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Setting World Records with Zach Bitter - Episode 1401

Fitness Confidential with Vinnie Tortorich

Release Date: 09/06/2019

Children's Vitamins & Crazy Cocktail Pods - Episode 1430 show art Children's Vitamins & Crazy Cocktail Pods - Episode 1430

Fitness Confidential with Vinnie Tortorich

: Episode 1430 - Andy Schreiber and Vinnie Tortorich discuss their shared past, Vinnie's upcoming move, children's vitamins, crazy cocktail pods, and more on this Wednesday show. Https://www.vinnietortorich.com/2019/10/childrens-vitamins-crazy-cocktail-pods-episode-1430 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page ...

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Cooking at KetoCon & More! - Episode 1429 show art Cooking at KetoCon & More! - Episode 1429

Fitness Confidential with Vinnie Tortorich

: TO BUY A TICKET FOR THIS EVENT, PLEASE VISIT KETOCONASKVINNIE.COM AND ENTER THE CODE: vinnie Episode 1429 - Anna Vocino joins Vinnie on this Monday show, and these two discuss speaking events, Vinnie's upcoming move, next year's cooking at KetoCon appearance, Eat Happy Too and more! Https://www.vinnietortorich.com/2019/10/cooking-at-ketocon-episode-1429 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Villa Cappelli Fat Bomb Crowd Cow vinnie35 at checkout BetterHelp Online Counseling FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at...

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Sunday School Re-Run: Misleading Food Pyramids - Episode 1428 show art Sunday School Re-Run: Misleading Food Pyramids - Episode 1428

Fitness Confidential with Vinnie Tortorich

  Https://www.vinnietortorich.com/2019/10/re-run-food-pyramids-episode-1428 : Episode 1428 - On this Sunday School episode, we re-run a show from early in the summer. Gina Grad joins Vinnie to discuss the Fat Doc, Charlie Abrahams' story, the invention of misleading food pyramids, and more. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page ...

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Keeping Low Carb Easy - Episode 1427 show art Keeping Low Carb Easy - Episode 1427

Fitness Confidential with Vinnie Tortorich

: Episode 1427 - DJ Andrew Berger joins Vinnie for this Saturday show to discuss Andrew's journey, his journey with Type 1 and Type 2 diabetes, keeping low carb easy, and more! Https://www.vinnietortorich.com/2019/10/keeping-low-carb-easy-episode-1427 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page ...

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Managing Type 1 Diabetes with Diet - Episode 1426 show art Managing Type 1 Diabetes with Diet - Episode 1426

Fitness Confidential with Vinnie Tortorich

: Episode 1426 - Bethany McKenzie, Type 1 Diabetes mom and founder of the non-profit Let Me Be 83, joins Vinnie this Friday to discuss her son's journey with diabetes, managing type 1 diabetes with diet, her own documentary Madness: the Cost of Carbs, and more! Https://www.vinnietortorich.com/2019/10/managing-type-1-diabetes-with-diet-episode-1426 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Villa Cappelli Fat Bomb Crowd Cow vinnie35 at checkout BetterHelp Online Counseling FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of...

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Food Fads & the PVC Testimonial Giveaway - Episode 1425 show art Food Fads & the PVC Testimonial Giveaway - Episode 1425

Fitness Confidential with Vinnie Tortorich

: Episode 1425 - Andy Schreiber joins Vinnie for this Wednesday show, and the two discuss food fads, PVC's 5 year milestone, our new testimonial giveaway, and more. Https://www.vinnietortorich.com/2019/10/food-fads-pvc-giveaway-episode-1425 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club We have now been around for 5 years! This is a huge milestone for a company. We're still a lean company, though we've grown a good amount over these years. Pure Coffee Club FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it...

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Issues with Amazon & Eat Happy Too - Episode 1424 show art Issues with Amazon & Eat Happy Too - Episode 1424

Fitness Confidential with Vinnie Tortorich

: Episode 1424 - Anna Vocino joins Vinnie on this Monday show, and the two discuss her voice over and podcasting career, issues with Amazon for Eat Happy Too, Vinnie and Serena's upcoming move, Dr. Ken Berry's clinic loss, and more. Https://www.vinnietortorich.com/2019/10/issues-with-amazon-eat-happy-too-episode-1424 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Villa Cappelli Fat Bomb Crowd Cow vinnie35 at checkout BetterHelp Online Counseling FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also...

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Plant-Based Food BS - Episode 1423 show art Plant-Based Food BS - Episode 1423

Fitness Confidential with Vinnie Tortorich

: Episode 1423 - On this Sunday School episode, Gina Grad joins Vinnie Tortorich to discuss her marinara recipe, plant-based food BS, kayaking, Gina's Art of Elysium/Children's Hospital LA project, and more. Https://www.vinnietortorich.com/2019/10/plant-based-food-bs-episode-1423 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page ...

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Beating Leukemia with Family Support - Episode 1422 show art Beating Leukemia with Family Support - Episode 1422

Fitness Confidential with Vinnie Tortorich

: Episode 1422 - Listener Stephanie Craig joins Vinnie on this Saturday to discuss her weight loss story, her daughter's journey beating leukemia with family support, guns, and more. Https://www.vinnietortorich.com/2019/10/beating-leukemia-family-support-episode-1422 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page ...

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Reversing Heart Disease with Patrick Theut - Episode 1421 show art Reversing Heart Disease with Patrick Theut - Episode 1421

Fitness Confidential with Vinnie Tortorich

: Episode 1421 - Patrick Theut joins Vinnie this Friday, and the two discuss Patrick's life as an athlete, heart capacity, reversing heart disease, the role of LDL and Vitamin K, and more. Https://www.vinnietortorich.com/2019/09/reversing-heart-disease-patrick-theut-episode-1421 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Villa Cappelli Fat Bomb Crowd Cow BetterHelp Online Counseling FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and...

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More Episodes

: Episode 1401 - Endurance athlete Zach Bitter joins Vinnie for another appearance on this podcast, and the two discuss Zach's setting world records, fueling for ultra events, the podcast that he and Shawn Baker have been working on, and more this Friday.

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FAT DOC IS OUT

ZACH BITTER

  • Zach's been on the show before
  • Check it out here
  • Recently, he's set a world record for fastest 100 mile time
    • 6:48 mile
    • Beat his own record on this one by about 10 minutes
    • Trained in hot temperatures, pushed himself, but used this as a tune-up for an upcoming race in Greece
    • In perfect conditions (fewer people, no pee breaks), he could do it even faster
  • Also set 12 hour record 
    • Stopped a total of 3 times for bathroom breaks, making it 4 minutes total 
  • Has feet in endurance athletics world and nutrition world
  • Majority of his food comes from animal products
    • Sprinkles in veggies and the like
  • 8-16 oz every 30 minutes in these types of races
    • Did everything on liquid calories 
    • Higher than what he normally does in carbs, but that's alright!
  • Zach does a podcast with Shawn Baker