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Taking Control of Your Life - Episode 1497

Fitness Confidential with Vinnie Tortorich

Release Date: 01/18/2020

Working Out & Building a Base - Episode 1519 show art Working Out & Building a Base - Episode 1519

Fitness Confidential with Vinnie Tortorich

: Episode 1519 - Anna Vocino joins Vinnie for this Monday show and the two talk house hunting, working out and building a base, eating on the go, cured meats, and more! Https://www.vinnietortorich.com/2020/02/working-out-building-a-base-episode-1519 PLEASE SUPPORT OUR SPONSORS BUILDING A BASE Vinnie and Serena are still looking for a house. Amid the chaos, Vinnie is trying to stay in shape. He'll still go to the gym every day. What he's doing is building a really good base. Do the exercises the count: the compound movements, core strength, etc. Stretch, take your time. Put on...

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Fitness Confidential with Vinnie Tortorich

: Episode 1518 - The beautiful Miss Gina Grad joins Vinnie for this Sunday School, and the two talk getting a workout each day, her fiancé's NSNG® journey, preparing for marathons, and more!  PLEASE SUPPORT OUR SPONSORS   PREPARING FOR MARATHONS Gina's fiancé is going NSNG®. He no longer has inflammation like he did. He is a marathoner. Typically, he has carbo loaded. Obviously, though, he wants to do it differently this time. You simply don't need many carbs to run marathons. Bring some nuts, some F Bombs, etc. You can get by without Gus. Bring some just in case ...

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Success in Boxing & Healthy Diets - Episode 1517 show art Success in Boxing & Healthy Diets - Episode 1517

Fitness Confidential with Vinnie Tortorich

: Episode 1517 - Boxer and promoter Tim Dwyer joins Vinnie for this Saturday show, and the two discuss putting on boxing matches, big fights, sports in school, success in boxing, healthy diets and more! Https://www.vinnietortorich.com/2020/02/success-in-boxing-healthy-diets-episode-1517 PLEASE SUPPORT OUR SPONSORS SUCCESS IN BOXING Tim is 41, but he doesn't look it! He is a boxer and puts on matches. He's at the top of the amateur ranks. 15 years ago he was on his way up, but then had a kid which changed his life. Now, he just loves boxing! He describes himself as a number nerd. ...

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Health Literacy with Antonio Martinez - Episode 1516 show art Health Literacy with Antonio Martinez - Episode 1516

Fitness Confidential with Vinnie Tortorich

: Episode 1516 - joins Vinnie this Friday, and the two talk Tony's own low carb journey, his incredible policy work and run for senate, nutrition and the law, health literacy and more! Https://www.vinnietortorich.com/2020/02/your-health-and-the-law-antonio-martinez-episode-1516 PLEASE SUPPORT OUR SPONSORS HEALTH LITERACY After Tony's heart attack in 2014, he started a ketogenic diet. He has also been able to overcome his Type II diabetes. CEOs make millions of dollars off of these medications – they make money when you stay sick. He has saved over $24,000 personally in the past...

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Fitness Confidential with Vinnie Tortorich

: Episode 1515 - Andy Schreiber joins Vinnie for this Wednesday show and the two talk flu season, "pandemics," tv shows, the new Explorer Series, learning to truly enjoy coffee, and more! Https://www.vinnietortorich.com/2020/02/pcc-new-explorer-series-episode-1515 PLEASE SUPPORT OUR SPONSORS NEW EXPLORER SERIES This one is from Kenya. It's called the Kenya Peaberry. The cherry is mutated, it's super interesting! Definitely subscribe to this coffee series. Very dense, concentrated flavor, and it's sweet. This is a must-try. We get that coffee is subjective, but this is a series you...

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Fitness Confidential with Vinnie Tortorich

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Fitness Confidential with Vinnie Tortorich

v : Episode 1513 - Serena Scott Thomas joins Vinnie for this Sunday School episode, and the two talk blood work, Dr. Bret Scher, and more! Https://www.vinnietortorich.com/2020/02/getting-blood-work-done-episode-1513 PLEASE SUPPORT OUR SPONSORS   BLOOD WORK Both Vinnie and Serena have recently had blood work done. The two of them, both, had zero, nothing wrong! Low thyroid can affect cholesterol levels. If you get your cholesterol tested, get the intense analysis done.   FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes...

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Fitness Confidential with Vinnie Tortorich

: Episode 1512 - Ryan O'Connor joins Vinnie for this Saturday show, and the two talk optometry, eye sight and age, treading your path, and more! Https://www.vinnietortorich.com/2020/02/treading-your-path-episode-1512 PLEASE SUPPORT OUR SPONSORS TREADING YOUR PATH Ryan is an optometrist. One's eyesight does tend to get worse as one ages. Hard to beat eyesight getting worse.  There are lots of gadgets around, however. You can't beat nature! Ryan thinks cataract surgery and eye glasses/contacts are the way to go. https://anchor.fm/ryan-stag-oconnor Ryan would recommend that kids...

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Drinking in Ketosis - Episode 1511  show art Drinking in Ketosis - Episode 1511

Fitness Confidential with Vinnie Tortorich

: Episode 1511 - Daniel Wiseman joins Vinnie for his third appearance on this Friday show, and the two talk sleep deprivation as a parent, avoiding dad bods with good nutrition, the Fat Doc, drinking in ketosis, and more! Https://www.vinnietortorich.com/2020/02/drinking-in-ketosis-episode-1511 PLEASE SUPPORT OUR SPONSORS DAN WISEMAN  Daniel has been on the show twice before. https://vinnietortorich.com/2018/07/sugar-meat-blood-clots/ He's been listening and eating this way for quite some time! He has a six-month old. He's been trying to get as much sleep as one can. ...

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Why You Should Take Vitamins - Episode 1510 show art Why You Should Take Vitamins - Episode 1510

Fitness Confidential with Vinnie Tortorich

: Episode 1510 - Andy Schreiber joins Vinnie for this Wednesday show and the two talk the wonderful Gina Grad, why you should take vitamins, the beauty of Pure Vitamin Club products, and more! Https://www.vinnietortorich.com/2020/02/why-you-should-take-vitamins-episode-1510 PLEASE SUPPORT OUR SPONSORS YOU SHOULD TAKE VITAMINS Sometimes, vitamins seem scammy. "Take this to sleep, take this to lose weight!" It's true, a lot of these are gimmicks. Vitamins aren't really regulated. You do have to make sure you say what's in it on the label and can't put in contaminants.  People...

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More Episodes

: Episode 1497 - Vinnie Tortorich and Jeroen Klok talk his weight loss journey, vitamins, hidden sugars, taking control of your life, and more on this Saturday show.

Https://www.vinnietortorich.com/2020/01/taking-control-of-your-life-episode-1497

PLEASE SUPPORT OUR SPONSORS

TAKING CONTROL OF YOUR LIFE

  • He weighed close to 300 lbs at 6'1," 30 years old.
    • He was even heavier at points.
  • From the age ten, he was a fat kid.
  • On one 23rd of May, he decided that was it.
    • He found podcasts that led him to fasting.
      • Initially, he went back to cookies.
    •  Eventually, he found Vinnie through Adam Carolla.
  • Jeroen is a truck driver in the Netherlands.
  • He is very careful of sugars everywhere.
    • Hidden sugars are in so many products – even many vitamins (but not PVC).
  • Seven months into NSNG®, he is weighing around just under 218 lbs.
    • He still hopes to lose another 26 lbs before next May.

FAT DOC IS OUT

VINNIE & ANNA WILL BE AT KETOCON 2020! KETOCON.ORG, GO TO BUY TICKETS, AND ENTER PROMO CODE "Vinnie"!

  • Tickets will get more expensive as time goes by.
  • We're also on airplanes now - check it out!

RESOURCES

Https://www.vinnietortorich.com

Https://www.purevitaminclub.com

Https://www.purevitaminclub.co.uk

Https://www.purecoffeeclub.com

Https://www.bit.ly/fatdocumentary