loader from loading.io

Working Out From Home with Jerry Teixeira - Episode 1541

Fitness Confidential with Vinnie Tortorich

Release Date: 03/20/2020

Office Life During Coronavirus & Our Products - Episode 1595 show art Office Life During Coronavirus & Our Products - Episode 1595

Fitness Confidential with Vinnie Tortorich

: Episode 1595 - On this Wednesday show, Andy and Vinnie talk radio voices, office life during Coronavirus, our Vitamin D and upcoming NSNG® Foods, drip coffee, and more! Https://www.vinnietortorich.com/2020/06/office-life-during-coronavirus-products-episode-1595 PLEASE SUPPORT OUR SPONSORS OFFICE LIFE DURING CORONAVIRUS Our Pure Vitamin Club and Pure Coffee Club offices are still up and running during the pandemic. We're taking precautions to keep our employees safe and our products coming. Employees wear masks when in meetings and close to other employees, but still keep a 6 foot...

info_outline
Workout Tips & Avoiding Pain - Episode 1594 show art Workout Tips & Avoiding Pain - Episode 1594

Fitness Confidential with Vinnie Tortorich

: Episode 1594 - On this Monday show, Anna and Vinnie discuss country western music, Steven Tyler lookalikes, workout tips, avoiding pain, cycling on rollers, and more. Https://www.vinnietortorich.com/2020/05/workout-tips-avoiding-pain-episode-1594 PLEASE SUPPORT OUR SPONSORS   WORKOUT TIPS You may have shin pain from walking for awhile. Definitely be careful to avoid shin splints. If you change surfaces or your strike, this can cause shin splints. Try to make sure your butt is underneath you. If other parts of you hurt, think about whether it's because the parts that aren't...

info_outline
COVID-19 Comorbidities - Episode 1593 show art COVID-19 Comorbidities - Episode 1593

Fitness Confidential with Vinnie Tortorich

: Episode 1593 - On this Sunday School episode, Gina Grad and Vinnie Tortorich talk the Carolla show, COVID-19 comorbidities, losing weight in cities across the country, and more! Https://www.vinnietortorich.com/2020/05/covid-19-comorbidities-episode-1593 PLEASE SUPPORT OUR SPONSORS   COVID-19 COMORBIDITIES Several comorbidities have appeared to be quite prevalent with this pandemic. These include diabetes, hypertension, and other diseases that result from obesity. We need to fix this problem, and this pandemic has demonstrated it more than ever. Nobody wants to be fat...

info_outline
BEST OF: Prancercise, Splenda & More - Episode 1592 show art BEST OF: Prancercise, Splenda & More - Episode 1592

Fitness Confidential with Vinnie Tortorich

: Episode 1592 - On this Saturday show, we are running a best-of from 2013 requested by several fans on Twitter, including Kim Cooper. Vinnie and Anna discuss the glory that is , how to spot bad trainers at the gym, and the  Https://www.vinnietortorich.com/2020/05/ best-of-prancercise-splenda-more-episode-1592 PLEASE SUPPORT OUR SPONSORS   PRANCERCISE This form of "exercise" is defined as "A springy, rhythmic way of moving forward, similar to a horse’s gait and ideally induced by elation." Any exercise is better than none, but Vinnie and Anna do find this all quite funny....

info_outline
Fat-Adapted Running & Ultra Marathons with Mike McKnight - Episode 1591 show art Fat-Adapted Running & Ultra Marathons with Mike McKnight - Episode 1591

Fitness Confidential with Vinnie Tortorich

: Episode 1591 - Mike McKnight, superstar ultra runner, joins Vinnie on this Friday show to discuss taking your body to the limit, getting back into sports after injury, fat-adapted running, and more! Https://www.vinnietortorich.com/2020/05/fat-adapted-running-ultra-marathons-mike-mcknight-episode-1591 PLEASE SUPPORT OUR SPONSORS   MIKE MCKNIGHT After high school, he was a bit heavy. He picked up running. Once he did a half marathon, he realized he was a pretty good runner. Mike suffered a broken back after a ski accident–following this, he really got into ultra running. 3...

info_outline
Restocking Important Vitamin D - Episode 1590 show art Restocking Important Vitamin D - Episode 1590

Fitness Confidential with Vinnie Tortorich

: Episode 1590 - On this Wednesday show, Andy Schreiber and Vinnie Tortorich talk our companies, restocking important Vitamin D, deficiencies and more! Https://www.vinnietortorich.com/2020/05/restocking-important-vitamin-d-episode-1590 PLEASE SUPPORT OUR SPONSORS   IMPORTANT VITAMIN D Today or tomorrow, we will run out of Vitamin D. However, we will restock soon. We're actively working on getting you more product! It has been manufactured and is in the bottles. Many factories are on reduced staff, etc. We've been out of several products on Amazon, but should be back up soon....

info_outline
Off-Base Anti-Meat Opinions & More - Episode 1589 show art Off-Base Anti-Meat Opinions & More - Episode 1589

Fitness Confidential with Vinnie Tortorich

: Episode 1589 - On this Monday show, Anna Vocino and Vinnie Tortorich talk off-base anti-meat opinions, keeping politics out of health, Aerosmith music videos, and more! Https://www.vinnietortorich.com/2020/05/off-base-anti-meat-opinions-more-episode-1589 PLEASE SUPPORT OUR SPONSORS   OFF-BASE ANTI-MEAT OPINIONS There is an opinion piece in the NYT. It makes a stand against meat consumption. Even if this is well-meant, it is not hitting the mark. Vinnie's opinion is that this a just a political piece, and it just comes down to promoting your own political view. These pieces...

info_outline
Running Races From Home - Episode 1588 show art Running Races From Home - Episode 1588

Fitness Confidential with Vinnie Tortorich

: Episode 1588 - Gina Grad joins Vinnie for this Sunday School episode, and the two talk running races from home, improving performance through fat adaptation, Barbies, working out slow and more! Https://www.vinnietortorich.com/2020/05/running-races-from-home-episode-1588 PLEASE SUPPORT OUR SPONSORS   RUNNING RACES FROM HOME Andy, Gina's fiancé, was supposed to run the LA marathon. It was cancelled because of the pandemic. So, he and his friend in San Francisco woke up in their respective city's one morning and ran a marathon that day. They did it as if they were actually...

info_outline
Summer NSNG® Recipes & More - Episode 1587 show art Summer NSNG® Recipes & More - Episode 1587

Fitness Confidential with Vinnie Tortorich

: Episode 1587 - The wonderful Anna Vocino joins Vinnie for this Saturday show, and the two talk summer NSNG® recipes, Wikipedia, grilling, and more! Https://www.vinnietortorich.com/2020/05/summer-nsng-recipes-more-episode-1587 PLEASE SUPPORT OUR SPONSORS   SUMMER NSNG® RECIPES Anna has many great recipes for the summer. You can find a ton in her two cookbooks,  and  https://www.amazon.com/Anna-Vocino-ebook/dp/B07XVSCD8M/ref=sr_1_4?crid=QPA11KS4M83K&dchild=1&keywords=eat+happy+cookbook&qid=1590209144&sprefix=eat+happy%2Caps%2C130&sr=8-4 ...

info_outline
High Quality Meat during the Pandemic with Joe Heitzeberg - Episode 1586 show art High Quality Meat during the Pandemic with Joe Heitzeberg - Episode 1586

Fitness Confidential with Vinnie Tortorich

: Episode 1586 - Joe Heitzeberg of Crowd Cow joins Vinnie on this Friday show for his second appearance, and the two talk supplying high quality meat during the COVID-19 pandemic, keeping small farmers afloat, carbon neutrality, ethical slaughter, pork farming, eating out and more! Https://www.vinnietortorich.com/2020/05/high-quality-meat-pandemic-joe-heitzeberg-episode-1586 PLEASE SUPPORT OUR SPONSORS   HIGH QUALITY MEAT Joe has been on the show with Vinnie & Serena before. Check it out here:  ...

info_outline
 
More Episodes

: Episode 1541 - Jerry Teixeira joins Vinnie for this Friday show, and the two talk COVID-19, working out from home, bodyweight strength training, the importance of diet and stretching, and more!

Https://www.vinnietortorich.com/2020/03/working-out-from-home-jerry-texeira-episode-1541

PLEASE SUPPORT OUR SPONSORS

WORKING OUT FROM HOME

  • Jerry focuses on Bodyweight Strength Training.
  • He was 5'8" and 250 lbs at his heaviest.
    • He caught himself 50 lbs over-weight and realized he needed a change.
      • Jerry knows diet is foundational for body composition.
  • Jerry watched his daughter doing gymnastics.
    • These athletes build their physiques with bodyweight strength training.
      • They don't do it with crazy equipment.
  • You can build your strength from home.
  • If you need simple workout equipment, like a big exercise ball, you can get them online!
  • Simple exercise? You can do pull-ups on your door.
    • Check out Jerry's YouTube channel above for tons of great at-home exercises.
  • Make sure you do a row and do a press.
  • Don't do push-ups on your knees.
    • If you can't do push-ups, do them on a coffee table with your hands elevated.

FAT DOC IS OUT

VINNIE & ANNA WILL BE AT KETOCON 2020! KETOCON.ORG, GO TO BUY TICKETS, AND ENTER PROMO CODE "Vinnie"!

  • Tickets will get more expensive as time goes by.
  • Anna's cooking show portion WILL include a spiralizer!

RESOURCES

Https://www.vinnietortorich.com

Https://www.purevitaminclub.com

Https://www.purevitaminclub.co.uk

Https://www.purecoffeeclub.com

https://www.evamor.com

https://www.villacappelli.com

https://www.dropanfbomb.com

Https://www.bit.ly/fatdocumentary