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Eliminating Medical Conditions with Dr. Christian Assad - Episode 1391

Fitness Confidential with Vinnie Tortorich

Release Date: 08/23/2019

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More Episodes

: Episode 1391 - On this 1 on 1 episode, cardiologist Dr. Christian Assad joins Vinnie to discuss Dr. Assad's journey, eliminating medical conditions with a low carb high fat diet, eating real food, his experience with very sick patients, and more this Friday.

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FAT DOC IS OUT

DR. CHRISTIAN ASSAD

  • He is a cardiologist Vinnie has been hoping to get on the show for some time
  • Check out his Twitter here
  • Dr. Assad is originally from Mexico 
  • Only 40, already accomplished tons as a doctor
    • ~17 years of school to become a doctor
  • He gained some weight, was uncomfortable, wanted to lose some weight 
    • Found LCHF lifestyle
      • Cut down on carbs over time
        • Extended fast, etc.
    • Got off of medication for migraines
  • Had horrible migraines, beat them with a LCHF diet
    • ADHD also improved 
  • Foundationally, eating real food is the most important 
  • Advises his patients on a similar diet 
    • Many have serious heart issues
      • Including plaque build up, heart attacks, etc.
  • His main thing is making small adjustments to make people eat more vegetables, more nuts, more meats
    • Convince them it's healthy first
    • This way they get ketones without thinking about it