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NSNG® 101 - Episode 1489

Fitness Confidential with Vinnie Tortorich

Release Date: 01/06/2020

Good Coaches, Jeans & NSNG® Foods - Episode 1640 show art Good Coaches, Jeans & NSNG® Foods - Episode 1640

Fitness Confidential with Vinnie Tortorich

: Episode 1640 - On this Wednesday show, Andy Schreiber and Vinnie Tortorich talk the Rudy Clap, good coaches, jeans, the NSNG Foods launch, and more. Https://www.vinnietortorich.com/2020/08/good-coaches-jeans-nsng-foods-episode-1640 PLEASE SUPPORT OUR SPONSORS GOOD COACHES The Rudy clap is from the movie Rudy, which showcases a good coach. Good coaches can motivate their players. You have to get your players fired up. Vinnie remembers hearing coaches tell stories, maybe made up, maybe true, but it got all of the players inspired and ready to play hard. This is important for coaches. ...

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Vegan Health Lies & Satiety - Episode 1639 show art Vegan Health Lies & Satiety - Episode 1639

Fitness Confidential with Vinnie Tortorich

MAKE SURE TO VISIT TO FIND THIS GREAT DISCOUNT! THIS LINK IS SLIGHTLY DIFFERENT THAN THE LINK VINNIE MENTIONS IN THE SHOW. : Episode 1639 - On this Monday show, Anna joins Vinnie to talk "Tiny Dancer", RayCon, vegan health lies, satiety, salad dressings, and more! Https://www.vinnietortorich.com/2020/08/ PLEASE SUPPORT OUR SPONSORS VEGAN HEALTH LIES Being an ethical vegan is one thing. However, thinking meat is bad for your health is a lie. Many "plant-based" foods are full of crap. Saying eating vegan is the only way to go is patently false. Obviously, consult your doctor, but...

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Working in Business - Episode 1638 show art Working in Business - Episode 1638

Fitness Confidential with Vinnie Tortorich

: Episode 1638 - On this Sunday School episode, Gina Grad and Vinnie talk NSNG® Foods's nut butters, working in business and going after what you want, and more! Https://www.vinnietortorich.com/2020/08/working-in-business-episode-1638 PLEASE SUPPORT OUR SPONSORS WORKING IN BUSINESS Vinnie doesn't have an MBA or a degree in business at all. He started selling veggies as a kid. Now, he has several companies of his own. Vinnie makes sure to stay honest in business. He's always done exactly what he wants to do! If you want something, figure out how to make it happen. Vinnie started a fire...

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Life Transformations - Episode 1637 show art Life Transformations - Episode 1637

Fitness Confidential with Vinnie Tortorich

: Episode 1637 - On this Saturday show, listener Mary Parker joins Vinnie to discuss her weight loss journey, changing your lifestyle with family, life transformations more generally, soda, and more. Https://www.vinnietortorich.com/2020/07/life-transformations-episode-1637 PLEASE SUPPORT OUR SPONSORS LIFE TRANSFORMATIONS She's nearly unrecognizable now! Prior to NSNG®, she lost some weight (~50 lbs), but NSNG® really sealed the deal for her. Mary's 5'7" and at her heaviest was 326 lbs before she was even 23 years old.  At 20 years old, her doctor told her she was going to die...

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Vinnie's Health and Fitness History - Episode 1636 show art Vinnie's Health and Fitness History - Episode 1636

Fitness Confidential with Vinnie Tortorich

: Episode 1636 - On this Friday show, Vinnie goes one-on-none and talks Twitter attacks, Vinnie's health and fitness history, trans fats, the NSNG® Summit, and more. Later on, Anna Vocino joins Vinnie to chat the Summit, social medias, cast iron pans, avoiding cramps, and more. Https://www.vinnietortorich.com/2020/07/vinnies-health-and-fitness-history-episode-1636 PLEASE SUPPORT OUR SPONSORS Promo code VINNIE right now HEALTH AND FITNESS HISTORY Vinnie is often attacked on Twitter. People say he is this or that. Vinnie's not in the pocket of 'big meat.' This is a non-starter for...

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NSNG® Foods has Launched! - Episode 1635 show art NSNG® Foods has Launched! - Episode 1635

Fitness Confidential with Vinnie Tortorich

: Episode 1635 - On this Wednesday show, Vinnie and Andy talk this past weekend's successful , how NSNG Foods has launched, purchasing options, promo codes, and more! Https://www.vinnietortorich.com/2020/07/nsng-foods-has-launched-episode-1635 PLEASE SUPPORT OUR SPONSORS NSNG FOODS HAS LAUNCHED Our nut butters launched this past weekend! All we use is unbleached, raw almond butter, electrolytes, coconut oil, a dash of pure vanilla bean, and one of them has some PCC coffee! These are great for exercising, for a snack, to bring to a movie or a sports game, etc. You can go the subscription...

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Rolling Thunder, Product Launches & More - Episode 1634 show art Rolling Thunder, Product Launches & More - Episode 1634

Fitness Confidential with Vinnie Tortorich

: Episode 1634 - On this Monday show, Peter Pardini joins Vinnie and Anna to talk his new film Rolling Thunder, and the two hosts discuss baseball, NSNG Foods and Eat Happy Marinara, whole grain myths, and more. Https://www.vinnietortorich.com/2020/07/rolling-thunder-product-launches-episode-1634 PLEASE SUPPORT OUR SPONSORS Our nut butters are live! Order them now! Check out Anna's new product, ROLLING THUNDER Peter was one of the masterminds behind Fat Doc. He's also directed some other amazing things, too. His new film, Rolling Thunder, was made in one day! ...

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Real Exercise Benefits - Episode 1633 show art Real Exercise Benefits - Episode 1633

Fitness Confidential with Vinnie Tortorich

: Episode 1633 - On this Sunday School episode, Gina Grad joins Vinnie to talk the NSNG® Summit, real exercise benefits, diet sodas, and more! Https://www.vinnietortorich.com/2020/07/real-exercise-benefits-episode-1633 PLEASE SUPPORT OUR SPONSORS NSNG® SUMMIT This is still going on today. Lots of luminaries will appear today, the 26th. Check it out at REAL EXERCISE BENEFITS Exercise isn't just good to stay slim. It's also good for your brain. There was a study out of UCSF that focused on the exercise benefits on mice with dementia, etc. Exercise is great in so many ways. However,...

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Living NSNG® - Episode 1632 show art Living NSNG® - Episode 1632

Fitness Confidential with Vinnie Tortorich

: Episode 1632 - On this Saturday show, Nick North joins Vinnie to talk California life, unsustainable diets, making the lifestyle switch and living NSNG®, Kellogg brand lies and more! Https://www.vinnietortorich.com/2020/07/living-nsng-episode-1632 PLEASE SUPPORT OUR SPONSORS NSNG® SUMMIT The summit is TODAY, July 25 and TOMORROW, July 26. It's not too late to register online. Attend as much or as little as you'd like! NICK NORTH Nick lives in the beautiful Paso Robles. He works for Caltrans. Since he's an essential worker, he's still been working. He's been listening to...

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The Dangers of Inflammation on the Body with Dr. Shemek - Episode 1631 show art The Dangers of Inflammation on the Body with Dr. Shemek - Episode 1631

Fitness Confidential with Vinnie Tortorich

: Episode 1631 - On this Friday show, Dr. Lori Shemek joins Vinnie and the two talk what drove her into her field, the dangers of inflammation on the body, changing obesity standards, and more. Also, make sure to check out the , featuring many top luminaries, free & online to all this weekend, July 25 & 26. https://vinnietortorich.com/2020/07/dangers-of-inflammation-on-body-shemek-episode-1631 PLEASE SUPPORT OUR SPONSORS This weekend, July 25 and 26, is the free & online NSNG® Summit. Tons of luminaries, as well as Anna, Vinnie and Andy will all appear this...

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More Episodes

: Episode 1489 - Vinnie Tortorich and Anna Vocino talk steakhouses, Dr. Oz, an NSNG® 101 refresher course, and more on this Monday show.

Https://www.vinnietortorich.com/2020/1/nsng-101-episode-1489

PLEASE SUPPORT OUR SPONSORS

NSNG® 101

  • Around the New Year, we tend to have some new folks listening to the podcast.
  • First of all, No Sugars, No Grains.
    • What does that mean?
      • Quinoa is a grain. So is corn.
      • NO grains, not 'healthy' grains (no such thing).
      • Sugars include sweeteners (erithyrol, stevia, etc.)
  • We recommend fully committing for a full 60 days before trying something like french fries.
  • This is about eating real, healthy foods.
  • The goal of NSNG is NOT necessarily dietary ketosis.
    • It varies person to person.
      • Vinnie lives in dietary ketosis, but you don't NEED to to be healthy and lose weight.
  • Stick to fatty cuts of meets and cruciferous veggies.
    • Main cruciferous veggies: cauliflower, broccoli, brussell sprouts, kale, bok choy, etc.
  • Olive oil, coconut oil are both good.
  • If possible, try to stick with non-factory farmed animal products.
  • If you've just started, 'keto flu' is normal for the first little bit.
    • Make sure you're eating lots of salt, drinking extra water.
    • It WILL pass, your body is just flushing out the bad.
    • Drinking pickle juice or bone broth can help.

FAT DOC IS OUT

VINNIE & ANNA WILL BE AT KETOCON 2020! KETOCON.ORG, GO TO BUY TICKETS, AND ENTER PROMO CODE "Vinnie"!

  • Tickets will get more expensive as time goes by.

RESOURCES

Https://www.vinnietortorich.com

Https://www.purevitaminclub.com

Https://www.purevitaminclub.co.uk

Https://www.purecoffeeclub.com

Https://www.bit.ly/fatdocumentary

Https://www.villacappelli.com

Https://www.dropanfbomb.com

Https://www.crowdcow.com

Https://www.betterhelp.com

http://evamor.com/

Weight Loss Tips: No Sugar No Grains (NSNG) 101