BEST OF: Ethically Raised Meat - Episode 1585
Fitness Confidential with Vinnie Tortorich
Release Date: 05/20/2020
Fitness Confidential with Vinnie Tortorich
Episode 2486 - On this Friday's show Vinnie Tortorich welcomes author and adventurer Caroline Paul, and they discuss the healing powers of getting outdoors, your brain on awe, and more. https://vinnietortorich.com/2024/05/your-brain-on-awe-episode-2486 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - Adventure and Longevity Caroline describes her first venture into breaking records at age 14. (6:00) They chat about how they know each other through her twin sister, actress Alexandra Paul. Alexandra is in the Guinness Book of World Records. Caroline’s...
info_outline Keep Your Kids Healthy - Episode 2485Fitness Confidential with Vinnie Tortorich
Episode 2485 - On this Wednesday's show Vinnie Tortorich and Gina Grad discuss a study about processed foods, the ways to keep your kids healthy, and more. https://vinnietortorich.com/2024/05/keep-your-kids-healthy-episode-2485 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - Keep Your Kids Healthy Gina found a study in the New York Post regarding processed foods. (2:00) The study looks at processed foods in rats and how it affects their brains. The high junk food-eating rats’ memory and functioning were severely impaired. This kind of damage can be...
info_outline Pulling No Punches - Episode 2484Fitness Confidential with Vinnie Tortorich
Episode 2484 - On this Monday's show Vinnie Tortorich and Anna Vocino discuss Vinnie's upcoming documentary and how he is pulling no punches, a health update, and more. https://vinnietortorich.com//2024/05/pulling-no-punches-episode-2484 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Pulling No Punches There’s a special deal at Anna’s Eat Happy Kitchen for Mother’s Day! Use promo code “SPICYMOM10” to get 10% off the 3-spice variety pack. (5:00) Here’s the official announcement: Vinnie’s next documentary is coming out soon, in May. (7:00)...
info_outline Like a Miracle with Dr. Penny Figtree - Episode 2483Fitness Confidential with Vinnie Tortorich
Episode 2483 - On this Friday's show Vinnie Tortorich welcomes Dr. Penny Figtree and they discuss how using low-carb lifestyle for metabolic health can be like a miracle, semiglutide, and more. https://vinnietortorich.com/2024/05/like-a-miracle-dr-penny-figtree-episode-2483 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - Like A Miracle Dr. Figtree is in Australia and specializes in metabolic health. (2:00) She focused on low-carb in 2018. She used to prescribe meds, but she realized how many cases were metabolic issues. She tried to prescribe...
info_outline You Have A Choice - Episode 2482Fitness Confidential with Vinnie Tortorich
Episode 2482 - On this Wednesday's show Vinnie Tortorich and Gina Grad discuss a great idea for playing outdoors, how you have a choice in how you show up, and more. https://vinnietortorich.com/2024/05/you-have-a-choice-episode-2482 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - You Have A Choice There’s a music quiz for Gina, as well as some movie trivia. (2:00) Gina wants to tell Vinnie about these fitness suggestions. (11:00) There is an eco-park with ziplines and outdoor "gym" in Corona, CA. Vinnie is a huge fan of this kind of activity, especially...
info_outline Important New Side Effects of GLP-1s - Episode 2481Fitness Confidential with Vinnie Tortorich
Episode 2481 - On this Monday's show Vinnie Tortorich and Anna Vocino chat with special guest Marie, announce important new side effects of GLP-1s, business updates, and more. https://vinnietortorich.com/2024/04/important-new-side-effects-GLP-1s-episode-2481 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Important New Updates on GLP-1s Vinnie calls his mother Marie. (2:00) Marie has been NSNG® for several years now. She was recently diagnosed with an issue in her lungs. She went through surgery and the results are outstanding. Vinnie visited her to...
info_outline Skewing the Numbers with Dr. Zoë Harcombe - Episode 2480Fitness Confidential with Vinnie Tortorich
Episode 2480 - On this Friday's show Vinnie Tortorich welcomes Dr. Zöe Harcombe and they discuss calling out researchers for skewing the numbers for breast cancer screening, HPV, and more. https://vinnietortorich.com/2024/04/skewing-the-numbers-dr-zoe-harcombe-episode-2480 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - Skewing the Numbers Dr. Harcome addresses health and wellness claims and debunks them when necessary. (3:00) One of the more recent articles was centered around red meat causing T2 diabetes. Another article claims intermittent fasting will...
info_outline Call It A Day - Episode 2479Fitness Confidential with Vinnie Tortorich
Episode 2479 - On this Wednesday's show Vinnie Tortorich and Gina Grad discuss a study about sweeteners, macros and when to call it a day, training, and more. https://vinnietortorich.com/2024/04/call-it-a-day-episode-2479 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - Call It A Day Recent research in Denmark studied the substitution of sugar with sweeteners. (2:00) Those on the artificial sweeteners did lose a bit more weight. Vinnie still debates their use, as your body still wants to get rid of it. Some sweeteners want to exit your body very fast, which...
info_outline Shame on Big Food - Episode 2478Fitness Confidential with Vinnie Tortorich
Episode 2478 - On this Monday's show Vinnie Tortorich and Anna Vocino advocate for shame on Big Food and the social media inluencers and dietitians who push it's processed food products, and more. https://vinnietortorich.com/2024/04/shame-on-big-food-episode-2478 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Shame on Big Food Anna reads an article in the Washington Post. (8:00) Read the article . General Mills is trying to discourage what they label as “food shaming.” This is because they want to keep selling their low-quality packaged foods,...
info_outline The Business of Everest with Will Cockrell - Episode 2477Fitness Confidential with Vinnie Tortorich
Episode 2477 - On this Friday's show Vinnie Tortorich welcomes author and adventurer Will Cockrell and they discuss mountaineering, the business of Everest, and more. https://vinnietortorich.com/2024/04/the-business-of-everest-will-cockrell-episode-2477 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - The Business of Everest There is a change in how articles are consumed today, which led Will to write his book instead. (3:00) He has written for magazines about adventuring, mountaineering, and more. He’s always had a passion for outdoor adventuring. (6:00)...
info_outline: Episode 1585 - This Wednesday show best-of will give you a taste of a new show that will debut this Friday featuring Crowd Cow's Joe Heitzeberg. He joins Vinnie and Serena to discuss Joe's company, Crowd Cow, ethically raised meat, the health benefits of red meat, and more.
Https://www.vinnietortorich.com/2020/05/best-of-ethically-raised-meat-episode-1585
PLEASE SUPPORT OUR SPONSORS
ETHICALLY RAISED MEAT
- Joe started a company called Crowd Cow.
- Here, you can buy meat from small vendors, you know who produces it and how it is produced.
- Animals that are treated well and killed humanely.
- You basically are sharing a cow with other people on the site.
- Not just cows, salmon, chickens, and many other meats.
- Serena has a hard time eating meat, but when she knows where it comes from and that it is raised well, it makes it easier.
- Check out Crowd Cow here! Buy your meat here!
- Higher quality, better raised.
- We all, at some level, want to know where our food comes from and when you buy in the grocery store, you really have no idea.
- There aren't many great natural sources of protein other than red meat.
- Red meat & eggs are the two true superfoods.
- Shawn Baker is an example of this.
COW PARTS
- Cooking grass-fed beef is different -- Crowd Cow provides recipes for all different cuts, types, etc.
- They provide individual cuts, cut combos, and tons of different types of beef
- Some are tougher, some more fragrant
- Vinnie isn't a big cow organ guy, but some folks are and Crowd Cow sells organs too
- Be particularly careful with where organs come from
- Joe recommends browning and coating, throwing in carrots, mushrooms, etc to make it better
- Tongue is hard to find
- Grilled tongue is a top-level type of food
- Cooked for up to two days, thinly sliced, then marinated and grilled
- Grilled tongue is a top-level type of food
PROTECTING THE EARTH
- Many small farms which prevent over-development and pollution go out of business every year.
- If you support companies like Crowd Cow, you are saving these farms and helping the environment.
- Small farms also better in and of themselves in regards to pollution.
- Less mass production, less pollution.
CRAFT BEEF
- Joe has a book on "craft beef".
- He learned not all grass-fed beef is created equal.
- Big producer TRUCK IN GRASS to feed cows and they get to count as "grass-fed".
FAT DOC IS OUT
- Go watch it now!
- We need people to buy and review for it to stay at the top of iTunes pages.
- Please also share it with family and friends!
- Available for both rental and purchase.
- Here is the link to the iTunes page
- If you don't have iTunes, find it at Vimeo here!
- You can also buy hardcopy or watch online at Amazon.
- YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT!
RESOURCES
Https://www.vinnietortorich.com
Https://www.purevitaminclub.com
Https://www.purevitaminclub.co.uk
Https://www.purecoffeeclub.com
https://www.evamor.com
https://www.villacappelli.com
https://www.dropanfbomb.com
Https://www.crowdcow.com/vinnie
Https://www.bit.ly/fatdocumentary