Overcoming Eating Disorders with Dietary Ketosis - Episode 1382
Fitness Confidential with Vinnie Tortorich
Release Date: 08/10/2019
Ultra-Processed Junk Foods - Episode 2790
Fitness Confidential with Vinnie Tortorich
Episode 2790 - Vinnie Tortorich and Anna Vocino discuss the difference between processed foods and ultra-processed junk foods, nutritional panel lies, and more. https://vinnietortorich.com/2026/04/ultra-processed-junk-foods-episode-2790 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK: Ultra-Processed Junk Foods Vinnie’s cooking plans change when Serena is out of town. (3:00) ...
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Fitness Confidential with Vinnie Tortorich
Episode 2789 - Vinnie Tortorich and Chris Shaffer welcome caller Kris to discuss slowing down aging, separating gimmicks from the real thing, and more. https://vinnietortorich.com/2026/04/slowing-down-aging-episode-2789 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK: Slowing Down Aging Vinnie’s getting some flak on Instagram and X. (3:00) He gets debated from eggs to GLP-1s....
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Fitness Confidential with Vinnie Tortorich
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Bodyweight Exercises 101 - Episode 2787
Fitness Confidential with Vinnie Tortorich
Episode 2787 - Vinnie Tortorich and Anna Vocino discuss other fitness programs for an informative "bodyweight exercises 101" and their benefits. https://vinnietortorich.com/2026/04/bodyweight-exercises-101-episode-2787 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK: Bodyweight Exercises 101 Vinnie’s been attacked on X again. (2:30) They discuss who “Iron Eyes Cody” is....
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Hunger Signals with Dr. Jason Fung - Epsiode 2786
Fitness Confidential with Vinnie Tortorich
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Fitness Confidential with Vinnie Tortorich
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Running 101 - Episode 2784
Fitness Confidential with Vinnie Tortorich
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Exploring Ancestral Diets with Mike Keen - Episode 2783
Fitness Confidential with Vinnie Tortorich
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Zone 2 and VO2 Max - Episode 2782
Fitness Confidential with Vinnie Tortorich
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Food Trends from Expo West - Episode 2781
Fitness Confidential with Vinnie Tortorich
Episode 2781 - Vinnie Tortorich and Anna Vocino discuss food trends from Expo West, protein and fiber being added to packaged foods, and more. https://vinnietortorich.com/2026/03/trends-from-expo-west-episode-2781 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK: Trends from Expo West Anna just returned from Expo West, which is a convention for food vendors. (4:00) They discuss...
info_outline: Episode 1382 - Listener Jill Rieder and her mother, Judy, join Vinnie on this Saturday edition of the podcast to discuss Jill's weight loss and health journey, overcoming eating disorders with dietary ketosis, food obsessions, cold-turkey, and more.
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OVERCOMING EATING DISORDERS
- Jill has been on the show before here
- Her mother, Judy, joins her
- The three met at KetoCon
- Jill has lost a lot of weight via NSNG®
- She had tried everything
- Eating disorders, CICO, exercise, etc.
- None of it helped her with sustainable weight loss
- Eating disorders, CICO, exercise, etc.
- She had tried everything
- Judy watched her daughter living life morbidly obese
- Didn't feel like there was anything she could do
- Judy had done an Atkins type diet previously
- Never gained weight like her daughter, could lose weight easily
- Jill married young, didn't feel like she was living up to who she should have been
- Binge ate, struggled with bulimia
- Continued this until she was 38
- Binge ate, struggled with bulimia
- She still has issues, but now that she's deep in dietary ketosis, her brain function remains normal
- Jill attests that she's seen the reversal of her T2 diabetes through NSNG®
- Food has been a big part of their family's life
- Judy did not have the addiction in the same way
- Felt she could walk away from unhealthy food - many people struggle with this
- Judy did not have the addiction in the same way
- Jill believes going cold turkey and not using subs is the way to go
- She's lost tons of weight, no longer has health issues
- Changed her life completely