Fitness Confidential with Vinnie Tortorich

Fitness and weight loss expert Vinnie Tortorich, author of best-selling book "Fitness Confidential", dispels the widespread mistaken beliefs regarding weight loss and exercise and teaches us how to lose weight, get fit and reclaim our lives. Using his 35 years of experience in the fitness and weight loss industry in Hollywood combined with an absolute commitment to good health, Vinnie has helped hundreds of thousands of people around the world lose hundreds of thousands of unhealthy pounds in an easy and sustainable way. His listeners love him for his fearless humor, tireless honesty, extraordinary nose for BS, and simple message. Join Vinnie and his inspiring guests - doctors, scientists. researchers, journalists, farmers, athletes and more - to hear the latest scientific discoveries and unravel the myths that have been hampering our health. Laugh your way to health and fitness with Fitness Confidential and Vinnie Tortorich.

Workout Tips & Avoiding Pain - Episode 1594 06/01/2020

COVID-19 Comorbidities - Episode 1593 05/31/2020

BEST OF: Prancercise, Splenda & More - Episode 1592 05/30/2020

Fat-Adapted Running & Ultra Marathons with Mike McKnight - Episode 1591 05/29/2020

Fat-Adapted Running & Ultra Marathons with Mike McKnight - Episode 1591 : Episode 1591 - Mike McKnight, superstar ultra runner, joins Vinnie on this Friday show to discuss taking your body to the limit, getting back into sports after injury, fat-adapted running, and more! Https://www.vinnietortorich.com/2020/05/fat-adapted-running-ultra-marathons-mike-mcknight-episode-1591 PLEASE SUPPORT OUR SPONSORS MIKE MCKNIGHT After high school, he was a bit heavy. He picked up running. Once he did a half marathon, he realized he was a pretty good runner. Mike suffered a broken back after a ski accident–following this, he really got into ultra running. 3 weeks into his broken back with a body brace on, he went out and ran half a mile. He felt bad, but it didn't hurt, so he started running every day. He recovered very quickly and began running 10+ miles every day. Trail running really appealed to him and he got hooked. He is also the winner of the Ultra Running Triple Crown: he had the fastest cumulative time over the Bigfoot 200, the Tahoe 200, and the Moab 240 in 2017. This was his breakout. He ran just under 7 days. FAT-ADAPTED RUNNING This is ultimate fat adaptation-you can still eat fatty foods to run while fat adapted. He originally started running fat-adapted because he had digestive issues while running doing anything else. Mike usually only allows himself to eat in a 6 hour window each day. The keto diet works very well for ultra athletes. He is "bonk-proof" and has a strong stomach. Mike eats a lot of meat and eggs, and before a race will also have an orange. He makes sure he's all stoked up on fat, and will have a TBS of coconut oil, too. He also finds day-to-day benefits like mental clarity and healthy weight maintenance. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com https://www.evamor.com https://www.villacappelli.com https://www.dropanfbomb.com Https://www.crowdcow.com/vinnie Https://www.bit.ly/fatdocumentary https://www.runnersworld.com/news/a29478484/michael-mcknight-triple-crown-200-milers/ https://kogalla.com/blogs/news/michael-mcknight-runs-100-miles-on-zero-calories /episode/index/show/angriesttrainer/id/14611805

Restocking Important Vitamin D - Episode 1590 05/27/2020

Off-Base Anti-Meat Opinions & More - Episode 1589 05/25/2020

Running Races From Home - Episode 1588 05/24/2020

Summer NSNG® Recipes & More - Episode 1587 05/23/2020

High Quality Meat during the Pandemic with Joe Heitzeberg - Episode 1586 05/22/2020

High Quality Meat during the Pandemic with Joe Heitzeberg - Episode 1586 : Episode 1586 - Joe Heitzeberg of Crowd Cow joins Vinnie on this Friday show for his second appearance, and the two talk supplying high quality meat during the COVID-19 pandemic, keeping small farmers afloat, carbon neutrality, ethical slaughter, pork farming, eating out and more! Https://www.vinnietortorich.com/2020/05/high-quality-meat-pandemic-joe-heitzeberg-episode-1586 PLEASE SUPPORT OUR SPONSORS HIGH QUALITY MEAT Joe has been on the show with Vinnie & Serena before. Check it out here: https://vinnietortorich.com/2018/08/crowd-cow-ethically-raised-meat-episode-1116/ Crowd Cow sells more than meat, they also sell chicken, pork and more. This company has done some wonderful things during this COVID-19 pandemic. There is definitely a shortage of meat, but Crowd Cow has lots of high quality, ethically raised meat for sale. This is a different supply chain. The shortage is in the industrially raised supply chain. You don't have to worry about us running out of meat. We buy from little farms and family owned small businesses. These are the best people to support because this will keep America running! They want to be able to sell you all of your meat for all occasions all from one place. Buy chicken for your kids' lunch and wagyu for your anniversary. Vinnie highly recommends the subscription. Anna & Vinnie both love this. The subscription is very changeable, and you can design it. They are also 100% certified carbon neutral! Joe has seen how his farmer's slaughter their cattle–it is a very peaceful, humane experience. Not all wild fish is not good. We have to be concerned with over-fishing. Joe makes sure all of his fish is highest quality and not overfished. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com https://www.evamor.com https://www.villacappelli.com https://www.dropanfbomb.com Https://www.crowdcow.com/vinnie Https://www.bit.ly/fatdocumentary /episode/index/show/angriesttrainer/id/14521523

BEST OF: Ethically Raised Meat - Episode 1585 05/20/2020

BEST OF: Ethically Raised Meat - Episode 1585 : Episode 1585 - This Wednesday show best-of will give you a taste of a new show that will debut this Friday featuring Crowd Cow's Joe Heitzeberg. He joins Vinnie and Serena to discuss Joe's company, Crowd Cow, ethically raised meat, the health benefits of red meat, and more. Https://www.vinnietortorich.com/2020/05/best-of-ethically-raised-meat-episode-1585 PLEASE SUPPORT OUR SPONSORS ETHICALLY RAISED MEAT Joe started a company called Crowd Cow. Here, you can buy meat from small vendors, you know who produces it and how it is produced. Animals that are treated well and killed humanely. You basically are sharing a cow with other people on the site. Not just cows, salmon, chickens, and many other meats. Serena has a hard time eating meat, but when she knows where it comes from and that it is raised well, it makes it easier. Higher quality, better raised. We all, at some level, want to know where our food comes from and when you buy in the grocery store, you really have no idea. There aren't many great natural sources of protein other than red meat. Red meat & eggs are the two true superfoods. Shawn Baker is an example of this. COW PARTS Cooking grass-fed beef is different -- Crowd Cow provides recipes for all different cuts, types, etc. They provide individual cuts, cut combos, and tons of different types of beef Some are tougher, some more fragrant Vinnie isn't a big cow organ guy, but some folks are and Crowd Cow sells organs too Be particularly careful with where organs come from Joe recommends browning and coating, throwing in carrots, mushrooms, etc to make it better Tongue is hard to find Grilled tongue is a top-level type of food Cooked for up to two days, thinly sliced, then marinated and grilled PROTECTING THE EARTH Many small farms which prevent over-development and pollution go out of business every year. If you support companies like Crowd Cow, you are saving these farms and helping the environment. Small farms also better in and of themselves in regards to pollution. Less mass production, less pollution. CRAFT BEEF Joe has a book on "craft beef". He learned not all grass-fed beef is created equal. Big producer TRUCK IN GRASS to feed cows and they get to count as "grass-fed". FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com https://www.evamor.com https://www.villacappelli.com https://www.dropanfbomb.com Https://www.crowdcow.com/vinnie Https://www.bit.ly/fatdocumentary /episode/index/show/angriesttrainer/id/14493851

Sugar and Diabetes - Episode 1584 05/18/2020

Quarantine Questions - Episode 1583 05/17/2020

Weight Fluctuation, Running, & More! - Episode 1582 05/16/2020

Weight Fluctuation, Running, & More! - Episode 1582 : Episode 1582 - Stuart Blocher joins Vinnie for a second Saturday appearance, and the two talk phone consults, not worrying about weight fluctuation, working from home and inflammation, becoming a runner, and more! Https://www.vinnietortorich.com/2020/05/weight-fluctuation-running-more-episode-1582 PLEASE SUPPORT OUR SPONSORS WEIGHT FLUCTUATION Stuart has been on the show before. Check it out here: https://vinnietortorich.com/2020/01/getting-on-track-phone-consults-episode-1488/ He's met Vinnie a couple of times: in LA and at the Seattle Meat-Up. Originally, before this way of eating in 2016, he was north of 270 lbs at 5'11". Now, he's in his mid-180s, and 42 years old. He's lost almost 100 lbs! He fluctuates a few pounds but doesn't worry about it. This could be water weight and sometimes eating a bit more food than other times. He also travels a lot which can affect his sleep schedule. Vinnie finds this fairly common among folks who travel so much. He also doesn't see a big change in how clothes fit during this time. Everyone can fluctuate 3-5 lbs on any given day. This is why Vinnie says throw the scale away. Stuart has benefitted from the phone consults. Vinnie can help you fine-tune your way of eating to benefit you most. Stuart is a contractor and has stayed active throughout his life. He's always been quite strong, but wasn't really in shape before this. Now he's running and found success in being in Zone 2. He thinks he holds on to a bit more weight when he's getting out and about less and eating more veggies as opposed to meat. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com https://www.evamor.com https://www.villacappelli.com https://www.dropanfbomb.com Https://www.crowdcow.com/vinnie Https://www.bit.ly/fatdocumentary /episode/index/show/angriesttrainer/id/14442581

Human Resilience with Scott Carney - Episode 1581 05/15/2020

Human Resilience with Scott Carney - Episode 1581 : Episode 1581 - Reporter Scott Carney joins Vinnie this Friday once again to discuss his new book, The Wedge, human resilience, Wynn Hof, working with couples, threats and physiological control, and more! Https://www.vinnietortorich.com/2020/05/human-resilience-scott-carney-episode-1581 PLEASE SUPPORT OUR SPONSORS Scott has been on the show before. Check it out here: https://vinnietortorich.com/2019/04/what-doesnt-kill-us-scott-carney-episode-1296/ He's one of Vinnie's favorite guests! He is also an investigative journalist and anthropologist. Scott reported on Wynn Hof–he's quite an amazing work. His techniques work. As a result, he's learned a lot about the strength of the human body and pushing yourself farther than you thought you could physically go. HUMAN RESILIENCE Scott's new book, The Wedge, discusses consciousness, stress, human resilience and more! https://www.amazon.com/Wedge-Evolution-Consciousness-Stress-Resilience/dp/1734194308 Vinnie has done slow cold exposure here. Scott has worked with other types as well, like fast cold. Scott talks about the human body moving from a resting state to a flight or fight mode–how can we optimize the body during this time? These skills you can use in any environment, like at the DMV when you are stressed. It's more profound than a slight adaptation of human physiology. Some of the things Scott works on and works with focus on interrupting the cycle of fear in both the cognitive and the visceral/adrenal realm. We can translate our control of our bodies under threat to situations like receiving a mean tweet, dealing with crazy politics, or more. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com https://www.evamor.com https://www.villacappelli.com https://www.dropanfbomb.com Https://www.crowdcow.com/vinnie Https://www.bit.ly/fatdocumentary https://www.scottcarney.com/ /episode/index/show/angriesttrainer/id/14427092

Family Time During Lockdown - Episode 1580 05/13/2020

Planning Life into Living & More - Episode 1579 05/11/2020

Planning Life into Living & More - Episode 1579 : Episode 1579 - Anna Vocino and Vinnie Tortorich talk Paul Cappelli, , planning life into living, COVID-19, hunger pangs, and more on this Monday show. Https://www.vinnietortorich.com/2020/05/planning-life-into-living-episode-1579 PLEASE SUPPORT OUR SPONSORS Support Steven & Paul's memory during this difficult time and buy the best olive oil on the planet. PLANNING LIFE INTO LIVING Don't try to eat around things when you're doing life into living. Eat real, quality ice cream, for example. Plan your life into living so you don't fall off of the wagon for too long. Make sure you know it's just one treat, or one day, then move right along. Don't make excuses to get right back to eating right. Not planning ahead is how you end up feeling particularly horrible the next day physically. This happened to Anna recently–she ended up eating crap as a result and feeling bad. TWITTER QUESTIONS someone asked about how to avoid eating too much. When you first start eating this way, Vinnie encourages people to overeat fat if you're feeling hungry. Make some bacon, have a spoonful of coconut oil (but your stomach might not be thrilled). If you are doing this right, after some time you should not feel hungry after you've had an appropriate amount of food. Hunger pangs are a sign that there's still some sugar or grains in your diet. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com https://www.evamor.com https://www.villacappelli.com https://www.dropanfbomb.com Https://www.crowdcow.com/vinnie Https://www.bit.ly/fatdocumentary https://www.turningpointboatworks.com/ /episode/index/show/angriesttrainer/id/14363801

Overcoming Childhood Adversity - Episode 1578 05/10/2020

Better Energy Levels with Low Carb Diets - Eoisode 1577 05/09/2020

Demonizing Saturated Fat with Dr. Paul Mason - Episode 1576 05/08/2020

Demonizing Saturated Fat with Dr. Paul Mason - Episode 1576 : Episode 1576 - Dr. Paul Mason joins Vinnie on this Friday show, and the two talk the attempted silencing of Gary Fettke, the scientific establishment, wrongly demonizing saturated fat, lectin and Parkinson's disease, exercise efficiency and more! Https://www.vinnietortorich.com/2020/05/demonizing-saturated-fat-paul-mason-episode-1576 PLEASE SUPPORT OUR SPONSORS DR. PAUL MASON He hails from Sydney, Australia. Gary Fettke and he are good friends. The way politicians and the establishment came after Gary & others like him without science backing them should cause people to lose faith in establishment doctors. He is very passionate about giving nutrition advice based on sound science. Anecdotally, he epidemiologically notices the link between . Lectin is found in higher quantities in grains and legumes. Dr. Mason is wary of vegetarian and vegan diets as a result. The actual science is that when people are properly fat adapted, they are more efficient athletes. They'll actually use less oxygen. DEMONIZING SATURATED FAT The elephant in the room is saturated fat–it's almost an ideology surrounding how we treat and wrongly hate saturated fat. There have been at least three comprehensive studies that show that saturated fat is not the demon. These studies had delays in publishing. People went into these studies hoping to prove themselves right. That saturated fat wasn't bad was disappointing news to many scientists/doctors/etc. Dr. Mason recognizes that when findings contradict the establishment, they're largely buried. Faith that we have in the scientific process, as a result, may not be so warranted. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com https://www.evamor.com https://www.villacappelli.com https://www.dropanfbomb.com Https://www.crowdcow.com/vinnie Https://www.bit.ly/fatdocumentary /episode/index/show/angriesttrainer/id/14332823

In Memory of Paul Cappelli - Episode 1575 05/06/2020

Feeling Full with NSNG® & Working Out - Episode 1574 05/04/2020

Entertaining Kids During Quarantine - Episode 1573 05/03/2020

NSNG® with Family - Episode 1572 05/02/2020

NSNG® with Family - Episode 1572 : Episode 1572 - Listener Bob Zimmer joins Vinnie on this Saturday show, and the two talk his weight loss journey, NSNG® with family, the benefits of magnesium and B12, working out without soreness, running in Zone 2, smart life into living and more! Https://www.vinnietortorich.com/2020/05/nsng-with-family-episode-1572 PLEASE SUPPORT OUR SPONSORS BOB'S STORY Bob has done a consult with Vinnie. He was about 206 lbs, had acid reflux and trouble sleeping, as well as bad allergies. He does a lot of international travel, and listened to Adam Carolla & this podcast on planes and the like. At first, Bob dropped about 20 lbs without trying too terribly hard to be perfect. In March 2018, he hit a plateau. This was when he did a consult. Bob will post many of his NSNG® recipes on Facebook. He finds the (https://www.facebook.com/groups/434957346580399/) quite helpful. He's into Zone 2 running. When he didn't stay in Zone 2, it was too difficult on him and his joints. Now, he can run more and regularly. When he went to Italy, he indulged and stayed in dietary ketosis. He ordered meatballs for dessert, for example. He had wine, but didn't go crazy! He also feels that working with your hands is important. Bob's a big car guy –– if you can't fix it, you shouldn't drive it. He taught his son all of these things. NSNG® WITH FAMILY For Bob, he feels he found so much success because his family was on board. He and his wife were raised in Chicago, so they love food. It was an adjustment, but doing it together was easier. Additionally, as Italians, they had to change the way they prepared food. They also cut the wine and dropped a lot of food fast. Unfortunately, there's a lot of sugar in iwne. Quickly, Bob was down to around 179 lbs! They all find it easier this way. The cooking is also much easier when everyone is all for eating the same thing. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! KETCON HAS BEEN POSTPONED UNTIL 2021 AS A RESULT OF THE COVID PANDEMIC. RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com https://www.evamor.com https://www.villacappelli.com https://www.dropanfbomb.com Https://www.crowdcow.com/vinnie Https://www.bit.ly/fatdocumentary /episode/index/show/angriesttrainer/id/14247737

Low-Carb Athletics with Dr. Austin Jeans - Episode 1571 05/01/2020

Low-Carb Athletics with Dr. Austin Jeans - Episode 1571 : Episode 1571 - This Friday show, Dr. Austin Jeans joins Vinnie Tortorich and the two talk about Coronavirus lockdowns, low-carb athletics, Olympic athletes and fat adaptation, ergogenic distractive science, and more! Https://www.vinnietortorich.com/2020/05/low-carb-athletics-dr-austin-jeans-episode-1571 PLEASE SUPPORT OUR SPONSORS Dr. Jeans is located in Zimbabwe. They are also shut down due to Covid-19. He specializes in Sports Medicine and works with many athletes. He & Tim Noakes wrote this fantastic book, Dr. Jeans came up under the tutelage of https://www.amazon.com/Low-Carb-Companion-Dr-Austin-Jeans/dp/1533324794 LOW-CARB ATHLETICS Triathlon came to his part of the word in the 1980s. He has been a big triathlon competitor since that time. Dr. Jeans' wife was an Olympian! He has been involved in the Olympic world in sports medicine for many years. As an athlete, fat is the preferred fuel. It burns steadily like a log as opposed to sugar which burns out fast. So much of Vinnie's pain post- and during-workouts went away when he went low-carb. It can take four weeks to four months to get really trained up low-carb. It's important to take your time to make this switch before you're competing. For Olympic and other professional athletes, Dr. Jeans will find some down time for them to switch them over. He has seen optimal performance for many of these athletes. Dr. Jeans doesn't recommend ergogenic substances. They're unnecessary. All you really need is good nutrition, good sleep and good training. He's also not a big fan of supplements as a general rule. He does see benefits of vitamins like magnesium. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! KETCON HAS BEEN POSTPONED UNTIL 2021 AS A RESULT OF THE COVID PANDEMIC. RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com https://www.evamor.com https://www.villacappelli.com https://www.dropanfbomb.com Https://www.crowdcow.com/vinnie Https://www.bit.ly/fatdocumentary https://twitter.com/jeansdoc61?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor https://vinnietortorich.com/2017/09/dr-tim-noakes-nutrition-on-trial-episode-888/ /episode/index/show/angriesttrainer/id/14227721

Indoor Cycling & Other Home Workouts - Episode 1570 04/29/2020

Health in the Time of Coronavirus & More - Episode 1569 04/27/2020

Health in the Time of Coronavirus & More - Episode 1569 : Episode 1569 - On this special Monday show, Anna Vocino and Vinnie Tortorich discuss health in the time of Coronavirus, talk the NFL season, re-opening states potentially prematurely, CPAP & NSNG®, and more. The two are also joined by Marie Tortorich and Jon Dunn later in the show. Https://www.vinnietortorich.com/2020/04/health-in-the-time-of-coronavirus-episode-1569 PLEASE SUPPORT OUR SPONSORS Get some chicken thighs, marinade with lemon juice, salt and pepper. Super easy recipe. Get a bunch of other stuff, too, while you're there. Anna & Vinnie both subscribe. HEALTH IN THE TIME OF CORONAVIRUS If you have your health right now, that is most important. Your priorities may change during this time, and that is okay. Be willing to shift with respect to your work. If you're cranky, ornery, fearful, etc., it will be hard for you to be creative. We are going to transition into a new normal. If things take a little longer but it's in order to keep your health, try to go with it! Consider others' healths with the things you do, too. Take this time to learn something new--but don't rush yourself. Vinnie's dad is learning to do more housework! It's ok, though, to also take this time to rest. Get serious about your health during this time. Do more than "giving it a shot." JON'S JOURNEY Jon Dunn has been eating NSNG® for awhile now. He looks like a totally different person! Originally he was an attorney, Vinnie met him through Anna. https://jondunncomedy.com/ At first, it was difficult for him to balance all of his writing & performing with his eating and workout schedule. Eating a big meal before a show is the way to go for him. He does feel that the world may interact with him differently now that he's lost some weight. He's recently been put on CPAP. Sleep apnea may be helped through this way of eating. It could take some time, though. Go to Robert Rosenberg for issues like this! Cutting out processed foods really helped his hunger pangs. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! KETCON HAS BEEN POSTPONED UNTIL 2021 AS A RESULT OF THE COVID PANDEMIC. RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com https://www.evamor.com https://www.villacappelli.com https://www.dropanfbomb.com Https://www.crowdcow.com/vinnie Https://www.bit.ly/fatdocumentary /episode/index/show/angriesttrainer/id/14156720

Treating Coronavirus & More - Episode 1568 04/26/2020

BEST OF: The Cholesterol Conundrum with Ivor Cummins - Episode 1567 04/25/2020

BEST OF: The Cholesterol Conundrum with Ivor Cummins - Episode 1567 : Episode 1567 - BEST OF: Nearly one thousand episodes ago, Ivor Cummins, a biochemical engineer, went into detail about the Cholesterol Conundrum. Modern research has clearly proven that the root cause of arterial plaque is insulin resistance, most likely caused by high amounts of carbohydrates, not high cholesterol or high fat. Listen here, on this Best Of podcast! Https://www.vinnietortorich.com/2020/04/best-of-cholesterol-conundrum-ivor-cummins-episode-1567 PLEASE SUPPORT OUR SPONSORS IVOR CUMMINS https://www.youtube.com/watch?v=fuj6nxCDBZ0 He is a chemical engineer. Originally, he was told he had to cut down his cholesterol. He didn't just listen to the doctor. He dug down the rabbit hole and DID NOT lower cholesterol. Ivor ails from Dublin, Ireland. CHOLESTEROL CONUNDRUM His cholesterol was a bit high. Liver enzymes (GGT and serum ferritin) were INCREDIBLY high . He asked the doctors what this meant & asked them what to do. They came back with very weak and unsure answers. Because of his science background & his family, he did not accept this answer. He values his health and this was not enough. He started researching after visiting 3 unsure doctors. Once he started researching, he found that very high GGT meant a reduced lifespan. GGT = Gamma glutamyl transferase. High levels = high inflammation in the liver. The liver has SO many functions, including making cholesterol. Excessive alcohol raises this, but he does not drink a lot. He found that high levels are associated with Fatty-liver disease which comes from eating too many carbs. Around 30% of adults have fatty liver disease. Carbs, sugar, and insulin resistance are the problem . Serum ferritin is a marker for metabolic syndrome. His was so high because he had been eating carbs and sugar & had this disease. Ivor's diet at the time: Quite a bit of pasta, bread, rice; Tried to not eat fat; He basically ate what the governments (incorrectly) press one to eat; Although for the most part he followed the "food pyramid" he always ate butter instead of margarine. More and more research showing that those who have high cholesterol are super sensitive to carbs. Vitamins are important to regulate all these as wells. IMPORTANT VITAMINS 70-80% of people are deficient in magnesium. Check out PVC broad spectrum magnesium! People are deficient in K2 (those who eat low fat especially). Vitamin D and sun exposure are very important as well. It's important for fitness and cardiovascular health. Disease conditions can drive Vitamin D even lower. Blood pressure drops with good Vitamin D/sun exposure. Arteries relax. Sun Exposure increases vasodilation. Normal sun is more important than Vitamin D pills, but if you can't get out in the sun, do take a Vitamin D supplement. Sun-related dangers are so so insignificant compared to the danger of cars etc. Also most sun-damage is fixable (melanoma is the bad one, though). You are LESS likely to have melanoma with MORE general sun exposure. Ex: outdoor workers have not increased melanoma like indoor workers in the last 40 years. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.bit.ly/fatdocumentary /episode/index/show/angriesttrainer/id/14138942

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