Fitness Confidential with Vinnie Tortorich

Fitness and weight loss expert Vinnie Tortorich, author of best-selling book "Fitness Confidential", dispels the widespread mistaken beliefs regarding weight loss and exercise and teaches us how to lose weight, get fit and reclaim our lives. Using his 35 years of experience in the fitness and weight loss industry in Hollywood combined with an absolute commitment to good health, Vinnie has helped hundreds of thousands of people around the world lose hundreds of thousands of unhealthy pounds in an easy and sustainable way. His listeners love him for his fearless humor, tireless honesty, extraordinary nose for BS, and simple message. Join Vinnie and his inspiring guests - doctors, scientists. researchers, journalists, farmers, athletes and more - to hear the latest scientific discoveries and unravel the myths that have been hampering our health. Laugh your way to health and fitness with Fitness Confidential and Vinnie Tortorich.

The Science of Dairy Farming with Dr. Adam Lock - Episode 1791 03/05/2021

The Science of Dairy Farming with Dr. Adam Lock - Episode 1791 : Episode 1791 - On this Friday episode, Dr. Adam Lock joins Vinnie to discuss butter, the science of dairy farming, lipids and fatty acid profiles, buttergate, and more. Https://www.vinnietortorich.com/2021/03/the-science-of-dairy-farming-dr-adam-lock-episode-1791 PLEASE SUPPORT OUR SPONSORS Dr. Lock is a scientist at Michigan State. He studies dairy farming and the science around it. In particular, he's an expert when it comes to dairy lipids & dairy nutrition. DAIRY FARMING They have been adding palm oil to dairy products for 25+ years all over the world. This is the common practice. It can still be a very high quality product! It's a little different for most farmers. There has been recent outrage over this –– it is misplaced. Palm oil is a good source of important acids and the like. Milk is quite complex. It's made up of about 400 fatty acids. FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the And the https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary https://www.belcampo.com https://www.villacappelli.com https://www.canr.msu.edu/people/dr_adam_lock /episode/index/show/angriesttrainer/id/18201428

Getting Outside More Often - Episode 1790 03/03/2021

The Importance of Weight-Bearing Exercise - Episode 1789 03/01/2021

The Importance of Weight-Bearing Exercise - Episode 1789 : Episode 1789 - On this Monday show, Anna Vocino and Vinnie Tortorich discuss meat eaters, the importance of weight-bearing exercise, weight loss goals, diving in to NSNG®, and more. Https://www.vinnietortorich.com/2021/03/the-importance-of-weight-bearing-exercise-episode-1789 PLEASE SUPPORT OUR SPONSORS MEAT EATERS In the 70s, tofu wasn't really a thing. People were still eating meat back then! A lot of households did mostly eat highly processed meat. Obviously, non-highly processed meat is better. WEIGHT-BEARING EXERCISE This is exercise where you're bearing your OWN weight! It's an excellent form of exercise. Walking and jogging are both weight-bearing. Biking is not weight-bearing -- you're supported by the bike. Weight-bearing exercises are crucial. You need the banging around on your joints. Adding cardio and muscle building is great, too! Make time to do this exercise. If you want it badly enough, you'll make the time. FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the And the https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary https://www.belcampo.com https://www.villacappelli.com /episode/index/show/angriesttrainer/id/18132830

Ignoring "Health" Buzzwords - Episode 1788 02/28/2021

Fat Doc is Eye-Opening - Episode 1787 02/27/2021

Fat Doc is Eye-Opening - Episode 1787 : Episode 1787 - On this Saturday show, Nathan Bitzer joins Vinnie to talk his weight loss journey, how Fat Doc is eye-opening, keeping NSNG® simple, men's health, and more. Https://www.vinnietortorich.com/2021/02/fat-doc-is-eye-opening-episode-1787 PLEASE SUPPORT OUR SPONSORS FAT DOC IS EYE-OPENING Nathan grew up in theater and acting. He did play a couple of sports, but spent most of his time on the stage. Actors are incredibly hard working––they grind. Total Type As. Nathan got up to about 300 lbs in 2019. He ate way too much and also the right things. Over the years, he tried exercie and calorie restriction, but neither really worked. When he committed to NSNG®, he kept it simple (because it is). He didn't track, he just went in and didn't eat carby foods. He lost a LOT of initial weight. About 6 years ago, he realized he had a food addiction. He knew something must be better – he heard of keto from his sister. Then, he saw Vinnie's doc. Fat Doc, shared with him via Jody Ross, was a game changer for him. A lot of the info in Fat Doc is intuitive and real but people haven't heard it before. Many people who start NSNG®, especially men, find that eating this way can save your marriage. You can sleep at night, your libido goes up, and more. FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the And the https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary https://www.belcampo.com https://www.villacappelli.com /episode/index/show/angriesttrainer/id/18113990

Fitness Training & Job History - Episode 1786 02/26/2021

Fitness Training & Job History - Episode 1786 : Episode 1786 - On this Friday show, Vinnie and Anna talk Tom's Restaurant, old jobs in schools and in politics, fitness training, and more. Https://www.vinnietortorich.com/2021/02/fitness-training-job-history-episode-1786 PLEASE SUPPORT OUR SPONSORS FITNESS TRAINING Vinnie spent many years as a fitness trainer. One of those settings was in a school, another was a gym. He liked seeing the kids who really wanted to work out and get in shape most of all. The kids were super motivated and together they succeeded. From there, Vinnie tried some other things and became a personal trainer. You don't need to wear a suit and a tie to succeed. Find what you love and work hard at it. Anna tried politics and hated it -- then she chased acting and it worked out after a lot of sweat and tears. Vinnie was scared to come to LA but he knew he had to give it a chance. The two will advise: go start something new, then quit your job –– NOT the other way around. FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the And the https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary https://www.belcampo.com https://www.villacappelli.com /episode/index/show/angriesttrainer/id/18101312

Relaxing with Magnesium - Episode 1785 02/24/2021

Relaxing with Magnesium - Episode 1785 : Episode 1785 - On this Wednesday show, Andy Schreiber and Vinnie Tortorich talk relaxing with magnesium, different types of magnesium, our PVC magnesium product, our Explorer Series, and more. Https://www.vinnietortorich.com/2021/02/relaxing-with-magnesium-episode-1785 PLEASE SUPPORT OUR SPONSORS RELAXING WITH MAGNESIUM Vinnie was out shooting skeet. One of the guys he shoots with asked about falling asleep. His wife either has trouble falling asleep or wakes up after an hour or two. Vinnie recommended magnesium. This is a natural way (like melatonin) to help your body relax. Lots of people find they sleep much better and fall asleep easier with magnesium. Another important trick: turn off screens an hour before you go to bed. That bright light messes with your body's natural production of melatonin. Pure Vitamin Club carries an amazing magnesium. We take particular pride in our product. It has several types of magnesium, and only the types we felt were most important. There are several good products, but be careful when you walk into a store. Some aren't all that great. FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the And the https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary /episode/index/show/angriesttrainer/id/18073922

Dirty Keto & Work-Out Racks - Episode 1784 02/22/2021

Eating Badly and Feeling Badly - Episode 1783 02/21/2021

Staving off Seizures with Keto - Episode 1782 02/20/2021

Staving off Seizures with Keto - Episode 1782 : Episode 1782 - Listener Jennifer joins Vinnie today to talk the wonders of Seattle & its outdoor scene, her weight loss, staving off seizures with a keto diet, adventuring, and more. Https://www.vinnietortorich.com/2021/02/staving-off-seizures-with-keto-episode-1782 PLEASE SUPPORT OUR SPONSORS JENNIFER'S WEIGHT LOSS She has been on the show before. Jennifer hails from Seattle. She loves the outdoors, but gets the urban fatigue sometimes. Her Twitter handle is @KetoHiking (and her name is SeizureSalad). At her heaviest, she was about 297 lbs at 5'10". Jennifer's weight loss and strength training has changed everything for her. Now, she's around 130 lbs. STAVING OFF SEIZURES Jennifer has epilepsy. She had been on medication from age 19 or 20. They paralyzed her face, gave her blisters, and she was still having terrible seizures that were controlling much of her life. Her doctor told her keto should be a 'last resort' for cholesterol reasons. One day, she came across the . Within her first month of keto, the seizures stopped. 6 months in, she hadn't had a seizure and went to the doctor. Her doctor crazily referred her to a nutritionist who recommended seed oils and the like. She didn't follow this advice, but did titrate off of her medication with the help of her doctor. Jennifer has been four years seizure free! People say it works for children -- it works for adults, too. FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the And the https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary https://charliefoundation.org/ /episode/index/show/angriesttrainer/id/18019655

Wood Fire Cooking & Great Meat with Anya Fernald - Episode 1781 02/19/2021

Wood Fire Cooking & Great Meat with Anya Fernald - Episode 1781 : Episode 1781 - On this Friday show, Anya Fernald of Belcampo joins Vinnie to wood fire cooking outdoors, high quality meat, the meat vilification movement, grass-fed animals, the story of Belcampo, and more. Https://www.vinnietortorich.com/2021/02/wood-fire-cooking-great-meat-anya-fernald-episode-1781 PLEASE SUPPORT OUR SPONSORS ANYA FERNALD Anya has been on the show once before. She is the woman behind Belcampo! Check out her instagram here: https://www.instagram.com/anyafernald/?hl=en Anya had her first "wow" moment with cooking meat in Sardinia when her host cooked her a sausage. The next, she saw a woman cook on the street. Since, she has really cultivated her love for outdoor cooking. So much wellness can be gained through food. This ranges from health benefits of what you eat and the power of a family meal. WOOD FIRE COOKING Using a wood fire is Anya's preferred method of cooking. Skill cooking is great because you really take it all in. You can smell it, hear it, see it when it's on the grill, you can feel the heat. With wood fire, you have to pay more attention. It's a whole new level of cooking that is particularly satisfying. If you're a foodie, learn all the different ways to cook something. This is a wonderful way to stay outdoors. It's beautiful in the ways that it's simple and interesting in the ways that it is complex. Anya now teaches others how to cook this way. MEAT VILIFICATION MOVEMENT There is definite movement against meat for environmental reasons. Meat farming can be environmentally sustainable. There are ways to farm (which Belcampo focuses on) that are simply not bad for the environment. We need ruminants to save the soil Responsible farming is the future. How do we get more Belcampos and Polyfaces? Hopefully people invest more in this high quality, regenerative meat. If you are concerned about the environmental impact, buy from places like Belcampo! FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the And the https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary http://villacappelli.com http://villacappelli.com https://vinnietortorich.com/2020/09/the-importance-of-meat-belcampo-anya-fernald-episode-1666/ /episode/index/show/angriesttrainer/id/18007760

Our New Fish Oil - Episode 1780 02/17/2021

Our New Fish Oil - Episode 1780 : Episode 1780 - On this Wednesday show, Andy Schreiber and Vinnie Tortorich talk our new fish oil and its high-quality recipe, the benefits of this supplement, the manufacturing process, and more. Https://www.vinnietortorich.com/2021/02/our-new-fish-oil-episode-1780 PLEASE SUPPORT OUR SPONSORS OUR NEW FISH OIL If you want to see what fish oil does, stop taking it for a few weeks and you will feel it. Fish oil helps with inflammation. You may feel more sluggish without it. This is a product we are working on. We want to make sure it is just right, and so far, we're happy with what we have. White labeling is NOT something we do. We come up with our recipes ourselves. We are probably three-ish months away from releasing this product. Omega 3s are so great. They're great for your heart. Our product is going to be the highest quality! It's going to be a bit more expensive, but it is still reasonable for what you are getting. Our recipe includes krill oil (which is better absorbed), super-concentrated fish oil from all small fish, rosemary extract, and a little bit of chlorophyll to make sure it isn't smelly. That's it! The smaller the fish, the less chance there's mercury or pollutants. We don't have any sunflower oil or any of that other crap! FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the And the https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary /episode/index/show/angriesttrainer/id/17982080

Health is Not Political & Podcast Building - Episode 1779 02/15/2021

Health is Not Political & Podcast Building - Episode 1779 : Episode 1779 - On this Monday show, Anna Vocino and Vinnie Tortorich talk building a podcast successfully, Vinnie's new book idea, Facebook's weird hate speech algorithm, how health is not political, mansplaining, and more. Plus, Jody Ross makes a guest appearance to discuss her COVID-19 battle, paying it forward, at-home exercises, and more. Https://www.vinnietortorich.com/2021/02/health-is-not-political-podcast-building-episode-1779 PLEASE SUPPORT OUR SPONSORS BUILDING A PODCAST Do not expect to make money from your podcast. If you plan on making money in the first few years, you may be setting yourself up for failure. In fact, Vinnie lost money on this podcast the first few years, and Anna put in a lot of sweat equity. Don't measure success with money. Do it because you love it, work hard, and maybe down the line it will be profitable. HEALTH IS NOT POLITICAL Health isn't political. You should not try to politicize eating well and the like. There isn't a 'right' or a 'left,' only an 'us' trying to take control of our own health. Don't treat health like politics –– don't lose friends who don't agree with you. Respect each other. FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the And the https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary /episode/index/show/angriesttrainer/id/17952803

When to Use Ankle Weights - Episode 1778 02/14/2021

When to Use Ankle Weights - Episode 1778 : Episode 1778 - On this Sunday School episode, Gina Grad joins Vinnie to talk ankle weights, ground-exercises, trusting the process, how it's never too late to start eating right, and more. Https://www.vinnietortorich.com/2021/02/when-to-use-ankle-weights-episode-1778 PLEASE SUPPORT OUR SPONSORS WHEN TO USE ANKLE WEIGHTS Ankle weights are only really goo for walking. And, they're only really good to change your gait for lots of people. They can be good for some quick strength training. Vinnie used them to prepare for his mountain hiking. Glacier boots are heavy, and when you add crampons there is more resistance, so he prepared himself for that with these weights. However, he was really precise to make sure the weight was right. Vinnie did this on the stair machine, still staying in Zone 2. If you use these, use them for a specific purpose with the exact weight you need in the exact way that will train you for what you're preparing for. Having a specific process for a specific purpose is really important. Just to keep your heart rate up when you're walking, maybe don't use ankle weights. Just stay in Zone 2. For knee-elbow and other ground exercises, this would be a good use of ankle weights. FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the And the https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary /episode/index/show/angriesttrainer/id/17941463

Overcoming Food Addiction - Episode 1777 02/13/2021

Overcoming Food Addiction - Episode 1777 : Episode 1777 – Listeners Molly & Clarissa join Vinnie on this Saturday show to talk their podcast, , overcoming food addiction, the importance of fat, asking for help, and more. Https://www.vinnietortorich.com/2021/02/overcoming-food-addiction-episode-1777 PLEASE SUPPORT OUR SPONSORS OVERCOMING FOOD ADDICTION These wonderful women have started a podcast: the Food Junkies Podcast. This podcast focuses on beating food addiction. Food addiction is a real thing that should be taken seriously, like other addictions. They Molly Painschab and Clarissa Kennedy host this show. They are in Montana and Canada! Vinnie was on their show recently. Abstaining from food, sugar, and processed foods is what Dr. Tarman preaches. Molly & Clarissa tried this and it worked. Fight food addiction like any other addiction -- abstain and get clean. A lot of the same treatment that works for alcohol and other drugs works for food. Food is medicine and it can heal the brain, if you eat the right thing. For Clarissa, who had drug, alcohol, and food addiction issues (including eating disorders), eating fat and abstaining from what made her unhealthy changed her life. She hadn't had fat in 20 years, but when she started eating it, it helped her tremendously. Molly is a mental health professional. Now, she realizes as a kid, she didn't get what she needed from her family––though her dad was a high functioning alcoholic. By 22, her life was amazing. However, it took her some time to realize she had issues from her childhood. FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the And the https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary https://podcasts.apple.com/us/podcast/food-junkies-podcast/id1547705773 /episode/index/show/angriesttrainer/id/17933657

Masking Pain & Checking In with Dr. Mark Goulston - Episode 1776 02/12/2021

Masking Pain & Checking In with Dr. Mark Goulston - Episode 1776 : Episode 1776 - Dr. Mark Goulston joins Vinnie for a second time on this Friday show to talk finding warmth, masking pain with food, practicing surgical empathy with loved ones, the importance of checking in and listening, Larry King, and more. Https://www.vinnietortorich.com/2021/02/masking-pain-checking-in-dr-mark-goulston-episode-1776 PLEASE SUPPORT OUR SPONSORS DR. MARK GOULSTON Dr. Goulston is a psychiatrist. Vinnie was recently on his podcast, and he was recently on this show before. Check out his website here: https://markgoulston.com/ None of Dr. Goulston's patients have killed themselves. He practices and preaches surgical empathy. Keep those who struggle company until they do not need it. Keep them company when they feel hopeless and tell them you hear their pain. We can do this with the ones we love. Ask people what upset them the most that day and support them. This is also a great way to help your teenagers. Ask them which emotion they felt, then asking them how MUCH of that they felt. Making them express this feeling rather than imagine it can really help them. Letting people talk things out without jumping down their throat without providing a solution helps many. They may cry –– don't jump in to shut them down, let them get through it. Check in with your loved ones every day with this process. MASKING PAIN Lots of women talk about not being able to find their warmth and provide it to their kids. Many parents are trying to just keep the train on the rails. The kids want the warmth that their moms try to provide (but may not be able to because they carry heavy burdens). Instead, kids turn to comfort foods. Food is a blanket for so many––children and adults alike. Food is a way many try to make the pain go away for the time-being. This does not work long term. Getting healthier can improve your mental health. FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the And the https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary http://villacappelli.com http://belcampo.com https://vinnietortorich.com/2021/01/surgical-empathy-mental-health-dr-mark-goulston-episode-1766/ /episode/index/show/angriesttrainer/id/17922326

Varied Fitness Routines - Episode 1775 02/10/2021

NSNG® Grocery Shopping - Episode 1774 02/08/2021

NSNG® Grocery Shopping - Episode 1774 : Episode 1774 – On this Monday show, Vinnie Tortorich and Anna Vocino talk old radio, rollerskating, NSNG® grocery shopping, avoiding sweeteners, listener questions, and more. Https://www.vinnietortorich.com/2021/02/nsng-grocery-shopping-episode-1774 PLEASE SUPPORT OUR SPONSORS NSNG® GROCERY SHOPPING You don't need fancy cuts. Get normal cuts! You don't need organic, too. Usually, cheaper cuts of meat also have more fat, which is good for this lifestyle. Things with bones will usually be cheaper. Bones are good for flavor, marrow, and to make broth later on. Get a whole chicken! Buy what you can afford that is physically available to you. Dairy usually lasts around a week past its expiration date. So do eggs! For meat, eat it right away or just freeze it. You can eat this way on a budget! PROCESSED STEVIA First, avoid processed foods generally. Also, stevia is not good! Stevia here is highly processed, as are these other crazy sweeteners. NSNG® includes no sweeteners. Get off of these and diet soft drinks. FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the And the https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary http://villacappelli.com http://belcampo.com /episode/index/show/angriesttrainer/id/17860232

Big Tackles & Bad Monkfruit - Episode 1773 02/07/2021

Big Tackles & Bad Monkfruit - Episode 1773 : Episode 1773 - On this Sunday School episode, Gina Grad joins Vinnie Tortorich to talk football & big tackles, comedians and extra weight, "keto" products & monkfruit, and more. Https://www.vinnietortorich.com/2021/02/big-tackles-bad-monkfruit-episode-1773 PLEASE SUPPORT OUR SPONSORS BIG TACKLES When Vinnie played football, leading with your helmet and the like was par for the course. If you knocked someone out, you were applauded. Tackles were made at full speed. So many things that are illegal now used to be normal. It is much better for brains that this is no longer the way things happen. Now, people get stressed when we see a big tackle that keeps someone down. Vinnie thinks football today is more fun and imaginative, and safer to boot! COMEDIANS For people like comedians, or others who are always on the road, have trouble losing weight. It can be difficult constantly traveling and not having time to meal prep, etc. Many people know they have weight problems but don't feel they have the tools. That's what Vinnie tries to do here: give people really simple tools to help them when they're ready. MONKFRUIT This is SUGAR! If you eat NSNG®, do not eat monkfruit. Lots of things labeled "keto" will have crap like this hidden in there. Keep an eye out with those products. FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the And the https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary /episode/index/show/angriesttrainer/id/17850038

A Simple Lifestyle - Episode 1772 02/06/2021

A Simple Lifestyle - Episode 1772 : Episode 1772 - On this Saturday show, repeat guest Scott King joins Vinnie to talk his amazing weight loss story, how NSNG® is a simple lifestyle, cycling, training questions for triathlons, event success, and more. Https://www.vinnietortorich.com/2021/02/a-simple-lifestyle-episode-1772 PLEASE SUPPORT OUR SPONSORS SCOTT'S STORY Scott has been on the show before. He found himself well over 500 lbs. As a dad, he realized he needed to lose weight when his daughter ran out into the street and he felt he couldn't protect her. He realized he needed to lose weight and get healthy. After losing over 300 lbs with this lifestyle, Scott started biking. He found some biking buds through the Facebook group. Scott asks some training and fitness questions, and Vinnie provides important advice (that can apply to your general journey, or your triathlon pursuit). A SIMPLE LIFESTYLE What made NSNG® so attractive to Scott is that it was easy. He realized if he had to do keto and track macros or anything like that, he'd quit. What's great about this lifestyle: if you're hungry, eat, and if you're not, don't. It's not so much deprivation as figuring out what you can and can't eat. Scott is now around 250lbs. He has lost over 300 lbs! FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the And the https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary /episode/index/show/angriesttrainer/id/17843819

Eating Right on Super Bowl Sunday - Episode 1771 02/05/2021

Eating Right on Super Bowl Sunday - Episode 1771 : Episode 1771 - On this special Friday episode, Anna Vocino joins Vinnie Tortorich ahead of Super Bowl Sunday, and the two talk eating right this weekend and next, NSNG® snacks and recipes for the big game, crockpots, and more. Https://www.vinnietortorich.com/2021/02/eating-right-super-bowl-sunday-episode-1771 PLEASE SUPPORT OUR SPONSORS EATING RIGHT A lot of people are around 30 days in right now. Don't tempt fate. You CAN stay NSNG® for the Super Bowl and Valentines Day! If you do LIL, plan it out and get right back on the horse during your next meal. However, Anna and Vinnie would recommend 60 days of strict eating before having a life into living day. There are plenty of yummy snacks you can still make for the Super Bowl. If you're eating dairy, have some cheese. If you're eating meat, throw some meat on the grill. Anna has lots of recipes on her website for this day. Check out this link: If you're drinking, stick to liquor and La Croix. If you do eat crap, prepare to feel like crap! SUPER BOWL Anna picks the Chiefs. Vinnie picks the Bucs. He doesn't want the Saints to have lost in vain. Tom Brady is pretty amazing. He is 43 and is in incredible shape, and eats low carb! Check out the doc on him. FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the And the https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary /episode/index/show/angriesttrainer/id/17829029

Sore Joints & The Explorer Series - Episode 1770 02/03/2021

The Dangers of Wine - Episode 1769 02/01/2021

The Dangers of Wine - Episode 1769 : Episode 1769 - On this Monday show, Anna Vocino and Vinnie Tortorich invite on special guest Marie T. and she provides a health update. The two also talk Fat 2, Vinnie's neck, the dangers of wine, and more. Https://www.vinnietortorich.com/2021/01/the-dangers-of-wine-episode-1769 PLEASE SUPPORT OUR SPONSORS MARIE'S HEALTH UPDATE Vinnie's mom, Marie, is an excellent cook. Vinnie went to rehab her after her surgery, and had her eating pretty NSNG®. Since Vinnie left, she has lost around 60 lbs by cooking and eating well. She's been following the PDF. They eat a lot of meat, but they are also eating tons more seafood. It's delicious and affordable in Louisiana. DANGERS OF WINE Wine is not regulated like the food industry is. Notice how you never find a nutritional label on wine. They can basically say whatever they want. When it comes down to it, wine is just sugar. If you're going to drink alcohol, have unflavored spirits with some carbonated water, or something like that. Avoid wine. It can totally screw up the other progress you make, even if it's only once a week or the like. Put a glucose monitor on and have some beer or wine –– you'll see it shoot up. Don't fall for the crazy 'low carb' marketing on wine. It is not NSNG®. Are there worse drinks than wine? Yes, but wine still has residual sugar. FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the And the https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary http://villacappelli.com http://belcampo.com /episode/index/show/angriesttrainer/id/17765450

Pushing Kids Too Hard - Episode 1768 01/31/2021

Committing to Low-Carb and Overcoming Childhood Obesity - Episode 1767 01/30/2021

Committing to Low-Carb and Overcoming Childhood Obesity - Episode 1767 : Episode 1767 - On this Saturday show, Brian Wiley joins Vinnie to talk dealing with childhood obesity, committing to low-carb, losing weight and feeling so much better, his work with Dr. Tro, and more. Https://www.vinnietortorich.com/2021/01/committing-to-low-carb-overcoming-childhood-obesity-episode-1767 PLEASE SUPPORT OUR SPONSORS COMMITTING TO LOW-CARB Brian and Vinnie met at a marathon in Ohio. Vinnie and Andy were sponsoring the race with their products. Brian puts on weight really easily, so he needs to actively watch what he eats. He is 47 and started eating low carb when he was 35. Right before this, he was probably in lower 260s. He and his wife had tried Weight Watchers but that was unsuccessful. Before he started low carb, his energy was down, his glucose was way up, and his doctor started talking about BP medicine and statins. He realized something needed to change, especially for his kids. Brian is living proof you can't outrun a bad diet. When he started low-carb, the weight loss was secondary. Yes, he lost weight, but he also just FELT so much better and his numbers across the board improved. CHILDHOOD OBESITY As a kid, Brian had a weight problem. At 9 years old, he went from normal sized to really overweight in one summer. The microwave largely contributed to that. He was eating absolute junk because that's what he was fed. He heard his dad talk about how fat he was, and from second grade on, the bullying started. He didn't know how to fix the problem as a kid! When he hit puberty, his confidence was so shot that he didn't really try with girls. He lost a lot of the weight in high school. (That being said, he met his wife in high school and they are still together!) When they had their first kid, the weight kind of came back without him noticing. BRIAN AND DR. TRO Brian and are friends. Brian offered to help him if he ever needed it. He got certified as a personal trainer and got the other relevant certifications. Now, the two have been working together on 'spreading the good word' since February. FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the And the https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary https://vinnietortorich.com/2019/12/setting-an-example-for-your-patients-dr-tro-kalayjian-episode-1481/ /episode/index/show/angriesttrainer/id/17748584

Surgical Empathy & Mental Health with Dr. Mark Goulston - Episode 1766 01/29/2021

Surgical Empathy & Mental Health with Dr. Mark Goulston - Episode 1766 Episode 1765 - Dr. Mark Goulston, psychiatrist, joins Vinnie Tortorich to discuss the stigma around mental health, surgical empathy, coping with PTSD, and more on this illuminating Friday show. Https://www.vinnietortorich.com/2021/01/surgical-empathy-mental-health-dr-mark-goulston-episode-1766 PLEASE SUPPORT OUR SPONSORS DR. MARK GOULSTON Check out his books here: https://www.amazon.com/Mark-Goulston/e/B001IZ2O3W%3Fref=dbs_a_mng_rwt_scns_share One of his books was about people who drive us crazy. They frustrate us, they outrage us. A lot of the tips in his book, Talking Crazy, are useful for the day to day. Dr. Goulston has dealt with many patients with PTSD. None of his patients ever died by suicide. He believes in Surgical Empathy. SURGICAL EMPATHY For many people who are duty-bound, like health-care workers and military, it can be difficult to deal with trauma and fear. Adrenaline comes into play. When the danger goes away, everything you pushed away comes back to hit you. FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the And the https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary /episode/index/show/angriesttrainer/id/17737664

Take Caution When Using Moka Pots - Episode 1765 01/27/2021

Bad Information on Keto Diets - Episode 1764 01/25/2021

Bad Information on Keto Diets - Episode 1764 : Episode 1764 - On this Monday show, Vinnie and Anna play some old music and talk Fat Doc shirts, snack diets, Clubhouse, bad information on keto diets, Anna's carnivore diet experiment, feeling sated, and more. Https://www.vinnietortorich.com/2021/01/bad-information-on-keto-diets-episode-1764 PLEASE SUPPORT OUR SPONSORS SNACK DIETS Snacking isn't good. It doesn't allow your body to level out with insulin and other hormones. People who snack on junk food become totally dependent on it. When you eat NSNG®, you won't feel so hungry after awhile, and you won't miss snacking. You simply don't need to eat every couple of hours. BAD INFORMATION ON KETO There are a lot of "keto" people spewing bad information. They sound convincing, but a lot of the time, it is BS. For example, the person breaking an intermittent fast with green JUICE isn't really keto. Be careful, especially if people are trying to sell you things. Simply because one has a certificate in nutrition or the like does not make them an expert. Keto people who recommend powdered and processed foods are not the folks to listen to. Eat REAL food. ANNA'S CARNIVORE DIET Anna challenged herself to eating only a carnivore diet for 28 days. She is not enjoying it. However, she feels great physically. It is too restrictive for many people. Vinnie is not carnivore -- don't feel that this is necessary. Her bloodwork results will be on the next Monday show or the one after that. She plans on making a 14-day carnivore manual with a bunch of recipes. FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the And the https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary /episode/index/show/angriesttrainer/id/17677487

Lean Muscle Mass Routine - Episode 1763 01/24/2021

Lean Muscle Mass Routine - Episode 1763 : Episode 1763 - On this Sunday School episode, Andy Harris makes another appearance, and the three talk Andy's lean muscle mass routine, getting protein through food, and more. Https://www.vinnietortorich.com/2021/01/lean-muscle-mass-routine-episode-1763 PLEASE SUPPORT OUR SPONSORS LEAN MUSCLE MASS ROUTINE Right now, he does chest and back one day. Then, he'll do shoulders and arms. Most of his workouts are P90x. He's cutting down on running, and trying to put on lean muscle mass. Andy does a lot of pushups and pull-ups and ab workouts, as well as iso muscle workouts for his arms. He's not really doing anything for his legs currently. Vinnie recommends having day 1 be push day. Do 4-6 sets of pushups. Start in up position, and count to four on the way down, then two on the way up. Fewer reps is okay with this tougher pushups! Then, move on to dumbbells. If you have your crowbar, for your triceps you can use that, too. Lay on the floor, have the weights extended, lower it down, but be mindful of your face. The next day, do pull day. Do 4-6 sets of pull-ups. Start in complete down position. Count 2 up, and 4 or 5 down. 2 or 3 reps is okay to start. Vinnie will also do some side and light delt raises with very light dumb-bells. It helps oil his joints. Do one arm rowing with your dumbbells. Pull-overs will also help you get those abs once you get rid of the fat. For leg day, once or twice a week, start with lunges against the wall. He recommends some other exercises, too. Track what you do so you don't overdo it and know what works. FAT DOC 2 IS AVAILABLE ON ITUNES! Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Fat Doc 1 is also out Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary /episode/index/show/angriesttrainer/id/17664014

Controlling Epilepsy with Diet - Episode 1762 01/23/2021

Controlling Epilepsy with Diet - Episode 1762 : Episode 1762 - On this Saturday show, David Robinson joins Vinnie to talk his low-carb health success, controlling epilepsy with diet, his new book and more. Https://www.vinnietortorich.com/2021/01/controlling-epilepsy-with-diet-episode-1762 PLEASE SUPPORT OUR SPONSORS ROWING FOR EXERCISE In his youth, David did row. Then, he got out of it for a bit. He tried to squeeze it in, but it didn't last long for awhile. Vinnie rows a lot. This past year, he rowed 2 million meters. David has gotten back into rowing too. LOW-CARB HEALTH David didn't have a lot of weight to lose. However, he did have some issues that a keto diet fixed. Check out his book documenting this, My Unremarkable Brain. https://www.amazon.com/Unremarkable-Brain-Fat-Fueled-Adventure-Ketogenic/dp/163676536X The book features interviews from several luminaries (and Vinnie, too!). David has always been a writer. The luminary shows on this podcast really got David on board. NSNG® is simple, and he liked that he didn't have to track and there weren't a lot of rules. He has lost 20-30 lbs between his eating and his rowing. CONTROLLING EPILEPSY WITH DIET David suffers from epilepsy. He had been on medication and seizure free for 10 years. In 2017, his seizures came back while he was driving. It started with audio auras. After this, David looked more into keto. He is still on medication as well. Hearing about the Charlie Foundation and Jim Abrams made a difference for him. He reached out to the adult diet epilepsy center at Johns Hopkins. She prescribed a very low carb, NSNG® diet. This ketogenic diet has helped him greatly. He has been seizure free for the past 3 years! Diet should be an adjunct therapy, not a last resort. FAT DOC 2 IS AVAILABLE ON ITUNES! Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Fat Doc 1 is also out Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary /episode/index/show/angriesttrainer/id/17656460

Fitness Confidential with Vinnie Tortorich

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