Fitness Confidential with Vinnie Tortorich
Fitness and weight loss expert Vinnie Tortorich, author of best-selling book "Fitness Confidential", dispels the widespread mistaken beliefs regarding weight loss and exercise and teaches us how to lose weight, get fit and reclaim our lives. Using his 35 years of experience in the fitness and weight loss industry in Hollywood combined with an absolute commitment to good health, Vinnie has helped hundreds of thousands of people around the world lose hundreds of thousands of unhealthy pounds in an easy and sustainable way. His listeners love him for his fearless humor, tireless honesty, extraordinary nose for BS, and simple message. Join Vinnie and his inspiring guests - doctors, scientists. researchers, journalists, farmers, athletes and more - to hear the latest scientific discoveries and unravel the myths that have been hampering our health. Laugh your way to health and fitness with Fitness Confidential and Vinnie Tortorich.
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Staving off Cancer by Avoiding Sugar - Episode 1393
08/25/2019
Staving off Cancer by Avoiding Sugar - Episode 1393
: Episode 1393 - On this Sunday School episode, Gina Grad and Vinnie Tortorich discuss some Carolla show characters, staving off cancer, sugar, and more. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages Please also share it with family and friends! Available for both rental and purchase Here is the link to the iTunes page If you don't have iTunes, find it at Vimeo here! You can also buy hardcopy or watch online at Amazon CAROLLA CHARACTERS The Carolla family is just that - a family! Vinnie has gotten to know many of them Gives nutrition advice, etc., to many of them One of them is now reading Vinnie's PDF, thinking about stopping veganism STAVING OFF CANCER There are a million different theories on how to do this Some people say juice, some people say veganism, CBD, etc. Not eating sugar has seen the best benefits More and more research into this This is part of why Vinnie started this lifestyle so intensely He's beat the odds by keeping his cancer away for so long
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CICO is Unsustainable - Episode 1392
08/24/2019
CICO is Unsustainable - Episode 1392
: Episode 1392 - Listener Alyssa joins Vinnie this Saturday to discuss her weight loss journey, her career, and how CICO is unsustainable, unlike NSNG®, and more. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages Please also share it with family and friends! Available for both rental and purchase Here is the link to the iTunes page If you don't have iTunes, find it at Vimeo here! You can also buy hardcopy or watch online at Amazon CICO IS UNSUSTAINABLE Has had 3 children in 4 years 39 now 5'3" She white knuckled it with CICO Knew that this was not sustainable One of her children had a skull fracture
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Eliminating Medical Conditions with Dr. Christian Assad - Episode 1391
08/23/2019
Eliminating Medical Conditions with Dr. Christian Assad - Episode 1391
: Episode 1391 - On this 1 on 1 episode, cardiologist Dr. Christian Assad joins Vinnie to discuss Dr. Assad's journey, eliminating medical conditions with a low carb high fat diet, eating real food, his experience with very sick patients, and more this Friday. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Villa Cappelli Fat Bomb Crowd Cow FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages Please also share it with family and friends! Available for both rental and purchase Here is the link to the iTunes page If you don't have iTunes, find it at Vimeo here! You can also buy hardcopy or watch online at Amazon DR. CHRISTIAN ASSAD He is a cardiologist Vinnie has been hoping to get on the show for some time Check out his Twitter here Dr. Assad is originally from Mexico Only 40, already accomplished tons as a doctor ~17 years of school to become a doctor He gained some weight, was uncomfortable, wanted to lose some weight Found LCHF lifestyle Cut down on carbs over time Extended fast, etc. Got off of medication for migraines Had horrible migraines, beat them with a LCHF diet ADHD also improved Foundationally, eating real food is the most important Advises his patients on a similar diet Many have serious heart issues Including plaque build up, heart attacks, etc. His main thing is making small adjustments to make people eat more vegetables, more nuts, more meats Convince them it's healthy first This way they get ketones without thinking about it
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Coffee is Healthy! - Episode 1390
08/21/2019
Coffee is Healthy! - Episode 1390
: Episode 1390 - Andy Schreiber and Vinnie Tortorich host this Wednesday show, and the two discuss Tuesday Tips, the fact that coffee is healthy, PCC's Explorer Series, and more. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages Please also share it with family and friends! Available for both rental and purchase Here is the link to the iTunes page If you don't have iTunes, find it at Vimeo here! You can also buy hardcopy or watch online at Amazon COFFEE IS HEALTHY It simply isn't true that coffee is unhealthy It's healthy, especially when you buy high quality products Good for optimal health Keck (USC's medical center) says that having a couple cups of coffee a day will decrease your odds of colorectal cancer by 26% Odds seem to lower if you drink more Not the caffeine, it's the properties of the coffee Vinnie drinks many cups a day
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Zone 2 Basics & Cookbook Progress - Episode 1389
08/19/2019
Zone 2 Basics & Cookbook Progress - Episode 1389
: Episode 1389 - Vinnie Tortorich and Anna Vocino talk the upcoming cookbook, Eat Happy, Too, Joe Bonadonna, Zone 2 basics, and more on this Monday edition of the podcast. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Villa Cappelli Fat Bomb Crowd Cow FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages Please also share it with family and friends! Available for both rental and purchase Here is the link to the iTunes page If you don't have iTunes, find it at Vimeo here! You can also buy hardcopy or watch online at Amazon So far, this doc is the #1 documentary of ALL TIME on iTunes thanks to all of you! Vinnie had to put total faith in Peter Pardini for this project, and he is sure glad he did EAT HAPPY, TOO It's on the printing press! Anna just sent to the editor bonus recipes If you pre-order, that's how you access these Also an amazing video ad ZONE 2 BASICS This zone is the most important to lose wieght and get in the most heart healthy shape of your life Zone 1 is pushing a lawnmower, raking some leaves Up to 60% of your aerobic capacity Zone 2 is 70-79% of your aerobic capacity Some people can do this with a brisk walk, others can jog, and some can run quite quickly and staying in this Zone Moderate workout on an eliptical, cruiser speed with a jump rope, easy run breathing through your nose Shouldn't be panting and puffing Take the number 180, subtract your age, give or take a few depending on your fitness This is right around the BPM you should shoot for Lay on the low side So Anna's is 139 Anna walks every day for at least an hour, does kettlebell, body weight stuff, and more
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Sunday School Flashback: Lies About Meat - Episode 1388
08/18/2019
Sunday School Flashback: Lies About Meat - Episode 1388
: Episode 1388 - This Sunday, we are running a re-run of a Sunday School show from just over a month ago. Gina Grad joins Vinnie for this Sunday School episode, and the two discuss lies about meat, the importance of cholesterol, plant-powered propaganda, GMOs, and more. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages Please also share it with family and friends! Available for both rental and purchase Here is the link to the iTunes page If you don't have iTunes, find it at Vimeo here! You can also buy hardcopy or watch online at Amazon LIES ABOUT MEAT There's been plenty of talk for years that red meat is bad for you This has always been incorrect Now, they're saying white meat is bad, too These studies tend to completely misunderstand cholesterol, heart health, etc. They start trying to scare people with talk about 'high cholesterol', without knowing what that actually means and whether or not it is good or bad You NEED cholesterol to live -- doctors and scientists seem to forget this a lot Your brain runs on cholesterol, as do your cells If you don't eat enough, your body will make more The study also said plant-based proteins are enough This is not the case, it's not a complete protein Nothing beats animal meat, what we have been eating to evolve for millions of years
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Enjoying the Process to Achieve Good Health - Episode 1387
08/17/2019
Enjoying the Process to Achieve Good Health - Episode 1387
: Episode 1387 - Listener Robert Stanton joins Vinnie for another appearance on the podcast, and the two discuss his lifesaving lifestyle change, media and paradigm shifts, enjoying the process required to achieving good health, and more. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages Please also share it with family and friends! Available for both rental and purchase Here is the link to the iTunes page If you don't have iTunes, find it at Vimeo here! You can also buy hardcopy or watch online at Amazon ENJOYING THE PROCESS Check out his first appearance on the show here This lifestyle change was Robert's last resort It quite literally was the difference between life and death for him Agrees we need the media to create the paradigm shift Robert has been working up on the rowing machine Keep working at it, your body is just expecting failure For most people, it isn't a walk in the park
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Keto & Cancer with Bryan Bishop - Episode 1386
08/16/2019
Keto & Cancer with Bryan Bishop - Episode 1386
: Episode 1386 - Radio personality and author Bryan Bishop, of the Adam Carolla show, joins Vinnie this Friday to talk about his cancer journey, Shrinkage, steroids, ketogenic diets, the Carolla Show's upcoming reunion benefit, and more. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Villa Cappelli Fat Bomb Crowd Cow FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages Please also share it with family and friends! Available for both rental and purchase Here is the link to the iTunes page If you don't have iTunes, find it at Vimeo here! You can also buy hardcopy or watch online at Amazon BRYAN BISHOP Check out his first appearance here You may know him as "Bald Bryan" He's a survivor of cancer His wife was on the show discussing how to support a loved one with cancer - check it out here Has some amount of survivors' guilt Check out his book Shrinkage here Diagnosed with inoperable brain cancer 2 months before his wedding 6 mos to 1 year was the original prognosis Managed to survive Dropped 55 lbs eating healthier and exercising more 172 lbs Cancer treatments caused him to fluctuate for awhile He's definitely a foodie He's done keto for the last two months to see if it had an effect cutting out sugar Had an MRI - didn't have effect on the tumor, but that's likely because the tumor isn't active He's had other ancillary benefits Wants to do 10 year anniversary reunion show in November for Carolla Have lots of Adam Carolla show favorites, old and new Vinnie will be there
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Keto Junk Food & Low Fat Politics - Episode 1385
08/14/2019
Keto Junk Food & Low Fat Politics - Episode 1385
: Episode 1385 - Serena Scott Thomas joins Vinnie this Wednesday from KetoCon, and the two discuss the politics of the low fat diet, keto junk food, getting folks on the NSNG® bandwagon with engineer Umberto, and more. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages Please also share it with family and friends! Available for both rental and purchase Here is the link to the iTunes page If you don't have iTunes, find it at Vimeo here! You can also buy hardcopy or watch online at Amazon #1 doc of all time on iTunes Keep it up!!!! LOW FAT DIET We have been so misled The doc largely covers the politics behind the propagation of this lie People think this is good and normal, and if you deviate, you may be treated strangely KETO JUNK FOOD Just because it's branded keto does not mean it is healthy A lot of keto products include sweeteners, often xylitol and others Even if it says keto, look at the ingredients Easy to fall in the trap of consumption of junk food Fake cookies, bread, juice, etc. CHECK OUT UMBERTO'S FANTASTIC SITE HERE
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Meat Consumption & Nutritional Misinformation - Episode 1384
08/12/2019
Meat Consumption & Nutritional Misinformation - Episode 1384
: Episode 1384 - Anna Vocino joins Vinnie Tortorich this Monday, and the two discuss nutritional misinformation, meat consumption and environmental health, lifting, Eat Happy, Too, and more. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Villa Cappelli Fat Bomb Crowd Cow FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages Please also share it with family and friends! Available for both rental and purchase Here is the link to the iTunes page If you don't have iTunes, find it at Vimeo here! You can also buy hardcopy or watch online at Amazon NUTRITIONAL MISINFORMATION There are a million words for sugar Lots of foods try to hide the sugar Companies may have products with .49% total volume of ingredients and not have to put it on the big grid part of the label This is why they often have so many types of sugar, and there are often even more that you can't see Make sure to be very careful about all of these words Food companies do as much as they can to get away with this Also don't have to include ingredients sourced from other places ex: preservatives in the monkfruit, just listed as monkfruit MEAT CONSUMPTION Eating meat is not bad Factory farming is the problem We need meat to be healthy Cow manure and the like are also important Check out this podcast for more info with luminary, Peter Ballerstedt
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Controlling Hormones with Diet - Episode 1383
08/11/2019
Controlling Hormones with Diet - Episode 1383
: Episode 1383 - Gina Grad joins Vinnie for this Sunday episode, and the two discuss the progress of the Fat Doc, controlling hormones with diet, ripoff products, implants, and more. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages Please also share it with family and friends! Available for both rental and purchase Here is the link to the iTunes page If you don't have iTunes, find it at Vimeo here! You can also buy hardcopy or watch online at Amazon The documentary has done amazingly well in early days Please, please continue to support it Amazon has been lagging, so go support it there! We are wondering a bit why it seems so behind CONTROLLING HORMONES There are many diets focused on controlling hormones They seem to focus on cutting out sugar, grains, and other high carb foods... However, these diets seem to try to sell you things You don't need to buy homeopathic junk It's not this easy fix they sell it as Just eat No Sugar, No Grains No purchase necessary
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Overcoming Eating Disorders with Dietary Ketosis - Episode 1382
08/10/2019
Overcoming Eating Disorders with Dietary Ketosis - Episode 1382
: Episode 1382 - Listener Jill Rieder and her mother, Judy, join Vinnie on this Saturday edition of the podcast to discuss Jill's weight loss and health journey, overcoming eating disorders with dietary ketosis, food obsessions, cold-turkey, and more. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages Please also share it with family and friends! Available for both rental and purchase Here is the link to the iTunes page If you don't have iTunes, find it at Vimeo here! You can also buy hardcopy or watch online at Amazon OVERCOMING EATING DISORDERS Jill has been on the show before here Her mother, Judy, joins her The three met at KetoCon Jill has lost a lot of weight via NSNG® She had tried everything Eating disorders, CICO, exercise, etc. None of it helped her with sustainable weight loss Judy watched her daughter living life morbidly obese Didn't feel like there was anything she could do Judy had done an Atkins type diet previously Never gained weight like her daughter, could lose weight easily Jill married young, didn't feel like she was living up to who she should have been Binge ate, struggled with bulimia Continued this until she was 38 She still has issues, but now that she's deep in dietary ketosis, her brain function remains normal Jill attests that she's seen the reversal of her T2 diabetes through NSNG® Food has been a big part of their family's life Judy did not have the addiction in the same way Felt she could walk away from unhealthy food - many people struggle with this Jill believes going cold turkey and not using subs is the way to go She's lost tons of weight, no longer has health issues Changed her life completely
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Living as a Recovering Vegan with Ali Miller RD - Episode 1381
08/09/2019
Living as a Recovering Vegan with Ali Miller RD - Episode 1381
: Episode 1381 - Ali Miller RD joins Vinnie on this Friday show, and the two discuss her former veganism, functional nutrition, KetoCon, her fantastic cookbook, and more! PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Villa Cappelli Fat Bomb Crowd Cow FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages Please also share it with family and friends! Available for both rental and purchase Here is the link to the iTunes page If you don't have iTunes, find it at Vimeo here! You can also buy hardcopy or watch online at Amazon ALI MILLER Had a break out group with Vinnie at KetoCon She is what she calls a recovering vegan Was convinced of the animal rights aspect as a teenager Still wore clothes made from animal though Got back into meat Raw oysters and egg yolks at first Felt like she finally outsmarted dogma when she learned of low carb high fat Her fantastic cookbook is available here Vinnie thinks it's great Works as a functional nutritionist First objective, get your blood sugar into a regulated state No more mountains and valleys Ketosis is a great way to do this Ketones are so good for your body
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Bond Movies, Sneezing Etiquette, and More - Episode 1380
08/07/2019
Bond Movies, Sneezing Etiquette, and More - Episode 1380
: Episode 1380 - Serena Scott Thomas joins Vinnie for this Wednesday show, and the two discuss the Bond movies, self defense, sneezing etiquette & germs, and more. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages Please also share it with family and friends! Available for both rental and purchase Here is the link to the iTunes page If you don't have iTunes, find it at Vimeo here! You can also buy hardcopy or watch online at Amazon BOND MOVIES These movies will go on forever The women are often very strong and powerful in these movies Women have the allure to sway James Bond Vinnie wonders if some of the old movies would be unacceptable now
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Detecting Celiac Disease & More - Episode 1379
08/05/2019
Detecting Celiac Disease & More - Episode 1379
: Episode 1379 - Vinnie Tortorich and Anna Vocino discuss cool cars, their respective Amazon issues, detecting celiac disease, Vinnie's autonomy and integrity, dairy-free recipes, and more on this Monday show. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Villa Cappelli Fat Bomb Crowd Cow FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages Please also share it with family and friends! Available for both rental and purchase Here is the link to the iTunes page If you don't have iTunes, find it at Vimeo here! You can also buy hardcopy or watch online at Amazon On other providers as well, just look around! AMAZON ISSUES For whatever reason, our doc was listed in the "fantasy" section of Amazon It has the word "Documentary" in the title Super annoying, but not a conspiracy (probably) Anna has also had issues with Amazon Was saying Eat Happy, Too was being delivered in June It's not out for a bit still Book production isn't even done DETECTING CELIAC DISEASE Young, healthy guy was sick Had super swollen lymph nodes They initially were worried about lymphoma Turns out he had Celiac! It presented through the infected lymph nodes Could have eventually turned into lymphoma had it gone unchecked If you're having lymph issues, bring this up to your doctor to get tested
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Reality TV & Supporting the Fat Doc - Episode 1378
08/04/2019
Reality TV & Supporting the Fat Doc - Episode 1378
: Episode 1378 - Gina Grad joins Vinnie for this Sunday School episode to discuss conspiracy theorists, Vinnie's request to get all of you to support the Fat Doc, reality TV, and more. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages Please also share it with family and friends! Available for both rental and purchase Here is the link to the iTunes page If you don't have iTunes, find it at Vimeo here! You can also buy hardcopy or watch online at Amazon Vinnie does have some concerns that certain people/orgs will try to suppress this film It was considered "fantasy" on Amazon for a time.... Help us fight for this film - because it is the truth REALITY TV At one point, Vinnie was being considered for the first Survivor He was actually too fit They wanted normal dudes at first Now it's more of the adventurer types on there This is one of the longest running reality TV shows ever Used to really be about survival, now it's more politics First Survivor winner was Richard Hatch Show looks totally different
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Avoiding Complications from Type 2 Diabetes - Episode 1377
08/03/2019
Avoiding Complications from Type 2 Diabetes - Episode 1377
: Episode 1377 - Listener and previous guest, David Casebeer, joins Vinnie this Saturday to discuss his long distance walk, avoiding complications from Type 2 Diabetes, the paradigm shift around low carb diets, and more. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Villa Cappelli Fat Bomb Crowd Cow FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages Please also share it with family and friends! Available for both rental and purchase Here is the link to the iTunes page If you don't have iTunes, find it at Vimeo here! You can also buy hardcopy or watch online at Amazon COMPLICATIONS FROM TYPE 2 DIABETES He's been on the show before Check it out Also a phone-caller Lost about 45 lbs from this lifestyle Since his last appearance, he walked from Houston to Austin via San Antonio Walk in early October, trained all through the summer When his mother passed away from complications from Type 2 Diabetes, he realized he had to change his lifestyle He supports the part of Vinnie's film where he shows an amputation He's also had to move his father into assisted living, partly because of his Type 2 Diabetes His weight has been stable for the past two years or so Part of why he did the walk was to prove you can eat low carb and still have a lot of energy Thinks he has inspired at least 200lbs of weight loss among his friends, family, and peers
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(Un)Covering the Truth with Marika Sboros - Episode 1376
08/02/2019
(Un)Covering the Truth with Marika Sboros - Episode 1376
: Episode 1376 - Marika Sboros joins Vinnie this Friday to discuss her work as a nutrition journalist, the Tim Noakes trial and the book the two wrote about it, (un)covering the truth about nutrition and health, and more. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Villa Cappelli Fat Bomb Crowd Cow FAT DOC IS LIVE The film has been released Currently NUMBER ONE on docs! Go buy and watch it now! We need people to buy it in order for it to stay at the top of iTunes pages Share it with family and friends! Here is the link to the iTunes page If you don't have iTunes, find it on Vimeo here! Also on Amazon MARIKA SBOROS Marika has been on the show many times Check out her previous appearances here, here and here She is from South Africa, now in England Like Vinnie, Marika has a passion to share the truth She has been a journalist her whole life Went from politics and religion to nutrition Covered the Tim Noakes trial and the two wrote a book as a result Find it here The nutrition trial of the 21st century She has seen, up close and personal, the effects of persecution of doctors who are just trying to share the truth She's not a conspiracist, not a paranoid person, just someone who has done the research and uncovered the truth The truth just happens to be different than what we are taught traditionally Fat Doc is a way to teach people the truth Fortunately, more journalists are beginning to cover this stuff, too Nina Teicholz is one in the states! Check out her other book, Real Food on Trial Updated with the appeal hearing Tim has included more science A very strong book Lots of people call her out, but can't actually prove her wrong Happens to Vinnie, Nina, etc. These folks don't have science to back it up
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Starting Your Own Business - Episode 1375
07/31/2019
Starting Your Own Business - Episode 1375
: Episode 1375 - On this podcast, Vinnie and Andy discuss starting your own business, creating real & tasty products, sweeteners, and more this Wednesday. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club FAT DOC IS LIVE The film has been released Currently NUMBER ONE on docs! Go buy and watch it now! We need people to buy it in order for it to stay at the top of iTunes pages Share it with family and friends! Here is the link to the iTunes page If you don't have iTunes, find it on Vimeo here! STARTING YOUR OWN BUSINESS At the expo portion of KetoCon, there were many vendors Spice guy, another young lady with a great keto business People have their families as their workers Don't make money off the bat, you just believe in what you're doing This is how it worked for PCC & PVC at first, too Tough to make quality, real products
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The Fat Doc is Out TOMORROW! - Episode 1374
07/29/2019
The Fat Doc is Out TOMORROW! - Episode 1374
: Episode 1374 - Welcome to this Monday episode, where Vinnie and Anna discuss the fact that the Fat Doc is out TOMORROW, Anna's appearance in the unbiased documentary, her upcoming cookbook, Eat Happy, Too, hormones and sleep, and more. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Villa Cappelli Fat Bomb Crowd Cow FAT DOC IS OUT TOMORROW The release date is currently set for July 30th Go order it now for its release tomorrow! We need people to order it in order for it to stay at the top of iTunes page Please, if you are not going to order, share it with family and friends! Here is the link to the Pre-Order/iTunes page If you don't have iTunes, pre-order it at Vimeo here! You can also get the hard copy on Amazon You'll notice that Vinnie does not mention NSNG® once This is because this documentary is NOT about advancing his business It's about educating the public so that they can help themselves The doc is not skewed, it is unbiased and scientific HORMONES AND SLEEP Vinnie has always had low Testosterone When he got his blood done, he also came back with messed up thyroid hormones Doctor told him he couldn't do his mountain climbing, etc. Told that taking testosterone could help him He didn't Instead, he took his training easy Tried to sleep more Still got really sick when he got to Europe from germ-spreading There is such thing as too much of a good thing when it comes to exercise EAT HAPPY, TOO TRAILER
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Picking the Least Damaging Food Options - Episode 1373
07/28/2019
Picking the Least Damaging Food Options - Episode 1373
: Episode 1373 - Gina Grad joins Vinnie for this Sunday School episode, and the two discuss great voices in radio, podcasting, and comedy, picking the least damaging food options among various bad options, Bonzo the Vizsla's show career, and more. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club FAT DOC PRE-ORDER IS LIVE The release date is currently set for July 30th Go order it now! We need people to order it in order for it to stay at the top of iTunes pages Currently second overall under 'pre-order', and at the top of documentaries Please, if you are not going to order, share it with family and friends! Here is the link to the Pre-Order/iTunes page If you don't have iTunes, pre-order it at Vimeo here! THE CAROLLA GANG Vinnie recently attended the Carolla BBQ Up and comer Brian on the Carolla show Adam also has a Drink Club! Vinnie is not invited to the cruises Nobody wants Vinnie to be there while they eat! FOOD OPTIONS Sometimes you have to figure out which of several bad options is the best Gina went to a festival with very few healthy options Vinnie, in a fix, will do what he can to stay sugar and grain free Might make you feel crap, but just get right back on the wagon
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Getting Type 2 Diabetes in Check - Episode 1372
07/27/2019
Getting Type 2 Diabetes in Check - Episode 1372
: Episode 1372 - Dameon Welch-Abernathy joins Vinnie on this Saturday show to discuss his NSNG® story, getting Type 2 Diabetes in check, health improvements from a low carb diet, the Facebook group and more. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Villa Cappelli Fat Bomb Crowd Cow FAT DOC PRE-ORDER IS LIVE The release date is currently set for July 30th Go order it now! We need people to order it in order for it to stay at the top of iTunes pages Currently second overall under 'pre-order', and at the top of documentaries Please, if you are not going to order, share it with family and friends! Here is the link to the Pre-Order/iTunes page If you don't have iTunes, pre-order it at Vimeo here! TYPE 2 DIABETES Has the voice Vinnie wishes he had Dameon is successful on the internet also Helps people Cybersecurity guy Check out his works here He is 5'7", at one point he weighed 330 lbs (3 or 4 years ago) Had horrible migraines and other various health issues Hypertension, Type 2 Diabetes (7.9 A1C) etc. Sent to diabetes nutritionist afterwards; bad advice Said he had to eat tons of carbs per meal Dameon realized there was something wrong with this advice Did Atkins in 2003ish, got down to 250 lbs Found The Obesity Code by Dr. Fung and started low carb to tackle his weight and Type 2 diabetes Goal was to get blood sugar down He didn't tell his doctor when he started low carb His A1C lowered, then he told his doctor 5.4 now Wants to keep making progress He's also lost weight No Sugar, No Grains, no seed oils Feels better sticking to real foods Quit his statins as well Dameon believes there is a different path for everyone via low carb Some people should get off of meds, others should not (always consult with your doctor) The FB group is a great way to explore various NSNG® avenues
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Low-Carb Nutrition & Sports with Dr. Peter Brukner - Episode 1371
07/26/2019
Low-Carb Nutrition & Sports with Dr. Peter Brukner - Episode 1371
: Episode 1371 - Sports medicine doctor Dr. Peter Brukner joins Vinnie on this special Friday show, and the two discuss his work with athletes, fat myths and fat politics, nutrition and sports, carb use for elite athletes, and more. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Villa Cappelli Fat Bomb Crowd Cow FAT DOC PRE-ORDER IS LIVE The release date is currently set for July 30th Go order it now! We need people to order it in order for it to stay at the top of iTunes pages Currently second overall under 'pre-order', and at the top of documentaries Please, if you are not going to order, share it with family and friends! Here is the link to the Pre-Order/iTunes page If you don't have iTunes, pre-order it at Vimeo here! Hard copy available for pre-order on Amazon! DR. PETER BRUKNER Dr. Brukner hails from Australia Has an absolutely fantastic book which can be found here He is, among other things, a sports medicine doctor Non-surgical He's worked with various national sports teams Now, his real passion is trying to get people to eat healthily Like Vinnie, he believes what we have been taught about nutrition for the past 40 years is largely false Also incredibly important to teach athletes optimal nutrition practices All of this over processed sugar is not a good thing Discovered the low carb science and way of eating years ago Had Type 2 Diabetes in his family Was around 30 lbs overweight Fatty liver issues at this point Around this time, Tim Noakes started talking about how we had things wrong, and Dr. Brukner listened Dr. Brukner believes reducing carbs and processed food is the best diet for one's health For nearly all athletes, you do not need carbs for fuel, in his opinion You don't need gels and gatorades if you're fat adapted For the top, top elite athletes, some can benefit from a small amount of carbs However, there are some who are totally keto and do great Agrees we need to change the ideology around fat and meat
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The KetoCon Follow-Up Episode - Episode 1370
07/24/2019
The KetoCon Follow-Up Episode - Episode 1370
: Episode 1370 - On this Wednesday show, Vinnie Tortorich and Andy Schreiber discuss how KetoCon went, meeting fans and PVC/PCC customers, Vitamin B12, and more. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club FAT DOC PRE-ORDER IS LIVE The release date is currently set for July 30th Go order it now! We need people to order it in order for it to stay at the top of iTunes pages Currently second overall under 'pre-order', and at the top of documentaries Please, if you are not going to order, share it with family and friends! Here is the link to the Pre-Order/iTunes page If you don't have iTunes, pre-order it at Vimeo here! Hard copy available on Amazon as well KETOCON FOLLOW-UP This podcast was recorded on the Sunday of KetoCon! Andy thought the event would be bigger, and Vinnie was surprised by how large it was! Andy needed to come over-prepared Convention center was huge! Something close to 1,000 people at some of these talks, including Ken Berry's! In his speech, Vinnie showed part of his movie This includes an amputation scene It's tough to watch, but it is the ugly truth Vinnie feels it's absolutely necessary to show because it is a reality of Type 2 diabetes We love meeting NSNG® folks and people who use our PVC and PCC products
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Climbing Mont Blanc NSNG® - Episode 1369
07/22/2019
Climbing Mont Blanc NSNG® - Episode 1369
: Episode 1369 - Anna Vocino and Vinnie Tortorich go long-form on this Monday show, and the two discuss Eat Happy, Too, climbing Mont Blanc while fat adapted and in Zone 2, Anna's latest challenge, and more. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Villa Cappelli Fat Bomb Crowd Cow FAT DOC PRE-ORDER IS LIVE The release date is currently set for July 30th Go order it now! We need people to order it in order for it to stay at the top of iTunes pages Currently second overall under 'pre-order', and at the top of documentaries Please, if you are not going to order, share it with family and friends! Here is the link to the Pre-Order/iTunes page If you don't have iTunes, pre-order it at Vimeo here! Hard copy available on Amazon LOW CARB SAN DIEGO Vinnie will be at this event this upcoming weekend (July 25th - 28th) He is talking right after Nina Teicholz 5:30pm on Saturday, July 27th Go check it out if you're able Will be showing part of the movie CLIMBING MONT BLANC After KetoCon, Vinnie got quite sick Very bad head cold Wasn't sure if he'd be able to get up the mountain Met up with Don and tried to recover as quickly as possible Did some training hikes, 13k, 14k feet He ended up getting it done!!! Knew he could do 17k feet A couple nights on the mountain Vinnie ate butter for breakfast because everything else they had was super carby You don't need carbs for exercise Vinnie proved it with this walk Did the whole thing in Zone 2 Overtrained for it, in the end This is far better than the opposite Zone 2 was perfect for getting aerobically fit Relied a lot on F-Bombs Vinnie did keep M&Ms on his person just in case he ended up in Zone 4 for awhile Was only going to use them if he really felt he needed them He did not To train, he worked backwards to create his schedule
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Staying True to Yourself - Episode 1368
07/21/2019
Staying True to Yourself - Episode 1368
: Episode 1368 - On this Sunday School episode, Gina Grad joins Vinnie and the two talk PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club FAT DOC PRE-ORDER IS LIVE The release date is currently set for July 30th Go order it now! We need people to order it in order for it to stay at the top of iTunes pages Currently second overall under 'pre-order', and at the top of documentaries Please, if you are not going to order, share it with family and friends! Here is the link to the Pre-Order/iTunes page If you don't have iTunes, pre-order it at Vimeo here! STAYING TRUE TO YOURSELF Vinnie had trouble getting his brand started He doesn't really get computers and Twitter and the like But he knows what he wants He's created a platform off of being true to himself Gina has also stayed true to herself with her podcast It was also important to Vinnie that his podcast stayed free Figured out how to create other industries around it because it was important to him that he didn't budge on the show being free Look for ways to do things for yourself, but also look for life lines when they appear
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Life-Saving Weight Loss - Episode 1367
07/20/2019
Life-Saving Weight Loss - Episode 1367
: Episode 1367 - On this Saturday show, low-carber Jeff Davis joins Vinnie and the two discuss his 350+ lbs life-saving weight loss journey, the carnivore diet, love and fat, and more. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club FAT DOC PRE-ORDER IS LIVE The release date is currently set for July 30th Go order it now! We need people to order it in order for it to stay at the top of iTunes pages Currently second overall under 'pre-order', and at the top of documentaries Please, if you are not going to order, share it with family and friends! Here is the link to the Pre-Order/iTunes page If you don't have iTunes, pre-order it at Vimeo here! Hard copy available on Amazon LIFE-SAVING WEIGHT LOSS Jeff doesn't necessarily do NSNG® He is a low-carber Doesn't know Vinnie super well He is 47, 5'11.5", and weights 314 now In 2001, he weighted 679 lbs Obviously still has a ways to go Jeff was a chubby kid, and got fat fairly quickly Played football and other sports In 8th grade he was 275 lbs Heavy-weight wrestler Fairly active as a kid and teen Once he lost a good amount of weight, he looked in the mirror and didn't know who was looking back Hard to explain, totally mind-boggling Looks like "a fit dude spreading out of a fat person" Still doesn't feel that he looks like him When he lost a lot of weight, his marriage did come to an end He freaked out, and got some wandering eyes from new attention Found someone else that is also trying to lose weight They get to go through this journey together When he started his serious weight loss, he cut out some bread and other stuff Lost about 200 lbs Then got serious about low carb/keto and felt better and lost more In 2001 he had gastric bypass Got back up to 600+ lbs after this surgery Carnivore diet appealed to him "Biggest bang for my buck" Feel that he's lost 80-100 lbs this way
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Lifestyle Medicine with Dr. Nick Greiner - Episode 1366
07/19/2019
Lifestyle Medicine with Dr. Nick Greiner - Episode 1366
: Episode 1366 - Dr. Nick Greiner joins Vinnie this Friday, and the two talk his approach to integrative care, lifestyle medicine at Greiner Health Solutions, spines and soft tissue, and more. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Villa Cappelli Fat Bomb Crowd Cow FAT DOC PRE-ORDER IS LIVE The release date is currently set for July 30th Go order it now! We need people to order it in order for it to stay at the top of iTunes pages Currently second overall under 'pre-order', and at the top of documentaries Please, if you are not going to order, share it with family and friends! Here is the link to the Pre-Order/iTunes page If you don't have iTunes, pre-order it at Vimeo here! Hard copy available on Amazon DR. NICK GREINER He's been following Vinnie on social media for some time About 10 or 12 years ago he stumbled upon the low carb community and people like Vinnie Chiropractic doctor Different types of chiropractic practices Nick looks at the structural stuff Scoliosis, neurological, soft and hard tissue issues Also has a degree in exercise physiology like Vinnie Nick has an integrative clinic "Lifestyle medicine" Try to address cause, not just symptoms This includes diet as a huge part All different types of patients Sees lots of patients with autoimmune, diabetes, cancer, thyroid, etc. Has 2 MDs on his team as well as various other doctors, dentists, etc. This is basically a full on health clinic If you are truly trying to improve your spine structure/health, you have to address soft tissue It's so much about muscles, strengthening the right ones, etc. He has always been a super active guy Kids nowadays have biomechanics so negatively impacted by technology and phones We don't even totally know the effects this will have in the future First generation who has been hunched over their phones for their whole lives In his 20s, he had horrible stomach issues, lost a lot of weight Found a mentor who helped him and taught him this whole integrative medicine Also helped set him on his current path for low carb Not 100% carnivore anymore Will have avocado or some dark chocolate every once in awhile
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PVC & PCC Customer Service - Episode 1365
07/17/2019
PVC & PCC Customer Service - Episode 1365
: Episode 1365 - Andy Schreiber joins Vinnie on this Wednesday show and the two talk PVC & PCC customer service, rip-off "health" products, and more. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club FAT DOC PRE-ORDER IS LIVE The release date is currently set for July 30th Go order it now! We need people to order it in order for it to stay at the top of iTunes pages Currently second overall under 'pre-order', and at the top of documentaries Please, if you are not going to order, share it with family and friends! Here is the link to the Pre-Order/iTunes page If you don't have iTunes, pre-order it at Vimeo here! Hard copy available on Amazon CUSTOMER SERVICE We answer the phone for PVC and PCC between 9am - 5pm PST Monday - Friday Only don't answer if we're on the phone with someone else and we follow right back up If it's not a business day when you call, we'll follow up on the next business day PCC - 833-PURE-321 (833-787-3321) PVC - 866-PURE-321 (866-787-3321) We always want to help you! RIP-OFF "HEALTH" PRODUCTS Anything that tells you it will get rid of your fat without you doing anything is BS Just because it has the word "ketone" in it doesn't mean it's good This product even says it will burn fat in "selected areas" All this product will do is empty your wallet Make sure you know what you're buying before you do
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Scary Energy Drinks & Ultra Training - Episode 1364
07/15/2019
Scary Energy Drinks & Ultra Training - Episode 1364
: Episode 1364 - Anna Vocino and Vinnie Tortorich co-host this Monday show, and they discuss home security, beer cheese, scary energy drinks, ultra training, stretching, and more. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Villa Cappelli Fat Bomb Crowd Cow FAT DOC PRE-ORDER IS LIVE The release date is currently set for July 30th Go order it now! We need people to order it in order for it to stay at the top of iTunes pages Currently second overall under 'pre-order', and at the top of documentaries Please, if you are not going to order, share it with family and friends! Here is the link to the Pre-Order/iTunes page If you don't have iTunes, pre-order it at Vimeo here! Hard copy available on Amazon BEER CHEESE Also called Pub Cheese It's kind of a fondue type thing Adam Carolla asked Vinnie about this Found it at TJ's Looks like it does use beer, so not NSNG® It's okay if you're using one beer among 5 people enjoying the dip Alright if you're in a specialty beer cheese type place Vinnie is not anti-dairy like some Carnivore folk ENERGY DRINKS It's actually hard to find ingredients because they're so scary Rockstars and Redbulls and the like are full of crap Way too sweet and horrible for you Sugar free does not make a difference Makes Vinnie feel agitated If you want some energy, eat better or drink coffee Straight chemicals Use "caramel coloring" to make it look more appetizing
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