The KetoCon Follow-Up Episode - Episode 1370
Fitness Confidential with Vinnie Tortorich
Release Date: 07/24/2019
Decide Who You Want to Be - Episode 2792
Fitness Confidential with Vinnie Tortorich
Episode 2792 - Vinnie Tortorich and Chris Shaffer welcome two callers to discuss getting back on track, how to decide who you want to be, and more. https://vinnietortorich.com/2026/04/decide-who-you-want-to-be-episode-2792 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK: Decide Who You Want to Be Spring has sprung! (3:00) Our first caller is John. (8:00) John has lost 87 pounds...
info_outline
The Impact of Junk Food - Episode 2791
Fitness Confidential with Vinnie Tortorich
Episode 2791 - Vinnie Tortorich and Chris Shaffer discuss Changes in AHA recommendations and the impact of junk food on various ethnic groups, and more. https://vinnietortorich.com/2026/04/the-impact-of-junk-food-episode-2791 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK: The Impact of Junk Food Trad wives and old coffee commercials. (5:00) The AHA has flipped guidelines...
info_outline
Ultra-Processed Junk Foods - Episode 2790
Fitness Confidential with Vinnie Tortorich
Episode 2790 - Vinnie Tortorich and Anna Vocino discuss the difference between processed foods and ultra-processed junk foods, nutritional panel lies, and more. https://vinnietortorich.com/2026/04/ultra-processed-junk-foods-episode-2790 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK: Ultra-Processed Junk Foods Vinnie’s cooking plans change when Serena is out of town. (3:00) ...
info_outline
Slowing Down Aging - Episode 2789
Fitness Confidential with Vinnie Tortorich
Episode 2789 - Vinnie Tortorich and Chris Shaffer welcome caller Kris to discuss slowing down aging, separating gimmicks from the real thing, and more. https://vinnietortorich.com/2026/04/slowing-down-aging-episode-2789 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK: Slowing Down Aging Vinnie’s getting some flak on Instagram and X. (3:00) He gets debated from eggs to GLP-1s....
info_outline
Always Be Learning - Episode 2788
Fitness Confidential with Vinnie Tortorich
Episode 2788 - Vinnie Tortorich and Chris Shaffer discuss protein intake and how to always be learning to make progress and continue growing, and more. https://vinnietortorich.com/2026/04/always-be-learning-episode-2788 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK: Always Be Learning How many protein macros to aim for? (3:00) Bro-science recommendations versus what is really...
info_outline
Bodyweight Exercises 101 - Episode 2787
Fitness Confidential with Vinnie Tortorich
Episode 2787 - Vinnie Tortorich and Anna Vocino discuss other fitness programs for an informative "bodyweight exercises 101" and their benefits. https://vinnietortorich.com/2026/04/bodyweight-exercises-101-episode-2787 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK: Bodyweight Exercises 101 Vinnie’s been attacked on X again. (2:30) They discuss who “Iron Eyes Cody” is....
info_outline
Hunger Signals with Dr. Jason Fung - Epsiode 2786
Fitness Confidential with Vinnie Tortorich
Episode 2786 - Vinnie Tortorich speaks with return guest Dr. Jason Fung about managing hunger signals, the effects of GLP-1s, and more. https://vinnietortorich.com/2026/04/hunger-signals-dr-jason-fung-episode-2786 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK: Hunger Signals Dr. Jason Fung is a highly respected nephrologist and is the author of: His new book The Hunger Code:...
info_outline
Exercise Is Free - Episode 2785
Fitness Confidential with Vinnie Tortorich
Episode 2785 - Vinnie Tortorich and Chris Shaffer talk all the effects of keto on exercise, FDA supplement standards, and a reminder that exercise is free. https://vinnietortorich.com/2026/04/exercise-is-free-episode-2785 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK: Exercise Is Free GLP-1s have prompted gyms to increase strength training equipment. (7:30) Vinnie shares...
info_outline
Running 101 - Episode 2784
Fitness Confidential with Vinnie Tortorich
Episode 2784 - Vinnie Tortorich and Anna Vocino discuss working out until failure, give a "running 101" lesson for building up to longer races, and more. https://vinnietortorich.com/2026/04/running-101-episode-2784 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK: Running 101 They talk about a radio show from the 1990s. (3:00) It reminds him of some of the interactions he...
info_outline
Exploring Ancestral Diets with Mike Keen - Episode 2783
Fitness Confidential with Vinnie Tortorich
Episode 2783- Vinnie Tortorich speaks to return guest Mike Keen to discuss exploring ancestral diets, his next adventure, and more. https://vinnietortorich.com/2026/04/exploring-ancestral-diets-mike-keen-episode-2783 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK: Exploring Ancestral Diets Mike is a return guest, and you can listen to his previous episode, "Adventure &...
info_outline: Episode 1370 - On this Wednesday show, Vinnie Tortorich and Andy Schreiber discuss how KetoCon went, meeting fans and PVC/PCC customers, Vitamin B12, and more.
PLEASE SUPPORT OUR SPONSORS
FAT DOC PRE-ORDER IS LIVE
- The release date is currently set for July 30th
- Go order it now!
- We need people to order it in order for it to stay at the top of iTunes pages
- Currently second overall under 'pre-order', and at the top of documentaries
- We need people to order it in order for it to stay at the top of iTunes pages
- Please, if you are not going to order, share it with family and friends!
- Here is the link to the Pre-Order/iTunes page
- If you don't have iTunes, pre-order it at Vimeo here!
- Hard copy available on Amazon as well
KETOCON FOLLOW-UP
- This podcast was recorded on the Sunday of KetoCon!
- Andy thought the event would be bigger, and Vinnie was surprised by how large it was!
- Andy needed to come over-prepared
- Convention center was huge!
- Something close to 1,000 people at some of these talks, including Ken Berry's!
- Andy thought the event would be bigger, and Vinnie was surprised by how large it was!
- In his speech, Vinnie showed part of his movie
- This includes an amputation scene
- It's tough to watch, but it is the ugly truth
- Vinnie feels it's absolutely necessary to show because it is a reality of Type 2 diabetes
- It's tough to watch, but it is the ugly truth
- This includes an amputation scene
- We love meeting NSNG® folks and people who use our PVC and PCC products