Running Races From Home - Episode 1588
Fitness Confidential with Vinnie Tortorich
Release Date: 05/24/2020
Developmental Matters with Dr Anthony Chaffee - Episode 2744
Fitness Confidential with Vinnie Tortorich
Episode 2744 - Vinnie Tortorich welcomes back Dr. Anthony Chaffee, and they discuss animal-based diet and developmental matters in humans. https://vinnietortorich.com/2026/01/developmental-matters-dr-anthony-chaffee-episode-2744 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - Developmental Matters But first: Vinnie's NSNG® VIP Group opens up today! Vinnie's workout videos, group calls, and supportive community are waiting for you, FREE to all members who join! Dr. Chaffee explains his medical credentials. (2:00) His low-carb approach with his patients has...
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Launching Into 2026 - Episode 2743
Fitness Confidential with Vinnie Tortorich
Episode 2743 - Vinnie Tortorich and Chris Shaffer discuss their plans for the show and VIP Group while launching into 2026, and more. https://vinnietortorich.com/2025/12/launching-into-2026-episode-2743 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - Launching Into 2026 First: Vinnie's NSNG® VIP Group opens up today! Vinnie's workout videos, group calls, and supportive community are waiting for you, FREE to all members who join! Vinnie and Chris have a plan for the Wednesday shows that will probably take several episodes. (5:00) They will address...
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Wrapping up 2025 - Episode 2742
Fitness Confidential with Vinnie Tortorich
Episode 2742 -Vinnie Tortorich and Anna Vocino are wrapping up 2025 with resolutions and share their traditional humorous review of "Same Auld Lang Syne." https://vinnietortorich.com/2025/12/wrapping-up-2025-episode-2742 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - Wrapping Up 2025 First: Vinnie's NSNG® VIP Group opens up January 2, 2026! Vinnie's workout videos, group calls, and supportive community are waiting for you, FREE to all members who join! Vinnie recaps his 2025 goals and which ones he has accomplished. (3:00) Anna broke a glass...
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Dialing It In - Episode 2741
Fitness Confidential with Vinnie Tortorich
Episode 2741 - Vinnie Tortorich and Chris Shaffer welcome three callers to discuss their success stories, dialing it in, keeping on track, and more. https://vinnietortorich.com/2025/12/dialing-it-in-episode-2741 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - Dialing It in First: Vinnie's NSNG® VIP Group opens up January 2, 2026! Vinnie's workout videos, group calls, and supportive community are waiting for you, FREE to all members who join! Vic is our first caller. (3:30) Vic bought a couple of Jaspr air scrubbers and is loving them. Vic has been a guest...
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Coming Health Trends in 2026 - Episode 2740
Fitness Confidential with Vinnie Tortorich
Episode 2740 - Vinnie Tortorich and Chris Shaffer discuss a variety of coming health trends for 2026 and whether the trends are truly beneficial or not. https://vinnietortorich.com/2025/12/coming-health-trends-in-2026-episode-2740 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - Coming Health Trends in 2026 Optimizing sleep is essential. (4:00) Vinnie used to be proud of the fact that he only slept 4 hours a night; however, he also thinks that lifestyle contributed to him getting cancer 17 years ago. Microbiome personalization. (14:30) Having a healthy...
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A Favorite Holiday Tradition - Episode 2739
Fitness Confidential with Vinnie Tortorich
Episode 2739- Vinnie Tortorich and Anna Vocino discuss music and share a favorite holiday tradition, a humorous review of the "Twelve Days of Christmas." https://vinnietortorich.com/2025/12/a-favorite-holiday-tradition-episode-2739 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - A Favorite Holiday Tradition After a bit of discussion about certain music and Hallmark movies, Anna and Vinnie begin their traditional “12 Days of Christmas” review. (24:00) This time, they have AI to help analyze the lyrics. They review the song every holiday season, always...
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Finding A New Direction - Episode 2738
Fitness Confidential with Vinnie Tortorich
Episode 2738 - Vinnie Tortorich and Chris Shaffer welcome three callers to discuss success stories, dirty keto products, finding a new direction, and more. https://vinnietortorich.com/2025/12/finding-a-new-direction-episode-2738 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - Finding A New Direction Laura is the first call-in guest. (2:00) She discovered Vinnie through the Mike Rowe podcast. She’s lost 25 lbs on NSNG® and loves the lifestyle. Drew is the next caller. (22:00) He initially lost weight for his wedding by following a traditional CICO...
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Fitness Trends for 2026 - Episode 2737
Fitness Confidential with Vinnie Tortorich
Episode 2737 - Vinnie Tortorich and Chris Shaffer discuss how to define a burger and popular fitness trends for 2026, and more. https://vinnietortorich.com/2025/12/fitness-trends-for-2026-episode-2737 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - Fitness Trends for 2026 Try changing up your cardio, especially when you are stuck inside. (4:00) Chris’s past few months have been busy. (6:00) What defines a “burger”? (12:00) Vinnie admires longtime vegans like Paul McCartney and Alexandra Paul, who follow deeply held beliefs. He has issues with vegan...
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A Healthy Resolution - Episode 2736
Fitness Confidential with Vinnie Tortorich
Episode 2736- Vinnie Tortorich and Anna Vocino discuss a healthy resolution while Anna cooks some low-carb stuffing and eggnog. https://vinnietortorich.com/2025/12/a-healthy-resolution-episode-2736 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - A Healthy Resolution Anna is cooking in this episode, so if you want to watch the Queen of the Kitchen do her magic, please go to YouTube. (2:30) Part of this episode is about resolutions; Vinnie’s resolution to build a train set is underway, and he's confident it will be done before the end of December...
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Control the Sugar - Episode 2735
Fitness Confidential with Vinnie Tortorich
Episode 2735 - Vinnie Tortorich and Chris Shaffer welcome three callers to discuss ways to control the sugar addiction and stay focused through hard times. [libsyn_podcast id=39233425] PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - Control the Sugar Christa discovered Vinnie through Adam and Dr Drew. (5:30) She was doing great, but lately has been struggling, especially now that she is going through perimenopause. She shares some of her challenges, and he gives her some suggestions. He gives her advice regarding a cookie party and how to avoid it. Joey...
info_outline: Episode 1588 - Gina Grad joins Vinnie for this Sunday School episode, and the two talk running races from home, improving performance through fat adaptation, Barbies, working out slow and more!
Https://www.vinnietortorich.com/2020/05/running-races-from-home-episode-1588
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RUNNING RACES FROM HOME
- Andy, Gina's fiancé, was supposed to run the LA marathon.
- It was cancelled because of the pandemic.
- So, he and his friend in San Francisco woke up in their respective city's one morning and ran a marathon that day.
- They did it as if they were actually doing the race.
- If you were planning on doing a 5k, a 10k, a half, a full, or something else and it was cancelled, you can still do it!
- You don't need an official race to get it done.
- Andy did it without carbing up, and this was his best time ever.
- He has seen his performance improve steadily as he becomes more fat adapted.
- Start slow–otherwise, you will burn out.
- Run/walk a mile in zone 2 to start.
- Schedule a phone consult with Vinnie to come up with a plan for you.
FAT DOC IS OUT
- Go watch it now!
- We need people to buy and review for it to stay at the top of iTunes pages.
- Please also share it with family and friends!
- Available for both rental and purchase.
- Here is the link to the iTunes page
- If you don't have iTunes, find it at Vimeo here!
- You can also buy hardcopy or watch online at Amazon.
- YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT!
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