Peanuts and Inflammation - Episode 1458
Fitness Confidential with Vinnie Tortorich
Release Date: 11/24/2019
Hunger Signals with Dr. Jason Fung - Epsiode 2786
Fitness Confidential with Vinnie Tortorich
Episode 2786 - Vinnie Tortorich speaks with return guest Dr. Jason Fung about managing hunger signals, the effects of GLP-1s, and more. https://vinnietortorich.com/2026/04/hunger-signals-dr-jason-fung-episode-2786 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK: Hunger Signals Dr. Jason Fung is a highly respected nephrologist and is the author of: His new book The Hunger Code:...
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Exercise Is Free - Episode 2785
Fitness Confidential with Vinnie Tortorich
Episode 2785 - Vinnie Tortorich and Chris Shaffer talk all the effects of keto on exercise, FDA supplement standards, and a reminder that exercise is free. https://vinnietortorich.com/2026/04/exercise-is-free-episode-2785 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK: Exercise Is Free GLP-1s have prompted gyms to increase strength training equipment. (7:30) Vinnie shares...
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Running 101 - Episode 2784
Fitness Confidential with Vinnie Tortorich
Episode 2784 - Vinnie Tortorich and Anna Vocino discuss working out until failure, give a "running 101" lesson for building up to longer races, and more. https://vinnietortorich.com/2026/04/running-101-episode-2784 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK: Running 101 They talk about a radio show from the 1990s. (3:00) It reminds him of some of the interactions he...
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Exploring Ancestral Diets with Mike Keen - Episode 2783
Fitness Confidential with Vinnie Tortorich
Episode 2783- Vinnie Tortorich speaks to return guest Mike Keen to discuss exploring ancestral diets, his next adventure, and more. https://vinnietortorich.com/2026/04/exploring-ancestral-diets-mike-keen-episode-2783 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK: Exploring Ancestral Diets Mike is a return guest, and you can listen to his previous episode, "Adventure &...
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Zone 2 and VO2 Max - Episode 2782
Fitness Confidential with Vinnie Tortorich
Episode 2782 - Vinnie Tortorich and Chris Shaffer talk all about Zone 2 and VO2 Max training, building endurance, and more. https://vinnietortorich.com/2026/03/zone-2-vo2-max-episode-2782 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK: Zone 2 and VO2 Max Vinnie has been getting a little grief online for his television movie choices. (3:00) He recently watched a movie called...
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Food Trends from Expo West - Episode 2781
Fitness Confidential with Vinnie Tortorich
Episode 2781 - Vinnie Tortorich and Anna Vocino discuss food trends from Expo West, protein and fiber being added to packaged foods, and more. https://vinnietortorich.com/2026/03/trends-from-expo-west-episode-2781 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK: Trends from Expo West Anna just returned from Expo West, which is a convention for food vendors. (4:00) They discuss...
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Maximizing Your Performance - Episode 2780
Fitness Confidential with Vinnie Tortorich
Episode 2780- Vinnie Tortorich and Chris Shaffer speak with three call-in guests about maximizing your performance in the gym, your body, and life. https://vinnietortorich.com/2026/03/maximizing-your-performance-episode-2780 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK: xxxxxxx Life is gonna happen while you’re waiting for your life to start. (3:00) Matt is the first...
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All About Testosterone - Episode 2779
Fitness Confidential with Vinnie Tortorich
Episode 2779 - Vinnie Tortorich and Chris Shaffer talk all about testosterone, if more is necessary, getting your vitamins, and more. https://vinnietortorich.com/2026/03/all-about-testosterone-episode-2779 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK: All About Testosterone Today is all about the use of testosterone and whether it’s really necessary. (2:00) As we get older,...
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Reduce the Food Noise - Episode 2778
Fitness Confidential with Vinnie Tortorich
Episode 2778 - Vinnie Tortorich and Anna Vocino discuss challenges with GLP-1s, learning new habits to reduce "food noise," and much more. https://vinnietortorich.com/2026/03/reduce-the-food-noise-episode-2778 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK: Reduce the Food Noise Anna will be at Fry’s in Phoenix, AZ, on Tuesday, March 24th, 2026, for a special promotion....
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Optimizing Your Gut with Cynthia Thurlow - episode 2777
Fitness Confidential with Vinnie Tortorich
Episode 2777 - Vinnie Tortorich speaks to nurse practitioner Cynthia Thurlow about her upcoming book and the importance of optimizing your gut. https://vinnietortorich.com/2026/03/optimizing-your-gut-cynthia-thurlow-episode-2777 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK: Optimizing Your Gut Cynthia Thurlow is a nurse practitioner and has her own podcast, “Everyday...
info_outline: Episode 1458 - Gina Grad joins Vinnie for this Sunday School episode, and the two discuss Vinnie's modeling career, infomercials, peanuts and inflammation, and more.
Https://www.vinnietortorich.com/2019/11/peanuts-and-inflammation-episode-1458
PLEASE SUPPORT OUR SPONSORS
VINNIE'S MODELING CAREER
- Vinnie moved to LA to be a fitness trainer.
- When he got there, he got hooked up with some folks and started modeling.
- He was thinking of doing infomercials, but heard some stories that gave him pause.
PEANUTS AND INFLAMMATION
- Vinnie loves peanuts.
- However, he only eats them at Dodger stadium.
- For whatever reason, peanuts, a legume, are carbier than things like cashews.
- Also avoid peanut oil!
- If you can, eat other nuts instead -- stay away from peanuts.
FAT DOC IS OUT
- Go watch it now!
- We need people to buy and review for it to stay at the top of iTunes pages.
- Please also share it with family and friends!
- Available for both rental and purchase.
- Here is the link to the iTunes page
- If you don't have iTunes, find it at Vimeo here!
- You can also buy hardcopy or watch online at Amazon.
- YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT!
VINNIE & ANNA WILL BE AT KETOCON 2020! KETOCON.ORG, GO TO BUY TICKETS, AND ENTER PROMO CODE "Vinnie"!
- Tickets will get more expensive as time goes by.
RESOURCES
Https://www.vinnietortorich.com
Https://www.purevitaminclub.com
Https://www.purevitaminclub.co.uk
Https://www.purecoffeeclub.com
Https://www.bit.ly/fatdocumentary