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Preparing for Marathons with NSNG® - Episode 1518

Fitness Confidential with Vinnie Tortorich

Release Date: 02/16/2020

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More Episodes

: Episode 1518 - The beautiful Miss Gina Grad joins Vinnie for this Sunday School, and the two talk getting a workout each day, her fiancé's NSNG® journey, preparing for marathons, and more!

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PREPARING FOR MARATHONS

  • Gina's fiancé is going NSNG®.
    • He no longer has inflammation like he did.
  • He is a marathoner.
    • Typically, he has carbo loaded.
      • Obviously, though, he wants to do it differently this time.
  • You simply don't need many carbs to run marathons.
    • Bring some nuts, some F Bombs, etc.
      • You can get by without Gus.
        • Bring some just in case
  • The night before a race, eat a giant steak.
    • Maybe add some extra egg yolks if you are fat adapted.
    • This is all you will need with some salt and water.
  •  

FAT DOC IS OUT

VINNIE & ANNA WILL BE AT KETOCON 2020! KETOCON.ORG, GO TO BUY TICKETS, AND ENTER PROMO CODE "Vinnie"!

  • Tickets will get more expensive as time goes by.

RESOURCES

Https://www.vinnietortorich.com

Https://www.purevitaminclub.com

Https://www.purevitaminclub.co.uk

Https://www.purecoffeeclub.com

Https://www.bit.ly/fatdocumentary