Avoiding Complications from Type 2 Diabetes - Episode 1377
Fitness Confidential with Vinnie Tortorich
Release Date: 08/03/2019
Peptide Differences - Episode 2803
Fitness Confidential with Vinnie Tortorich
Episode 2803 - Vinnie Tortorich and Chris Shaffer discuss peptide differences in weight loss, natural weight loss, protein intake, and more. https://vinnietortorich.com/2026/05/peptide-differences-episode-2803 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK: Peptide Differences Vinnie is not above changing his mind if he gets new, reliable information. (4:00) Some forms of...
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Anna's Homemade Dressing - Episode 2802
Fitness Confidential with Vinnie Tortorich
Episode 2802 - Vinnie Tortorich and Anna Vocino discuss packing for road trips, observations around health, all while making Anna's homemade dressing. https://vinnietortorich.com/2026/05/annas-homemade-dressing-episode-2802 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK: Anna's Homemade Dressing Anna is cooking, so head on over to YouTube to watch the magic happen! (4:00)...
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Cracking the Code with Dave Feldman - Episode 2801
Fitness Confidential with Vinnie Tortorich
Episode 2801 - Vinnie Tortorich speaks with engineer Dave Feldman about cracking the code of cholesterol through his new documentary, The Cholesterol Code. https://vinnietortorich.com/2026/05/cracking-the-code-dave-feldman-episode-2801 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK: Cracking the Code Dave is the creator of The Cholesterol Code documentary, which was...
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Ultra-Processed Foods & ADHD - Episode 2800
Fitness Confidential with Vinnie Tortorich
Episode 2800 - Vinnie Tortorich and Chris Shaffer discuss the effects of ultra-processed foods and ADHD, making school lunches better, and more. https://vinnietortorich.com/2026/05/ultra-processed-foods-ADHD-episode-2800 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK: Ultra-Processed Foods and ADHD Airline travel can be complicated and frustrating. 2:30) The US Department of...
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Mind Over Matter - Episode 2799
Fitness Confidential with Vinnie Tortorich
Episode 2799 - Vinnie Tortorich and Anna Vocino reminisce about the early days of podcasting, discuss an important study about mind over matter, and more. https://vinnietortorich.com/2026/05/mind-over-matter-episode-2799 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK: Mind Over Matter Reminiscing about the early days of the podcast and other podcasting history. (2:30)...
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Kimchi Isn't Broken - Episode 2798
Fitness Confidential with Vinnie Tortorich
Episode 2798- Vinnie Tortorich and Chris Shaffer talk to two call-in guests about adequate protein and fat, sourdough bread, and how kimchi isn't broken. https://vinnietortorich.com/2026/05/kimchi-isnt-broken-episode-2798 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK: Kimchi Isn't Broken Is life really like a box of chocolates? (3:00) Brooke is our first call-in guest. (6:15) ...
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How Much Protein Is Enough - Episode 2797
Fitness Confidential with Vinnie Tortorich
Episode 2797 - Vinnie Tortorich and Chris Shaffer discuss how much protein is enough, the gym as a "third space" to hang out, and more. https://vinnietortorich.com/2026/05/how-much-protein-is-enough-episode-2797 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK: How Much Protein Is Enough? High protein is good, but by how much? (3:30) It depends on how active you are and your...
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Booty Building 101 - Episode 2796
Fitness Confidential with Vinnie Tortorich
Episode 2796 - Vinnie Tortorich and Anna Vocino discuss the basics of glute exercises with a booty-building 101, and more. https://vinnietortorich.com/2026/05/booty-building-101-episode-2796 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK: Booty Building 101 Body trends have changed over time. Older bodybuilding aesthetics favored smaller glutes; modern culture/influencers...
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Keep On Keeping On - Episode 2795
Fitness Confidential with Vinnie Tortorich
Episode 2795 - Vinnie Tortorich and Chris Shaffer welcome four callers to discuss eating while on chemo, weight-loss goals, how to keep on keeping on, and more. https://vinnietortorich.com/2026/05/keep-on-keeping-on-episode-2795 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK: Keep On Keeping On Dave is the first caller. (3:30) He was recently diagnosed with cancer and called...
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What is Fibermaxxing? - Episode 2794
Fitness Confidential with Vinnie Tortorich
Episode 2794 - Vinnie Tortorich and Chris Shaffer discuss relationships and healthy lifestyles, what is fibermaxxing, and more. https://vinnietortorich.com/2026/05/what-is-fibermaxxing-episode-2794 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK: What is Fibermaxxing? Relationship issues and the Pina Colada song. (3:00) Couples can have issues when each person doesn't treat...
info_outline: Episode 1377 - Listener and previous guest, David Casebeer, joins Vinnie this Saturday to discuss his long distance walk, avoiding complications from Type 2 Diabetes, the paradigm shift around low carb diets, and more.
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COMPLICATIONS FROM TYPE 2 DIABETES
- He's been on the show before
- Check it out
- Also a phone-caller
- Lost about 45 lbs from this lifestyle
- Since his last appearance, he walked from Houston to Austin via San Antonio
- Walk in early October, trained all through the summer
- When his mother passed away from complications from Type 2 Diabetes, he realized he had to change his lifestyle
- He supports the part of Vinnie's film where he shows an amputation
- He's also had to move his father into assisted living, partly because of his Type 2 Diabetes
- His weight has been stable for the past two years or so
- Part of why he did the walk was to prove you can eat low carb and still have a lot of energy
- Thinks he has inspired at least 200lbs of weight loss among his friends, family, and peers