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Getting to the Gym While Traveling - Episode 1405

Fitness Confidential with Vinnie Tortorich

Release Date: 09/11/2019

BEST OF: Fruitarian Claims with Michael Arnstein - Epsiode 2666 show art BEST OF: Fruitarian Claims with Michael Arnstein - Epsiode 2666

Fitness Confidential with Vinnie Tortorich

Episode 2666 - In this BEST OF show from January 2014, Anna and Vinnie chat with fan Andrew Weaver, and then discuss Fruitarian claims with Michael Arnstein. https://vinnietortorich.com/best-of-fruitarian-claims-with-michael-arnstein-episode-2666 PLEASE SUPPORT OUR SPONSORS ANDREW WEAVER & PODCASTS Vinnie and Anna start the show with Andrew Weaver and some comedy fun about Twitter accounts. (1:15) Andrew also talks about how his podcast came about and that he is a fanboy of Vinnie's. Vinnie mentions Michael Arnstein and what he plans to ask him. (11:00) They also chat about...

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Vitamins 101 - Episode 2665 show art Vitamins 101 - Episode 2665

Fitness Confidential with Vinnie Tortorich

Episode 2665: Vinnie Tortorich and Chris Shaffer discuss an intro to Vitamins 101, and the what and whys of taking supplements. https://vinnietortorich.com/2025/07/vitamins-101-episode-2665 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE -  All the Feels Humans have an emotional recall with music and food. (2:00) An example is pumpkin spice around Thanksgiving. It can work in reverse, too: people can have an aversion to junk food after being NSNG® for a while. They discuss other methods that are used to enable or modify behavior, from marketing...

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Avoiding a Slippery Slope - Episode 2664 show art Avoiding a Slippery Slope - Episode 2664

Fitness Confidential with Vinnie Tortorich

Episode 2664 - Vinnie Tortorich and Anna Vocino discuss dining while on vacation, avoiding a slippery slope, and running with weighted vests. https://vinnietortorich.com/2025/06/avoiding-a-slippery-slope-episode-2664 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Avoiding A Slippery Slope After a lesson in poetry and haiku, the topic of Summer vacation begins. (2:00) People want to indulge on their summer vacations, mostly at theme parks and on cruise ships. Vinnie had a lavish experience on a cruise once, but there was barely a gym! (11:00) He made...

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Air Quality Matters with Mike Feldstein - Episode 2663 show art Air Quality Matters with Mike Feldstein - Episode 2663

Fitness Confidential with Vinnie Tortorich

Episode 2663: Vinnie Tortorich speaks to Mike Feldstein of Jaspr air scrubbers about health, how much air quality matters, and what you can do about it. https://vinnietortorich.com/2025/06/air-quality-matters-mike-feldstein-episode-2663 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE -  Air Quality Matters  Mike is the founder of Jaspr, which makes air scrubbers. (3:00) He has been in the remediation business for over ten years, including fire and mold. Vinnie has a question regarding radon gas: Is it a real thing? (6:00) Radon gas is the...

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Being Lied To and The Sugar Diet - Episode 2662 show art Being Lied To and The Sugar Diet - Episode 2662

Fitness Confidential with Vinnie Tortorich

Episode 2662: Vinnie Tortorich and Chris Shaffer discuss how you are being lied to about the Sugar Diet, the need for fat and protein, and more. https://vinnietortorich.com/2025/06/being-lied-to-and-the-sugar-diet-episode-2662 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE -  Being Lied To and The Sugar Diet After a bit of discussion about cartoon musicians and bubblegum pop, they switch to being lied to. (8:45) It’s been around before, but in a different form: The Sugar Diet. It’s similar to an All-rice diet or a Fruitarian diet. Vinnie...

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Marketing Snow Jobs - Episode 2661 show art Marketing Snow Jobs - Episode 2661

Fitness Confidential with Vinnie Tortorich

Episode 2661 - Vinnie Tortorich and Anna Vocino discuss cheese bites, go through a list of popular marketing snow jobs, and more. https://vinnietortorich.com/2025/06/marketing-snow-jobs-episode-2661 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Marketing Snow Jobs But first, and very much not a "snow job": Eat Happy Kitchen has cheese bites coming out! (6:00) Vinnie wants to enjoy them as part of his Mt. Whitney hike this summer. The cheese bites are low carb, clean (no junk ingredients), crispy, and filled with flavor. Heart-healthy grains are a...

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Consistency Makes a Difference - Episode 2660 show art Consistency Makes a Difference - Episode 2660

Fitness Confidential with Vinnie Tortorich

Episode 2660: Vinnie Tortorich and Chris Shaffer talk to callers about how consistency makes a difference even when life gets overwhelming, and more. https://vinnietortorich.com/2025/06/consistency-makes-a-difference-episode-2660 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE -  Consistency Makes a Difference  No one wakes up wanting to be fat. Fat-shaming is not acceptable; however, there are indicators in society that demonstrate the health of the country is declining. (5:00) Obesity is less about genetics than we tend to think. Even the...

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Promoting Mixed Messages - Episode 2659 show art Promoting Mixed Messages - Episode 2659

Fitness Confidential with Vinnie Tortorich

Episode 2659: Vinnie Tortorich and Chris Shaffer discuss three different topics that are all promoting mixed messages about health, and more. https://vinnietortorich.com/2025/06/promoting-mixed-messages-episode-2659 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE -  Promoting Mixed Messages Chris discovered an article in VegNews: a vegan Italian cookbook. (5:00) They divert to a bit of Italian-American history, which has had its challenges. (6:00) Back to the VegNews article: They ponder how an Italian meal can be vegan. (12:15) Vinnie’s family...

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Fake Fat Foolishness - Episode 2658 show art Fake Fat Foolishness - Episode 2658

Fitness Confidential with Vinnie Tortorich

Episode 2658 - Vinnie Tortorich and Anna Vocino discuss news from Eat Happy Kitchen, another attempt at fake fat foolishness, and more. https://vinnietortorich.com/2025/06/fake-fat-foolishness-episode-2658 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Fake Fat Foolishness Different social platforms have different levels of engagement for both Vinnie and Anna. (3:00) Vinnie experimented on X regarding the naming of a post. Changing the words in the post name altered the level of engagement, even though nothing else in the post had been changed....

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The King of Pain with Vince Sanders - Episode 2657 show art The King of Pain with Vince Sanders - Episode 2657

Fitness Confidential with Vinnie Tortorich

Episode 2657: Vinnie Tortorich talks with Vince Sanders about being the king of pain by harnessing CBD into various forms for pain relief, and more. https://vinnietortorich.com/2025/06/the-king-of-pain-with-vince-sanders-episode-2657 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE -  The King of Pain Vince Sanders is representing the company, CBD American Shaman. Vinnie shares his history as an athlete over the decades. (2:00) Vince talks about the bioavailability and absorption of oils and tinctures. They take cannabis oil and blend it with other...

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More Episodes

: Episode 1405 - Vinnie and Andy Schreiber talk the Air Force marathon, getting to the gym while traveling, PVC expos, creating quality products, and more. 

PLEASE SUPPORT OUR SPONSORS

FAT DOC IS OUT

GETTING TO THE GYM

  • It can be difficult to get to the gym if you travel a lot
  • Good to stay at hotels with gyms
  • Or, join a national gym
    • Vinnie is part of 24 hour fitness 
      • Doesn't love the gym, but allows him access to one all around the country

AIR FORCE MARATHON

  • PVC (specifically Ultra Salt) will be there
  • Check out the expo if you are in Ohio!
  • We'll be there to hand out samples, answer questions, etc. 
  • Weekend of Sept 20!
  • We'll be hard to miss
  • Find us at other events like this