Working Out From Home with Jerry Teixeira - Episode 1541
Fitness Confidential with Vinnie Tortorich
Release Date: 03/20/2020
Fitness Confidential with Vinnie Tortorich
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info_outline: Episode 1541 - Jerry Teixeira joins Vinnie for this Friday show, and the two talk COVID-19, working out from home, bodyweight strength training, the importance of diet and stretching, and more!
Https://www.vinnietortorich.com/2020/03/working-out-from-home-jerry-texeira-episode-1541
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WORKING OUT FROM HOME
- Jerry focuses on Bodyweight Strength Training.
- He started with calisthenics, then got into lifting.
- Check out his YouTube channel here!
- https://www.youtube.com/channel/UCPEAhtSZDkTb0rDGrtaSU7A
- He has also been on the show before here:Efficient Body Weight Training – Episode 1397
- https://vinnietortorich.com/2019/08/efficient-body-weight-training-episode-1397/
- He was 5'8" and 250 lbs at his heaviest.
- He caught himself 50 lbs over-weight and realized he needed a change.
- Jerry knows diet is foundational for body composition.
- He caught himself 50 lbs over-weight and realized he needed a change.
- Jerry watched his daughter doing gymnastics.
- These athletes build their physiques with bodyweight strength training.
- They don't do it with crazy equipment.
- These athletes build their physiques with bodyweight strength training.
- You can build your strength from home.
- If you need simple workout equipment, like a big exercise ball, you can get them online!
- Simple exercise? You can do pull-ups on your door.
- Check out Jerry's YouTube channel above for tons of great at-home exercises.
- Make sure you do a row and do a press.
- Don't do push-ups on your knees.
- If you can't do push-ups, do them on a coffee table with your hands elevated.
FAT DOC IS OUT
- Go watch it now!
- We need people to buy and review for it to stay at the top of iTunes pages.
- Please also share it with family and friends!
- Available for both rental and purchase.
- Here is the link to the iTunes page
- If you don't have iTunes, find it at Vimeo here!
- You can also buy hardcopy or watch online at Amazon.
- YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT!
- Tickets will get more expensive as time goes by.
- Anna's cooking show portion WILL include a spiralizer!
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