Running Races From Home - Episode 1588
Fitness Confidential with Vinnie Tortorich
Release Date: 05/24/2020
Making Your Workout Count - Episode 2753
Fitness Confidential with Vinnie Tortorich
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It's Cheaper to Get Healthy - Episode 2754
Fitness Confidential with Vinnie Tortorich
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Trust and Verify Information - Episode 2753
Fitness Confidential with Vinnie Tortorich
Episode 2753 - Vinnie Tortorich and Chris Shaffer answer questions from callers about how to trust and verify information from AI, triglycerides, and more. https://vinnietortorich.com/2026/01/trust-and-verify-information-episode-2753 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK Trust and Verify Information Lee is the first guest and wants to discuss how to...
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Getting Started with Lifting - Episode 2752
Fitness Confidential with Vinnie Tortorich
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Lightning Round of NSNG 101 - Episode 2751
Fitness Confidential with Vinnie Tortorich
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Cardio vs. Strength Training - Episode 2750
Fitness Confidential with Vinnie Tortorich
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The New Dietary Guidelines - Episode 2749
Fitness Confidential with Vinnie Tortorich
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Fitness Confidential with Vinnie Tortorich
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BEST OF: Better Mental Health with Dr. Georgia Ede - Episode 2747
Fitness Confidential with Vinnie Tortorich
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Starting Where You're At - Episode 2746
Fitness Confidential with Vinnie Tortorich
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info_outline: Episode 1588 - Gina Grad joins Vinnie for this Sunday School episode, and the two talk running races from home, improving performance through fat adaptation, Barbies, working out slow and more!
Https://www.vinnietortorich.com/2020/05/running-races-from-home-episode-1588
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RUNNING RACES FROM HOME
- Andy, Gina's fiancé, was supposed to run the LA marathon.
- It was cancelled because of the pandemic.
- So, he and his friend in San Francisco woke up in their respective city's one morning and ran a marathon that day.
- They did it as if they were actually doing the race.
- If you were planning on doing a 5k, a 10k, a half, a full, or something else and it was cancelled, you can still do it!
- You don't need an official race to get it done.
- Andy did it without carbing up, and this was his best time ever.
- He has seen his performance improve steadily as he becomes more fat adapted.
- Start slow–otherwise, you will burn out.
- Run/walk a mile in zone 2 to start.
- Schedule a phone consult with Vinnie to come up with a plan for you.
FAT DOC IS OUT
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- Available for both rental and purchase.
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