Fitness Confidential with Vinnie Tortorich
Fitness and weight loss expert Vinnie Tortorich, author of best-selling book "Fitness Confidential", dispels the widespread mistaken beliefs regarding weight loss and exercise and teaches us how to lose weight, get fit and reclaim our lives. Using his 35 years of experience in the fitness and weight loss industry in Hollywood combined with an absolute commitment to good health, Vinnie has helped hundreds of thousands of people around the world lose hundreds of thousands of unhealthy pounds in an easy and sustainable way. His listeners love him for his fearless humor, tireless honesty, extraordinary nose for BS, and simple message. Join Vinnie and his inspiring guests - doctors, scientists. researchers, journalists, farmers, athletes and more - to hear the latest scientific discoveries and unravel the myths that have been hampering our health. Laugh your way to health and fitness with Fitness Confidential and Vinnie Tortorich.
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Members Calling In Special - Episode 2573
11/29/2024
Members Calling In Special - Episode 2573
Episode 2573 - On this Friday's show, Vinnie Tortorich welcomes three NSNG® VIP Members calling in to ask questions about strength, sugar addiction, and more. PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Members Callin In Vinnie has a different format for this episode. (2:00) The first caller is Natalie. What does a mid-life woman need to do who is starting in strength training? (7:00) Grab a pen and take notes if you like. Twice a week, do push/pull routines, and he elaborates. (18:00) Beat boredom by listening to podcasts or audiobooks. David gives Vinnie an update on his weight loss. (33:00) David wants to know what kind of exercise he can do with a hindered shoulder. What can a person eat when they don’t have a gallbladder? (35:00) Teresa admits she’s a sugar addict and needs suggestions on how to handle it better. (47:00) Joining the NSNG® VIP Group is currently closed, but you can get on the waitlist by signing up at More News Don’t forget to check out Serena Scott Thomas on Days Of Our Lives on the Peacock channel. “Dirty Keto” is finally available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna’s next cookbook is available! You can go to You can order it from . Anna’s recipes are in her cookbooks, website, and Substack–they will spice up your day! There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/ PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie’s fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere:
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The Big Picture - Episode 2572
11/27/2024
The Big Picture - Episode 2572
Episode 2572 - On this Wednesday's show, Vinnie Tortorich and Chris Shaffer discuss boxing, strength training, keeping your focus on the big picture, and more. https://vinnietortorich.com/2024/11/the-big-picture-episode-2572 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - The Big Picture Tyson vs. Paul and other boxing talk. (3:00) This episode was recorded right before the boxing match between the two. Vinnie was a big fan of Jack Johnson, who fought adversity throughout his life. He also thinks it’s inspirational that Tyson is getting back into the ring. Vince Gironda and Mickey Hargitay are two early bodybuilders who never used steroids. (20:00) Keep your focus on the big picture. (30:00) Vinnie describes how he does interval training. (33:00) Interval training should only be once or twice a week; it’s necessary to have a good recovery time between sessions. Consistency counts! (44:00) Vinnie has a strategy for when he doesn’t feel like going to the gym. (51:00) You don’t need to stick with the perfect plan perfectly every day. What is the NSNG® VIP Accountability Group? (54:00) Vinnie has a group call at least twice a month to answer questions and to let people check-in. Members are kept accountable in the community. Extra content, like workout demos from Vinnie, is added as well. If you are interested in the NSNG® VIP group, you can still sign up to be on the waiting list at More News Don’t forget to check out Serena Scott Thomas on Days Of Our Lives on the Peacock channel. “Dirty Keto” is finally available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna’s next cookbook is available! You can go to You can order it from . Anna’s recipes are in her cookbooks, website, and Substack–they will spice up your day! There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/ [the_ad id="20253"] PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie’s fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere:
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Upcoming Holiday Plans - Episode 2571
11/25/2024
Upcoming Holiday Plans - Episode 2571
Episode 2571 - On this Monday's show, Vinnie Tortorich and Anna Vocino discuss upcoming holiday plans while Anna demos a recipe, health and fitness in schools, and more. https://vinnietortorich.com/2024/11/upcoming-holiday-plans-episode-2571 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Upcoming Holiday Plans Karaoke music inspiration. (2:00) Anna is cooking during the show today. (5:00) Anna shares the story of a cranky store clerk. You may want to watch this on YouTube to watch her work some magic. (18:00) She’ll be attending a Friendsgiving this year and she shares her ideas. Vinnie and Serena will be entertaining relatives this year. Vinnie has submitted his name to be considered for RFK’s committee to improve school health and fitness standards. (44:00) He wants to be involved in improving standards. Almost 75% of the U.S. population is out of shape. Now is your chance to get in on the ground floor of this great opportunity to own equity in Eat Happy Kitchen! Follow this link to Eat Happy Kitchen's StartEngine to find out more! If you are interested in the NSNG® VIP group, you can still sign up to get on the waiting list at Anna has a Holiday recipe PDF! You can find it at her website under Cookbook PDFs; It's the Eat Happy For the Holidays Cookbook PDF. (46:00) More News Don’t forget to check out Serena Scott Thomas on Days Of Our Lives on the Peacock channel. “Dirty Keto” is finally available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna’s next cookbook is available! You can go to You can order it from . Anna’s recipes are in her cookbooks, website, and Substack–they will spice up your day! There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/ [the_ad id="20253"] PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie’s fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere:
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Riding the Tiger with Oscar Chalupsky - Episode 2570
11/22/2024
Riding the Tiger with Oscar Chalupsky - Episode 2570
Episode 2570 - On this Friday's show, Vinnie Tortorich welcomes athlete and business owner Oscar Chalupsky, and they discuss mindset, resilience, "riding the tiger," and more. https://vinnietortorich.com/2024/11/riding-the-tiger-oscar-chalupsky-episode-2570 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Never Surrender Oscar has a new book out, “No Retreat, No Surrender.” (2:00) Its in Vinnie's book club He had a health scare that technically should have ended his life, but he has been fighting it and winning. (5:00) Oscar’s story is a come-from-behind story; they review some of his backstory. (9:00) Apartheid was established in South Africa at the time, which created certain restrictions. (14:00) They discuss Oscar’s competing against Grant Kenny. (15:00) Vinnie asks about Oscar’s entry into the Olympics. (24:00) They chat a bit about Oscar’s personal life. (35:00) He has so many incredible achievements but emphasizes that he works hard and has figured out how to navigate the obstacles. And anyone can do it, but you have to have a plan. (37:00) Vinnie and Oscar have a lot of commonalities. (39:00) Riding the Tiger Oscar shares his cancer challenge. (47:00) He was given a death sentence, but he had his own ideas. He also used the ketogenic diet and extended fasting in conjunction with chemo treatments. (50:00) His medical expenses are tens of thousands of dollars each month. If you are interested in donating, go to his socials if you would like to help. Payments go straight to managing his medical bills, not directly to him. (55:00) Follow Oscar on Instagram For more information about him, please go to his website . Oscar’s resilience and mindset are amazing! (1:00:00) What does “riding the tiger” mean?(1:04:00) Taking on challenges, thinking differently, and being flexible applies to business, sports, and health. More News Don’t forget to check out Serena Scott Thomas on Days Of Our Lives on the Peacock channel. “Dirty Keto” is finally available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna’s next cookbook is available! You can go to You can order it from . Anna’s recipes are in her cookbooks, website, and Substack–they will spice up your day! There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/ [the_ad id="20253"] PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie’s fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere:
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What We Can Do - Episode 2569
11/20/2024
What We Can Do - Episode 2569
Episode 2569 - On this Wednesday's show, Vinnie Tortorich and Chris Shaffer discuss whether government nominees can truly affect change, what we can do, and more. https://vinnietortorich.com/2024/11/what-we-can-do-episode-2569 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - What We Can Do Health and Human Services and various nominees. (3:00) Does it make a difference who oversees the health and nutritional changes? (10:00) Any changes are going to take a long time to establish. But change does need to happen! Big Food is lobbying both sides of the aisle to ensure their business and profits aren’t negatively affected. (17:00) Some general nutrition suggestions from the government aren’t always based on science. (20:00) Is there anything we can do in the “middle” ground, like advocating at schools, etc. (23:00) They talk about various accommodations made around PE class versus during the 1970s and 1980s. (26:00) There’s a balance between being safe and toughening up. (37:00) They discuss the benefits of schools having sports programs, including creating community. (39:00) What’s a good way to build habits? (44:00) Vinnie would love to be a part of making changes. (49:00) Chris reads an alarming statistic about military-aged people. (51:00) They give an update on Pure Vitamin Club and NSNG Foods. (56:00) If you are interested in the NSNG® VIP group, you can still sign up at Sign-up will be closed again on Nov. 22, 2024; after that date, the wait list will be available. More News Don’t forget to check out Serena Scott Thomas on Days Of Our Lives on the Peacock channel. “Dirty Keto” is finally available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna’s next cookbook is available! You can go to You can order it from . Anna’s recipes are in her cookbooks, website, and Substack–they will spice up your day! There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/ [the_ad id="20253"] PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie’s fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere:
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Reset Your Jets -Episode 2568
11/18/2024
Reset Your Jets -Episode 2568
Episode 2568 - On this Monday's show, Vinnie Tortorich and Anna Vocino discuss traveling, new goals, the TSA, weight loss, how to "reset your jets," and more. https://vinnietortorich.com/2024/11/reset-your-jets-episode-2568 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Reset Your Jets Anna has been traveling and promoting Eat Happy Italian. (2:00) Vinnie has a new plan for workouts next year. (14:00) He wants to put on more muscle. (22:00) They return to discussing Anna’s recent travels. (24:30) They share ideas about going through airports. There are ways to visit with friends or family and still be NSNG®. (30:00) Anna shares a story about the TSA. (33:00) Anna got called a “perp.” Apparently, Vinnie is on “The List,” too. During the Villa Cappelli ad, Anna shares one way to tell if olive oil has been cut with cheap oil. But Villa Cappelli *never* cuts theirs. Anna has dropped some weight. (49:00) She had some medical issues this past year and had to buckle down in her approach. (50:00) She describes what changes she made. There will be times when you need to “reset your jets.” It's best to make peace with where you are on your journey; Anna explains what she means. (57:00) Now is your chance to get in on the ground floor of this great opportunity to own equity in Eat Happy Kitchen! Follow this link to Eat Happy Kitchen's StartEngine to find out more! If you are interested in the NSNG® VIP group, you can still sign up to get on the waiting list at Anna has a Holiday recipe PDF! You can find it at her website under Cookbook PDFs; It's the Eat Happy For the Holidays Cookbook PDF. (46:00) More News Don’t forget to check out Serena Scott Thomas on Days Of Our Lives on the Peacock channel. “Dirty Keto” is finally available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna’s next cookbook is available! You can go to You can order it from . Anna’s recipes are in her cookbooks, website, and Substack–they will spice up your day! There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/ [the_ad id="20253"] PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie’s fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere:
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Maximizing Exercise - Episode 2567
11/15/2024
Maximizing Exercise - Episode 2567
Episode 2567 - On this Friday show, Vinnie Tortorich welcomes Dr. Ben Bocchicchio and Dr. Martin Gibala, discussing maximizing exercise, VO2 Max, HIIT exercise, and more. https://vinnietortorich.com/2024/11/maximizing-exercise-episode-2567 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Maximizing Exercise Vinnie was inspired during a recent trip to Mammoth to try a different approach to his fitness. (2:00) Do what you enjoy, but both strength training and cardio are important. What is the best exercise? (9:00) People conflate performance training with health training. (11:00) Ben recommends HIIT using resistance; there are multiple benefits. Martin explains what VO2 max is and how it’s measured. (16:30) Engaging type 2 muscle fibers (fast twitch) doesn’t need to mean lifting super-heavy. (23:00) It has more to do with the level the person is at. Zone 2 vs Intervals for cardio. (27:00) Mitochondrial formation is different in different types of muscle (29:00) How do we grow mitochondria for optimal health? Increasing VO2 Max How to build up VO2 max. (35:30) HIIT means 3-minute to 5-minute bouts at high intensity, with a couple minutes of recovery, repeated multiple times. There is debate on the best way to increase VO2 Max. (40:00) How many times a week should a proper HIIT be done? (41:00) Twice a week is most likely enough for most people. (43:00) HIIT workouts are very demanding. Vinnie discourages what he calls “junk miles,” or doing what is more than necessary. (48:00) Rest for recovery is important. Dr Maritn Gibala has a book out called “The One Minute Workout.” (50:00) It’s an overview that shows how small bouts of exercise can be helpful. Dr Ben explains his preferred methods for HIIT. (55:00) Dr Martin talks about what he calls “exercise snacks.” (56:00) The goal is to get out of the lowest fitness level and build up from there. You can find Dr. Ben Bocchicchio at . Dr. Martin Gibala's website is . More News Don’t forget to check out Serena Scott Thomas on Days Of Our Lives on the Peacock channel. “Dirty Keto” is finally available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna’s next cookbook is available! You can go to You can order it from . Anna’s recipes are in her cookbooks, website, and Substack–they will spice up your day! There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/ [the_ad id="20253"] PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie’s fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere:
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Show Up and Grow Up with Chris Shaffer - Episode 2566
11/13/2024
Show Up and Grow Up with Chris Shaffer - Episode 2566
Episode 2566 - On this Wednesday's show, Vinnie Tortorich and Chris Shaffer discuss redirecting goals, knowing when to show up and grow up, and more. https://vinnietortorich.com/2024/11/show-up-and-grow-up-chris-shaffer-episode-2566 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Show Up and Grow Up Chris Shaffer joins Vinnie today. (2:30) Vinnie reminisces about playing football against Dalton Hilliard. It’s an example of how to show up and grow up. (4:00) At Vinnie’s age, his approach to his goals has changed, and he’s hoping others get inspiration from it. Going to Mammoth Lakes while he was in California recently, Vinnie realizes he wants to make adjustments. (18:00) Vinnie is getting better and getting his strength and VO2 max back to where he wants it. He’s getting an early gift of an assault bike. (30:00) The “Carol bike” is intended to maximize your effort in a certain amount of time. (33:00) Vinnie plans to do HIIT twice a week in addition to his Zone 2 training. His goal is optimal vascular and mitochondrial health. (36:00) They discuss that procrastination can signal that it’s time to grow and push yourself. (40:00) Vinnie brings up NSNG® fan Kurt Lepird and the progress Kurt’s made. (43:00) Jack LaLanne is one of Vinnie’s heroes. One of his most famous feats was pulling 70 rowboats (with people in them) for a mile at age 70. (48:00) They give an update on Pure Vitamin Club products. (50:00) They are driven and committed to providing the best, purest products! If you are interested in the NSNG® VIP group, you can still sign up to get on the waitlist at More News Don’t forget to check out Serena Scott Thomas on Days Of Our Lives on the Peacock channel. “Dirty Keto” is finally available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna’s next cookbook is available! You can go to You can order it from . Anna’s recipes are in her cookbooks, website, and Substack–they will spice up your day! There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/ [the_ad id="20253"] PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie’s fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere:
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Be The Squeaky Wheel - Episode 2565
11/11/2024
Be The Squeaky Wheel - Episode 2565
Episode 2565 - On this Monday's show, Vinnie Tortorich and Anna Vocino discuss a VIP hat, health habits, the need to be the squeaky wheel, Halloween candy, and more. https://vinnietortorich.com/2024/11/be-the-squeaky-wheel-episode-2565 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Be The Squeaky Wheel Vinnie has an update about the VIP group merch. (2:00) Surprise guest Leona joins the show to discuss what is in the works. They also chat about Anna’s recent book signing. Don’t forget to rate and review Eat Happy Italian! They give an update about Anna’s husband and his gallbladder issues. (16:30) She and Loren had several obstacles, including a fire that affected communications with others. (20:00) Anna had to advocate for him and the treatment he needed by being the squeaky wheel. Health Habits and Halloween Plans Serena joins the show to discuss her and Vinnie’s Halloween candy experiment. (29:00) (This episode was recorded right before Halloween). They discuss trying to stay away from junk candy. Vinnie brings up a friend of the show who struggles, despite her knowledge of NSNG®. (45:00) Food habits like “healthy” snack bars or pastries will only hinder progress. They are just justifications that will lead to serious health complications. The only way to fix the problem is to stop doing what is causing the problem! (49:00) Vinnie is happy that Lizzo is making changes in her habits and health. (50:00) They chat about dietary changes and Loren’s healing. (55:00) Superfan Brad ruined things with Sam Elliott. (57:00) If you are interested in the NSNG® VIP group, you can still sign up to get on the waiting list at Anna has a Holiday recipe PDF! You can find it at her website under Cookbook PDFs; It's the Eat Happy For the Holidays Cookbook PDF. (46:00) More News Don’t forget to check out Serena Scott Thomas on Days Of Our Lives on the Peacock channel. “Dirty Keto” is finally available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna’s next cookbook is available! You can go to You can order it from . Anna’s recipes are in her cookbooks, website, and Substack–they will spice up your day! There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/ [the_ad id="20253"] PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie’s fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere:
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A Great Opportunity - Episode 2564
11/08/2024
A Great Opportunity - Episode 2564
Episode 2564 - On this Friday show, Vinnie Tortorich and Anna Vocino discuss a great opportunity to own equity in Eat Happy Kitchen, the cash-for-candy experiment, and more. https://vinnietortorich.com/2024/11/a-great-opportunity-episode-2564 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - A Great Opportunity Anna makes a special appearance on this Friday’s show. (2:00) They are going to talk a bit about money, in addition to their usual health and fitness. Crowdfunding vs. Equity Crowdfunding. (6:00) Anna explains what her company is offering. (8:00) You can buy equity (shares) in her company as part of her fundraising goals. The goal is to get on more grocery shelves, but the expense of getting into stores is immense. (20:00) Her biggest goal is to be a producer of high-quality, clean-ingredient foods across multiple categories. (22:00) Anna explains a bit about the purchase process through StartEngine. (31:00) Now is your chance to get in on the ground floor of this great opportunity! Follow this link to Eat Happy Kitchen's StartEngine to find out more! Cash for Candy Vinnie and Serena tried an experiment for Halloween and posted about it on social media. (34:00) He explains how they set up the experiment to see how many kids would sell their candy. They read some comments that Vinnie received on Instagram about the post. It’s something Vinnie and Serena will try again. If you are interested in the NSNG® VIP group, you can still sign up until Friday, Nov. 8, 2024, at MIDNIGHTat Anna has a Holiday recipe PDF! You can find it at her website under Cookbook PDFs; It's the Eat Happy For the Holidays Cookbook PDF. (46:00) More News Don’t forget to check out Serena Scott Thomas on Days Of Our Lives on the Peacock channel. “Dirty Keto” is finally available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna’s next cookbook is available! You can go to You can order it from . Anna’s recipes are in her cookbooks, website, and Substack–they will spice up your day! There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/ [the_ad id="20253"] PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie’s fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere:
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Now Is the Time - Episode 2563
11/06/2024
Now Is the Time - Episode 2563
Episode 2563 - On this Wednesday's show, Vinnie Tortorich and Chris Shaffer discuss resolutions, results, that now is the time to start becoming active, and more. https://vinnietortorich.com/2024/11/now-is-the-time-episode-2563 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Now Is The Time Competition for the nickname “Gran Torino.”(2:00) Updates on one of Vinnie’s resolutions. (4:00) He tries to listen to audiobooks. He will often do zero “life into living” to show solidarity for those he’s trying to help. Each year, he tries to get in 365 hours of aerobics, minimum. Next year, Vinnie might switch up his exercise goals. (9:00) His recent cancer challenge has made him rethink his goals. Vinnie encourages you to start transmuting into your goals now instead of waiting for the new year. (17:00) Time is a construct of humans; any time is a good time to start, so start now. Having resistance to change is a clue to start it now, not to procrastinate. Getting Started Chris asks about testosterone levels. (20:00) Creatine is a good thing. (23:00) Studies are showing how it helps with cellular health. Chris talks about testosterone, sex drive, mood, eating whole foods, sleep, and getting proper nutrients. (24:00) The more you learn about your natural hormone levels, the better. Vinnie knows athletes who would use high doses of steroids, and he has seen a lot of unhealthy results over the years. Even Joe Bonnadonna, Vinnie’s mentor in his younger years, would tell Vinnie not to use them—and Joe used them! Rucking is another way Vinnie gets strength and cardio in. (42:00) They discuss the difference between having an actual rucksack versus using a backpack with weights. (43:00) What should you expect as you shift to a weightlifting focus? (53:00) The idea is to progress, but you also need to know when to rest. Rest is part of the progress. (56:00) Keep track with a notepad and pencil or an app, but track your progress so you can assess. Start with where you’re at, and just try a little further each time. (1:03:00) For example, Chris’ grandfather had knee surgery, and each day, he would try to go just a little bit further. Body weight exercises can help, too, if you can’t or are hesitant to join a gym. If you are interested in the NSNG® VIP group, you can still sign up now at More News Don’t forget to check out Serena Scott Thomas on Days Of Our Lives on the Peacock channel. “Dirty Keto” is finally available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna’s next cookbook is available! You can go to You can order it from . Anna’s recipes are in her cookbooks, website, and Substack–they will spice up your day! There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/ [the_ad id="20253"] PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie’s fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere:
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Weightlifting 101 - Episode 2562
11/04/2024
Weightlifting 101 - Episode 2562
Episode 2562 - On this Monday's show, Vinnie Tortorich and Anna Vocino discuss his interest in fitness at a young age, and Vinnie gives you a "weightlifting 101" and more. https://vinnietortorich.com/2024/11/weightlifting-101-episode-2562 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Where It Began There’s a chat about music and cowboy boots. (2:00) Vinnie used to love "ski skates." (6:00) A little backstory on Vinnie’s early interest in sports. (9:00) He loved the show "The Wide World of Sports" while growing up in the 1970s and '80s. This is how he got introduced to Jack LaLane. He started mimicking what he was learning. Weightlifting 101 You’ll want to take notes. (27:00) Both aerobic (cardio) and anaerobic (weights) training are important. Only work the muscles you plan on keeping! (29:00) It’s important to balance with both pushing and pulling movements. Compound movement is moving more than one joint at a time. (31:30) Auxiliary exercises are good for isolation and definition but aren’t as necessary as compound movements. (34:30) Compound movements will also save you time. Reps and Sets (39:00) Vinnie has tried various protocols. He describes what his preferred method is. He likes three sets: one for warm-up, one for just short of failure, and one until failure. Do not go to failure when you are alone for moves like bench presses when doing free weights, etc. Do not drop or throw your weights around—you’ll just look like an asshole. (42:00) You don’t have to go to failure if you’re noticing an increase in strength over time. Leg Day Never skip Leg Day. (45:30) His four preferred exercises for this are squats, lunges, deadlifts, and leg press. He picks at least three of the four every time. He describes a twice-a-week workout, which can work great for maintaining muscle strength. (50:00) Basic bodyweight exercises can be effective, too! Where there is a will, there’s a way! You can do all of this!! If you are interested in the NSNG® VIP group, you can still sign up now at Anna has a Holiday recipe PDF! You can find it at her website under Cookbook PDFs; It's the Eat Happy For the Holidays Cookbook PDF. (46:00) More News Don’t forget to check out Serena Scott Thomas on Days Of Our Lives on the Peacock channel. “Dirty Keto” is finally available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna’s next cookbook is available! You can go to You can order it from . Anna’s recipes are in her cookbooks, website, and Substack–they will spice up your day! There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/ [the_ad id="20253"] PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie’s fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere:
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Into Thin Air with Andrea Lankford - Episode 2561
11/01/2024
Into Thin Air with Andrea Lankford - Episode 2561
Episode 2561- On this Friday show, Vinnie Tortorich welcomes author Andrea Lankford, and they discuss three cases of hikers disappearing into thin air, mountain safety, and more. https://vinnietortorich.com/2024/11/into-thin-air-with-andrea-lankford-episode-2561 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - Into Thin Air They chat about John Krakauer and trade opinions on his books. (2:00) Andrea is a park ranger, law enforcement, and the author of . (5:00) She follows three haunting stories of missing hikers on the Pacific Crest Trail, a trail from Mexico to Canada. (11:00) The Yellow Deli and the Twelve Tribes are active in the region where two of the hikers are missing. There are all kinds of dangers people run into on both PCT and AT (the Appalachian Trail) Dr. Arpad Vass makes outrageous claims that he has devices to help find victims. (21:00) He appears to capitalize on people’s pain. Vinnie hates it when people are taken advantage of. There are two famous races in Death Valley. (32:00) The Badwater 135 and Furnace Creek 508 races are two of the most difficult races held in the most scorching conditions. They discuss some of the limitations and policies of being on the trails. A Word of Caution More on the Pacific Crest Trail. (47:00) Mountain trails are meant to be taken seriously; never hike alone or go without being fully prepared. “All the gear and no idea” is a real concern for inexperienced hikers and adventure-seekers. (1:00:00) Andrea and Vinnie express how important it is to have the right equipment, know how to use it properly, and carry a tracking device like a Garmin inReach. The safety is worth the investment! (27:30) It’s listed under “Special Interest” with a PG-13 rating. There is nothing in it to have earned a PG-13 rating—it’s family-friendly. Buy or rent it, rate it, and review it! Watching, rating, and giving good reviews will help him expand the documentary's reach. Don’t forget about the NSNG® Foods promo code! Use promo code VINNIE at the checkout and get 15% off. The promo code ONLY works on the NSNG® Foods website, NOT Amazon. Vinnie's rumble channel: Vinnie's X/Twitter channel: Vinnie shares an update to his website that you’ll want to check out: a VIP section! Go to to join the waitlist! [the_ad id="20253"] PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie’s fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) The documentary launched on January 11, 2022! Order it TODAY! This is Vinnie’s third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere:
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Stay Focused with Teresa Strasser - Episode 2560
10/30/2024
Stay Focused with Teresa Strasser - Episode 2560
Episode 2560—On this Wednesday show, Vinnie Tortorich and guest Teresa Strasser discuss how to stay focused on a goal, vitamin deficiencies, spices, knives, and more. https://vinnietortorich.com/2024/10/stay-focused-with-teresa-strasser-episode-2560 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - Stay Focused Vinnie tells the story of why he got out of the bayou. (2:00) It was inspired by a Sports Illustrated spread. Transmutation happens! Teresa shares a similar story about goals. (9:00) Writing your goals down and placing them where you can see them often can help you stay focused. Spicing Things Up Teresa reads an article stating that most people globally do not get enough of seven important minerals. (13:00) When a food says “fortified” or “enriched,” it means that the vitamin or mineral was added because it doesn’t occur naturally in that food. New research has examined the effects of saffron on people with anxiety. (19:00) They discuss other herbs that can have positive effects on health. The conversation switches to knives (pun only partially intended.) (24:00) Vinnie has several types of knives, some of which have been gifted to him. They chat a bit more about collections. (34:00) You can visit Vinnie’s Amazon page at and find some of the items he uses and recommends. (36:00) You can find Teresa on Instagram and X Teresa has a book called “,” in Vinnie’s Book Club. If you want to join Vinnie's VIP group, sign-up is currently open at (27:30) It’s listed under “Special Interest” with a PG-13 rating. There is nothing in it to have earned a PG-13 rating—it’s family-friendly. Buy or rent it, rate it, and review it! Watching, rating, and giving good reviews will help him expand the documentary's reach. Don’t forget about the NSNG® Foods promo code! Use promo code VINNIE at the checkout and get 15% off. The promo code ONLY works on the NSNG® Foods website, NOT Amazon. Vinnie's rumble channel: Vinnie's X/Twitter channel: Vinnie shares an update to his website that you’ll want to check out: a VIP section! Go to to join the waitlist! [the_ad id="20253"] PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie’s fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) The documentary launched on January 11, 2022! Order it TODAY! This is Vinnie’s third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere:
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Cardio 101 - Episode 2559
10/28/2024
Cardio 101 - Episode 2559
Episode 2559 - On this Monday's show, Vinnie Tortorich and Anna Vocino discuss various news regarding some NSNG® fans, provide cardio 101 examples, and more. https://vinnietortorich.com/2024/10/cardio-101-episode-2559 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Sharing Some Fanfare Vinnie received a message from a couple who recently welcomed a baby, and they credit NSNG®. (2:00) They chat about other improvements related to sexual health. They chat about listener Ashley (on Instagram @auntie_nsng), who recently participated in her first powerlifting competition. (10:00) Anna briefly shares issues with Shopify, and as a result, she shares an email she received from Reneé. (13:00) The lesson is that it’s never too late to start and succeed with NSNG®. Vinnie addresses a recent topic in the health and wellness space surrounding Robb Wolf. (15:15) The issue concerns the product LMNT; Dr. Tro has called out an issue he has with it. To avoid the whole issue, take Ultra Salt, which doesn’t contain maltodextrin. Anna is doing book events to promote her book Eat Happy Italian. (24:00) She shares her recent experience in Santa Barbara. They discuss the confusion around certain headlines. Two examples are the hype around “blue zones” and false claims about eggs. Anna is very excited to share her recipes and what she knows. She is offering solutions to people who care about their metabolic health. (34:00) Cardio 101 Which exercise, cardio or anaerobic, is better has been a long debate. (40:30) Exercise is a poor way to lose weight. (42:00) If you get your body to run efficiently through proper nutrition and keep your insulin low, exercise will magnify it. Vinnie discusses various exercises and why you need *both* cardio and weights. Rucking is a good exercise, and Vinnie has suggestions for what he does. (50:00) Do not run with ankle weights; you can mess up your joints or tendons. (56:00) Anna has a Holiday recipe PDF! You can find it at her website under Cookbook PDF'S; It's the Eat Happy For the Holidays Cookbook PDF. (46:00) More News Don’t forget to check out Serena Scott Thomas on Days Of Our Lives on the Peacock channel. “Dirty Keto” is finally available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna’s next cookbook is available! You can go to You can order it from . Anna’s recipes are in her cookbooks, website, and Substack–they will spice up your day! There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/ [the_ad id="20253"] PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie’s fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere:
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Improving Health Through Nutrition with Steve Fields - Episode 2558
10/25/2024
Improving Health Through Nutrition with Steve Fields - Episode 2558
Episode 2558- On this Friday show, Vinnie Tortorich welcomes Steve Fields, and they discuss improving health through nutrition, the Metabolic Revolution, and more. https://vinnietortorich.com/2024/10/improving-health-through-nutrition-steve-fields-episode-2558 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - Improving Health Through Nutrition Steve is an attorney and has an interesting story. (2:00) Shingrex is the vaccine to fight shingles. Many people have a mild response after having it. Steve, unfortunately, had a horrible systemic reaction to the Shingrex vaccine. This episode is not about vaxing or anti-vaxing; it is Steve’s personal story. (8:00) His body's response to the vaccine affected all his organs and caused pain in his nervous system. With the high level of inflammation, he had developed lupus. (16:00) The journey and his research led him to experiment with nutrition. (18:00) He tried veganism for a year but felt lousy, was losing muscle, and had other issues. Steve switched to an animal-based diet along with high healthy fats. (24:00) It was a cumulation of information that he had learned that made him decide to make the change. He has put his autoimmune disorder into remission. (31:00) Vinnie asks what Steve’s doctors think. (36:00) Eat the right things, and you heal. (37:00) The Metabolic Revolution Steve helps lead the non-profit that is Metabolic Revolution. (39:00) Its goal is to increase awareness surrounding health, dietary guidelines, and processed foods on a huge scale. People have been given horrible information for 50 years. They discuss the challenges that can be in front of them. (45:00) Change is possible, but it will take time. (54:00) Go to to learn more and become involved. (27:30) It’s listed under “Special Interest” with a PG-13 rating. There is nothing in it to have earned a PG-13 rating—it’s family-friendly. Buy or rent it, rate it, and review it! Watching, rating, and giving good reviews will help him expand the documentary's reach. Don’t forget about the NSNG® Foods promo code! Use promo code VINNIE at the checkout and get 15% off. The promo code ONLY works on the NSNG® Foods website, NOT Amazon. Vinnie's rumble channel: Vinnie's X/Twitter channel: Vinnie shares an update to his website that you’ll want to check out: a VIP section! Go to to join the waitlist! [the_ad id="20253"] PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie’s fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) The documentary launched on January 11, 2022! Order it TODAY! This is Vinnie’s third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere:
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An Act of Kindness with Teresa Strasser - Episode 2557
10/23/2024
An Act of Kindness with Teresa Strasser - Episode 2557
Episode 2557 - On this Wednesday show, Vinnie Tortorich and guest Teresa Strasser discuss an act of kindness, the Mike Rowe podcast, the best veggies, and more. https://vinnietortorich.com/2024/10/an-act-of-kindness-with-teresa-strasser-episode-2557 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - An Act of Kindness Teresa thanks Vinnie for the kind deed he did for her. (2:00) Vinnie explains what a “Rowebie” is. (5:00) The NSNG VIP group is a helpful accountability community. Vinnie hosts group calls twice a month. If you want to join, sign up is currently open at Teresa emphasizes that Vinnie is as kind off the mic as he is on the air. (12:00) They talk about the documentary about the Menendez brothers. (15:00) “Res ipsa loquitur” is a Latin phrase and legal term meaning “the thing speaks for itself.” (16:00) The CDC has ranked vegetables according to nutrient density. (18:00) Cruciferous vegetables are the most nutrient-dense. Watercress ranks the highest. Teresa asks about probiotic foods like full-fat yogurt. (29:00) Vinnie’s health is improving following cancer treatments. (32:00) Mental attitude makes a difference! He talks about the book “” by Napoleon Hill and the process of transmutation. The book is available in Vinnie's book club. You can find Teresa on Instagram and X Teresa has a book called “,” which is in Vinnie’s Book Club. (27:30) It’s listed under “Special Interest” with a PG-13 rating. There is nothing in it to have earned a PG-13 rating—it’s family-friendly. Buy or rent it, rate it, and review it! Watching, rating, and giving good reviews will help him expand the documentary's reach. Don’t forget about the NSNG® Foods promo code! Use promo code VINNIE at the checkout and get 15% off. The promo code ONLY works on the NSNG® Foods website, NOT Amazon. Vinnie's rumble channel: Vinnie's X/Twitter channel: Vinnie shares an update to his website that you’ll want to check out: a VIP section! Go to to join the waitlist! [the_ad id="20253"] PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie’s fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) The documentary launched on January 11, 2022! Order it TODAY! This is Vinnie’s third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere:
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NSNG® Holidays 101 - Episode 2556
10/21/2024
NSNG® Holidays 101 - Episode 2556
Episode 2556 - On this Monday's show, Vinnie Tortorich and Anna Vocino discuss enjoying the season with the help of this NSNG® Holiday 101 episode, how to handle temptations, and more. https://vinnietortorich.com/2024/10/nsng-holidays-101-episode-2556 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - The Purpose of NSNG® Vinnie wants to clarify NSNG for newbies. (2:00) The point of NSNG and other low-carb lifestyles is to keep insulin at a healthy level. They should correct several metabolic issues, from weight loss to diabetes. Anna clarifies why she has desserts in her cookbook. (5:30) She makes them with the lowest sugar possible, and they still taste yummy. They are not meant to be frequently eaten, especially if you are still trying to fix your metabolism. She always tries to give a great range of recipes for people to try. (6:00) However, she knows people like to have something to celebrate with, and her desserts are great go-tos! Vinnie went up to Washington, DC, and he gives his experience at the Metabolic Revolution. (11:00) The level of change needed isn’t happening yet in the government. The information still needs to become mainstream. (18:00) NSNG® Holidays 101 Halloween, the Candy Holiday, is right around the corner. (25:00) They give suggestions on what you can do to resist the candy. Thanksgiving can be a tough holiday, too. Anna has a great list of recipes you can use. By the way, Vinnie explains why tryptophan is not the culprit when you get drowsy after your Thanksgiving meal. Go to for her Thanksgiving recipe Round-Up. Anna plans her Christmas; she allows herself a few days but gets back on track. (39:00) They both share what things they enjoy during Christmas. Whatever you choose to do, get back on track with the next meal. Let people take leftovers home so you’re not tempted later. Anna has a zucchini latke recipe that is delicious! You can find it at her website. It's the Eat Happy For the Holidays Cookbook PDF. (46:00) Vinnie shares something he observed when he went out to dinner recently. (50:00) Be reasonable in your approach to the holidays. You are in control of your choices. (55:30) More News Don’t forget to check out Serena Scott Thomas on Days Of Our Lives on the Peacock channel. “Dirty Keto” is finally available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna’s next cookbook, is available! You can go to You can order it from . Anna’s recipes are in her cookbooks, website, and Substack–they will spice up your day! There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/ [the_ad id="20253"] PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie’s fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere:
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The Heart Doesn’t Lie with Ken Coleman - Episode 2555
10/18/2024
The Heart Doesn’t Lie with Ken Coleman - Episode 2555
Episode 2555- On this Friday show, Vinnie Tortorich welcomes financial guru Ken Coleman, and they discuss success, having conviction, how the heart doesn't lie, and more. [libsyn_podcast id=33507902] PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - Conviction and Confidence Ken Coleman is here to talk about his latest book which is related to career but has principles that you can apply to health. (2:00) His latest book is "." Vinnie shares his approach to money. They discuss the importance of books such as “," available in Vinnie's Book Club. The way you see the world makes a difference. Avoid a victim mindset. They discuss stoicism. (14:30) Be selective about whom you share your time with. (19:00) Your conviction determines your success. (22:00) The Heart Doesn't Lie Ken shares some of his personal success stories. (27:30) He looked at all of his options and came to a decision. (31:00) If you do what you do best and enjoy it, you live purposefully and who you are wired to be. Humble beginnings are important as they develop grit. (33:00) The question to ask yourself is: What do I have to do right now, in this moment, to get to the next step? (42:00) Don’t focus on how far or how hard, focus on the next step right in front of you. (46:00) Vinnie shares how he got into radio in New Orleans; it’s a story of persistence. (51:00) You can have all the right information, but if you don’t believe in yourself, you won’t be able to succeed. Confidence, conviction, and clarity are what you need. You can find Ken on his podcast on Apple podcasts at . And also on YouTube: (27:30) It’s listed under “Special Interest” with a PG-13 rating. There is nothing in it to have earned a PG-13 rating—it’s family-friendly. Buy or rent it, rate it, and review it! Watching, rating, and giving good reviews will help him expand the documentary's reach. Don’t forget about the NSNG® Foods promo code! Use promo code VINNIE at the checkout and get 15% off. The promo code ONLY works on the NSNG® Foods website, NOT Amazon. Vinnie's rumble channel: Vinnie's X/Twitter channel: Vinnie shares an update to his website that you’ll want to check out: a VIP section! Go to to join the waitlist! [the_ad id="20253"] PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie’s fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) The documentary launched on January 11, 2022! Order it TODAY! This is Vinnie’s third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere:
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Decide What's Important - Episode 2554
10/16/2024
Decide What's Important - Episode 2554
Episode 2554 - On this Wednesday show, Vinnie Tortorich and guest Teresa Strasser discuss weight gain, the carb-loading myth, the need to decide what's important, and more. https://vinnietortorich.com/2024/10/decide-whats-important-episode-2554 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - Decide What's Important Teresa is still getting to know Vinnie and learning the conch shell’s history; she has questions. (3:00) She asks about his genetics and his brothers. Vinnie shares what happened that made him pay closer attention to his health. (16:30) Gaining weight can happen so slowly, like a frog in boiling water. When Vinnie realized how overweight he had gotten, he decided to “end it right here.” The Carb-loading Myth He discusses carb loading and what he learned. (27:00) Vinnie realized the bad advice that had been given about nutrition and weight loss over the years. The trend of “carb loading” came from the book “Eat to Win.” (32:30) It emphasized the high-carb, low-fat type of eating, which we now know is not ideal. Teresa brings up the challenge of taking her kids to the State Fair, where there are tons of junk food. (39:00) Vinnie eases her mind by reminding her that it’s once a year. The problem in today’s society is that we make every event and everything worthy of being a “treat.” You have to decide what's truly an important occasion. You can find Teresa on Instagram and X Teresa has a book called “,” which is in Vinnie’s Book Club. (27:30) It’s listed under “Special Interest” with a PG-13 rating. There is nothing in it to have earned a PG-13 rating—it’s family-friendly. Buy or rent it, rate it, and review it! Watching, rating, and giving good reviews will help him expand the documentary's reach. Don’t forget about the NSNG® Foods promo code! Use promo code VINNIE at the checkout and get 15% off. The promo code ONLY works on the NSNG® Foods website, NOT Amazon. Vinnie's rumble channel: Vinnie's X/Twitter channel: Vinnie shares an update to his website that you’ll want to check out: a VIP section! Go to to join the waitlist! [the_ad id="20253"] PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie’s fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) The documentary launched on January 11, 2022! Order it TODAY! This is Vinnie’s third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere:
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Experiment to Discover - Episode 2553
10/14/2024
Experiment to Discover - Episode 2553
Episode 2553 - On this Monday's show, Vinnie Tortorich and Anna Vocino discuss Eat Happy Italian, how to experiment to discover what things hinder you, and more. https://vinnietortorich.com/2024/10/experiment-to-discover-episode-2553 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Experiment to Discover Vinnie shares an example of his being a “music savant.” (2:00) Anna’s new cookbook is out—Eat Happy Italian! (9:00) They discuss how she got started on her cookbook journey. Anna is the real deal and has written, cooked, and photographed every recipe in her books. Get ready to learn a bit about beef. (17:00) Vinnie shares a bit about a couple named Rob and Laurie, listeners for the last three years. (19:00) He has a special request for Rob. Vinnie shares what he calls a public service announcement about Dupuytren’s contracture. (24:00) If you get the affected area treated with radiation early enough, the progression will slow, even stop. (26:00) There are other ways to treat it, but those treatments are not typically permanent. There’s a pattern people new to NSNG sometimes go through. (30:00) “Plateaus” tend to happen when people get off track, often unknowingly. At a certain point, calories and fat intake do matter. Your body will not burn its fat if you are eating more fat than necessary. (40:00) You may need to experiment to discover what may be hindering progress. The duo chats about issues that happen while making commercials in Hollywood. (50:00) More News Don’t forget to check out Serena Scott Thomas on Days Of Our Lives on the Peacock channel. “Dirty Keto” is finally available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna’s next cookbook, is available! You can go to You can order it from . Anna’s recipes are in her cookbooks, website, and Substack–they will spice up your day! There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/ [the_ad id="20253"] PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie’s fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere:
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The Tipping Point with Joe McKendry - Episode 2552
10/11/2024
The Tipping Point with Joe McKendry - Episode 2552
Episode 2552- On this Friday show, Vinnie Tortorich welcomes long haul trucker Joe McKendry, and they discuss trucking, the tipping point to Joe's weight loss, and more. https://vinnietortorich.com/2024/10/the-tipping-point-with-joe-mckendry-episode-2552 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - The Tipping Point Today’s topic is long-haul trucking and how it affected Joe’s health. They discuss some of the challenges and dangers of trucking. (2:00) Joe started at above 600 lbs on a 5’8” body. (10:30) He shares what food choice was like growing up and other challenges over the years. He’s currently a trucker for a living, and the lifestyle led to his weight creeping up. He had heard about Atkins and decided to try it; shortly after, he discovered “The Angriest Trainer Podcast" (aka "Fitness Confidential"). Vinnie tells Joe some of the things he hears from morbidly obese clients. (38:00) The tipping point for Joe was that a simple work-related task left him wheezing. Joe finally began learning some new habits, like not drinking his calories. (43:00) Even at his large size, he began to feel better after about two weeks. He has slowly incorporated exercises like walking and jump roping. (49:00) Joe started at over 600 lbs and is currently around 270 lbs; he’d still like to lose more, but his progress is fantastic! (50:00) Peter Pardini let Vinnie know that Vinnie’s documentaries are ranked highly on Apple TV. You can find Joe on X More Great Info: Go to the website to learn more and get involved! VINNIE IS SPEAKING, AND SERENA WILL BE THERE AS WELL! BRING THE FAMILY! (27:30) It’s listed under “Special Interest” with a PG-13 rating. There is nothing in it to have earned a PG-13 rating—it’s family-friendly. Buy or rent it, rate it, and review it! Watching, rating, and giving good reviews will help him expand the documentary's reach. Don’t forget about the NSNG® Foods promo code! Use promo code VINNIE at the checkout and get 15% off. The promo code ONLY works on the NSNG® Foods website, NOT Amazon. Vinnie's rumble channel: Vinnie's X/Twitter channel: Vinnie shares an update to his website that you’ll want to check out: a VIP section! Go to to join the waitlist! [the_ad id="20253"] PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie’s fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) The documentary launched on January 11, 2022! Order it TODAY! This is Vinnie’s third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere:
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One Person at A Time - Episode 2551
10/09/2024
One Person at A Time - Episode 2551
Episode 2551- On this Wednesday show, Vinnie Tortorich and Chris Shaffer discuss the Metabolic Revolution, trends in certain diets, helping one persona at a time, and more. https://vinnietortorich.com/2024/10/one-person-at-a-time-episode-2551 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - One Person At A Time Chris has been helping Vinnie rejuvenate all of his companies. (2:00) They are getting back on track with orders. Vinnie is also planning to offer new products from all of his companies. Vinnie is still planning to attend the Metabolic Revolution. (6:00) He and Chris discuss some issues they have with the contract that was given to Vinnie. Chris brings up an article from SkyNews: Vegan products are trending downward by 21% over the past five years. (25:00) Often, people get bored or change their habits. Both Vinnie and Chris understand the constant temptations in front of people. What is the best way to get the word out about low-carb? (51:00) Vinnie is here to help individuals and get the message out even if it happens one person at a time. Continuing the podcast and having a community like the NSNG® VIP Group is helpful. You can still join the VIP group at Be The Change Vinnie is going to Washington, DC, to speak at the Metabolic Revolution. Go to the website to learn more and get involved! You can find Chris Shaffer on X as . VINNIE IS SPEAKING, AND SERENA WILL BE THERE AS WELL! BRING THE FAMILY! (27:30) It’s listed under “Special Interest” with a PG-13 rating. There is nothing in it to have earned a PG-13 rating—it’s family-friendly. Buy or rent it, rate it, and review it! Watching, rating, and giving good reviews will help him expand the documentary's reach. Don’t forget about the NSNG® Foods promo code! Use promo code VINNIE at the checkout and get 15% off. The promo code ONLY works on the NSNG® Foods website, NOT Amazon. Vinnie's rumble channel: Vinnie's X/Twitter channel: Vinnie shares an update to his website that you’ll want to check out: a VIP section! Go to to join the waitlist! [the_ad id="20253"] PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie’s fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) The documentary launched on January 11, 2022! Order it TODAY! This is Vinnie’s third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere:
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Take the Garbage Out - Episode 2550
10/07/2024
Take the Garbage Out - Episode 2550
Episode 2550 - On this Monday's show, Vinnie Tortorich and Anna Vocino discuss what it means to "take the garbage out," the importance of exercise, share a giveaway, and more. [libsyn_podcast id=33343017] PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Take the Garbage Out First of all, NO, Vinnie does NOT know P. Diddy or anything about him, so please stop asking him. (2:00) Just because he worked with a few celebrities years ago doesn’t mean he knows all of them. Vinnie recently interviewed a guest named Ken Coleman, which will air in a couple of weeks. (4:00) Stoicism is an ancient philosophy and practice that advocates building emotional resilience and having a virtuous life. (6:00) Joe Dean was a big influence on Vinnie. (8:00) Vinnie repeats a lesson about “taking out the garbage.” A movie Vinnie recommends a movie called “23 Blast.” (20:00) Anyone can do anything at any given time—you just have to want it. (21:00) You can use this attitude to lose weight and other goals. Anna relays a story where she is being told certain things are impossible. (22:00) At some point, you have to stop listening to the nay-sayers. Vinnie reminds listeners that he is traveling to Washington, DC, as part of the Metabolic Revolution on October 13, 2024. (33:00) You can scroll down in the show notes for more details. Weight Loss & Exercise Anna’s Eat Happy Italian drops tomorrow, October 8, 2024. (37:00) Pre-order it and help it get more traction! Vinnie shares an example of a caller having trouble understanding parts of NSNG®. (46:00) The person was concerned because they hadn’t been losing weight yet; however, in speaking to the person further, they were still including grain products like pasta and bread. NSNG® is a lifestyle change. You can’t just use bits and pieces of it and expect success. Anna reads an article regarding fat and exercise from Rhonda Patrick, who is a Ph.D. biochemist and addresses nutrition and fitness. (52:00) The article validates what Vinnie always says, which is that exercise is the fountain of youth. (56:00) Don’t just stop at weight loss, thinking you don’t have to exercise. Exercise is not about losing weight! (57:00) Be as healthy as you can until you die; avoid a prolonged decline. (1:01:30) They discuss drinking alcohol. (1:04:00) A GIVEAWAY! Anna shares a great giveaway with her Eat Happy Italian book! (1:07:00) GET IT HERE: If you get your book between October 8 and October 12 (2024), take your picture with the book and share it on social media, and you will get an entry to win an entire leg of prosciutto (Italian cured ham)! Share a photo of the book with your social media audience, and be sure to tag Anna! Better yet, take a photo of yourself holding the book you purchased, and you will get extra entries to win. (1:11:00) More News Don’t forget to check out Serena Scott Thomas on Days Of Our Lives on the Peacock channel. “Dirty Keto” is finally available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna’s next cookbook, is available for pre-order! You can go to —upload your receipt, and get bonus content. You can preorder it from . Anna’s recipes are in her cookbooks, website, and Substack–they will spice up your day! There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/ Metabolic Revolution Rally VINNIE IS SPEAKING, AND SERENA WILL BE THERE AS WELL! BRING THE FAMILY! [the_ad id="20253"] PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie’s fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere:
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The Need for Hope with Dr. Mark Cucuzzella - Episode 2549
10/04/2024
The Need for Hope with Dr. Mark Cucuzzella - Episode 2549
Episode 2549- On this Friday show, Vinnie Tortorich welcomes Dr. Mark Cucuzzella, and they discuss managing diabetes and obesity, the need for hope, and more. https://vinnietortorich.com/2024/10/need-for-hope-dr-mark-cucuzzella-episode-2549 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - Managing Diabetes Mark is a Type 1 diabetic but has been an ultra-athlete. (2:00). He explains how he manages his T1 diabetes without medication, even insulin, on most days. Only some people can do this, however. Bethany McKenzie figured out how to manage her son’s diabetes, but it was a battle with her doctors. (8:00) You can watch the movie to learn more about her son River’s story. Using a continuous glucose monitor is a fantastic way to keep track of your blood glucose and see how your body reacts to various foods. (13:00) The Need for Hope Vinnie asks Mark about his knowledge of GLP-1s. (16:00) Mark explains how it works. The use of GLP-1s is very nuanced. It’s been used for diabetics in low doses for about 15 years; however, the high-dose strategies can be harmful. It’s important to eat protein and work your muscles. (25:00) People with morbid obesity have extra challenges. They need to know there is hope, too. The long-term effects of an unhealthy society are frightening. (33:00) It has far-reaching effects like the fitness of our military. Mark explains how young boys are becoming estrogenic due to excess belly fat. (39:00) Being overweight is just a biomarker of insulin resistance, and insulin resistance is a biomarker of a poor food environment. (41:00) Mark recommends reading an article in The Guardian by Neil Barsky. There are complications with medical ethics and the use and availability of GLP-1s. (52:00) You can find Mark at His book: is available in Vinnie's Book Club More Great Info: Go to the website to learn more and get involved! VINNIE IS SPEAKING AND SERENA WILL BE THERE AS WELL! BRING THE FAMILY! (27:30) It’s listed under “Special Interest” with a PG-13 rating. There is nothing in it to have earned a PG-13 rating—it’s family-friendly. Buy or rent it, rate it, and review it! Watching, rating, and giving good reviews will help him expand the documentary's reach. Don’t forget about the NSNG® Foods promo code! Use promo code VINNIE at the checkout and get 15% off. The promo code ONLY works on the NSNG® Foods website, NOT Amazon. Vinnie's rumble channel: Vinnie's X/Twitter channel: Vinnie shares an update to his website that you’ll want to check out: a VIP section! Go to to join the waitlist! [the_ad id="20253"] PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie’s fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) The documentary launched on January 11, 2022! Order it TODAY! This is Vinnie’s third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere:
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Moving Forward - Episode 2548
10/02/2024
Moving Forward - Episode 2548
Episode 2548- On this Wednesday show, Vinnie Tortorich welcomes guest Chris Shaffer, and they discuss moving forward in Vinnie's companies, two articles about low-carb eating, and more. https://vinnietortorich.com/2024/10/moving-forward-episode-2548 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - Moving Forward Chris Shaffer joins Vinnie this week as a guest host. (2:00) They talk about some of what they hear in the VIP Group. (3:00) They also chat about some other ideas they have for the community. Vinnie gives an update on Pure Vitamin Club, Pure Coffee Club, and NSNG Foods. (11:00) They address resolving inventory, backorders, and customer service. They are revamping the business to give their customers the best. If you are subscribed to Vinnie’s newsletter, look for an email explaining everything. Vinnie is determined to get things running smoothly and encourages you to support his efforts. (20:00) Lessons in Low-Carb Chris found an item that he wanted Vinnie’s opinion on. (25:00) An article in MindBodyGreen talks about the effects of low-carb diets. Vinnie explains how building muscle works and the misinformation that has existed over the years. There are discrepancies in the information. Chris brings up another article claiming a ketogenic diet reduces healthy gut bacteria and raises cholesterol. (37:00) They find the faults in this study, too. Vinnie is going to Washington, DC, to speak at the Metabolic Revolution. (42:00) Go to the website to learn more and get involved! You can find Chris Shaffer on X as . VINNIE IS SPEAKING, AND SERENA WILL BE THERE AS WELL! BRING THE FAMILY! (27:30) It’s listed under “Special Interest” with a PG-13 rating. There is nothing in it to have earned a PG-13 rating—it’s family-friendly. Buy or rent it, rate it, and review it! Watching, rating, and giving good reviews will help him expand the documentary's reach. Don’t forget about the NSNG® Foods promo code! Use promo code VINNIE at the checkout and get 15% off. The promo code ONLY works on the NSNG® Foods website, NOT Amazon. Vinnie's rumble channel: Vinnie's X/Twitter channel: Vinnie shares an update to his website that you’ll want to check out: a VIP section! Go to to join the waitlist! [the_ad id="20253"] PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie’s fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) The documentary launched on January 11, 2022! Order it TODAY! This is Vinnie’s third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere:
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NSNG® 101 Refresh Part 2 - Episode 2547
09/30/2024
NSNG® 101 Refresh Part 2 - Episode 2547
Episode 2547 - On this Monday's show, Vinnie Tortorich and Anna Vocino discuss a ketogenic diet for epilepsy, continue their NSNG® 101 refresh part 2 for their listeners, and more. https://vinnietortorich.com/2024/09/nsng-101-refresh-part-2-episode-2547 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - NSNG® 101 Refresh Part 2 Anna and Vinnie are happy to be helping people learn or “reset their jets.” (2:00) You have to remind yourself that no one can save you but you; you need to make your own changes. (7:00) Anna relates a story of a woman who has a daughter with epilepsy. (9:00) She explains how the woman’s daughter is affected by sugar. Anna offered up information about The Charlie Foundation, as the doctors the woman was taking her daughter to never mentioned dietary changes. Vinnie knows a person who has grand mal seizures and how badly it has affected his life. (15:00) The ketogenic diet has been used to treat epilepsy for over 100 years; however, with medications evolving, people have forgotten about it and its importance in health. What to Eat Eggs! They are easy, convenient, nutrient-dense, and are not just a “breakfast food”! (18:00) Meats: bacon (although Vinnie is not a fan of big company brands because they have a lot of additives). (23:00) Go to a real butcher, if possible. Anna explains the curing process, and they clarify information about nitrates and nitrites. Fattier cuts of meats are good, and Vinnie explains different fats. (29:00) Your body needs cholesterol—if you don’t have enough, it will make it, that’s how important it is. (32:00) Saturated fats are fine. Hydrogenated fats and Trans-fats are chemically created and damaging to your body. Seed oils are bad because because the process of extraction makes them toxic. (37:00) Cold-pressed are not typically bad because the extraction doesn’t involve all the dangerous chemicals. Dr Cate Shanahan’s book “” helps explain this. (39:00) Meats! Anna gives a ton of ideas about various types of meat. (41:00) Keep 4-7 days’ worth of items in your freezer. That will mean that you always have something on hand. They switch to discussing vegetables. (44:00) They discuss recommended amounts of fruit and vegetables. What is a low-glycemic fruit? (47:00) What about dairy? (50:00) Full-fat dairy is good, like high-fat cheeses and yogurts. But for some people, too much dairy can hinder weight loss. (51:00) And what about eating nuts? Certain kinds are better than others because of their carb content. (52:00) Anna recommends eating a real meal to avoid feeling peckish or snacky all day. (54:30) Write to Anna and Vinnie and let them know if this was helpful! A Bonus Guide Know Your Italian Meats (with a pronunciation guide): “Gravy” – This one is for beginners. When an Italian mentions gravy, don’t think of that light or dark brown sauce you have with your roast beef or Thanksgiving turkey. Gravy = red sauce. “Proshoot” does not refer to a marksman with a rifle or pistol but a favorite Italian meat – prosciutto. Walk into an Italian deli and ask for “proshuuto” and they’ll instantly peg you as non-Italian. Ask for “proshoot,” and they’ll peg you for a non-Italian trying to fake it! “Gabagool” is capicola (another Italian meat). Of the eight letters in capicola, only the a and the o make an appearance in “gabagool.” “Breejole” – Braciole. “Panchetta” – Pancetta More News Don’t forget to check out Serena Scott Thomas on Days Of Our Lives on the Peacock channel. “Dirty Keto” is finally available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna’s next cookbook, is available for pre-order! You can go to: —upload your receipt, and get bonus content. You can preorder it from . Anna’s recipes are in her cookbooks, website, and Substack–they will spice up your day! There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/ [the_ad id="20253"] PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie’s fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) The documentary launched on January 11! Order it TODAY! This is Vinnie’s third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!
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Time for a Revolution with Jessica Apple - Episode 2546
09/27/2024
Time for a Revolution with Jessica Apple - Episode 2546
Episode 2546- On this Friday show, Vinnie Tortorich welcomes Jessica Apple, and they discuss how it's time for a revolution in metabolic health and more. https://vinnietortorich.com/2024/09/time-for-revolution-jessica-apple-episode-2546 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - Time for a Revolution Jessica helped organize the Metabolic Revolution happening in Washington, DC. They talk about how great it feels to be a part of the low-carb community. (2:00) Jessica and Vinnie have been in the low-carb space for a long time but were unfamiliar with each other’s work. They discuss the Metabolic Revolution in Washington DC and what it hopes to accomplish. (7:00) Getting the word out about better health can be a challenge. (10:00) She has been researching diabetes for years. (13:30) Each shares a story about how they have dealt with misinformed doctors. (15:00) Jessica would like to advocate for metabolic strategies rather than pharmaceutical ones. (24:00) There are many natural strategies we can do that can help our bodies heal and work better. Jessica used to be vegetarian, but over time, she has switched to nearly carnivore for better health. (29:00) Her husband went carnivore and put several autoimmune conditions into remission. Vinnie asks Jessica about her vegan and vegetarian history. (35:00) Vinnie shares the story of Lierre Keith. Jessica elaborates further on her vegetarian lifestyle. (42:00) She still has to work on herself as she doesn’t always love eating meat, but she realizes her body needs the nutrients. She’s noticed a lot of improvement in her health since reintroducing meat. Advocating for Others Jessica’s mother had MS which led to her decline over 11 years. This prompted Jessica’s interest in the research. (45:00) She didn’t realize until much later how diet affected certain aspects of health. She questioned standardized recommendations and advocated for herself. She learned about things like insulin resistance. Now she advocates for others. They discuss speakers at the upcoming Metabolic Revolution in Washington, D.C. on October 13, 2024. (54:00) Jessica mentions an article by Nina Teicholz in Medscape which is the inspirational story of Ajala Efem. You can find the article at . Go to the website to learn more and get involved! VINNIE IS SPEAKING AND SERENA WILL BE THERE AS WELL! BRING THE FAMILY! (27:30) It’s listed under “Special Interest” with a PG-13 rating. There is nothing in it to have earned a PG-13 rating—it’s family-friendly. Buy or rent it, rate it, and review it! Watching, rating, and giving good reviews will help him expand the documentary's reach. Don’t forget about the NSNG® Foods promo code! Use promo code VINNIE at the checkout and get 15% off. The promo code ONLY works on the NSNG® Foods website, NOT Amazon. Vinnie's rumble channel: Vinnie's X/Twitter channel: Vinnie shares an update to his website that you’ll want to check out: a VIP section! Go to to join the waitlist! [the_ad id="20253"] PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie’s fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) The documentary launched on January 11, 2022! Order it TODAY! This is Vinnie’s third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere:
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Seeing, Believing, Achieving - Episode 2545
09/25/2024
Seeing, Believing, Achieving - Episode 2545
Episode 2542 - On this Wednesday show, Vinnie Tortorich welcomes guest co-host Teresa Strasser to discuss the dangers of sports in high heat, the importance of seeing, believing, achieving, and more. https://vinnietortorich.com/2024/09/seeing-believing-achieving-episode-2545 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - The Dangers of High Heat There is sad news out of Alabama about the loss of a couple of young football players possibly due to high heat. (2:00) As a young football player, Vinnie used to try to acclimate to the grueling Louisiana heat through various methods. (4:00) They discuss the importance of hydration. (8:00) NFL Football season is upon us. (12:30) Ultra-processed foods shorten your life span. (20:00) Vinnie recommends getting deli meats from a butcher rather than pre-packaged kinds. Seeing, Believing, Achieving Teresa skied for the first time this year; they share a few skiing stories. (29:00) This leads to a story about how Vinnie taught himself to ski, partly through visualization. It’s important to visualize the steps to your goals as well as the goal itself. (42:00) "Think and Grow Rich" by Napoleon Hill is about transmutation—seeing, believing, and achieving. It's Vinnie's favorite book and can be found in his . Vinnie will tell people to visualize themselves at the size they want; however, some people have a hard time believing that. (43:30) It's important to visualize yourself achieving your goals! Teresa has a book called “,” which is in Vinnie’s Book Club. (27:30) It’s listed under “Special Interest” with a PG-13 rating. There is nothing in it to have earned a PG-13 rating—it’s family-friendly. Buy or rent it, rate it, and review it! Watching, rating, and giving good reviews will help him expand the documentary's reach. Don’t forget about the NSNG® Foods promo code! Use promo code VINNIE at the checkout and get 15% off. The promo code ONLY works on the NSNG® Foods website, NOT Amazon. Vinnie's rumble channel: Vinnie's X/Twitter channel: Vinnie shares an update to his website that you’ll want to check out: a VIP section! Go to to join the waitlist! [the_ad id="20253"] PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie’s fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) The documentary launched on January 11, 2022! Order it TODAY! This is Vinnie’s third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere:
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NSNG® 101 Refresher Guide - Episode 2544
09/23/2024
NSNG® 101 Refresher Guide - Episode 2544
Episode 2544 - On this Monday's show Vinnie Tortorich and Anna Vocino give an NSNG® 101 refresher guide for their listeners, share some inspirational thoughts, and more. https://vinnietortorich.com/2024/09/nsng-101-refresher-guide-episode-2544 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - NSNG® 101 Refresher Guide The show starts with discussing Mardi Gras music and Louisiana, Vinnie’s home state. (2:00) Vinnie and Anna do a new NSNG® 101 for the new listeners (and a refresher guide for others). (12:00) The NSNG e-book is available at , which contains information that will help get you started. Vinnie makes some recommendations about what to do with the e-book. (13:00) They share some inspirational thoughts about creating routines and being a success. (14:00) You gotta show up to grow up! The basic rules of NSNG. (19:30) No sugars and no grains. And corn is a grain, not a vegetable! They discuss grains, cereals, oatmeal, and Postum and how they became popular. Recommendations by the American Heart Association are biased because it takes money from Big Food companies. (30:00) They discuss various grains and why they aren’t as healthy as once thought. Anna brings up the importance of learning to read ingredient labels every time, even when repeatedly buying the same product. (37:00) Whole foods will be your best bet if they are non-starchy foods. (40:00) Dr. Cate Shanahan has been speaking against the “Hateful Eight.” (49:00) They go over the list of the most healthy oils, including pure olive oil, coconut oil, and others. Be sure to read the ingredients, even on fats like lard, tallow, etc., as some companies will try to include seed oils. (52:00) Scroll down further to get more valuable resources! More News Don’t forget to check out Serena Scott Thomas on Days Of Our Lives, on Peacock channel. “Dirty Keto” is finally available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna’s next cookbook, is available for pre-order! You can go to: —upload your receipt and get bonus content. You can preorder it from . Anna’s recipes are in her cookbooks, website, and Substack–they will spice up your day! There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/ [the_ad id="20253"] PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie’s fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) The documentary launched on January 11! Order it TODAY! This is Vinnie’s third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!
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