Fitness Confidential with Vinnie Tortorich

Fitness and weight loss expert Vinnie Tortorich, author of best-selling book "Fitness Confidential", dispels the widespread mistaken beliefs regarding weight loss and exercise and teaches us how to lose weight, get fit and reclaim our lives. Using his 35 years of experience in the fitness and weight loss industry in Hollywood combined with an absolute commitment to good health, Vinnie has helped hundreds of thousands of people around the world lose hundreds of thousands of unhealthy pounds in an easy and sustainable way. His listeners love him for his fearless humor, tireless honesty, extraordinary nose for BS, and simple message. Join Vinnie and his inspiring guests - doctors, scientists. researchers, journalists, farmers, athletes and more - to hear the latest scientific discoveries and unravel the myths that have been hampering our health. Laugh your way to health and fitness with Fitness Confidential and Vinnie Tortorich.

Shaping Your Body with Compound Movements - Episode 1524 02/24/2020

Busting Your Butt for Success - Episode 1523 02/23/2020

Keeping Your Brain & Body Strong - Episode 1522 02/22/2020

Keeping Your Brain & Body Strong - Episode 1522 : Episode 1522 - The wonderful Jody Ross joins Vinnie for a new appearance on the podcast, and the two talk keeping your brain & body strong, her divorce, becoming a recovering alcoholic, meet-ups, getting off of medication, and more on this Saturday show! Https://www.vinnietortorich.com/2020/02/keeping-your-brain-and-body-strong-episode-1522 PLEASE SUPPORT OUR SPONSORS KEEPING YOUR BRAIN & BODY STRONG Jody has been on the show before. Check it out here: She is a long time NSNGer, and has met Vinnie and the crew. Jody & Vinnie agree it's important to keep your body and brain strong in all environments. For example, Jody is from Minnesota and has to acclimate herself somewhat to that. Either you use your body or you lose your body! When Jody was trying to gain custody of her daughter, the other side tried to use her healthy diet (NSNG) to say she had an eating disorder. This was truly BS. She became so healthy as a result of this way of eating. Eating healthy changed Jody's life. She grew so much. She runs through what she eats in a day, too. Jody is a recovering alcoholic. In part, her spiritual work has helped her with this AND with her dietary health. Jody just had her 50 year old check up - it was really a celebration of her health. All of her numbers, everything was amazing. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! Tickets will get more expensive as time goes by. RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.bit.ly/fatdocumentary /episode/index/show/angriesttrainer/id/13255811

Glow Kids with Dr. Nicholas Kardaras - Episode 1521 02/21/2020

Health Benefits of Caffeine - Episode 1520 02/19/2020

Working Out & Building a Base - Episode 1519 02/17/2020

Preparing for Marathons with NSNG® - Episode 1518 02/16/2020

Success in Boxing & Healthy Diets - Episode 1517 02/15/2020

Health Literacy with Antonio Martinez - Episode 1516 02/14/2020

Health Literacy with Antonio Martinez - Episode 1516 : Episode 1516 - joins Vinnie this Friday, and the two talk Tony's own low carb journey, his incredible policy work and run for senate, nutrition and the law, health literacy and more! Https://www.vinnietortorich.com/2020/02/your-health-and-the-law-antonio-martinez-episode-1516 PLEASE SUPPORT OUR SPONSORS HEALTH LITERACY After Tony's heart attack in 2014, he started a ketogenic diet. He has also been able to overcome his Type II diabetes. CEOs make millions of dollars off of these medications – they make money when you stay sick. He has saved over $24,000 personally in the past five and a half years. We can save hundreds of millions of dollars in this country. Tony is a politician fighting to educate people about health. Check out one of his speeches here: Tony is a public policy expert! Here is Tony's campaign website: http://tony4ny.com/ He is running for Senate in the 38th district of New York! He is fighting for nutritional literacy via the law. Tony also wants to pass law which would require for medical students to get comprehensive nutritional training. We need to hold doctors accountable. Further, patients should know ALL of their health options. One thing we should bring back is Home Ec! FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! Tickets will get more expensive as time goes by. RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com https://www.evamor.com https://www.villacappelli.com https://www.dropanfbomb.com Https://www.bit.ly/fatdocumentary /episode/index/show/angriesttrainer/id/13148468

PCC's New Explorer Series! - Episode 1515 02/12/2020

The Super Bowl, Scary Erythritol & More - Episode 1514 02/10/2020

Getting Blood Work Done - Episode 1513 02/09/2020

Treading Your Path & More - Episode 1512 02/08/2020

Drinking in Ketosis - Episode 1511 02/07/2020

Drinking in Ketosis - Episode 1511 : Episode 1511 - Daniel Wiseman joins Vinnie for his third appearance on this Friday show, and the two talk sleep deprivation as a parent, avoiding dad bods with good nutrition, the Fat Doc, drinking in ketosis, and more! Https://www.vinnietortorich.com/2020/02/drinking-in-ketosis-episode-1511 PLEASE SUPPORT OUR SPONSORS DAN WISEMAN Daniel has been on the show twice before. https://vinnietortorich.com/2018/07/sugar-meat-blood-clots/ He's been listening and eating this way for quite some time! He has a six-month old. He's been trying to get as much sleep as one can. Daniel is trying to avoid a dad bod. He's definitely not getting to the gym as much. However, because he's primarily carnivore, his body is maintaining quite a high level of fitness just through his nutrition. He also has seen and supported the Fat Doc and thinks it's a fantastic movie. DRINKING IN KETOSIS Intoxication is certainly worse when you're eating low-carb. It can be harder to drink safely because you get drunk far more easily. https://www.reddit.com/r/ketodrunk/ Lots of people find that thye have two drinks, three drinks or four drinks and feel nothing. Then, they'll have one more sip and feel like they hit the wall. Daniel founded this subreddit! FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! Tickets will get more expensive as time goes by. RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com https://www.evamor.com https://www.villacappelli.com https://www.dropanfbomb.com Https://www.bit.ly/fatdocumentary /episode/index/show/angriesttrainer/id/13053059

Why You Should Take Vitamins - Episode 1510 02/05/2020

Why You Should Take Vitamins - Episode 1510 : Episode 1510 - Andy Schreiber joins Vinnie for this Wednesday show and the two talk the wonderful Gina Grad, why you should take vitamins, the beauty of Pure Vitamin Club products, and more! Https://www.vinnietortorich.com/2020/02/why-you-should-take-vitamins-episode-1510 PLEASE SUPPORT OUR SPONSORS YOU SHOULD TAKE VITAMINS Sometimes, vitamins seem scammy. "Take this to sleep, take this to lose weight!" It's true, a lot of these are gimmicks. Vitamins aren't really regulated. You do have to make sure you say what's in it on the label and can't put in contaminants. People still do, but ultimately get caught. PVC has never failed a test! However, our vitamins don't promise fake things. They just promise to help your health. Our multivitamin is a great daily vitamin. Vinnie takes it. Every single person can benefit from taking this every day. https://vinnietortorich.com/2020/01/the-importance-of-magnesium-episode-1505/ With Pure Vitamin Club, you know you're getting the best quality at a low cost. No rip-offs with us. This being said, there are other good vitamins out there, too. You might not need electrolytes every day or a Vitamin B every day. Vitamins can help your body operate optimally. Our vitamins have no fillers or preservatives. Most others do. These aren't good for you! FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! Tickets will get more expensive as time goes by. RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.bit.ly/fatdocumentary /episode/index/show/angriesttrainer/id/13024592

Answers to Popular NSNG® Questions - Episode 1509 02/03/2020

"Clean" Eating & Making an Impact - Episode 1508 02/02/2020

Having Grit & Changing Lifestyles - Episode 1507 02/01/2020

Having Grit & Changing Lifestyles - Episode 1507 : Episode 1507 - Vinnie Tortorich talks with listener and podcaster Brooke Simonson about millennials, having grit, changing lifestyles and your conception of 'healthy,' and more on this Saturday show. Https://www.vinnietortorich.com/2020/01/having-grit-changing-lifestyles-episode-1507 PLEASE SUPPORT OUR SPONSORS HAVING GRIT Brooke is technically a millennial! She has grit, which Vinnie worries some millennials lack. She also has her own podcast. Therefore, she knows the hard work this takes. Brooke used to teach high school students. She noticed her students simply would not do things they did not like, even if it was assigned or mandatory. Work isn't always fun and that is okay. CHANGING LIFESTYLES When Brooke got out of college, she gained some weight. Throughout her 20s she was 15-20 lbs overweight all the time. She was also tired all the time. Brooke thought she was healthy then - she would work out, eat low cal low fat, etc. Eventually, she found low carb with her husband Now, she is so much healthier and feels so much better. Lost lots of weight and has better energy levels. She now works out less and feels better. Check out Brooke's podcast here: https://thehealthinvestment.com/subscribe/?fbclid=IwAR2ctd8Dhp66-6-f_Yr8ZVAdqczXlsSwdalIbIAq7WftQNd-ENQ5c4c7QZU She also gave up teaching and is now a health coach. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! Tickets will get more expensive as time goes by. We're also on airplanes now - check it out! RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.bit.ly/fatdocumentary /episode/index/show/angriesttrainer/id/12966077

Eat Happy, Too: A Must-Have for NSNG®! - Episode 1506 01/31/2020

Eat Happy, Too: A Must-Have for NSNG®! - Episode 1506 : Episode 1506 - Anna Vocino, a Monday regular, joins Vinnie for this special Friday 1-on-1, and the two talk college majors, , porkchops, desserts & cocktails, Super Bowl recipes, and more! Https://www.vinnietortorich.com/2020/01/eat-happy-too-must-have-nsng-episode-1506 PLEASE SUPPORT OUR SPONSORS COLLEGE MAJORS Vinnie and Anna both went to good schools. Anna now realizes she studied some useless subjects. She studied some French and some other things. Obviously, make sure you love what you do, but also try to study something useful! They were both raised by parents who were the first in their family to go to school. They both learned what it's like to be around rich people all the time. Emory & Tulane were both rich kid schools to them. When Vinnie graduated and made enough money, he bought himself a Rolex to remind himself what hard work can do. Vinnie went to Tulane for some time on a football scholarship. EAT HAPPY, TOO This cookbook is a must-have. Buy it on Amazon, but also check out the free content Anna puts out: https://annavocino.com/ There are videos, online recipes, podcasts and more! The cookbook does have desserts, but hold off on these when you are first starting. You have to kick the sugar addiction! If you're trying to go very, very low carb, maybe avoid the cauliflower and almond-flour heavy recipes. Cocktails are included, too! Whiskey cheese recipe can be found here: https://annavocino.com/new-recipe-whiskey-cheese-food-for-the-big-game-inspired-by-vanderpump-rules/ FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! We're also on airplanes now - check it out! Tickets will get more expensive as time goes by. RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com https://www.evamor.com https://www.villacappelli.com https://www.dropanfbomb.com Https://www.bit.ly/fatdocumentary /episode/index/show/angriesttrainer/id/12958463