Fitness Confidential with Vinnie Tortorich

Fitness and weight loss expert Vinnie Tortorich, author of best-selling book "Fitness Confidential", dispels the widespread mistaken beliefs regarding weight loss and exercise and teaches us how to lose weight, get fit and reclaim our lives. Using his 35 years of experience in the fitness and weight loss industry in Hollywood combined with an absolute commitment to good health, Vinnie has helped hundreds of thousands of people around the world lose hundreds of thousands of unhealthy pounds in an easy and sustainable way. His listeners love him for his fearless humor, tireless honesty, extraordinary nose for BS, and simple message. Join Vinnie and his inspiring guests - doctors, scientists. researchers, journalists, farmers, athletes and more - to hear the latest scientific discoveries and unravel the myths that have been hampering our health. Laugh your way to health and fitness with Fitness Confidential and Vinnie Tortorich.

Dedicated Rowing and Living Clean - Episode 1672 09/19/2020

Dedicated Rowing and Living Clean - Episode 1672 : Episode 1672 – On this Saturday show, listener Dan Lynch joins Vinnie to talk the Matterhorn, dedicated rowing, living a clean lifestyle, fighting lymphoma, advocating for yourself, over-medication and more. Https://www.vinnietortorich.com/2020/09/dedicated-rowing-living-clean-episode-1672 PLEASE SUPPORT OUR SPONSORS DEDICATED ROWING Dan Lynch is a friend of Don Coddington's. They met in school on the track team. Don has bragged about Vinnie to Dan and Dan to Vinnie. Since about 2015, he got really into rowing. Dan rows every single day. He's trying to set a record. He started with one month in 2018, and it went from there. He found that cross fit gyms were prevalent enough he could always find a rower. Eventually, he started driving with it. He's averaging around 8500 meters across 1000 days. CLEAN LIFESTYLE Dan tries to live a really clean, helathy life. He generally avoids alcohol and avoids caffeine. This being said, he does think he's a sugar addict. He does think he's gained a bit of weight as a result. FIGHTING LYMPHOMA A couple of years ago, he had a surprise health diagnosis––lymphoma. It's a rare, aggressive type of non-Hodgkins Lymphoma. He felt he had to advocate for himself while he dealt with this. His rowing machine was IN the hospital with him! He wheeled it in. 3 or 4 times since Dan's been admitted, he's brought it with him. In a few weeks, he'll be going into the hospital for about a month. He will keep rowing as long as he can, but if it becomes dangerous, he will stop. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! Fat Doc 2 is in the works! Keep an eye out. RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary /episode/index/show/angriesttrainer/id/16071722

The Trial Against Good Health with Tim Noakes- Episode 1671 09/18/2020

The Trial Against Good Health with Tim Noakes- Episode 1671 : Episode 1671 - Professor Tim Noakes joins Vinnie this Friday to discuss his journey in the nutrition word, the ridiculous trial against good health, running on sugar vs. fat, the Noakes Foundation and more! Https://www.vinnietortorich.com/2020/09/trial-against-good-health-tim-noakes-episode-1671 PLEASE SUPPORT OUR SPONSORS PROFESSOR TIM NOAKES Tim Noakes is a South African health expert who prescribes low carb diets. He's been on the show before. Find him here: https://vinnietortorich.com/2017/09/dr-tim-noakes-nutrition-on-trial-episode-888 TRIAL AGAINST GOOD HEALTH Years ago, he received a tweet from a mother asking if her eating cauliflower could give her child who she was breastfeeding gas. Dr. Noakes basically said no because the baby is getting real food. He recommended she wean the child onto LCHF diet. He meant, meat fish and dairy. This was simply TRUE. He didn't want the child to eat cereal. Health organizations brought him to trial. They said he was unconventional and misleading...even though really he was encouraging good health. Many other experts testified at his trial. Nina Teicholz, for example, knocked it out of the park by telling the truth. RUNNING ON SUGAR VS. FAT Lots of ultra athletes try to rely on carbs. It tends not to work for these longer events. Many ultra athletes who use carbs bonk or feel horrible at some point. Vinnie has found when his energy came from fat, he performed better. This is why he's made products like Ultra Fat. Tim Noakes replicated this sort of thing in the lab. THE NOAKES FOUNDATION Check it out here: Donate and fund important research. Tim Noakes is also trying to make low carb affordable. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! Fat Doc 2 is in the works! Keep an eye out. RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com https://www.evamor.com https://www.villacappelli.com Https://www.nsngfoods.com Https://www.crowdcow.com/vinnie Https://www.bit.ly/fatdocumentary https://thenoakesfoundation.org/ /episode/index/show/angriesttrainer/id/16059677

Getting Back Into Exercise & the Fitness Middle Class - Episode 1670 09/16/2020

Ultra Events, Workout Bikes & A Marie Update! - Episode 1669 09/14/2020

Breakfast Lies & Smear Campaigns - Episode 1668 09/13/2020

Getting into Podcasting & Healthy Lifestyles - Episode 1667 09/12/2020

Getting into Podcasting & Healthy Lifestyles - Episode 1667 : Episode 1667 - On this Saturday show, Steve Owens joins Vinnie to talk getting into podcasting, booking great guests, Hollywood, losing weight and saving your lungs with a healthy lifestyle and more. Https://www.vinnietortorich.com/2020/09/getting-into-podcasting-healthy-lifestyles-episode-1667 PLEASE SUPPORT OUR SPONSORS GETTING INTO PODCASTING Steve went to LA and has started a podcast. He's had some pretty amazing guests. In the first 12 episodes, he had Vinnie, Clint and Ron Howard, Scott Kelly (astronaut) and others. He's been on this show before. Check out his podcast, Fascination Street, here: https://fascinationstreetpod.com/ He's a family man who lives in Texas. It's a straight shot to LA when he records. He made some good relationships, started DMing people on social media, and more. Through this networking process, he's made some awesome friends. HEALTHY LIFESTYLE Steve is a great Carolla fan, and that's how he found Vinnie. He heard Vinnie so often on the show and Vinnie never strayed from his answers. Vinnie stuck to his guns, and that made Steve believe what he had to say. At first, Steve thought what Vinnie was saying was blasphemous. But then, he started listening and learning and realizing a lot of the stuff in the mainstream about health is wrong. When Steve started, he was 230 lbs and 5'10". He got a respiratory infection four times a year and had asthma which made it hard to exercise. Once he started eating healthier, and lost some weight, he grew healthier. He's lost 50 lbs! And he's off of two inhalers and some pills. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! Fat Doc 2 is in the works! Keep an eye out. RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary /episode/index/show/angriesttrainer/id/15981866

The Importance of Meat & Belcampo with Anya Fernald - Episode 1666 09/11/2020

The Importance of Meat & Belcampo with Anya Fernald - Episode 1666 : Episode 1666 - Anya Fernald, Co-founder and CEO of , joins Vinnie on this Friday show and the two talk sustainable agriculture, the importance of meat, vegan lies, small farming and soil, the facts behind organic meat, and more. Https://www.vinnietortorich.com/2020/09/the-importance-of-meat-belcampo-anya-fernald-episode-1666 PLEASE SUPPORT OUR SPONSORS Anya is located in Northern California. She is the co-founder and CEO of Belcampo Restaurant and Butcher Shop. She worked in animal agriculture. Anya loves animals and wants to improve livestock outcomes. She started her own company because she believes in better treatment of livestock. This is not only better for the animals but it's also better for the environment and the people. Small, smart farming is good for the soil. Factory farmed meat is the problem, not family farm meat. You can shop her store online! She was vegan for some time and vegetarian for 10 years. But she began to play offense on defense. Anya drinks a quart of bone broth a day. She's a huge believer in it. She thinks getting vitamins and nutrients from the source is the best thing. Absorption is better. Anya has been on lots of cooking TV shows, too! THE IMPORTANCE OF MEAT With respect to fertility, those who eat meat as children seem to fare better later on. The mother's access to high quality animal protein was most related to offspring health. She also feels that her kids are healthier and better off because they are big carnivores. Back in 2006, she felt healthier when she began to eat more, higher quality meat. Her company's product focuses on animal wellness. The company kills all of the animals and stores them itself. Organic is not always better. Organic can mean that the animals don't get antibiotics when they might need it for comfort. Anya will sometimes sacrifice organic status to make sure her animals are better cared for. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com https://www.evamor.com https://www.villacappelli.com Https://www.nsngfoods.com Https://www.crowdcow.com/vinnie Https://www.bit.ly/fatdocumentary https://belcampo.com/ourstory/ /episode/index/show/angriesttrainer/id/15970034

BEST OF: Nutella Mom, Biggest Loser & More - Episode 1665 09/09/2020

Fat 2 Is On The Way! - Episode 1664 09/07/2020

Body Breaks & Movement - Episode 1663 09/06/2020

Unhealthy Veganism & Cycling Accidents - Episode 1662 09/05/2020

A Diabetes Solution with Bethany McKenzie - Episode 1661 09/04/2020

A Diabetes Solution with Bethany McKenzie - Episode 1661 : Episode 1661 - Bethany McKenzie joins Vinnie for a second appearance on the podcast to talk her new documentary, A Diabetes Solution, treating Type 1 diabetes with a change in diet, trusting doctors, better blood sugar management, and more on this Friday show. Https://www.vinnietortorich.com/2020/08/a-diabetes-solution-bethany-mckenzie-episode-1661 PLEASE SUPPORT OUR SPONSORS Bethany has been on the show before. She also was in Vinnie's documentary. You heard her talking about changing her Type 1 diabetic child's life for the better with diet. People at first thought she was a little bit of a crazy mom, but now her kid is so insanely healthy and athletic that she's showed how this lifestyle works. She's always trusted doctors, so the moment when she realized her diet wasn't good for her child (or for her) blew her mind quite a bit. Her husband is a doctor, after all! He's endorsed this wholeheartedly, too, though. https://letmebe83.org/?fbclid=IwAR13t6j00z3t4YWRwlgCgSJ30LTp0Tcz7YG3P-C6Zaeid_RIb5Elf1HY0QM A DIABETES SOLUTION She is very proud of her documentary. It is set for release on October 1st. The documentary focuses on treatment of children with Type 1 diabetes. She wants families to be able to make an educated dietary choice for their kids. They started with their own funding, then supplemented to make it the best film they could. The doc's Indiegogo page can be found here: https://www.indiegogo.com/projects/madness-the-cost-of-carbs-a-documentary#/faq We're calling it A Diabetes Solution because it's a message full of hope. Her son is a healthy athlete eating lots of meats and veggies and real food. He's no longer bogged down with carb spikes and the junk. Brittany really believes if she could cook for people herself and show them, they'd be as content. She now uses generic insulin for him when he needs it –– it's different now. Spikes are much slower, so he doesn't need fast acting expensive insulin anymore. He'll always need insulin but it's more manageable. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com https://www.evamor.com https://www.villacappelli.com Https://www.nsngfoods.com Https://www.crowdcow.com/vinnie Https://www.bit.ly/fatdocumentary https://vinnietortorich.com/2019/10/managing-type-1-diabetes-with-diet-episode-1426/ /episode/index/show/angriesttrainer/id/15880541

Nut Butters Shipments & Our New Kitchen - Episode 1660 09/02/2020

Health Mindsets, Zone 1, & More - Episode 1659 08/31/2020

Health Mindsets, Zone 1, & More - Episode 1659 : Episode 1659 - On this Monday show, Vinnie and Anna talk Marie's recovery, health mindsets, Zone 1 exercise, hospital dietary guidelines, workout tips, and more. The two also play a lot of great music. (Is Shania involved? Stay tuned to find out.) Https://www.vinnietortorich.com/2020/08/health-mindsets-zone-1-more-episode-1659 PLEASE SUPPORT OUR SPONSORS HEALTH MINDSETS When it comes down to it, training someone who doesn't want to put in the work is terrible. You have to want to lose the weight more than anything. This lifestyle is easy once you start –– the hard part is starting. You need to want it badly enough to give up the sugar and get over the addiction. It needs to be your priority, and you have to be ready to listen and learn. Stop saying "well I'll do that but not this...," etc. Trying to cheat the system will not work. ZONE 1 EXERCISE Zone 1 is also effective exercise. It gets your fat stores burning like Zone 2. Up to 69% of your aerobic capacity is Zone 1. House work, pushing your lawn mower, walking your dog are all in Zone 1. Vinnie would argue it's as heart healthy as Zone 2. Zone 2 just may be more efficient for training and the like. Your CO2 capacity may not grow as quickly, but that doesn't mean it's not good. If you're not at a Zone 2 level, start with Zone 1. It's still great. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com https://www.evamor.com https://www.villacappelli.com Https://www.nsngfoods.com Https://www.crowdcow.com/vinnie Https://www.bit.ly/fatdocumentary /episode/index/show/angriesttrainer/id/15815405

Sweating, Youth Sports, and More! - Episode 1658 08/30/2020

Humorous Twitter Advice - Episode 1657 08/29/2020

Humorous Twitter Advice - Episode 1657 : Episode 1657 - On this Saturday show, listener Brent Budgor joins Vinnie to talk humorous Twitter advice, Brent's lifestyle and bike collection, Vinnie's cycling origin story, and more. Https://www.vinnietortorich.com/2020/08/humorous-twitter-advice-episode-1657 PLEASE SUPPORT OUR SPONSORS BRENT'S STORY Brent found Vinnie through the Adam Carolla show. He liked what he had to say, then found his Twitter. As Brent began to learn more about Vinnie, he realized he was so true to what he was saying. Vinnie's a genuine guy, he thinks! Brent hasn't ever really had a weight problem. He's 5'5" and throughout his life his weight has fluctuated+/- 10 lbs. However, he is NSNG about 80% of the time, goes for walks and does stretches every day. He also cycles. He enjoys the history of bikes, ultra cycling events, and following along in the world of cycling. Brent finds he still is learning things every day – you learn to get more efficient, get better power strokes, better breathing, etc. Brent has 20 bikes. They're all steel. Some he's restored, some he got as is. He has all different countries. HUMOROUS TWITTER ADVICE Vinnie's sense of humor, which is also a bit out there, was another draw from Brent. Brent counts how many times a day Vinnie says Jesus. H. Christ on Twitter. He thinks the record right now is 9 in one day. Vinnie imported a shortcut to get it up there faster. Vinnie does give a lot of (free, of course) advice on his Twitter. The answers are succinct. If you have a quick q, shoot it to Vin on Twitter or scroll through his feed to see if he's already answered it. He tries to get through as much as he can each day (which is usually quite a lot!). You can also see some of the crazy things some crazy vegans send to him. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary /episode/index/show/angriesttrainer/id/15799664

Proper Skincare and Preventing Disease with Dr. Reagan Anderson - Episode 1656 08/28/2020

Proper Skincare and Preventing Disease with Dr. Reagan Anderson - Episode 1656 : Episode 1656 - On this Friday show, osteopathic doctor and navy veteran Dr. Reagan Anderson joins Vinnie, and the two chat Dr. Anderson's whole-body work, proper skincare, Vitamin D deficiency, gut health, the lack of truth in food advertising, preventing disease, and more! Https://www.vinnietortorich.com/2020/08/proper-skincare-preventing-disease-dr-reagan-anderson-episode-1656 PLEASE SUPPORT OUR SPONSORS He is a doctor of osteopathic medicine. Dr. Anderson can do all that an MD can, but also focuses on the bigger picture and the whole body. It's sort of a philosophy separation more than anything else. He went through 4 years of medical school, residency, and all of that like any other doctor. DO's are supposed to be more holistic, and focus more on mental health, nutrition, etc., in addition to more traditional physical health. Our relationship with our doctors/patients should be a partnership! He believes doctors are not properly trained to PREVENT diseases. Nutrition is so at the heart of this. PROPER SKINCARE Dr. Anderson is also a clinical professor of dermatology. The skin is the largest organ. We're at 11 ingredients in lotions that are really problematic and banned. The EU bans OVER ONE THOUSAND. Dr. Anderson thinks this is a difference in the US with valuing corporations over the individual. Check out . Not showering every day can be a big thing. Washing your face every day with soap will strip off natural oils. Keep in mind that your body is an incredibly adaptive organism that reacts to what you put on your skin, for better or worse. Constantly putting chapstick on your list will shut down production of natural oils that keeps your lips moisturized. Everything in moderation. VITAMIN D DEFICIENCY It's more of a hormone than a vitamin. So many people are deficient. Many with auto-immune disorders lack proper levels of Vitamin D. Lots of folks who have died from COVID have been Vitamin D deficient. Take a supplement. For your skin health, he doesn't recommend you lay out in the sun too long. Fatty fish are a great source of Vitamin D! FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com https://www.evamor.com https://www.villacappelli.com Https://www.nsngfoods.com Https://www.crowdcow.com/vinnie Https://www.bit.ly/fatdocumentary http://ewg.org https://www.aocd.org/page/SpkrBioRAndersonSM16 /episode/index/show/angriesttrainer/id/15787379

The Benefits of Our Nut Butters - Episode 1655 08/26/2020

Reversing Pre-Diabetes & Ergs - Episode 1654 08/24/2020

The Importance of Weight-Bearing Exercise - Episode 1653 08/23/2020

Overcoming Food Pyramid Indoctrination - Episode 1652 08/22/2020

Overcoming Food Pyramid Indoctrination - Episode 1652 : Episode 1652 - On this Saturday show, Katelyn Goodwin joins Vinnie and the two talk overcoming food pyramid indoctrination, vegan propaganda, silly documentaries, and more! Https://www.vinnietortorich.com/2020/08/overcoming-food-pyramid-indoctrination-episode-1652 PLEASE SUPPORT OUR SPONSORS KATELYN'S STORY Katelyn found Vinnie through his book. She found it on Amazon while looking for fitness and health books. At first, she didn't take it all in because she thought it was crazy. She struggled to lose the last 10 to 15 lbs in her late 20s. Katelyn had tried vegetarianism and other similar diets. Vegan propaganda is so strong. She switched to almond milk, vegan butter and the like. The weight never really came off. She's a counselor in Department of Corrections in Rhode Island. FOOD PYRAMID INDOCTRINATION The food pyramid and what we're taught as kids had really gripped her. She had brain fog, lethargy, was often sore, and had other symptoms. It turned out, she had a gluten allergy. After she cut out gluten, her symptoms went away and she rediscovered Vinnie. Then, she cut out sugar and grains and weaned herself off of artificial sweeteners and it started to make sense. It was difficult to buy it because she was so convinced from a young age that fat would make her fat. Once you start cooking real food, you don't want the bread –– it no longer is "I can't live without it." It's "I don't want to live with it." FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary /episode/index/show/angriesttrainer/id/15712073

Therapeutic Ketogenic Diets with Joy Kiddie, LCHF RD - Episode 1651 08/21/2020

Therapeutic Ketogenic Diets with Joy Kiddie, LCHF RD - Episode 1651 : Episode 1651 - On this Friday show, Joy Kiddie, the LCHF Registered Dietician, joins Vinnie to talk finding the benefits of low carb, her own journey with weight loss, therapeutic ketogenic diets, and more! Https://www.vinnietortorich.com/2020/08/therapeutic-ketogenic-diets-joy-kiddie-episode-1651 PLEASE SUPPORT OUR SPONSORS JOY KIDDIE Joy has a Bachelor and Masters degree in Human Nutrition and with all her studies, she learned absolutely nothing about low carb diets! Her post-graduate degree was in mental health nutrition, where she published a ground-breaking study about diet and ADHD in children. While it wasn’t the case at the time, one of the scientists she researched with is now also low carb. Years later (about 5 years ago) Joy began to learn about the health benefits of LCHF diets and therapeutic ketogenic diets. While she’s in Canada, Canada’s dietary guidelines are based on the same research as the US dietary guidelines/ 5 years ago, a retired physician friend came to talk to her about putting a family member on a low carb diet –– and discussions with this friend led her to a blog written by Jason Fung. She and Jason connected, and she learned about his approach to LCHF and keto diets, and their benefits. Joy used a LCHF and keto diet to lose 55 pounds and to put her own very high blood pressure type 2 diabetes and other health conditions into remission. She tracked her own progress as she would a patient’s and you can read about her journey here: When she was about ½ way through her own weight loss, she was told she was too fat to counsel others as a dietician. At that point she had been studying the literature about LCHF diets and using them successfully with her clients for 3 years. Joy believes that what makes her competent to counsel others, despite not having completed her own weight loss yet was the science that LCHF and keto diets are based on, not her own body weight. Joy has maintained her weight loss for the last year and a half and teaches others how LCHF is easily sustainable, eating real, whole food. Here’s Joy’s website: THERAPEUTIC KETOGENIC DIETS It took Joy some time to reconcile what she had learned about saturated fats, heart disease, etc., with all of the amazing science she was reading about in the scientific literature. She uses ketogenic diets to treat seizure disorders, as an adjunct treatment for glioblastoma as well as for putting type 2 diabetes into remission. While her very first approach was very high fat and moderate protein, she now uses the full range of low carb diet approaches. She utilizes different low carb diets for different reasons, with different people. She believes there is no one-sized-fits-all low carb or keto diet. Diets for those with epilepsy, for example, will need a different approach than someone doing low carb power lifting, or seeking weight loss. Joy makes sure to take each individual circumstance into account in her work. She also supports natural periods of intermittent fasting (IF) that can be built into people’s plans. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com https://www.evamor.com https://www.villacappelli.com Https://www.nsngfoods.com Https://www.crowdcow.com/vinnie Https://www.bit.ly/fatdocumentary /episode/index/show/angriesttrainer/id/15701483

New Tuesday Tips & Amazon Issues - Episode 1650 08/19/2020

"Keto-Friendly" Products & WAP - Episode 1649 08/17/2020

"Keto-Friendly" Products & WAP - Episode 1649 : Episode 1649 - On this Monday show, Anna Vocino and Vinnie Tortorich talk WAP, the women's lib movement, "keto-friendly" products, Twitter & Eat Happy questions, , and more! Https://www.vinnietortorich.com/2020/08/keto-friendly-products-wap-episode-1649 PLEASE SUPPORT OUR SPONSORS WAP Vinnie and Anna talk about the song WAP: Wet Ass Pussy. The song seems to glamorize a lot of the same things that porn sometimes does. Of course, it is meant to be a women empowerment song. How is this reconciled with the women's lib movement of the 70s? Anna actually met Gloria Steinem! It's funny thinking of what a clean version of this song would entail. Of course, the sexual revolution was an important thing in American culture. The song, however, seems to use quite a lot of hyperbole. Make sure your sex is what you enjoy! Don't abide but what society or songs are telling you sex should be. This episode brought to you by old people breaking down a rap song! "KETO-FRIENDLY" PRODUCTS Most "keto-friendly" foods n' things out there are BS. First, they have hidden sugars in them. Your liver doesn't know the difference! Also, most are chemical sh*tstorms! Your stomach will not be happy if you've been eating no sugar no grains. Many of these "foods" like waffles are nearly NEVER concerned without other sugars or carbs. AVOID THESE PRODUCTS! Eat real foods! FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com https://www.evamor.com https://www.villacappelli.com Https://www.nsngfoods.com Https://www.crowdcow.com/vinnie Https://www.bit.ly/fatdocumentary https://annavocino.com/reader-question-why-do-you-have-sugar-in-some-of-your-recipes-anna/ /episode/index/show/angriesttrainer/id/15636197

Unhealthy Vegetarianism - Episode 1648 08/16/2020

Grit and Success - Episode 1647 08/15/2020

Being Your True Self with JP Sears - Episode 1646 08/14/2020

Being Your True Self with JP Sears - Episode 1646 : Episode 1646 - On this Friday show, JP Sears joins Vinnie to talk his comedic work, life coaching, being your true self, not selling yourself out, finding the meaning in success and more! Https://www.vinnietortorich.com/2020/08/being-your-true-self-jp-sears-episode-1646 PLEASE SUPPORT OUR SPONSORS JP SEARS You likely have seen some of his viral videos parodying various characters. Check out his YouTube channel here: https://www.youtube.com/user/AwakenWithJP He used comedy to shine the light on egotistical nature in people like vegans, yoga teachers, and himself. Clowning around on hypocrisy in people is one of his fortes. He's also a life coach! Here's his website: https://awakenwithjp.com/ He also has a podcast and authorship! BEING YOUR TRUE SELF His top three values: congruency, transparency and realness. However you are, be that. Vinnie has always cared about these values, too. Part of this he demonstrates by only taking on sponsors whose products he would actually use. This all started when he became a trainer in LA – the opportunity to sell yourself out appeared early on. JP tried college, but realized that it wasn't for him. He didn't care and didn't want to pretend to care. He followed that feeling inside of himself and he's so glad he did now. For awhile, though, he felt like an idiot and had to trust himself. Life tests us. Trust your gut. Betraying yourself is sometimes easier in the present but is never worth it in the long term. Pain and struggle is important to really cherish success. Meaning is generated through pain. Robbing people of discomfort only does them a disservice. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com https://www.evamor.com https://www.villacappelli.com Https://www.nsngfoods.com Https://www.crowdcow.com/vinnie Https://www.bit.ly/fatdocumentary /episode/index/show/angriesttrainer/id/15608729

The NSNG® Foods Launch - Episode 1645 08/12/2020

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