Fitness Confidential with Vinnie Tortorich

Fitness and weight loss expert Vinnie Tortorich, author of best-selling book "Fitness Confidential", dispels the widespread mistaken beliefs regarding weight loss and exercise and teaches us how to lose weight, get fit and reclaim our lives. Using his 35 years of experience in the fitness and weight loss industry in Hollywood combined with an absolute commitment to good health, Vinnie has helped hundreds of thousands of people around the world lose hundreds of thousands of unhealthy pounds in an easy and sustainable way. His listeners love him for his fearless humor, tireless honesty, extraordinary nose for BS, and simple message. Join Vinnie and his inspiring guests - doctors, scientists. researchers, journalists, farmers, athletes and more - to hear the latest scientific discoveries and unravel the myths that have been hampering our health. Laugh your way to health and fitness with Fitness Confidential and Vinnie Tortorich.

Keto Snake Oils - Episode 1642 08/08/2020

Keto Snake Oils - Episode 1642 : Episode 1642 - On this Saturday show, Danielle Numberg joins Vinnie and the two talk the nickname "fluff and cuff," youngest children, gallbladders and fat consumption, keto snake oils, lessening joint pain, hospital food and more. Https://www.vinnietortorich.com/2020/08/keto-snake-oils-episode-1642 PLEASE SUPPORT OUR SPONSORS FLUFF AND CUFF Vinnie met her and her half-sister last year in Ohio. Her sister is the sweet smiley one, and Danielle is the tougher one. "Fluff and cuff" is Vinnie's nickname for the two. Her youngest sibling of five was definitely coddled the most! He was also the only boy. Vinnie found the same to be true of his youngest GALLBLADDERS AND FAT CONSUMPTION At her heaviest, she was nearly 300 lbs. Now, she is down to 190 lbs. At 17, she had surgery for several hernias. Then, she had an appendectomy. Recently, she got her gallbladder out. She feels much better now. The doctors couldn't give her a reason. Now, she's eating more fat than she ever did and feels better than ever. Of course, everyone is different and this is not medical advice. Consult your doctor. Her joint pain is the best improvement –– the pain is significantly less eating this way. KETO SNAKE OILS She's lost even more weight with NSNG® than with a Keto Diet that required her to take various pills n' potions. These were all BS money wasters. All you need to do is cut out sugars and grains and eat real food. The rest is a lie. The products are expensive and like a pyramid scheme. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary /episode/index/show/angriesttrainer/id/15529571

Doctor Lifestyle Changes & Carnivorism with Philip Ovadia - Episode 1641 08/07/2020

Doctor Lifestyle Changes & Carnivorism with Philip Ovadia - Episode 1641 : Episode 1641 - Dr. Philip Ovadia joins Vinnie Tortorich on this Friday show to discuss cardiothoracic medicine, doctor lifestyle changes, carnivorism, medical school training (or lack thereof), COVID-19 from a lung perspective, statins, metabolic disease and more. Https://www.vinnietortorich.com/2020/08/doctor-lifestyle-changes-carnivorism-philip-ovadia-episode-1641 PLEASE SUPPORT OUR SPONSORS DR. PHILIP OVADIA Philip is based out of Florida, but also travels to Memphis often for work. He is a cardiothoracic surgeon. The two most common surgeries he performs are bypass surgeries and surgeries dealing with lung cancer. When it comes to the heart, he's a plumber. As a heart surgery, he tries to help his patients understand cholesterol. Just because cholesterol is there when there's a heart problem, doesn't mean *it* is causing the problem. He doesn't deal a lot with COVID patients because they don't usually need surgery. Two things should be eye-opening: 1) Metabolic health seems to be fairly determinative of how you may do if you contract the disease. 2) Doctors seem to have lost control of medicine. DOCTOR LIFESTYLE CHANGES Dr. Philip is a healthy guy, a healthy weight. However, until four or five years ago, he struggled with obesity. This plagued him since he was a kid. He didn't understand why he kept getting heavier – he only drank diet soda and ate a low fat diet. During residency, he only got heavier. He got to 270 lbs at 5'7". He would be winded walking up the stairs to see a patient and he realized he couldn't continue like this. The "eat less, move more" mantra he was taught in med school wasn't sustainable. Caloric deficit lost him some weight, but he picked it back up. He started by doing gluten free for his wife and started to feel way better. He wasn't so tired any more. Several months later, he heard Gary Taubes speak and from there, he got into low carb high fat. Now, he's a carnivore guy. He's lost 100 lbs and kept it off. Philip feels better than he did in his 20s now! It can be tough to change your mind, especially as a doctor, after you've been so indoctrinated. However, he simply saw what he was taught did not work. People don't even know what it means to be healthy anymore. Doctors need to get people back on track with respect to people not accepting health issues as being normal. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary /episode/index/show/angriesttrainer/id/15517136

Good Coaches, Jeans & NSNG® Foods - Episode 1640 08/05/2020

Vegan Health Lies & Satiety - Episode 1639 08/03/2020

Working in Business - Episode 1638 08/02/2020

Life Transformations - Episode 1637 08/01/2020

Vinnie's Health and Fitness History - Episode 1636 07/31/2020

Vinnie's Health and Fitness History - Episode 1636 : Episode 1636 - On this Friday show, Vinnie goes one-on-none and talks Twitter attacks, Vinnie's health and fitness history, trans fats, the NSNG® Summit, and more. Later on, Anna Vocino joins Vinnie to chat the Summit, social medias, cast iron pans, avoiding cramps, and more. Https://www.vinnietortorich.com/2020/07/vinnies-health-and-fitness-history-episode-1636 PLEASE SUPPORT OUR SPONSORS Promo code VINNIE right now HEALTH AND FITNESS HISTORY Vinnie is often attacked on Twitter. People say he is this or that. Vinnie's not in the pocket of 'big meat.' This is a non-starter for Vinnie. Who Vinnie really is, is a guy who started in the gym at 8 years old. He's not going to talk politics, he's going to talk your health and fitness. When he came out of school, he was an over qualified PE teacher. He was in personal training right around when it started. We know what cause the problems –– let's focus on those! Vinnie didn't make fats, he didn't make bad oils. He's not about propaganda like many of these vegan films, he is about truthful and straight up information. NSNG® SUMMIT The summit was LIVE and FREE! And sponsored by NSNG® Foods. It's probably still on Crowd Cast and will be on the Foods website soon. Attendees included Dr. Ken Berry, Dr. Ben Bikman, Dr. Cate Shanahan, Nina Teicholz, Dr. Peter Ballerstedt, Ivor Cummins, Dr. Eric Westman, Dr. Shawn Baker, Anna Vocino, Vinnie & Andy, and more! All of these folks have been on the podcast before. Check out their appearances! They are all truly luminaries in the field of health and fitness. Many of them were also in the Fat Doc. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com https://www.evamor.com https://www.villacappelli.com https://www.nsngfoods.com Https://www.crowdcow.com/vinnie Https://www.bit.ly/fatdocumentary /episode/index/show/angriesttrainer/id/15423197

NSNG® Foods has Launched! - Episode 1635 07/29/2020

Rolling Thunder, Product Launches & More - Episode 1634 07/27/2020

Real Exercise Benefits - Episode 1633 07/26/2020

Living NSNG® - Episode 1632 07/25/2020

The Dangers of Inflammation on the Body with Dr. Shemek - Episode 1631 07/24/2020

The Dangers of Inflammation on the Body with Dr. Shemek - Episode 1631 : Episode 1631 - On this Friday show, Dr. Lori Shemek joins Vinnie and the two talk what drove her into her field, the dangers of inflammation on the body, changing obesity standards, and more. Also, make sure to check out the , featuring many top luminaries, free & online to all this weekend, July 25 & 26. https://vinnietortorich.com/2020/07/dangers-of-inflammation-on-body-shemek-episode-1631 PLEASE SUPPORT OUR SPONSORS This weekend, July 25 and 26, is the free & online NSNG® Summit. Tons of luminaries, as well as Anna, Vinnie and Andy will all appear this weekend. You can register in seconds at , and attend as many or as few sessions as you'd like. We will also be launching our NSNG® Foods Nut Butters this weekend. DR. LORI SHEMEK Lori is a top diet and nutrition expert. She's an author, a radio host, and a weight loss expert. Her great book, Fire-Up Your Fat Burn, can be found here: The book discusses best methods to lose fat. She is big on intermittent fasting and reducing inflammation. Dr. Shemek has her PhD. Her mother's constant ailments, as a result of horrible diet and chronic stress, drove her down this path. She combined her study of nutrition with psychology. DANGERS OF INFLAMMATION Inflammation is incredibly difficult on the body. When you're obese, your body is often terribly inflamed. She had to take care of her younger siblings as a teen while her mother suffered from sicknesses as a result of fat & inflammation. There are different levels of inflammation. Some inflammation is important - like when your finger is a bit swollen and painful when you have a cut in order to heal. Chronic inflammation is the core underlying cause of chronic illness, disease, weight gain. Look at cancer, obesity, and more. 75% of our population has this sort of inflammation. This only emits a trickle of a response. This means it doesn't go away. You need to intervene yourself. If you let cellular inflammation go on, the cells create an imbalance and this causes even more distress. You can't heal until that signal is cut off. Inflammation is necessary for people to look at when they're trying to optimize both brain and body health. The best way to ensure we can keep this inflammation at bay is by eating healthy oils, a nutrient rich diet, and more. A low carb high fat diet does this. Sugar harms what keeps inflammation away. FAT DOC IS AVAILABLE FOR PRE-ORDER ON ITUNES! The release date is currently set for July 30th Go order it now! We need people to order it in order for it to stay at the top of iTunes pages Currently second overall under 'pre-order', and at the top of documentaries Please, if you are not going to order, share it with family and friends! RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com https://www.evamor.com https://www.villacappelli.com https://www.dropanfbomb.com Https://www.crowdcow.com/vinnie Https://www.bit.ly/fatdocumentary https://nsngfoods.com/ /episode/index/show/angriesttrainer/id/15336413

The NSNG® Summit, July 25–26! - Episode 1630 07/22/2020

NSNG® Foods Nut Butters & Zone 2 Benefits - Episode 1629 07/20/2020

NSNG® Foods Nut Butters & Zone 2 Benefits - Episode 1629 : Episode 1629 - On this Monday show, Vinnie Tortorich and Anna Vocino talk stealing, muling drugs, Zone 2 benefits, the upcoming nut butters, Anna's marinara, and answer some listener questions, and more! Https://www.vinnietortorich.com/2020/07/nsng-foods-nut-butters-marinara-episode-1629 PLEASE SUPPORT OUR SPONSORS ZONE 2 BENEFITS Many people ask why Zone 2 is better than Zone 3. When you start hitting Zone 3 or 4, you're not really burning fat, just sugar. So, the issue with burning sugar is that your body *does* need a certain amount of sugar at a time. You can get this with a lot of protein or some veggies, but why do this if it isn't necessary? The more exercise you do, the easier it'll be for you to stay in Zone 2. NUT BUTTERS We are going to have energizing butters, all NSNG®. We use almond butter, coconut oil, and electrolytes from Pure Vitamin Club. There are two flavors –– The second has some Pure Coffee Club Honey Process coffee. These butters have THE BEST ingredients around. You're getting everything you need as an athlete in this one product. We are launching this with our Sign up for this FREE, LIVE Summit featuring tons of experts. https://www.nsngsummit.com/ ANNA'S MARINARA Anna is also coming out with a jarred marinara that is NSNG®! This is one of the only ones that doesn't have added sugar. It has Villa Cappelli in it and is dairy free. Her new company is called http://eathappykitchen.com/?fbclid=IwAR0K8ZPOer1cX-rZnx4VdFVKhGGijzo16F_wv63Kq7TPIo1g3d1Ooavqbms FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com https://www.evamor.com https://www.villacappelli.com https://www.dropanfbomb.com Https://www.crowdcow.com/vinnie Https://www.bit.ly/fatdocumentary https://nsngfoods.com/ /episode/index/show/angriesttrainer/id/15275669

Ultra Cycling Competitions - Episode 1628 07/19/2020

Controlling Epilepsy with Diet - Episode 1627 07/18/2020

Controlling Epilepsy with Diet - Episode 1627 : Episode 1627 - On this Saturday show, Andy Reynolds and his family join Vinnie and they all talk working as a nurse, their son and controlling epilepsy with diet, other health benefits from low carb high fat eating, and more. Https://www.vinnietortorich.com/2020/07/controlling-epilepsy-diet-episode-1627 PLEASE SUPPORT OUR SPONSORS ANDY'S LIFE Andy is English. He's from just outside of Manchester. He's a nurse. It's been quite different during COVID-19. Kids have largely seemed okay overall, but adults is a different story. They wear PPE––masks, gowns, and full on kits for those who need respiratory help. CONTROLLING EPILEPSY Their son was diagnosed with epilepsy. It got worse over the years. They realized diet could make a difference. Within a couple of weeks, they decreased from 150 a day to 40; after two months they were down to around 10 a day. The entire family realized it would be better if they all made this dietary change together. Eating high fat foods is certainly quite a better solution that cutting out part of a child's brain. The doctor mentioned to Andy's family the diet change and brain surgery at the same time. Diet should be the place doctors start, and right away. When they changed their diet, they felt that they all came out of a haze. His wife's headaches stopped, too. Andy went from about 94 kilos to 80 kilos now. (200 lbs to 176 lbs) His arthritis has improved incredibly. Andy's wife has lost around 40 lbs without exercising. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.bit.ly/fatdocumentary /episode/index/show/angriesttrainer/id/15255575

Cutting Through Health BS with Tim Rees - Episode 1626 07/17/2020

Cutting Through Health BS with Tim Rees - Episode 1626 : Episode 1626 - On this Friday show, joins Vinnie for another appearance on the podcast, and the two talk cutting through health BS, meat-eating myths, big egos, conflicts of interest, and more. Https://www.vinnietortorich.com/2020/07/cutting-through-health-bs-tim-rees-episode-1626 PLEASE SUPPORT OUR SPONSORS TIM REES Check out his previous appearance on the show here. https://vinnietortorich.com/2019/12/bs-behind-game-changers-episode-1466/ He previously joined Vinnie to talk about the lies laid out in Game Changers. Tim is all about trying to stop ideology from creeping into health and fitness. This is what leads to horrible health issues like we're facing with prevalent morbid obesity and more. Here are some of his writings: Tim's an English athlete himself. He recognizes the importance of meat. However, he also believes in regenerative farming. CUTTING THROUGH HEALTH BS Tim cuts through the BS. Don't give in to industries or organizations just because they're an "authority." Health is corrupted, largely. It's all the same voices putting out the harmful information. They seem like experts, but they're yelling "fire" in a movie theater. Tim thinks vegan/vegetarian doctors, trainers, and nutritionists should have to disclose their conflict of interest. Just because they do it doesn't mean it's good to push others into it. WHO sits down with companies in the sugar industry and others. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com https://www.evamor.com https://www.villacappelli.com https://www.dropanfbomb.com Https://www.crowdcow.com/vinnie Https://www.bit.ly/fatdocumentary /episode/index/show/angriesttrainer/id/15242696

BEST OF: Beating Bad Science with Dr. Westman - Episode 1625 07/15/2020

BEST OF: Beating Bad Science with Dr. Westman - Episode 1625 : Episode 1625 - On this "Best Of" episode from May 2019, Dr. Eric Westman, internal medicine doctor and keto expert, joins Vinnie to discuss how he learned of the benefits of a low carb high fat diet, Dr. Atkins, the history of veganism, science deniers, and more in this fascinating one on one. Https://www.vinnietortorich.com/2020/07/beating-bad-science-westman-episode-1625 PLEASE SUPPORT OUR SPONSORS Dr. Westman is an incredible internal medicine doctor. https://vinnietortorich.com/2014/02/angriest-trainer-245-dr-eric-westman/ Currently works at Duke. He is a huge part of the Fat Doc. https://www.barnesandnoble.com/p/new-atkins-for-a-new-you-eric-c-westman-md/1100216115/2673008553793?st=PLA&sid=BNB_ADL+Marketplace+Good+New+Books+-+Desktop+Low&sourceId=PLAGoNA&dpid=tdtve346c&2sid=Google_c&gclid=CjwKCAjwlPTmBRBoEiwAHqpvhY7scmlQoKQZ-M9M9J1jHOJEmEfs0iQ3lOBOr5e98VnkjUe7lSE14hoCMW8QAvD_BwE Dr. Westman is very vocal in the low carb health world. Took him seeing low carb benefit his own patients that really led him in this way despite his classes teaching him CICO and SAD. Would visit Dr. Atkins, learned a lot from him. Now, Dr. Westman pays this forward and invites other doctors/scientists to come learn from him. Notes there's a lot of pushback that is unwarranted. Bad science promoted by things like religion. Learned a lot about this from the Fettke's as well. Veganism has not been around for long. Came from one woman's premonition. NSNG® SUMMIT We are having a free, online summit this month, on July 25th and 26th. Eric Westman will be one of many luminaries in attendance. The summit will be live, and you can attend as much or as little as you'd like. For more info and to RSVP for free, please visit FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.bit.ly/fatdocumentary /episode/index/show/angriesttrainer/id/15215480

Fueled by Fat & Avoiding Milk - Episode 1624 07/13/2020

Simple Exercises at Home - Episode 1623 07/12/2020

Feeling Full, Carb Sensitivity, and More! - Episode 1622 07/11/2020

The Science of Breath with James Nestor - Episode 1621 07/10/2020

The Science of Breath with James Nestor - Episode 1621 : Episode 1621 - James Nestor joins Vinnie on this Friday show, and the two talk the science of breath, helpful breathing exercises, science and adventure journalism, zone 2 training, and more! Https://www.vinnietortorich.com/2020/07/the-science-of-breath-james-nestor-episode-1621 PLEASE SUPPORT OUR SPONSORS JAMES NESTOR James is a journalist and columnist. He has written several books, as well. Check out his newest book here: https://www.amazon.com/Breath-New-Science-Lost-Art/dp/0735213615 He also has a science and adventure book called DEEP. He has traveled all over the world to speak with leaders in this field. This is how he learned how bad mouth breathing can be. THE SCIENCE OF BREATHING Lower and slower is the key to breathing science. If you're gasping for air, you're not maximizing your breath. We do need to learn how to breathe correctly. It starts with paying attention to how you breathe. Taking about 5 seconds to inhale can be really good for you, physiologically. Exhaling for 5 seconds is also very healing. You get more blood flow, better circulation, and more. Just because you are super fit does not know you know how to breathe perfectly. Constant mouth breathing is related to certain conditions. Eating chewy foods and the like is actually good for you. It can take you months to acclimate to nasal breathing, but it will make you a better athlete. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com https://www.evamor.com https://www.villacappelli.com https://www.dropanfbomb.com Https://www.crowdcow.com/vinnie Https://www.bit.ly/fatdocumentary /episode/index/show/angriesttrainer/id/15154466

The NSNG® Summit, Coming This Month! - Episode 1620 07/08/2020

Decreased NSAID Usage on NSNG® - Episode 1619 07/06/2020

BEST OF: Sugar and Brain Health with Dr. Georgia Ede - Episode 1618 07/05/2020

BEST OF: Sugar and Brain Health with Dr. Georgia Ede - Episode 1618 : Episode 1618 - On this Sunday show, we're giving you a best of featuring Dr. Georgia Ede. The two talk biases, variables, epidemiological studies, the relationship between good nutrition and brain health, artificial sweeteners and more. Https://www.vinnietortorich.com/2020/07/best-of-sugar-brain-health-dr-ede-episode-1618 PLEASE SUPPORT OUR SPONSORS She went to medical school in Vermont. Dr. Ede her residency at Harvard for four years. Dr. Ede believes that for many, it is easier to believe that saturated fat is what causes fat. Not always financial bias. Ex: Loma Linda University study (promotes vegetarian diet) found that saturated fats hurt mice (they ignored that also in the higher fat diet was a MUCH greater amount of sugar). Other studies that say meat is bad removed all processed foods at the same time. There are no pure studies that say animal foods are bad for your health. She believes removing the processed foods is where the money is at . Now, Dr. Georgia does not eat plant foods or dairy. Fish and other meats. Pretty extreme diet. In ketosis constantly. Insulin has to cross into the brain. Your brain can become insulin resistant. Then your cells will starve to death when your brain is filled with glucose that can't be broken down. Link between sugar consumption and Alzheimers. She agrees that these artificial sweeteners are so similar to sugar that your body can't really tell the difference. They trick the body into thinking carbs are coming, thereby raising insulin levels. Coffee, Dr. Ede believes, can be very helpful for those with head trauma, ADD, ADHD, etc. Stimulant is good! Maybe this is why Vinnie does so well with coffee. RESOURCES http://www.diagnosisdiet.com/ Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.bit.ly/fatdocumentary Https://www.villacappelli.com Https://www.dropanfbomb.com Https://www.crowdcow.com /episode/index/show/angriesttrainer/id/15087155

Lowering A1Cs with Type 1 Diabetes - Episode 1617 07/04/2020

The Wrongful Vilification of Meat with Diana Rodgers - Episode 1616 07/03/2020

The Wrongful Vilification of Meat with Diana Rodgers - Episode 1616 : Episode 1616 - On this Friday show, Diana Rodgers, RD joins Vinnie Tortorich, and the two talk the wrongful vilification of meat, sustainability and ethics, health benefits from meat, the "moderation" myth, and more! Https://www.vinnietortorich.com/2020/07/wrongful-vilification-of-meat-diana-rodgers-episode-1616 PLEASE SUPPORT OUR SPONSORS DIANA RODGERS At the moment, she is finishing up a book and a documentary. She's been working on this movie for about 3 years. Diana is a registered dietician. https://sustainabledish.com/ She also has a podcast! Wait for another podcast once her book is released. She focuses largely on ethics. From a sustainability standpoint, eating meat is a good thing. She believes the "everything in moderation" is the worst advice one can get. The standard is unclear, and can be incredibly unhealthy, still. VILIFICATION OF MEAT A lot of her work centers around the wrongful vilification of meat. She focuses on the health benefits, the environmental effects (which are not negative when you buy from local farms), and the ethical issues surrounding meat. Her doc is called , largely because it talks about the value of cows and beef. https://www.sacredcow.info/about-the-film We need to focus on sustainable farming, and the paleo/keto versions of farming. Focusing on how our lands evolved will lead us to more ethical and environmentally friendly farming. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com https://www.evamor.com https://www.villacappelli.com https://www.dropanfbomb.com Https://www.crowdcow.com/vinnie Https://www.bit.ly/fatdocumentary /episode/index/show/angriesttrainer/id/15071420

The Wrongful Vilification of Meat with Diana Rodgers - Episode 1616 07/03/2020

Proper Hydration & NSNG® Foods- Episode 1615 07/01/2020

Pursuing Your Passions & Sugary Smoothies - Episode 1614 06/29/2020

Fitness Confidential with Vinnie Tortorich

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