NSNG® Thanksgiving - Episode 1454
Fitness Confidential with Vinnie Tortorich
Release Date: 11/18/2019
Vitamins 101 - Episode 2665
Fitness Confidential with Vinnie Tortorich
Episode 2665: Vinnie Tortorich and Chris Shaffer discuss an intro to Vitamins 101, and the what and whys of taking supplements. https://vinnietortorich.com/2025/07/vitamins-101-episode-2665 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - All the Feels Humans have an emotional recall with music and food. (2:00) An example is pumpkin spice around Thanksgiving. It can work in reverse, too: people can have an aversion to junk food after being NSNG® for a while. They discuss other methods that are used to enable or modify behavior, from marketing...
info_outline
Avoiding a Slippery Slope - Episode 2664
Fitness Confidential with Vinnie Tortorich
Episode 2664 - Vinnie Tortorich and Anna Vocino discuss dining while on vacation, avoiding a slippery slope, and running with weighted vests. https://vinnietortorich.com/2025/06/avoiding-a-slippery-slope-episode-2664 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Avoiding A Slippery Slope After a lesson in poetry and haiku, the topic of Summer vacation begins. (2:00) People want to indulge on their summer vacations, mostly at theme parks and on cruise ships. Vinnie had a lavish experience on a cruise once, but there was barely a gym! (11:00) He made...
info_outline
Air Quality Matters with Mike Feldstein - Episode 2663
Fitness Confidential with Vinnie Tortorich
Episode 2663: Vinnie Tortorich speaks to Mike Feldstein of Jaspr air scrubbers about health, how much air quality matters, and what you can do about it. https://vinnietortorich.com/2025/06/air-quality-matters-mike-feldstein-episode-2663 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Air Quality Matters Mike is the founder of Jaspr, which makes air scrubbers. (3:00) He has been in the remediation business for over ten years, including fire and mold. Vinnie has a question regarding radon gas: Is it a real thing? (6:00) Radon gas is the...
info_outline
Being Lied To and The Sugar Diet - Episode 2662
Fitness Confidential with Vinnie Tortorich
Episode 2662: Vinnie Tortorich and Chris Shaffer discuss how you are being lied to about the Sugar Diet, the need for fat and protein, and more. https://vinnietortorich.com/2025/06/being-lied-to-and-the-sugar-diet-episode-2662 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Being Lied To and The Sugar Diet After a bit of discussion about cartoon musicians and bubblegum pop, they switch to being lied to. (8:45) It’s been around before, but in a different form: The Sugar Diet. It’s similar to an All-rice diet or a Fruitarian diet. Vinnie...
info_outline
Marketing Snow Jobs - Episode 2661
Fitness Confidential with Vinnie Tortorich
Episode 2661 - Vinnie Tortorich and Anna Vocino discuss cheese bites, go through a list of popular marketing snow jobs, and more. https://vinnietortorich.com/2025/06/marketing-snow-jobs-episode-2661 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Marketing Snow Jobs But first, and very much not a "snow job": Eat Happy Kitchen has cheese bites coming out! (6:00) Vinnie wants to enjoy them as part of his Mt. Whitney hike this summer. The cheese bites are low carb, clean (no junk ingredients), crispy, and filled with flavor. Heart-healthy grains are a...
info_outline
Consistency Makes a Difference - Episode 2660
Fitness Confidential with Vinnie Tortorich
Episode 2660: Vinnie Tortorich and Chris Shaffer talk to callers about how consistency makes a difference even when life gets overwhelming, and more. https://vinnietortorich.com/2025/06/consistency-makes-a-difference-episode-2660 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Consistency Makes a Difference No one wakes up wanting to be fat. Fat-shaming is not acceptable; however, there are indicators in society that demonstrate the health of the country is declining. (5:00) Obesity is less about genetics than we tend to think. Even the...
info_outline
Promoting Mixed Messages - Episode 2659
Fitness Confidential with Vinnie Tortorich
Episode 2659: Vinnie Tortorich and Chris Shaffer discuss three different topics that are all promoting mixed messages about health, and more. https://vinnietortorich.com/2025/06/promoting-mixed-messages-episode-2659 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Promoting Mixed Messages Chris discovered an article in VegNews: a vegan Italian cookbook. (5:00) They divert to a bit of Italian-American history, which has had its challenges. (6:00) Back to the VegNews article: They ponder how an Italian meal can be vegan. (12:15) Vinnie’s family...
info_outline
Fake Fat Foolishness - Episode 2658
Fitness Confidential with Vinnie Tortorich
Episode 2658 - Vinnie Tortorich and Anna Vocino discuss news from Eat Happy Kitchen, another attempt at fake fat foolishness, and more. https://vinnietortorich.com/2025/06/fake-fat-foolishness-episode-2658 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Fake Fat Foolishness Different social platforms have different levels of engagement for both Vinnie and Anna. (3:00) Vinnie experimented on X regarding the naming of a post. Changing the words in the post name altered the level of engagement, even though nothing else in the post had been changed....
info_outline
The King of Pain with Vince Sanders - Episode 2657
Fitness Confidential with Vinnie Tortorich
Episode 2657: Vinnie Tortorich talks with Vince Sanders about being the king of pain by harnessing CBD into various forms for pain relief, and more. https://vinnietortorich.com/2025/06/the-king-of-pain-with-vince-sanders-episode-2657 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - The King of Pain Vince Sanders is representing the company, CBD American Shaman. Vinnie shares his history as an athlete over the decades. (2:00) Vince talks about the bioavailability and absorption of oils and tinctures. They take cannabis oil and blend it with other...
info_outline
Charlatans and Influencers - Episode 2656
Fitness Confidential with Vinnie Tortorich
Episode 2656: Vinnie Tortorich and Chris Shaffer discuss claims made by charlatans and influencers, analyzing claims against real evidence, and more. https://vinnietortorich.com/2025/06/charlatans-and-influencers-episode-2656 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Charlatans and Influencers Things haven’t changed much (in society). (2:00) They chat about the controversy between Zola Budd and Mary Decker during the 1984 Olympics. (3:00) Vinnie’s memory for trivia, movie careers, and Jaws. (9:00) Back to health and fitness. (14:00) ...
info_outline: Episode 1454 - On this Monday show, Anna Vocino and Vinnie Tortorich discuss NSNG® Thanksgiving, lots of amazing recipes, learning to cook, and more!
Https://www.vinnietortorich.com/2019/11/NSNG-Thanksgiving-episode-1454
PLEASE SUPPORT OUR SPONSORS
- Pure Vitamin Club
- Pure Coffee Club
- Villa Cappelli
- Fat Bomb
- Crowd Cow
- vinnie35 at checkout
- BetterHelp Online Counseling
NSNG® THANKSGIVING
- Thanksgiving is just a week and a half away!
- It IS possible to do a completely NSNG® Thanksgiving.
- You can also use this as a Life into Living day if you'd like.
- Just make sure to get right back on the wagon on Friday.
- Anna's cookbooks have NSNG® recipes -- green beans, creamed spinach, sweet potato and cauliflower mash, etc.
- Here's a recipe on her website for Stuffin' Muffins:
- https://annavocino.com/stuffin-muffins/
- Anna also has an AMAZING Pumpkin Pie recipe in the first book, and an equally yummy Apple Pie in the second cook book.
FAT DOC IS OUT
- Go watch it now!
- We need people to buy and review for it to stay at the top of iTunes pages.
- Please also share it with family and friends!
- Available for both rental and purchase.
- Here is the link to the iTunes page
- If you don't have iTunes, find it at Vimeo here!
- You can also buy hardcopy or watch online at Amazon.
- YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT!
- https://vinnietortorich.com/PRIMEFAT
- We are trying to get to 1,000,000 minutes.
- Just put it on and let it run!
- https://vinnietortorich.com/PRIMEFAT
VINNIE & ANNA WILL BE AT KETOCON 2020! KETOCON.ORG, GO TO BUY TICKETS, AND ENTER PROMO CODE "Vinnie"!
- Tickets will get more expensive as time goes by.
RESOURCES
Https://www.vinnietortorich.com
Https://www.purevitaminclub.com
Https://www.purevitaminclub.co.uk
Https://www.purecoffeeclub.com
Https://www.bit.ly/fatdocumentary
Https://www.villacappelli.com
Https://www.dropanfbomb.com
Https://www.crowdcow.com
Https://www.betterhelp.com