirty Keto” is available on Amazon! You can purchase or rent it . Please make sure to watch, rate, and review it! Eat Happy Italian, Anna’s second cookbook, is available! You can go to You can order it from . Anna’s recipes are in her cookbooks, on her website, and on Substack —they will spice up your day! PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie’s fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views it receives, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere:
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A Duplicitous World with Dr. Lisa Strohman - Episode 2837
08/07/2026
A Duplicitous World with Dr. Lisa Strohman - Episode 2837
Episode 2837 - Vinnie Tortorich speaks to Dr. Lisa Strohman to continue the conversation around tech, social media, and mental health in a duplicitous world. https://vinnietortorich.com/2026/08/duplicitous-world-dr-lisa-strohman-episode-2837 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK: A Duplicitous World The frustration behind the addiction to cell phones and social media still grows. (2:00) Even legal steps taken in other countries don’t necessarily have the systems in place to enforce regulations. However, Dr. Strohman has a patent application in for an app to help with enforcing habits and protections. (9:00) There are very noticeable differences in younger generations whose exposure to screentime and social media has been high. (12:00) Social etiquette and communication have been affected. The lack of certain brain usage can have an actual physical negative effect on the brain. (20:00) The brain is similar to a muscle in the way that it needs to be worked in a certain way to stay strong and healthy. Algorithms are designed to create compulsive use. (27:00) Also, oxytocin is affected negatively as well; as a result, there is a kind of numbing effect. Both child safety and content moderation should be considered. (29:00) As a result, there are many questions you should be thinking about to protect yourself and your children. Different types of psychological manipulation have been observed in thousands of “rooms.” It appears that Big Tech companies try to influence members of Congress to change rules to protect Big Tech. (40:00) You can find Dr. Strohman at for more information. Check out the Aletha Hip HookTM that Vinnie uses to reduce pain and increase mobility: You can purchase your own through Vinnie’s website here: Anna’s products are now linked to PureVitamin Club’s website. Look under the “Food and Snacks” section to purchase them there, too. Vinnie hopes to add other products as well, all of which will be health-related. The NSNG® VIP GROUP IS NOW CLOSED AGAIN AS OF SUNDAY, MARCH 15TH Anna's next cookbook, , is filled with cocktails, mocktails, and appetizers and is available for pre-order right now. If you pre-order, you'll get bonus goodies! You can pre-order from a wide variety of booksellers at Please save your receipt from wherever you pre-order; you'll need it for your bonuses! Physical Release Date is October 2026 You can book a consultation with Vinnie to get guidance on your goals. More News Serena has added some of her clothing suggestions and beauty product suggestions to Vinnie’s Amazon Recommended Products link. Don’t forget to check out Serena Scott Thomas on Days of Our Lives on Peacock. “Dirty Keto” is available on Amazon! You can purchase or rent it . Please make sure to watch, rate, and review it! Eat Happy Italian, Anna’s second cookbook, is available! You can go to You can order it from . Anna’s recipes are in her cookbooks, on her website, and on Substack —they will spice up your day! PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie’s fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views it receives, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere:
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Coffee and Nerve Health - Episode 2836
08/05/2026
Coffee and Nerve Health - Episode 2836
Episode 2836 - Vinnie Tortorich and Chris Shaffer discuss coffee and nerve health, the Mediterranean diet, and the effects of sweeteners on gut health. https://vinnietortorich.com/2026/08/coffee-and-nerve-health-episode-2836 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK: Coffee and Nerve Health Coffee study from Texas A&M shows the downstream effects of coffee. (4:00) The study suggests that, besides the heart benefits, coffee may also have a positive effect on nerve health. They briefly discuss Brian Johnson’s experimentation for increasing longevity, and his recent diagnosis with autoimmune disease. (5:30) Olive oil, fish, and reducing refined carbohydrates increase two beneficial mitochondrial peptides. (17:00) The Mediterranean diet isn’t a diet; there is too much variation in Mediterranean regions to define it at all. (22:00) Go to Vinnie’s YouTube channel for visual reference during the conversation. (25:00) Artificial sweeteners are bad for your gut. (38:00) Combined with additional things like antidepressants, it made gut diversity even worse. Vinnie explains why he tries to encourage people to go cold turkey away from sugar and sweeteners. (43:00) The use of a “crutch” may feel necessary, but sometimes it’s best to jump straight into the new habit. Check out the Aletha Hip HookTM that Vinnie uses to reduce pain and increase mobility: You can purchase your own through Vinnie’s website here: Anna’s products are now linked to PureVitamin Club’s website. Look under the “Food and Snacks” section to purchase them there, too. Vinnie hopes to add other products as well, all of which will be health-related. The NSNG® VIP GROUP IS NOW CLOSED AGAIN AS OF SUNDAY, MARCH 15TH Anna's next cookbook, , is filled with cocktails, mocktails, and appetizers and is available for pre-order right now. If you pre-order, you'll get bonus goodies! You can pre-order from a wide variety of booksellers at Please save your receipt from wherever you pre-order; you'll need it for your bonuses! Physical Release Date is October 2026 You can book a consultation with Vinnie to get guidance on your goals. More News Serena has added some of her clothing suggestions and beauty product suggestions to Vinnie’s Amazon Recommended Products link. Don’t forget to check out Serena Scott Thomas on Days of Our Lives on Peacock. “Dirty Keto” is available on Amazon! You can purchase or rent it . Please make sure to watch, rate, and review it! Eat Happy Italian, Anna’s second cookbook, is available! You can go to You can order it from . Anna’s recipes are in her cookbooks, on her website, and on Substack —they will spice up your day! PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie’s fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views it receives, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere:
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Bamboozled! - Episode 2835
08/03/2026
Bamboozled! - Episode 2835
Episode 2835 - Vinnie Tortorich and Anna Vocino discuss why Vinnie feels he was bamboozled recently and how food addiction is real. https://vinnietortorich.com/2026/08/bamboozled-episode-2835 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK: Bamboozled! Vinnie talks about his training days in Santa Monica. (3:00) Vinnie had a recent podcast guest that didn’t sit well with him. He’s not going to say the name because he doesn't want to hurt the person; however, the interview was a big disappointment. (6:15) Vinnie felt bamboozled. The person also didn’t realize he was being interviewed by someone who knows about health and weight loss! NSNG and going low-carb can cut the “food noise.” (27:00) Anna just auditioned for a voice-over job for a Big Pharma company. (30:00) Big Pharma has billions to push their meds. They call Vinnie’s brother Mark to discuss medications. (37:00) Mark’s wife has been joining him at the gym. (40:00) Food addiction is a very real challenge. (51:00) Mark has been meal-prepping for himself and others. (58:00) He has also been going to the gym consistently for the past nine months. He has a strong “Why” that motivates him. (1:00:00) Check out the Aletha Hip HookTM that Vinnie uses to reduce pain and increase mobility: You can purchase your own through Vinnie’s website here: Anna’s products are now linked to PureVitamin Club’s website. Look under the “Food and Snacks” section to purchase them there, too. Vinnie hopes to add other products as well, all of which will be health-related. The NSNG® VIP GROUP IS NOW CLOSED AGAIN AS OF SUNDAY, MARCH 15TH Anna's next cookbook, , is filled with cocktails, mocktails, and appetizers and is available for pre-order right now. If you pre-order, you'll get bonus goodies! You can pre-order from a wide variety of booksellers at Please save your receipt from wherever you pre-order; you'll need it for your bonuses! Physical Release Date is October 2026 You can book a consultation with Vinnie to get guidance on your goals. More News Serena has added some of her clothing suggestions and beauty product suggestions to Vinnie’s Amazon Recommended Products link. Don’t forget to check out Serena Scott Thomas on Days of Our Lives on Peacock. “Dirty Keto” is available on Amazon! You can purchase or rent it . Please make sure to watch, rate, and review it! Eat Happy Italian, Anna’s second cookbook, is available! You can go to You can order it from . Anna’s recipes are in her cookbooks, on her website, and on Substack —they will spice up your day! PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie’s fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views it receives, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere:
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Reversing Plaque with Dr. Anthony Jay - Episode 2834
07/31/2026
Reversing Plaque with Dr. Anthony Jay - Episode 2834
Episode 2834 - Vinnie Tortorich speaks with Dr. Anthony Jay about his new book "Sugar Beat", cholesterol, and reversing plaque in your arteries. https://vinnietortorich.com/2026/07/reversing-plaque-dr-anthony-jay-episode-2834 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK: Reversing Plaque Dr. Jay has been on the show before, but he has a new book coming out called “Sugar Beat.” (3:00) The book focuses on how sugar causes plaque in the arteries and how you can reverse plaque. Insulin resistance is the biggest driver of plaque. Using a CGM can help you monitor your blood glucose. (11:00) Let’s talk about fats. (13:30) Animal fats are great, but watching the omega-6 to omega-3 ratio is important. Omega-6 fats tend to oxidize faster and can also build up in your body and take years to break down. (15:00) They discuss the summer of sports and how some athletes might be fueling. (22:00) Certain health tests can be manipulated. (36:00) They discuss cholesterol and its importance. (47:00) Rapatha has bad regular side effects, such as diabetes. There are very limited, specific reasons to go on a statin. (49:30) Can you reverse plaque buildup? (51:00) Diet, exercise, and fasting are your best bet; then consider supplementation. What is Dr. Jay's opinion on DHEA supplementation? (1:03:00) Dr. Jay offers health consultations using the DNA information you provide. Check out the Aletha Hip HookTM that Vinnie uses to reduce pain and increase mobility: You can purchase your own through Vinnie’s website here: Anna’s products are now linked to PureVitamin Club’s website. Look under the “Food and Snacks” section to purchase them there, too. Vinnie hopes to add other products as well, all of which will be health-related. The NSNG® VIP GROUP IS NOW CLOSED AGAIN AS OF SUNDAY, MARCH 15TH Anna's next cookbook, , is filled with cocktails, mocktails, and appetizers and is available for pre-order right now. If you pre-order, you'll get bonus goodies! You can pre-order from a wide variety of booksellers at Please save your receipt from wherever you pre-order; you'll need it for your bonuses! Physical Release Date is October 2026 You can book a consultation with Vinnie to get guidance on your goals. More News Serena has added some of her clothing suggestions and beauty product suggestions to Vinnie’s Amazon Recommended Products link. Don’t forget to check out Serena Scott Thomas on Days of Our Lives on Peacock. “Dirty Keto” is available on Amazon! You can purchase or rent it . Please make sure to watch, rate, and review it! Eat Happy Italian, Anna’s second cookbook, is available! You can go to You can order it from . Anna’s recipes are in her cookbooks, on her website, and on Substack —they will spice up your day! PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie’s fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views it receives, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere:
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Success from Resilience - Episode 2833
07/29/2026
Success from Resilience - Episode 2833
Episode 2833 - Vinnie Tortorich and Chris Shaffer discuss success from resilience, healthy aging, food addiction, and social media influencers' advice. https://vinnietortorich.com/2026/07/success-from-resilience-episode-2833 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK: Success from Resilience Vinnie argues that people who achieve big things keep going through pain, setbacks, and repeated failure. (4:00) He uses examples like Elon Musk, Thomas Edison, Alexander Graham Bell, Tom Brady, Michael Jordan, and Lou Gehrig to illustrate that success usually follows repeated misses. Success is measured by failure tolerance, or, as Vinnie likes to call it, FQ (Failure Quotient). Resilience is important in life, and the only way to build it is through challenges. Accountability and consistency matter more than motivation alone, especially with weight loss and addiction. He says food addiction is real and that tools like GLP-1s are not a cure-all. Vinnie has a 45th high school reunion coming up. (33:00) He recounts the previous reunion he went to several years ago. The reunion story becomes a reflection on time, aging, lost classmates, and the shock of seeing how much people change. He became motivated to train harder and stay in shape for longevity and health. Is social media fitness advice targeted at women, myth or truth? (41:00) They review four specific claims regarding eating, fasting, and working out. Vinnie’s advice: eat real food, train, hydrate, and don’t get distracted by fitness influencer contradictions. Supply, cost, and food politics often make healthy eating harder due to economics and policy. Check out the Aletha Hip HookTM that Vinnie uses to reduce pain and increase mobility: You can purchase your own through Vinnie’s website here: Anna’s products are now linked to PureVitamin Club’s website. Look under the “Food and Snacks” section to purchase them there, too. Vinnie hopes to add other products as well, all of which will be health-related. The NSNG® VIP GROUP IS NOW CLOSED AGAIN AS OF SUNDAY, MARCH 15TH Anna's next cookbook, , is filled with cocktails, mocktails, and appetizers and is available for pre-order right now. If you pre-order, you'll get bonus goodies! You can pre-order from a wide variety of booksellers at Please save your receipt from wherever you pre-order; you'll need it for your bonuses! Physical Release Date is October 2026 You can book a consultation with Vinnie to get guidance on your goals. More News Serena has added some of her clothing suggestions and beauty product suggestions to Vinnie’s Amazon Recommended Products link. Don’t forget to check out Serena Scott Thomas on Days of Our Lives on Peacock. “Dirty Keto” is available on Amazon! You can purchase or rent it . Please make sure to watch, rate, and review it! Eat Happy Italian, Anna’s second cookbook, is available! You can go to You can order it from . Anna’s recipes are in her cookbooks, on her website, and on Substack —they will spice up your day! PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie’s fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views it receives, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere:
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The Economics of Groceries - Episode 2832
07/27/2026
The Economics of Groceries - Episode 2832
Episode 2832 - Vinnie Tortorich and Anna Vocino discuss the price of eggs, the economics of groceries, and trends from the Food Show. https://vinnietortorich.com/2026/07/economics-of-groceries-episode-2832 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK: The Economics of Groceries Vinnie has been battling a virus, but don’t worry—he’s winning. (2:00) Grocery store pricing appears to be an “egg collusion” going on behind the scenes. (4:30) The quality of eggs matters, in the long run; however, do what you can. (11:00) Anna reads a portion of the Wall Street Journal article describing it. (8:00) Anna and Eat Happy Kitchen are working to keep her products reasonably priced. (22:00) Trends from the Food Show. (30:00) “Functional” beats “conventional.” There is a certain “premiumization” of products happening, like bone broth; Anna gives other examples. Adaptogens (like various mushrooms) have been getting a big push, too. (36:00) Seed oils have become a bipartisan political issue. (39:00) Non-UPF labels are coming as a new certification. (46:00) Red Vines is an example of ingredients that do not match the claims on the nutrition panel. How labels are designed makes a difference, too. The lie is next to the truth. Don’t be fooled by all the “protein” additives. It’s all a lie. (55:00) Check out the Aletha Hip HookTM that Vinnie uses to reduce pain and increase mobility: You can purchase your own through Vinnie’s website here: Anna’s products are now linked to PureVitamin Club’s website. Look under the “Food and Snacks” section to purchase them there, too. Vinnie hopes to add other products as well, all of which will be health-related. The NSNG® VIP GROUP IS NOW CLOSED AGAIN AS OF SUNDAY, MARCH 15TH Anna's next cookbook, , is filled with cocktails, mocktails, and appetizers and is available for pre-order right now. If you pre-order, you'll get bonus goodies! You can preorder from a wide variety of booksellers at Please save your receipt from wherever you preorder; you'll need it for your bonuses! Physical Release Date is October 2026 You can book a consultation with Vinnie to get guidance on your goals. More News Serena has added some of her clothing suggestions and beauty product suggestions to Vinnie’s Amazon Recommended Products link. Don’t forget to check out Serena Scott Thomas on Days of Our Lives on Peacock. “Dirty Keto” is available on Amazon! You can purchase or rent it . Please make sure to watch, rate, and review it! Eat Happy Italian, Anna’s second cookbook, is available! You can go to You can order it from . Anna’s recipes are in her cookbooks, on her website, and on Substack —they will spice up your day! PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie’s fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views it receives, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere:
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A Choice to Be Made with Dr. Jen Unwin - Episode 2831
07/24/2026
A Choice to Be Made with Dr. Jen Unwin - Episode 2831
Episode 2831 - Vinnie Tortorich welcomes Dr. Jen Unwin to discuss food addiction and that there's a choice to be made in approaching lifestyle changes. https://vinnietortorich.com/2026/07/choice-to-be-made-dr-jen-unwin-episode-2831 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK: A Choice to be Made Dr. Jen Unwin has been on the show before; however, she was also a part of The Cholesterol Code by Dave Feldman. (2:00) Robyn Dobbins is a strong example of what can happen with low-carb progress. (5:00) Dr. Unwin’s book is entitled “A Fork in the Road.” (12:00) She wrote the book she wished had existed when she was younger. It's easy to read and understand, including the biology; additionally, it also explains food addiction and how to work through it. You can purchase her book “Fork in the Road” here: Trends come and go, from bodybuilding diets to the cabbage soup diet and others. (17:00) GLP-1s and all the other “-utides” are ubiquitous. (28:00) It's important to address food addiction. The DSM (Diagnostic and Statistical Manual of Mental Disorders) should include food addiction; however, at this time, it doesn't. Information gets amplified so quickly that the real truth is often delayed or buried. (46:00) You can find Dr. Unwin on X @drjenunwin Check out the Aletha Hip HookTM that Vinnie uses to reduce pain and increase mobility: You can purchase your own through Vinnie’s website here: Anna’s products are now linked to PureVitamin Club’s website. Look under the “Food and Snacks” section to purchase them there, too. Vinnie hopes to add other products as well, all of which will be health-related. The NSNG® VIP GROUP IS NOW CLOSED AGAIN AS OF SUNDAY, MARCH 15TH Anna's next cookbook, , is filled with cocktails, mocktails, and appetizers and is available for pre-order right now. If you pre-order, you'll get bonus goodies! You can preorder from a wide variety of booksellers at Please save your receipt from wherever you preorder; you'll need it for your bonuses! Physical Release Date is October 2026 You can book a consultation with Vinnie to get guidance on your goals. More News Serena has added some of her clothing suggestions and beauty product suggestions to Vinnie’s Amazon Recommended Products link. Don’t forget to check out Serena Scott Thomas on Days of Our Lives on Peacock. “Dirty Keto” is available on Amazon! You can purchase or rent it . Please make sure to watch, rate, and review it! Eat Happy Italian, Anna’s second cookbook, is available! You can go to You can order it from . Anna’s recipes are in her cookbooks, on her website, and on Substack —they will spice up your day! PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie’s fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views it receives, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere:
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Getting to the Truth - Episode 2830
07/22/2026
Getting to the Truth - Episode 2830
Episode 2830 - Vinnie Tortorich and Chris Shaffer discuss the so-called "best" ultra-processed foods and getting to the truth. https://vinnietortorich.com/2026/07/getting-at-the-truth-episode-2830 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK: Getting to the Truth Vinnie has been sharing his message of no sugar, no grain for years. He used to get pushback, but finally, people are listening. (3:00) There is an article about a statement by the senior lead at Imperial College London, who is part of the diet guidelines. The topic? The top ten best ultra-processed foods. (5:00) They discuss some of the items on the list. What is the benefit of dehydrated peanut butter? (16:00) One of the co-founders of Wikipedia has been removed from it. (21:30) Vinnie can relate and gives the backstory of how he evaporated from Wikipedia. The co-founder of Wikipedia was accused of promoting “intellectual diversity” and was banned from editing Wikipedia. (26:00) More topics regarding ultra-processed foods. (37:00) Why is there a study on salt intake in take-out food? Check out the Aletha Hip HookTM that Vinnie uses to reduce pain and increase mobility: You can purchase your own through Vinnie’s website here: Anna’s products are now linked to PureVitamin Club’s website. Look under the “Food and Snacks” section to purchase them there, too. Vinnie hopes to add other products as well, all of which will be health-related. The NSNG® VIP GROUP IS NOW CLOSED AGAIN AS OF SUNDAY, MARCH 15TH Anna's next cookbook, , is filled with cocktails, mocktails, and appetizers and is available for pre-order right now. If you pre-order, you'll get bonus goodies! You can preorder from a wide variety of booksellers at Please save your receipt from wherever you preorder; you'll need it for your bonuses! Physical Release Date is October 2026 You can book a consultation with Vinnie to get guidance on your goals. More News Serena has added some of her clothing suggestions and beauty product suggestions to Vinnie’s Amazon Recommended Products link. Don’t forget to check out Serena Scott Thomas on Days of Our Lives on Peacock. “Dirty Keto” is available on Amazon! You can purchase or rent it . Please make sure to watch, rate, and review it! Eat Happy Italian, Anna’s second cookbook, is available! You can go to You can order it from . Anna’s recipes are in her cookbooks, on her website, and on Substack —they will spice up your day! PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie’s fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views it receives, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere:
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Importance of Hydration - Episode 2829
07/20/2026
Importance of Hydration - Episode 2829
Episode 2829 - Vinnie Tortorich and Anna Vocino discuss a variety of topics, like the importance of hydration, while Anna makes some stuffed meatball magic. https://vinnietortorich.com/2026/07/importance-of-hydration-episode-2829 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK: Importance of Hydration Anna’s in the kitchen making mozzarella-stuffed meatballs today! (3:00) Be sure to watch on YouTube to see her kitchen magic in action. They talk about yummy Italian foods, and Anna gives details on what she adds when making the meatballs. How do things pop into Vinnie’s head? (26:00) It’s been very hot where Vinnie lives, and he mows his own yard; however, his neighbors have questions. (29:00) The importance of hydration cannot be stated enough, especially on hot days. UltraSalt electrolytes in his water are what help him get through working in the heat. Anna gets back to the stuffed meatball magic. (43:00) Cooking can be meditative. Here’s the recipe on Anna’s Eat Happy Kitchen substack: Vinnie’s Instagram story features a weightlifter; however, he received an odd comment. (52:00) Check out the Aletha Hip HookTM that Vinnie uses to reduce pain and increase mobility: You can purchase your own through Vinnie’s website here: Anna’s products are now linked to PureVitamin Club’s website. Look under the “Food and Snacks” section to purchase them there, too. Vinnie hopes to add other products as well, all of which will be health-related. The NSNG® VIP GROUP IS NOW CLOSED AGAIN AS OF SUNDAY, MARCH 15TH Anna's next cookbook, , is filled with cocktails, mocktails, and appetizers and is available for pre-order right now. If you pre-order, you'll get bonus goodies! You can preorder from a wide variety of booksellers at Please save your receipt from wherever you preorder; you'll need it for your bonuses! Physical Release Date is October 2026 You can book a consultation with Vinnie to get guidance on your goals. More News Serena has added some of her clothing suggestions and beauty product suggestions to Vinnie’s Amazon Recommended Products link. Don’t forget to check out Serena Scott Thomas on Days of Our Lives on Peacock. “Dirty Keto” is available on Amazon! You can purchase or rent it . Please make sure to watch, rate, and review it! Eat Happy Italian, Anna’s second cookbook, is available! You can go to You can order it from . Anna’s recipes are in her cookbooks, on her website, and on Substack —they will spice up your day! PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie’s fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views it receives, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere:
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Strength Beyond Limits with Amy Van Dyken - Episode 2828
07/17/2026
Strength Beyond Limits with Amy Van Dyken - Episode 2828
Episode 2828 - Vinnie Tortorich welcomes Olympian Amy Van Dyken to discuss her career, a life-changing spinal injury, and having strength beyond limits. https://vinnietortorich.com/2026/07/strength-beyond-limits-amy-van-dyken-episode-2828 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK: Strength Beyond Limits Amy Van Dyken is an athlete and Olympic medalist, winning six gold medals in swimming at the 1996 and 2000 Summer Olympics. (4:00) Some very specific testing methods are embarrassing. (14:00) Amy gives some backstory on getting into swimming. (18:00) Amy travels the country giving motivational talks when she is not announcing at athletic events and on channels like ESPN. (30:00) She suffered a spinal injury on an ATV (all-terrain vehicle) and is now paraplegic. She feels she has grown in compassion and gratitude since her accident. (36:00) Amy discusses some of the emotional challenges she had at first; however, she has plenty that she is grateful for and appreciates. (38:00) She shares the story about the ATV accident that altered her life. (43:00) Being a paraplegic or quadriplegic doesn’t have to limit you; many people find different things to excel in. (50:00) ZMA is a supplement that Amy used for a while, which led to a discussion about high-quality vitamins. (1:00:00) They discuss the show “Vagina Monologues,’ in which Amy participated. (1:11:00) Check out the Aletha Hip HookTM that Vinnie uses to reduce pain and increase mobility: You can purchase your own through Vinnie’s website here: Anna’s products are now linked to PureVitamin Club’s website. Look under the “Food and Snacks” section to purchase them there, too. Vinnie hopes to add other products as well, all of which will be health-related. The NSNG® VIP GROUP IS NOW CLOSED AGAIN AS OF SUNDAY, MARCH 15TH Anna's next cookbook, , is filled with cocktails, mocktails, and appetizers and is available for pre-order right now. If you pre-order, you'll get bonus goodies! You can preorder from a wide variety of booksellers at Please save your receipt from wherever you preorder; you'll need it for your bonuses! Physical Release Date is October 2026 You can book a consultation with Vinnie to get guidance on your goals. More News Serena has added some of her clothing suggestions and beauty product suggestions to Vinnie’s Amazon Recommended Products link. Don’t forget to check out Serena Scott Thomas on Days of Our Lives on Peacock. “Dirty Keto” is available on Amazon! You can purchase or rent it . Please make sure to watch, rate, and review it! Eat Happy Italian, Anna’s second cookbook, is available! You can go to You can order it from . Anna’s recipes are in her cookbooks, on her website, and on Substack —they will spice up your day! PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie’s fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views it receives, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere:
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Lowering the Bar - Episode 2827
07/15/2026
Lowering the Bar - Episode 2827
Episode 2827 - Vinnie Tortorich and Chris Shaffer discuss lowering the bar when identifying obesity, smoking weed, and the effects of less sleep. https://vinnietortorich.com/2026/07/lowering-the-bar-episode-2827 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK: Lowering the Bar Vinnie has had a wonderful week. (3:45) He spent time with his best friend since childhood, and they ended up chatting about Jim’s health. Jim is ready to make some changes. The obesity rate has been coming down from its all-time high. (19:00) These metrics were taken between 2024 and 2025. However, childhood obesity is 20%, but in the 1970s, it was 3 or 4%. But what is considered obese has been redefined. (24:00) Lowering the bar doesn’t make things better. Also, the numbers were gathered by Gallup (people self-reporting), not from doctors. The introduction of GLP-1s is credited for these numbers, but that may not be accurate. (30:00) However, they still don’t seem to be a long-term solution because people abuse GLP-1s. Sleep has more impact on weight gain than you may think. (40:30) Less sleep can cause more cravings, among other things. Holy crap, we spent money on this study? (48:00) Result: Smoking weed is bad for your health. Daily smoking of weed holds the same risk of lung cancer as daily smoking of cigarettes. It’s not the substance; it’s the inhaling of smoke. (53:00) Check out the Aletha Hip HookTM that Vinnie uses to reduce pain and increase mobility: You can purchase your own through Vinnie’s website here: Anna’s products are now linked to PureVitamin Club’s website. Look under the “Food and Snacks” section to purchase them there, too. Vinnie hopes to add other products as well, all of which will be health-related. The NSNG® VIP GROUP IS NOW CLOSED AGAIN AS OF SUNDAY, MARCH 15TH Anna's next cookbook, , is filled with cocktails, mocktails, and appetizers and is available for pre-order right now. If you pre-order, you'll get bonus goodies! You can preorder from a wide variety of booksellers at Please save your receipt from wherever you preorder; you'll need it for your bonuses! Physical Release Date is October 2026 You can book a consultation with Vinnie to get guidance on your goals. More News Serena has added some of her clothing suggestions and beauty product suggestions to Vinnie’s Amazon Recommended Products link. Don’t forget to check out Serena Scott Thomas on Days of Our Lives on Peacock. “Dirty Keto” is available on Amazon! You can purchase or rent it . Please make sure to watch, rate, and review it! Eat Happy Italian, Anna’s second cookbook, is available! You can go to You can order it from . Anna’s recipes are in her cookbooks, on her website, and on Substack —they will spice up your day! PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie’s fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views it receives, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere:
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Are Statins Really Normal? - Episode 2826
07/13/2026
Are Statins Really Normal? - Episode 2826
Episode 2826 - Vinnie Tortorich and Anna Vocino discuss trying new things, Anna's grocery store plans, and whether statins are really normal. https://vinnietortorich.com/2026/07/are-statins-really-normal-episode-2826 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK: Are Statins Really Normal? Vinnie encourages people to go out and live life by trying new things. (4:00) There’s a recent drug, similar to a statin, called Repatha. But is it better? (13:00) Statins were originally developed for specific heart-related issues; however, they have now gained traction as almost “normal,” even though they weren’t intended to be. Please do your own research and advocate for yourself, because no one is coming to save you. Society has normalized taking meds instead of normalizing better health. Pure Vitamin Club has revamped its website and added more offerings! (24:00) Anna has an update on her grocery store plans: Eat Happy Kitchen is pulling out of Kroger's Western divisions. (33:00) Kroger has decided to reduce the number of sauces it carries and is going for non-premium items. Be sure to go to Kroger-affiliated stores and buy up what you can! Anna’s products are moving forward and earning certifications to ensure customers know Eat Happy Kitchen can be trusted to be the best! She is still trying to get into other grocery store chains, however. (35:00) A recent medical journal article was sent to Vinnie. The article’s headline suggests people are poisoning themselves with semaglutides. Is that accurate? (42:00) The article suggests that several weight loss drugs were released before side effects were clearly understood. Movies, rom-coms, and Christmas movies vs. not Christmas movies? (48:00) Check out the Aletha Hip HookTM that Vinnie uses to reduce pain and increase mobility: You can purchase your own through Vinnie’s website here: Anna’s products are now linked to PureVitamin Club’s website. Look under the “Food and Snacks” section to purchase them there, too. Vinnie hopes to add other products as well, all of which will be health-related. The NSNG® VIP GROUP IS NOW CLOSED AGAIN AS OF SUNDAY, MARCH 15TH Anna's next cookbook, , is filled with cocktails, mocktails, and appetizers and is available for pre-order right now. If you pre-order, you'll get bonus goodies! You can preorder from a wide variety of booksellers at Please save your receipt from wherever you preorder; you'll need it for your bonuses! Physical Release Date is October 2026 You can book a consultation with Vinnie to get guidance on your goals. More News Serena has added some of her clothing suggestions and beauty product suggestions to Vinnie’s Amazon Recommended Products link. Don’t forget to check out Serena Scott Thomas on Days of Our Lives on Peacock. “Dirty Keto” is available on Amazon! You can purchase or rent it . Please make sure to watch, rate, and review it! Eat Happy Italian, Anna’s second cookbook, is available! You can go to You can order it from . Anna’s recipes are in her cookbooks, on her website, and on Substack —they will spice up your day! PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie’s fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views it receives, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere:
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Why Food Matters with Dr. Philip Ovadia -Episode 2825
07/10/2026
Why Food Matters with Dr. Philip Ovadia -Episode 2825
Episode 2825 - Vinnie Tortorich speaks with Dr. Philip Ovadia to discuss confusion around LDL, his second book, and why food matters. https://vinnietortorich.com/2026/07/why-food-matters-dr-philip-ovadia-episode-2825 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK: Why Food Matters Dr. Philip Ovadia is a cardiologist and heart surgeon. Heart disease is still the number one killer in the United States. (6:30) Dr. Ovadia's first book is a best seller you can find in Vinnie's book club: Stay Off My Operating Table Even athletes in what appears to be extraordinary good health can still suffer from heart disease and cardiac arrest. (14:00) Heavy carb cycling or loading could be contributing to it. (16:00) How important is monitoring LDL only? (25:00) Small, dense LDL particles are important to monitor. Statins lower the large-particle LDL, which is the healthy form, but not the small-particle LDL. Insulin resistance and chronic inflammation are drivers of “bad” LDL. Dr. Ovadia explains how Repatha works. (30:00) He also explains some complications during its trials. A challenge of the Western medical system is that specialties have become too compartmentalized. (35:30) Pre-Order Dr. Ovadia’s second book. Pre-orders are important to the algorithm. (Stay Off My Kitchen Table) He shares a story about his friend and ghost writer, Joshua. (41:00) Pre-order Dr. Ovadia's book using this link: Dr. Ovadia explains the importance of knowing what food goes into your body and what it does (or doesn’t) for you. The vegan diet is propaganda. Dr. Ovadia explains. (54:00) Technology and testing methods have improved, and imaging is now clearer. Also, you may not be limited to dealing only with a local doctor; telehealth may now be available to you. You can also find Dr. Ovadia on socials and at iFixHearts.com. Anna’s products are now linked to PureVitamin Club’s website. Look under the “Food and Snacks” section to purchase them there, too. Vinnie hopes to add other products as well, all of which will be health-related. The NSNG® VIP GROUP IS NOW CLOSED AGAIN AS OF SUNDAY, MARCH 15TH Anna's next cookbook, , is filled with cocktails, mocktails, and appetizers and is available for pre-order right now. If you pre-order, you'll get bonus goodies! You can preorder from a wide variety of booksellers at Save your receipt from wherever you preorder, you'll need it for your bonuses! Physical Release Date is October 2026 You can book a consultation with Vinnie to get guidance on your goals. More News Serena has added some of her clothing suggestions and beauty product suggestions to Vinnie’s Amazon Recommended Products link. Don’t forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel. “Dirty Keto” is available on Amazon! You can purchase or rent it . Please make sure to watch, rate, and review it! Eat Happy Italian, Anna’s second cookbook, is available! You can go to You can order it from . Anna’s recipes are in her cookbooks, on her website, and on Substack —they will spice up your day! PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie’s fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views it receives, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere:
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Hype Behind Alkaline H2O - Episode 2824
07/08/2026
Hype Behind Alkaline H2O - Episode 2824
Episode 2824 - Vinnie Tortorich and Chris Shaffer discuss the hype behind alkaline H2O, the chemicals behind it, and if it actually works. https://vinnietortorich.com/2026/07/hype-behind-alkaline-h20-episode-2824 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK: Hype Behind Alkaline H2O Music and the Neville Brothers and the Neville family of musicians have an interesting story. (3:00) Is alkaline water helpful, or is it a scam? (16:30) The likelihood that it actually does anything is slim to none. Trying to add extra hydrogen molecules doesn’t seem likely to do anything. In addition, sometimes solvents are added to water to make it more alkaline. They discuss other health claims that have been inflated. An element that will make a difference in your health is good-quality magnesium. (26:00) Vinnie shares how magnesium has helped his father over the years. Hidden ingredients are often in vitamins through the use of “proprietary blends.” (56:00) Just like “natural flavors” in foods, ingredients can still hide chemicals and bypass the need to be listed separately. Anna’s products are now linked to PureVitamin Club’s website. Look under the “Food and Snacks” section to purchase them there, too. Vinnie hopes to add other products as well, all of which will be health-related. The NSNG® VIP GROUP IS NOW CLOSED AGAIN AS OF SUNDAY, MARCH 15TH Anna's next cookbook, , is filled with cocktails, mocktails, and appetizers and is available for pre-order right now. If you pre-order, you'll get bonus goodies! You can preorder from a wide variety of booksellers at Save your receipt from wherever you preorder, you'll need it for your bonuses! Physical Release Date is October 2026 You can book a consultation with Vinnie to get guidance on your goals. More News Serena has added some of her clothing suggestions and beauty product suggestions to Vinnie’s Amazon Recommended Products link. Don’t forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel. “Dirty Keto” is available on Amazon! You can purchase or rent it . Please make sure to watch, rate, and review it! Eat Happy Italian, Anna’s second cookbook, is available! You can go to You can order it from . Anna’s recipes are in her cookbooks, on her website, and on Substack —they will spice up your day! PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie’s fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views it receives, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere:
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Are You Lying to Yourself? - Episode 2823
07/06/2026
Are You Lying to Yourself? - Episode 2823
Episode 2823 - Vinnie Tortorich and Anna Vocino discuss getting coaching if you can, staying low-carb, and ask: Are you lying to yourself? https://vinnietortorich.com/2026/07/are-you-lying-to-yourself-episode-2823 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK: Are You Lying to Yourself? Vinnie speaks about his experience with the Aletha Hip Hook. (6:00) It has made a huge improvement in muscle pain and mobility. (18:00) You can purchase your own through Vinnie’s website here: The World Cup has exposed visiting Europeans to ranch dressing, and they are trying to take the bottle through the TSA checkpoints. (29:00) Little do they know that the bottled versions contain ingredients that are probably banned in the European Union. What they need is Anna’s spices to make their own. Vinnie has recently gotten back into archery. (34:00) If you need coaching, get coaching. You can progress better and faster. This is a general rule of thumb, not just for archery. A good coach is intuitive and can see nuances in behavior. Anna has been traveling again. (46:00) Social pressure around eating carbs is big. There are always questions about eating low-carb and about her Eat Happy Kitchen business. Fifteen years in, it feels like the low-carb message is just now getting a foothold. (51:00) But people still think it’s unsustainable. We often tell ourselves lies about how closely we are following a low-carb diet, too. (54:00) Anna’s products are now linked to PureVitamin Club’s website. Look under the “Food and Snacks” section to purchase them there, too. Vinnie hopes to add other products as well, all of which will be health-related. The NSNG® VIP GROUP IS NOW CLOSED AGAIN AS OF SUNDAY, MARCH 15TH Anna's next cookbook, , is filled with cocktails, mocktails, and appetizers and is available for pre-order right now. If you pre-order, you'll get bonus goodies! You can preorder from a wide variety of booksellers at Please save your receipt from wherever you preorder; you'll need it for your bonuses! Physical Release Date is October 2026 You can book a consultation with Vinnie to get guidance on your goals. More News Serena has added some of her clothing suggestions and beauty product suggestions to Vinnie’s Amazon Recommended Products link. Don’t forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel. “Dirty Keto” is available on Amazon! You can purchase or rent it . Please make sure to watch, rate, and review it! Eat Happy Italian, Anna’s second cookbook, is available! You can go to You can order it from . Anna’s recipes are in her cookbooks, on her website, and on Substack —they will spice up your day! PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie’s fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views it receives, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere:
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Are You Lying to Yourself? - Episode 2823
07/06/2026
Are You Lying to Yourself? - Episode 2823
Episode 2823 - Vinnie Tortorich and Anna Vocino discuss getting coaching if you can, staying low-carb, and ask: Are you lying to yourself? https://vinnietortorich.com/2026/07/are-you-lying-to-yourself-episode-2823 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK: Are You Lying to Yourself? Vinnie speaks about his experience with the Aletha Hip Hook. (6:00) It has made a huge improvement in muscle pain and mobility. (18:00) You can purchase your own through Vinnie’s website here: The World Cup has exposed visiting Europeans to ranch dressing, and they are trying to take the bottle through the TSA checkpoints. (29:00) Little do they know that the bottled versions contain ingredients that are probably banned in the European Union. What they need is Anna’s spices to make their own. Vinnie has recently gotten back into archery. (34:00) If you need coaching, get coaching. You can progress better and faster. This is a general rule of thumb, not just for archery. A good coach is intuitive and can see nuances in behavior. Anna has been traveling again. (46:00) Social pressure around eating carbs is big. There are always questions about eating low-carb and about her Eat Happy Kitchen business. Fifteen years in, it feels like the low-carb message is just now getting a foothold. (51:00) But people still think it’s unsustainable. We often tell ourselves lies about how closely we are following a low-carb diet, too. (54:00) Anna’s products are now linked to PureVitamin Club’s website. Look under the “Food and Snacks” section to purchase them there, too. Vinnie hopes to add other products as well, all of which will be health-related. The NSNG® VIP GROUP IS NOW CLOSED AGAIN AS OF SUNDAY, MARCH 15TH Anna's next cookbook, , is filled with cocktails, mocktails, and appetizers and is available for pre-order right now. If you pre-order, you'll get bonus goodies! You can preorder from a wide variety of booksellers at Please save your receipt from wherever you preorder; you'll need it for your bonuses! Physical Release Date is October 2026 You can book a consultation with Vinnie to get guidance on your goals. More News Serena has added some of her clothing suggestions and beauty product suggestions to Vinnie’s Amazon Recommended Products link. Don’t forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel. “Dirty Keto” is available on Amazon! You can purchase or rent it . Please make sure to watch, rate, and review it! Eat Happy Italian, Anna’s second cookbook, is available! You can go to You can order it from . Anna’s recipes are in her cookbooks, on her website, and on Substack —they will spice up your day! PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie’s fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views it receives, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere:
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Reclaim Kids from Tech with Dr. Lisa Strohman - Episode 2822
07/03/2026
Reclaim Kids from Tech with Dr. Lisa Strohman - Episode 2822
Episode 2822 - Vinnie Tortorich speaks with Dr. Lisa Strohman about AI, social media breeding loss of empathy, and the need to reclaim kids from tech. https://vinnietortorich.com/2026/07/reclaim-kids-from-tech-episode-2822 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK: Reclaim Kids from Tech NOTE: This discussion speaks about various violent crimes. Parental discretion is advised for children. Dr. Lisa Strohman is a clinical psychologist, attorney, and author. Distractions have increased, especially as cell phone cameras have improved. (3:00) In addition, social media is a major challenge. At the same time, most people don’t understand how AI actually works. (17:30) This raises an important question: What are we giving up for convenience? Critical thinking skills are being diminished. Writing by hand activates the brain’s neural pathways; in contrast, AI encourages a more passive state of the brain. Dr. Strohman researched the Columbine tragedy in 1999. (34:00) Concerning trends show signs of increased narcissism, reduced empathy, and lower levels of oxytocin (a key bonding chemical). (36:00) As a result, many kids raised on tech and social media place less value on other humans, and certain apps make this worse. News spreads instantly, and memories of current events fade quickly as the next story replaces them. (47:00) Negative interactions are increasing; let's refocus on teaching how to be good humans. Society leans heavily on tech because it's easy; however, that’s not necessarily a good thing. (1:05:00) Remaining Vigilant Safety settings on social media and other platforms are largely an illusion. (1:08:00) Dr. Strohman’s team participated in a product liability case against Meta, involving the grooming of minors. (1:10:00) Pornography changes the brain in a harmful way. Another key point is that ads are deliberately targeted at children as young as 8, unless parents are extremely vigilant about filtering. Other high-profile violent cases are discussed. Again, parental discretion is strongly advised. (1:18:00) Dr. Strohman is working to restore control to the parents. “Harmless tech” is not harmless. Dr. Lisa Strohman's website is Anna’s products are now linked to PureVitamin Club’s website. Look under the “Food and Snacks” section to purchase them there, too. Vinnie hopes to add other products as well, all of which will be health-related. The NSNG® VIP GROUP IS NOW CLOSED AGAIN AS OF SUNDAY, MARCH 15TH Anna's next cookbook, , is filled with cocktails, mocktails, and appetizers and is available for pre-order right now. If you pre-order, you'll get bonus goodies! You can preorder from a wide variety of booksellers at Save your receipt from wherever you preorder, you'll need it for your bonuses! Physical Release Date is October 2026 You can book a consultation with Vinnie to get guidance on your goals. More News Serena has added some of her clothing suggestions and beauty product suggestions to Vinnie’s Amazon Recommended Products link. Don’t forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel. “Dirty Keto” is available on Amazon! You can purchase or rent it . Please make sure to watch, rate, and review it! Eat Happy Italian, Anna’s second cookbook, is available! You can go to You can order it from . Anna’s recipes are in her cookbooks, on her website, and on Substack —they will spice up your day! PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie’s fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views it receives, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere:
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Exercise is King - Episode 2821
07/01/2026
Exercise is King - Episode 2821
Episode 2821 - Vinnie Tortorich and Chris Shaffer discuss marketing ploys by Big Food, poorly done food studies, and that exercise is king. https://vinnietortorich.com/2026/07/exercise-is-king-episode-2821 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK: Exercise is King Vinnie tells a story of “who is influencing whom?” (3:00) We can all do better, encourage each other, and be an example. The American Journal of Public Health recently published an article that highlights the connections between the marketing approaches of Big Food and Big Tobacco. (13:00) Lunchables are marketed as having a good amount of protein; however, the breakdown shows otherwise. (19:00) Big Food’s entire goal is to get you addicted to their products. (28:00) You can find a book focusing on this topic in Vinnie’s Book Club on his Amazon page. The book is “Salt, Sugar, Fat” by Michael Moss: It appears that the American Heart Association finally agrees with what Vinnie has been saying for years: exercise is a poor way to lose weight. (43:00) Exercise is king for health and longevity! However, you need to eat real food, too. Another epidemiological study on meat consumption; however, it compares processed meats (like salami, pepperoni) to white meat, such as chicken (not processed). The comparison is off, so the outcome is off. (50:00) For a recent study on drinking tea, the article included all kinds of caveats, but the article about meat did not. Update on the PVC Magnesium product. (1:05:30) Anna’s products are now linked to PureVitamin Club’s website. Look under the “Food and Snacks” section to purchase them there, too. Vinnie hopes to add other products as well, all of which will be health-related. The NSNG® VIP GROUP IS NOW CLOSED AGAIN AS OF SUNDAY, MARCH 15TH Anna's next cookbook, , is filled with cocktails, mocktails, and appetizers and is available for pre-order right now. If you pre-order, you'll get bonus goodies! You can preorder from a wide variety of booksellers at Save your receipt from wherever you preorder, you'll need it for your bonuses! Physical Release Date is October 2026 You can book a consultation with Vinnie to get guidance on your goals. More News Serena has added some of her clothing suggestions and beauty product suggestions to Vinnie’s Amazon Recommended Products link. Don’t forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel. “Dirty Keto” is available on Amazon! You can purchase or rent it . Please make sure to watch, rate, and review it! Eat Happy Italian, Anna’s second cookbook, is available! You can go to You can order it from . Anna’s recipes are in her cookbooks, on her website, and on Substack —they will spice up your day! PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie’s fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views it receives, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere:
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A Second Opinion - Episode 2820
06/29/2026
A Second Opinion - Episode 2820
Episode 2820 - Vinnie Tortorich and Anna Vocino discuss doing in-person events, grocery prices, and getting a second opinion from doctors. https://vinnietortorich.com/2026/06/a-second-opinion-episode-2820 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK: A Second Opinion Vinnie and Anna reminisce about the days of doing in-person events. (2:00) Both are open to doing those kinds of events again in the future, to connect with people. Vinnie calls everyone’s favorite podcast guest, his mother, Marie, to chat. (16:00) Grocery prices are going up, especially on meat. (28:00) Anna and Vinnie recently posted an episode regarding doing NSNG on a budget. You can listen here: Vinnie shares a story about a recent consultation with someone who recently started a GLP-1 and TRT. (40:00) The reactions doctors sometimes give are strange; it seems you can never trust a single opinion anymore. (52:00) Get a second opinion, if possible, because there should be a system of checks and balances. Anna’s products are now linked to PureVitamin Club’s website. Look under the “Food and Snacks” section to purchase them there, too. Vinnie hopes to add other products as well, all of which will be health-related. The NSNG® VIP GROUP IS NOW CLOSED AGAIN AS OF SUNDAY, MARCH 15TH Anna's next cookbook, , is filled with cocktails, mocktails, and appetizers and is available for pre-order right now. If you pre-order, you'll get bonus goodies! You can preorder from a wide variety of booksellers at Save your receipt from wherever you preorder, you'll need it for your bonuses! Physical Release Date is October 2026 You can book a consultation with Vinnie to get guidance on your goals. More News Serena has added some of her clothing suggestions and beauty product suggestions to Vinnie’s Amazon Recommended Products link. Don’t forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel. “Dirty Keto” is available on Amazon! You can purchase or rent it . Please make sure to watch, rate, and review it! Eat Happy Italian, Anna’s second cookbook, is available! You can go to You can order it from . Anna’s recipes are in her cookbooks, on her website, and on Substack —they will spice up your day! PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie’s fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views it receives, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere:
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The Victory Podcast - Episode 2819
06/26/2026
The Victory Podcast - Episode 2819
Episode 2819 - Vinnie Tortorich and Chris Shaffer welcome three callers, and the episode becomes all about personal successes and "the victory podcast." https://vinnietortorich.com/2026/06/the-victory-podcast-episode-2819 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK: The Victory Podcast Many popular Vitamin D supplements use D2, not D3. D3 is the superior form and should be taken with K2. The first caller is Dave. (5:00) There’s a conversation regarding looking a certain age and television actors. Dave gives an update on his cancer treatment. (14:00) What are some low-to-no cost exercises he can do at home to build strength back? The second caller is Steve. (37:00) They review some of Vinnie's history with Adam Carolla. The early days of the NSNG Facebook group and “Meat-ups.” (41:00) Rick is caller number three. (1:01:00) He’s calling about his journey with NSNG so far. They discuss his goals and how to handle “life into living.” Balance is important, and getting back on track immediately following a special event. Anna’s products are now linked to PureVitamin Club’s website. Look under the “Food and Snacks” section to purchase them there, too. Vinnie hopes to add other products as well, all of which will be health-related. The NSNG® VIP GROUP IS NOW CLOSED AGAIN AS OF SUNDAY, MARCH 15TH Anna's next cookbook, , is filled with cocktails, mocktails, and appetizers and is available for pre-order right now. If you pre-order, you'll get bonus goodies! You can preorder from a wide variety of booksellers at Save your receipt from wherever you preorder, you'll need it for your bonuses! Physical Release Date is October 2026 You can book a consultation with Vinnie to get guidance on your goals. More News Serena has added some of her clothing suggestions and beauty product suggestions to Vinnie’s Amazon Recommended Products link. Don’t forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel. “Dirty Keto” is available on Amazon! You can purchase or rent it . Please make sure to watch, rate, and review it! Eat Happy Italian, Anna’s second cookbook, is available! You can go to You can order it from . Anna’s recipes are in her cookbooks, on her website, and on Substack —they will spice up your day! PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie’s fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views it receives, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere:
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Ignore the Naysayers - Episode 2818
06/24/2026
Ignore the Naysayers - Episode 2818
Episode 2818 - Vinnie Tortorich and Chris Shaffer discuss the importance of ignoring the naysayers, having a positive mindset, and strength training. https://vinnietortorich.com/2026/06/ignore-the-naysayers-episode-2818 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK: Ignore the Naysayers What you tell yourself matters, and don’t let anyone else tell you who you are. (3:00) People can underestimate your capabilities all the time. Vinnie shares some stories as examples. (16:30) However, you can also overcome challenges and grow to reinvent ourselves. Ignore the naysayers. (24:00) They answer a question regarding PVC’s Magnesium. (27:00) The modern diet has changed how humans have developed over time. (32:00) Some obvious news has come out of a Nurse’s Health Study. (36:00) It is recommended that 120 minutes of strength training per week is good for both longevity and muscle strength. But it’s got to be a challenging weight, not the little hand weights. Don’t tell yourself you don’t have time. The average American spends hours watching television and on the phone. This leads to a discussion about AI. (46:00) There’s a drug development in the works to work on skeletal muscle metabolism (55:00) You want to know what else helps with muscle and metabolism? Lifting weights! Anna’s products are now linked to PureVitamin Club’s website. Look under the “Food and Snacks” section to purchase them there, too. Vinnie hopes to add other products as well, all of which will be health-related. The NSNG® VIP GROUP IS NOW CLOSED AGAIN AS OF SUNDAY, MARCH 15TH Anna's next cookbook, , is filled with cocktails, mocktails, and appetizers and is available for pre-order right now. If you pre-order, you'll get bonus goodies! You can preorder from a wide variety of booksellers at Save your receipt from wherever you preorder, you'll need it for your bonuses! Physical Release Date is October 2026 You can book a consultation with Vinnie to get guidance on your goals. More News Serena has added some of her clothing suggestions and beauty product suggestions to Vinnie’s Amazon Recommended Products link. Don’t forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel. “Dirty Keto” is available on Amazon! You can purchase or rent it . Please make sure to watch, rate, and review it! Eat Happy Italian, Anna’s second cookbook, is available! You can go to You can order it from . Anna’s recipes are in her cookbooks, on her website, and on Substack —they will spice up your day! PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie’s fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views it receives, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere:
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Avoid White-Knuckling - Episode 2817
06/22/2026
Avoid White-Knuckling - Episode 2817
Episode 2817 - Vinnie Tortorich and Anna Vocino discuss his first time in a gym, Anna's recent red carpet event, and how to avoid white-knuckling on NSNG®. https://vinnietortorich.com/2026/06/avoid-white-knuckling-episode-2817 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK: Avoid White-Knuckling For listeners who may be new, Vinnie shares his first time in a gym. (6:00) He was bullied mercilessly as a kid. But he became interested in getting stronger and was eventually introduced to Joe Bonadonna, his first mentor. Anna just attended the red carpet event for Pixar’s Toy Story 5, which opens June 19. 2026. (28:00) Anna is the new voice of Mrs. Potato Head! The after-party food was disappointing, however. (43:00) They chat about some of the activities at the event, including how energy moves around the room. How do you avoid white-knuckling, even if you have been NSNG? (57:00) White-knuckling could happen if you are too low in calories, fat, and protein. You still need to make sure you fuel your body with enough food. ALSO: Anna’s products are now linked to PureVitamin Club’s website. Look under the “Food and Snacks” section to purchase them there, too. (58:30) The NSNG® VIP GROUP IS NOW CLOSED AGAIN AS OF SUNDAY, MARCH 15TH Anna's next cookbook, , is filled with cocktails, mocktails, and appetizers and is available for pre-order right now. If you pre-order, you'll get bonus goodies! You can preorder from a wide variety of booksellers at Save your receipt from wherever you preorder, you'll need it for your bonuses! Physical Release Date is October 2026 You can book a consultation with Vinnie to get guidance on your goals. More News Serena has added some of her clothing suggestions and beauty product suggestions to Vinnie’s Amazon Recommended Products link. Don’t forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel. “Dirty Keto” is available on Amazon! You can purchase or rent it . Please make sure to watch, rate, and review it! Eat Happy Italian, Anna’s second cookbook, is available! You can go to You can order it from . Anna’s recipes are in her cookbooks, on her website, and on Substack —they will spice up your day! PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie’s fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views it receives, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere:
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A Statin on Steroids with Dr. Zoe Harcombe - Episode 2816
06/19/2026
A Statin on Steroids with Dr. Zoe Harcombe - Episode 2816
Episode 2816 - Vinnie Tortorich speaks with Dr. Zoe Harcombe about the myth of "settled science" and a new drug that is basically a "statin on steroids." https://vinnietortorich.com/2026/06/statin-on-steroids-episode-2816 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK: A Statin on Steroids The resurgence of the Rice Diet. 6:00 The facts behind the scenes of that study/diet. It is also devoid of any real nutrients. Denise Minger took apart The China Study. The myth of low-carb and the misguided dietary guidelines. (21:00) Efforts to modify the guidelines to correct them have faced backlash. Fat has been incorrectly demonized. Confirmation bias is a real issue that hinders the search for the truth. (27:00) In 2019, Dr. Harcombe and her colleague initiated a defamation lawsuit after an article about them accused them of misinformation. (34:00) Extreme viewpoints on diet and health are not helpful. (42:00) What is Dr. Harcombe’s opinion on the new statin Repatha (Evolocumab)? (52:00) Cholesterol is too important in the body, and forcing it too low could be risky. You can find Dr. Harcombe at ALSO: Anna’s products are now linked to PureVitamin Club’s website. Look under the “Food and Snacks” section to purchase them there, too. (58:30) The NSNG® VIP GROUP IS NOW CLOSED AGAIN AS OF SUNDAY, MARCH 15TH Anna's next cookbook, , is filled with cocktails, mocktails, and appetizers and is available for pre-order right now. If you pre-order, you'll get bonus goodies! You can preorder from a wide variety of booksellers at Save your receipt from wherever you preorder, you'll need it for your bonuses! Physical Release Date is October 2026 You can book a consultation with Vinnie to get guidance on your goals. More News Serena has added some of her clothing suggestions and beauty product suggestions to Vinnie’s Amazon Recommended Products link. Don’t forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel. “Dirty Keto” is available on Amazon! You can purchase or rent it . Please make sure to watch, rate, and review it! Eat Happy Italian, Anna’s second cookbook, is available! You can go to You can order it from . Anna’s recipes are in her cookbooks, on her website, and on Substack —they will spice up your day! PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie’s fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views it receives, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere:
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Hands-On Learning - Episode 2815
06/17/2026
Hands-On Learning - Episode 2815
Episode 2815 - Vinnie Tortorich and Chris Shaffer discuss the importance of hands-on learning for your mind and health, and especially for kids. https://vinnietortorich.com/2026/06/hands-on-learning-episode-2815 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK: Hands-On Learning The “information highway” is making us dumber. (3:00) People used to learn how to do research; now they don’t bother and use AI. Vinnie shares a very hands-on childhood experience that was also a learning experience. Opportunities during school have been lost in today’s curriculum because it is different. Kids don’t learn much about cooking or food anymore, either, due to changes in the curriculum; however, they need hands-on learning. (18:00) Make sure your kids are learning useful, hands-on things, especially when it comes to health. Anna’s products are now linked to PureVitamin Club’s website. Look under the “Food and Snacks” section to purchase them there, too. Vinnie hopes to add other products as well, all of which will be health-related. The “Enhanced Olympics” happened. (43:00) Basically, you can use whatever enhancements to the competition you want, unlike the actual World Olympics. Off-track topic: F1 racing. (53:00) The NSNG® VIP GROUP IS NOW CLOSED AGAIN AS OF SUNDAY, MARCH 15TH Anna's next cookbook, , is filled with cocktails, mocktails, and appetizers and is available for pre-order right now. If you pre-order, you'll get bonus goodies! You can preorder from a wide variety of booksellers at Save your receipt from wherever you preorder, you'll need it for your bonuses! Physical Release Date is October 2026 You can book a consultation with Vinnie to get guidance on your goals. More News Serena has added some of her clothing suggestions and beauty product suggestions to Vinnie’s Amazon Recommended Products link. Don’t forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel. “Dirty Keto” is available on Amazon! You can purchase or rent it . Please make sure to watch, rate, and review it! Eat Happy Italian, Anna’s second cookbook, is available! You can go to You can order it from . Anna’s recipes are in her cookbooks, on her website, and on Substack —they will spice up your day! PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie’s fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views it receives, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere:
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Your Body Is Listening - Episode 2814
06/15/2026
Your Body Is Listening - Episode 2814
Episode 2814 - Vinnie Tortorich and Anna discuss some NSNG memories, weight loss stalls, and how your body is listening to the information you give it. https://vinnietortorich.com/2026/06/your-body-is-listening-episode-2814 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK: Your Body Is Listening The earlier days of modeling. (4:00) The discussion requires a link to an old haberdashery commercial. Take a look: There is a very serious discussion about the nuances of mullets. NSNG has been responsible for bringing people together for marriages, babies, and tattoos. (26:00) Your body is always receiving either good or bad information. (32:00) Vinnie shares a story about being in a body cast and the effect it had on his body. Vinnie has a reason for avoiding the word “plateau” in a person’s weight-loss journey. (40:00) And stop blaming the pandemic for reversing your progress! Perimenopause and menopause are legitimate reasons that your body may slow down. The other reasons that may contribute to a stall in loss tend to be overeating or complacency. Going low-carb can help manage “food noise." (49:00) Know your limitations. They chat about the much-anticipated Pure Vitamin Club Creatine. Vinnie shows off his new solid-copper water bottle from KOSDEG. It's available in Vinnie's products shown this week on Amazon ALSO: Anna’s products are now linked to PureVitamin Club’s website. Look under the “Food and Snacks” section to purchase them there, too. (58:30) The NSNG® VIP GROUP IS NOW CLOSED AGAIN AS OF SUNDAY, MARCH 15TH Anna's next cookbook, , is filled with cocktails, mocktails, and appetizers and is available for pre-order right now. If you pre-order, you'll get bonus goodies! You can preorder from a wide variety of booksellers at Save your receipt from wherever you preorder, you'll need it for your bonuses! Physical Release Date is October 2026 You can book a consultation with Vinnie to get guidance on your goals. More News Serena has added some of her clothing suggestions and beauty product suggestions to Vinnie’s Amazon Recommended Products link. Don’t forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel. “Dirty Keto” is available on Amazon! You can purchase or rent it . Please make sure to watch, rate, and review it! Eat Happy Italian, Anna’s second cookbook, is available! You can go to You can order it from . Anna’s recipes are in her cookbooks, on her website, and on Substack —they will spice up your day! PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie’s fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views it receives, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere:
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Properly Fuel for a Better You - Episode 2813
06/12/2026
Properly Fuel for a Better You - Episode 2813
Episode 2813 - Vinnie Tortorich and Chris Shaffer speak to callers about food addiction, eating for comfort, and how to properly fuel for a better you. https://vinnietortorich.com/2026/06/properly-fuel-for-better-you-episode-2813 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK: Properly Fuel for a Better You Update about Pure Vitamin Club and supplements. (3:30) Vinnie plans to set up a waitlist for the PVC creatine for when it comes in. There are several benefits to taking creatine, not just muscle gains. (7:00) The first call-in guest is Tanya. (8:30) She owns a bookkeeping company. They discuss her success story and the better way to teach kids about dietary concerns. (17:30) Tanya is learning competitive barrel racing and shooting and asks Vinnie for advice on performance and hydration. (20:30) Eric is the second caller. (34:00) After chatting a bit about traveling various routes in the U.S. He gives a backstory on his weight-loss history. (40:00) He’s been struggling for a while, and Vinnie gives him some encouragement. Sugar and other foods can be addictive because there is also a comfort factor attached to them. But remind yourself: Your life is worth more than a plate of food that's going to kill you. ALSO: Anna’s products are now linked to PureVitamin Club’s website. Look under the “Food and Snacks” section to purchase them there, too. (58:30) The NSNG® VIP GROUP IS NOW CLOSED AGAIN AS OF SUNDAY, MARCH 15TH Anna's next cookbook, , is filled with cocktails, mocktails, and appetizers and is available for pre-order right now. If you pre-order, you'll get bonus goodies! You can preorder from a wide variety of booksellers at Save your receipt from wherever you preorder, you'll need it for your bonuses! Physical Release Date is October 2026 A New Sponsor Jaspr Air Scrubbers has a discount code, VINNIE, that gets you $200 off for a limited time. Jaspr offers a lifetime warranty. Go to for more information or to purchase. (1:05:00) You can book a consultation with Vinnie to get guidance on your goals. More News Serena has added some of her clothing suggestions and beauty product suggestions to Vinnie’s Amazon Recommended Products link. Don’t forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel. “Dirty Keto” is available on Amazon! You can purchase or rent it . Please make sure to watch, rate, and review it! Eat Happy Italian, Anna’s second cookbook, is available! You can go to You can order it from . Anna’s recipes are in her cookbooks, on her website, and on Substack —they will spice up your day! PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie’s fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views it receives, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere:
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Food Dyes and Disease - Episode 2812
06/10/2026
Food Dyes and Disease - Episode 2812
Episode 2812 - Vinnie Tortorich and Chris Shaffer discuss food dyes and disease, what their effects could be, and much more. https://vinnietortorich.com/2026/06/food-dyes-and-disease-episode-2812 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK: Food Dyes and Disease Ideas to boost protein. (5:00) There is a side quest discussion regarding yachts, private jets, and helicopters. (16:00) Food dyes are being removed from some Jell-Os. (26:00) A hundred thousand participants in a French study said that food coloring additives, even natural ones, increase the risk of chronic disease. (29:00) Findings suggest that even natural food colorings can increase the risk of diabetes and even cancer. It’s not necessarily about the food coloring, but also the crap food they go into, like sugary cereals. (31:00) “Fat-free” foods are often loaded with more sugar and sweeteners. (39:15) Also, natural food dye in a generally unhealthy food doesn't make it any better for you. The NOVA definitions of ultra-processed foods originated in Brazil. (40:30) Brazil is moving to ban ultra-processed foods from both hospitals and schools. The food at those two places must be freshly prepared. Vinnie shares a story about his shoulder surgery and how being NSNG helped his healing, because NSNG can help reduce inflammation. (42:00) ALSO: Anna’s products are now linked to PureVitamin Club’s website. Look under the “Food and Snacks” section to purchase them there, too. (58:30) The NSNG® VIP GROUP IS NOW CLOSED AGAIN AS OF SUNDAY, MARCH 15TH Anna's next cookbook, , is filled with cocktails, mocktails, and appetizers and is available for pre-order right now. If you pre-order, you'll get bonus goodies! You can preorder from a wide variety of booksellers at Save your receipt from wherever you preorder, you'll need it for your bonuses! Physical Release Date is October 2026 A New Sponsor Jaspr Air Scrubbers has a discount code, VINNIE, that gets you $200 off for a limited time. Jaspr offers a lifetime warranty. Go to for more information or to purchase. (1:05:00) You can book a consultation with Vinnie to get guidance on your goals. More News Serena has added some of her clothing suggestions and beauty product suggestions to Vinnie’s Amazon Recommended Products link. Don’t forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel. “Dirty Keto” is available on Amazon! You can purchase or rent it . Please make sure to watch, rate, and review it! Eat Happy Italian, Anna’s second cookbook, is available! You can go to You can order it from . Anna’s recipes are in her cookbooks, on her website, and on Substack —they will spice up your day! PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie’s fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views it receives, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere:
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