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Vinnie's Health and Fitness History - Episode 1636

Fitness Confidential with Vinnie Tortorich

Release Date: 07/31/2020

How Much Protein Is Enough - Episode 2797 show art How Much Protein Is Enough - Episode 2797

Fitness Confidential with Vinnie Tortorich

Episode 2797 - Vinnie Tortorich and Chris Shaffer discuss how much protein is enough, the gym as a "third space" to hang out, and more. https://vinnietortorich.com/2026/05/how-much-protein-is-enough-episode-2797 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK:  How Much Protein Is Enough? High protein is good, but by how much? (3:30) It depends on how active you are and your...

info_outline Booty Building 101 - Episode 2796 show art Booty Building 101 - Episode 2796

Fitness Confidential with Vinnie Tortorich

Episode 2796 - Vinnie Tortorich and Anna Vocino discuss the basics of glute exercises with a booty-building 101, and more. https://vinnietortorich.com/2026/05/booty-building-101-episode-2796 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK:  Booty Building 101 Body trends have changed over time. Older bodybuilding aesthetics favored smaller glutes; modern culture/influencers...

info_outline Keep On Keeping On - Episode 2795 show art Keep On Keeping On - Episode 2795

Fitness Confidential with Vinnie Tortorich

Episode 2795 - Vinnie Tortorich and Chris Shaffer welcome four callers to discuss eating while on chemo, weight-loss goals, how to keep on keeping on, and more. https://vinnietortorich.com/2026/05/keep-on-keeping-on-episode-2795 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK:  Keep On Keeping On Dave is the first caller. (3:30) He was recently diagnosed with cancer and called...

info_outline What is Fibermaxxing? - Episode 2794 show art What is Fibermaxxing? - Episode 2794

Fitness Confidential with Vinnie Tortorich

Episode 2794 - Vinnie Tortorich and Chris Shaffer discuss relationships and healthy lifestyles, what is fibermaxxing, and more. https://vinnietortorich.com/2026/05/what-is-fibermaxxing-episode-2794 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK:  What is Fibermaxxing? Relationship issues and the Pina Colada song. (3:00) Couples can have issues when each person doesn't treat...

info_outline Empower Your Kids - Episode 2793 show art Empower Your Kids - Episode 2793

Fitness Confidential with Vinnie Tortorich

Episode 2793- Vinnie Tortorich and Anna Vocino discuss how to empower your kids by helping them cook and by making healthy snacks, and more. https://vinnietortorich.com/2026/04/empower-your-kids-episode-2793 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK:  Empower Your Kids The challenge of finding a good avocado mayo. (4:00) Vinnie is adding protein to his day by adding...

info_outline Decide Who You Want to Be - Episode 2792 show art Decide Who You Want to Be - Episode 2792

Fitness Confidential with Vinnie Tortorich

Episode 2792 - Vinnie Tortorich and Chris Shaffer welcome two callers to discuss getting back on track, how to decide who you want to be, and more. https://vinnietortorich.com/2026/04/decide-who-you-want-to-be-episode-2792 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK:  Decide Who You Want to Be Spring has sprung! (3:00) Our first caller is John. (8:00) John has lost 87 pounds...

info_outline The Impact of Junk Food - Episode 2791 show art The Impact of Junk Food - Episode 2791

Fitness Confidential with Vinnie Tortorich

Episode 2791 - Vinnie Tortorich and Chris Shaffer discuss Changes in AHA recommendations and the impact of junk food on various ethnic groups, and more. https://vinnietortorich.com/2026/04/the-impact-of-junk-food-episode-2791 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK:  The Impact of Junk Food Trad wives and old coffee commercials. (5:00) The AHA has flipped guidelines...

info_outline Ultra-Processed Junk Foods - Episode 2790 show art Ultra-Processed Junk Foods - Episode 2790

Fitness Confidential with Vinnie Tortorich

Episode 2790 - Vinnie Tortorich and Anna Vocino discuss the difference between processed foods and ultra-processed junk foods, nutritional panel lies, and more. https://vinnietortorich.com/2026/04/ultra-processed-junk-foods-episode-2790 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK:  Ultra-Processed Junk Foods Vinnie’s cooking plans change when Serena is out of town. (3:00) ...

info_outline Slowing Down Aging - Episode 2789 show art Slowing Down Aging - Episode 2789

Fitness Confidential with Vinnie Tortorich

Episode 2789 - Vinnie Tortorich and Chris Shaffer welcome caller Kris to discuss slowing down aging, separating gimmicks from the real thing, and more. https://vinnietortorich.com/2026/04/slowing-down-aging-episode-2789 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK:  Slowing Down Aging Vinnie’s getting some flak on Instagram and X. (3:00) He gets debated from eggs to GLP-1s....

info_outline Always Be Learning - Episode 2788 show art Always Be Learning - Episode 2788

Fitness Confidential with Vinnie Tortorich

Episode 2788 - Vinnie Tortorich and Chris Shaffer discuss protein intake and how to always be learning to make progress and continue growing, and more. https://vinnietortorich.com/2026/04/always-be-learning-episode-2788 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK:  Always Be Learning How many protein macros to aim for? (3:00) Bro-science recommendations versus what is really...

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More Episodes

: Episode 1636 - On this Friday show, Vinnie goes one-on-none and talks Twitter attacks, Vinnie's health and fitness history, trans fats, the NSNG® Summit, and more. Later on, Anna Vocino joins Vinnie to chat the Summit, social medias, cast iron pans, avoiding cramps, and more.

Https://www.vinnietortorich.com/2020/07/vinnies-health-and-fitness-history-episode-1636

PLEASE SUPPORT OUR SPONSORS

HEALTH AND FITNESS HISTORY

  • Vinnie is often attacked on Twitter.
  • People say he is this or that.
    • Vinnie's not in the pocket of 'big meat.'
    • This is a non-starter for Vinnie.
  • Who Vinnie really is, is a guy who started in the gym at 8 years old.
    • He's not going to talk politics, he's going to talk your health and fitness.
  • When he came out of school, he was an over qualified PE teacher.
    • He was in personal training right around when it started.
  • We know what cause the problems –– let's focus on those!
    • Vinnie didn't make fats, he didn't make bad oils.
      • He's not about propaganda like many of these vegan films, he is about truthful and straight up information.

NSNG® SUMMIT

  • The summit was LIVE and FREE! And sponsored by NSNG® Foods.
    • It's probably still on Crowd Cast and will be on the Foods website soon.
  • Attendees included Dr. Ken Berry, Dr. Ben Bikman, Dr. Cate Shanahan, Nina Teicholz, Dr. Peter Ballerstedt, Ivor Cummins, Dr. Eric Westman, Dr. Shawn Baker, Anna Vocino, Vinnie & Andy, and more!
  • All of these folks have been on the podcast before. Check out their appearances!
    • They are all truly luminaries in the field of health and fitness.
    • Many of them were also in the Fat Doc. 

FAT DOC IS OUT

RESOURCES

Https://www.vinnietortorich.com

Https://www.purevitaminclub.com

Https://www.purevitaminclub.co.uk

Https://www.purecoffeeclub.com

https://www.evamor.com

https://www.villacappelli.com

https://www.nsngfoods.com

Https://www.crowdcow.com/vinnie

Https://www.bit.ly/fatdocumentary