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Adjusting to Low Carb with Ultra Salt - Episode 1410

Fitness Confidential with Vinnie Tortorich

Release Date: 09/18/2019

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More Episodes

https://vinnietortorich.com/2019/09/adjusting-to-low-carb-ultra-salt-episode-1410/

: Episode 1410 - On this Wednesday show, Andy Schreiber joins Vinnie en route to Dayton, Ohio. The two talk the Air Force Marathon, adjusting to low carb with Ultra Salt, the new Fat Doc deal, the upcoming children's vitamin, and more.

PLEASE SUPPORT OUR SPONSORS

FAT DOC IS OUT

  • Go watch it now!
    • We need people to buy and review for it to stay at the top of iTunes pages
  • Please also share it with family and friends!
  • Available for both rental and purchase
  • Here is the link to the iTunes page
    • https://itunes.apple.com/us/movie/fat-a-documentary/id1467991339
  • If you don't have iTunes, find it at Vimeo here!
    • https://vimeo.com/ondemand/fatadocumentary?fbclid=IwAR2etZyCtXIESlP7FnhecYIEENB15KjLz99XuJ3zcqM85MOVcHWjbfr7h84
  • You can also buy hardcopy or watch online at Amazon
  • Come see Vinnie and Fat Doc at the Orpheum on the 29th!
    • https://www.orpheumflagstaff.com/e/fat-a-documentary-70964172751/
  • For a limited time, on this Saturday, you can rent and buy Fat Doc for less on iTunes

ADJUSTING TO LOW CARB

  • Vinnie and Andy have taken Ultra Salt on the road a lot this year
    • At various expos
  • This week, they're in Dayton, Ohio at the Air Force Marathon
  • If it's hot and you're racing or on a bike, one or two an hour
    • https://www.vinnietortorich.com/2018/10/bring-on-a-tough-hike-episode-1160/
  • Lots of people solve cramps with this product
  • When you start low carb, your body needs some more electrolytes to start out
    • Everyone is different

RESOURCES

Https://www.vinnietortorich.com

Https://www.purevitaminclub.com

Https://www.purevitaminclub.co.uk

Https://www.purecoffeeclub.com

Https://www.bit.ly/fatdocumentary