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Setting World Records with Zach Bitter - Episode 1401

Fitness Confidential with Vinnie Tortorich

Release Date: 09/06/2019

Getting Back on Track after the Holidays - Episode 1465 show art Getting Back on Track after the Holidays - Episode 1465

Fitness Confidential with Vinnie Tortorich

: Episode 1465 - Andy Schreiber and VInnie Tortorich talk Cyber Monday, putting life into living, getting back on track after Thanksgiving, Andy's Thanksgiving, and more. Https://www.vinnietortorich.com/2019/11/getting-back-on-track-after-holidays-episode-1465 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club CYBER MONDAY Two days ago was Cyber Monday. Vinnie was told to prepare a Cyber Monday email for this week. He didn't really want to sell things to people on this day. Instead, he sent out a newsletter about getting back on track. It can be annoying to get too many of these...

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Growing Muscles & More - Episode 1464 show art Growing Muscles & More - Episode 1464

Fitness Confidential with Vinnie Tortorich

: Episode 1464 - On this Monday show, Anna Vocino and Vinnie Tortorich talk avoiding sickness, growing muscles, olives and anchovies, cutting out dairy and more! Https://www.vinnietortorich.com/2019/11/growing-muscles-episode-1464 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Villa Cappelli Fat Bomb Crowd Cow vinnie35 at checkout BetterHelp Online Counseling GROWING MUSCLES  A listener asked about the best way to do this. How should one do this with very low body fat? If you're eating low carb, and go in and lift and utilize different parts of your body. For more...

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Using Fasting Correctly - Episode 1463 show art Using Fasting Correctly - Episode 1463

Fitness Confidential with Vinnie Tortorich

: Episode 1463 - On this Sunday School episode, Gina Grad and Vinnie Tortorich talk the Snake diet, using fasting correctly, grainfreecomfortfood.com, and more. Https://www.vinnietortorich.com/2019/11/using-fasting-correctly-episode-1463 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club USING FASTING CORRECTLY The SNAKE diet is just another stupid diet. It's "supposed to replicate the diet of reptiles." A sort of fasting type thing packaged as a bunch of BS. "One meal a day" type thing. This is trickery -- not sustainable. Vinnie doesn't think there's anything wrong...

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New Ways to Watch Fat: A Documentary - Episode 1462 show art New Ways to Watch Fat: A Documentary - Episode 1462

Fitness Confidential with Vinnie Tortorich

: Episode 1462 - Peter Pardini, director of the Fat Doc, joins Vinnie to discuss new ways to watch Fat: A Documentary, passion projects, and more on this Saturday show! Https://www.vinnietortorich.com/2019/11/new-ways-to-watch-fat-a-documentary-episode-1462 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Villa Cappelli NEW WAYS TO WATCH FAT: A DOCUMENTARY The movie is now on many airlines! Next time you're flying, check the documentary section. It's also available to stream on Amazon Prime -- get the minutes up, put it on replay! If we reach 1 million minutes of viewing by...

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Keto Carnivorism with L. Amber O'Hearn - Episode 1461 show art Keto Carnivorism with L. Amber O'Hearn - Episode 1461

Fitness Confidential with Vinnie Tortorich

: Episode 1461 - L. Amber O'Hearn joins, data scientist and Keto Carnivore, joins Vinnie today to discuss her n1 experiment with ketosis, finding the low carb lifestyle, keto carnivorism, and more! Https://www.vinnietortorich.com/2019/11/keto-carnivorism-amber-ohearn-episode-1461 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Villa Cappelli Fat Bomb Crowd Cow vinnie35 at checkout BetterHelp Online Counseling KETO CARNIVORISM L. Amber O'Hearn is a data scientist from Canada. When she came to America, she fiddled with diet to figure out what was best for her physical and...

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Andy's Game Show Appearances - Episode 1460 show art Andy's Game Show Appearances - Episode 1460

Fitness Confidential with Vinnie Tortorich

: Episode 1460 - Andy Schreiber joins Vinnie Tortorich for this Wednesday show, and the two talk Andy's game show appearances, Vinnie's new shooting club, and more. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club GAME SHOW APPEARANCES Andy has been on three game shows. They try to keep them entertaining. He won a decent amount of money during his twenties! One of the hosts took his weigh lifting gains as the point of focus. It's all showbiz. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it...

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Putting Life into Living on Thanksgiving - Episode 1459 show art Putting Life into Living on Thanksgiving - Episode 1459

Fitness Confidential with Vinnie Tortorich

: Episode 1459 - Anna Vocino and Vinnie Tortorich talk fresh food, Abel James, life into living on Thanksgiving, LSU, and more on this Monday show. Https://www.vinnietortorich.com/2019/11/putting-life-into-living-on-thanksgiving-episode-1459 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Villa Cappelli Fat Bomb Crowd Cow vinnie35 at checkout BetterHelp Online Counseling FRESH FOOD The value of fresh food is unbelievable. If you can get to a farmers market or a farm, that's awesome. Anna picked up a bunch of produce, and some duck eggs! LIFE INTO LIVING ON THANKSGIVING ...

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Peanuts and Inflammation - Episode 1458 show art Peanuts and Inflammation - Episode 1458

Fitness Confidential with Vinnie Tortorich

: Episode 1458 - Gina Grad joins Vinnie for this Sunday School episode, and the two discuss Vinnie's modeling career, infomercials, peanuts and inflammation, and more. Https://www.vinnietortorich.com/2019/11/peanuts-and-inflammation-episode-1458 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club VINNIE'S MODELING CAREER Vinnie moved to LA to be a fitness trainer. When he got there, he got hooked up with some folks and started modeling. He was thinking of doing infomercials, but heard some stories that gave him pause. PEANUTS AND INFLAMMATION Vinnie loves peanuts. However, he...

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Thanksgiving Recipes & Real Food - Episode 1457 show art Thanksgiving Recipes & Real Food - Episode 1457

Fitness Confidential with Vinnie Tortorich

: Episode 1457 - On this Saturday show, Serena Scott Thomas and Anna Vocino talk yams, green bean casserole, other Thanksgiving recipes, cooking shows, real food and more! Https://www.vinnietortorich.com/2019/11/thanksgiving-recipes-real-food-episode-1457 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Villa Cappelli Fat Bomb Crowd Cow vinnie35 at checkout BetterHelp Online Counseling THANKSGIVING RECIPES Anna does refined candied yams now. She doesn't add marshmallows, but does add pecans. Serena just adds some olive oil and rubs them with salt and throws them in the...

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Agriculture and the Environment with Dr. Ballerstedt - Episode 1456 show art Agriculture and the Environment with Dr. Ballerstedt - Episode 1456

Fitness Confidential with Vinnie Tortorich

: Episode 1456 - Agronomy expert Dr. Peter Ballerstedt joins Vinnie on this Friday show for another appearance, and the two discuss low carb conventions, cattle, hunting and conservation, agriculture and the environment, and more. Https://www.vinnietortorich.com/2019/11/agriculture-and-the-environment-ballerstedt-episode-1456 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Villa Cappelli Fat Bomb Crowd Cow vinnie35 at checkout BetterHelp Online Counseling PETER BALLERSTEDT Dr. Ballerstedt has been on this show before. Check that out here: We Need Cows with Dr. Peter...

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More Episodes

: Episode 1401 - Endurance athlete Zach Bitter joins Vinnie for another appearance on this podcast, and the two discuss Zach's setting world records, fueling for ultra events, the podcast that he and Shawn Baker have been working on, and more this Friday.

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FAT DOC IS OUT

ZACH BITTER

  • Zach's been on the show before
  • Check it out here
  • Recently, he's set a world record for fastest 100 mile time
    • 6:48 mile
    • Beat his own record on this one by about 10 minutes
    • Trained in hot temperatures, pushed himself, but used this as a tune-up for an upcoming race in Greece
    • In perfect conditions (fewer people, no pee breaks), he could do it even faster
  • Also set 12 hour record 
    • Stopped a total of 3 times for bathroom breaks, making it 4 minutes total 
  • Has feet in endurance athletics world and nutrition world
  • Majority of his food comes from animal products
    • Sprinkles in veggies and the like
  • 8-16 oz every 30 minutes in these types of races
    • Did everything on liquid calories 
    • Higher than what he normally does in carbs, but that's alright!
  • Zach does a podcast with Shawn Baker