loader from loading.io

Dedicated Rowing and Living Clean - Episode 1672

Fitness Confidential with Vinnie Tortorich

Release Date: 09/19/2020

Trust and Verify with Dr. Amy Gutman - Episode 2729 show art Trust and Verify with Dr. Amy Gutman - Episode 2729

Fitness Confidential with Vinnie Tortorich

Episode 2729 - Vinnie Tortorich welcomes Dr. Amy Gutman to discuss doctor-patient dynamics, the need to trust and verify, and her book, "Powerhouse Living." https://vinnietortorich.com/2025/11/trust-and-verify-dr-amy-gutman-episode-2729 PLEASE SUPPORT OUR SPONSORS   YOU CAN WATCH THIS EPISODE ON YOUTUBE - Trust and Verify During her medical career, Dr. Gutman came to realize that some of the things she had been taught were based on incorrect science. (6:00) She is an Emergency doctor, and has been since 2002. She was also trying to get her parents to be healthier; however, they...

info_outline How to Approach Thanksgiving - Episode 2728 show art How to Approach Thanksgiving - Episode 2728

Fitness Confidential with Vinnie Tortorich

Episode 2728 - Vinnie Tortorich and Chris Shaffer discuss how to approach Thanksgiving, the so-called "exercise pill," and whether or not it's worth it. https://vinnietortorich.com/2025/11/how-to-approach-thanksgiving-episode-2728 PLEASE SUPPORT OUR SPONSORS   YOU CAN WATCH THIS EPISODE ON YOUTUBE - How to Approach Thanksgiving Thanksgiving is right around the corner. Vinnie is headed home for the holidays. Vinnie typically gives two suggestions for Thanksgiving and Christmas. (10:10) Plan to eat judiciously, and do not take leftovers home. The other is to eat what you enjoy...

info_outline Motivational Reminders - Episode 2727 show art Motivational Reminders - Episode 2727

Fitness Confidential with Vinnie Tortorich

Episode 2727 - Vinnie Tortorich and Anna Vocino discuss the upcoming holiday season, motivational reminders, setting goals, and more. https://vinnietortorich.com/2025/11/motivational-reminders-episode-2727 PLEASE SUPPORT OUR SPONSORS   YOU CAN WATCH THIS EPISODE ON YOUTUBE - Motivational Reminders Fun with voice-over work. (2:00) Holidays are coming up, so this episode is about motivation. (4:30) Vinnie’s favorite book for motivation is “Think and Grow Rich” by Napoleon Hill. You can find it in Vinnie’s book club here: “The Power of Positive Thinking” by Norman...

info_outline Air is Life with Mike Feldstein - Episode 2726 show art Air is Life with Mike Feldstein - Episode 2726

Fitness Confidential with Vinnie Tortorich

Episode 2726 - Vinnie Tortorich welcomes Mike Feldstein to discuss air quality, improving sleep, how air is life, and more. https://vinnietortorich.com/2025/11/air-is-life-with-mike-feldstein-episode-2726 PLEASE SUPPORT OUR SPONSORS   YOU CAN WATCH THIS EPISODE ON YOUTUBE - Air Is Life Mike’s experience is in remediation after a big disaster, like fire, floods, etc. (3:00) His company, Jaspr, manufactures air scrubbers, and his are especially effective, quiet, not ugly, and made specifically for home use. Vinnie is using the Jaspr air scrubber and loves it. (13:00) He...

info_outline Questioning the Narratives - Episode 2725 show art Questioning the Narratives - Episode 2725

Fitness Confidential with Vinnie Tortorich

Episode 2725 - Vinnie Tortorich and Chris Shaffer discuss Vinnie's recent vacation, questioning the narratives throughout the years, magnesium, and more. https://vinnietortorich.com/2025/11/questioning-the-narratives-episode-2725 PLEASE SUPPORT OUR SPONSORS   YOU CAN WATCH THIS EPISODE ON YOUTUBE - Questioning the Narratives Vinnie just returned from vacation. (3:00) They discuss how the climate change debate has developed over the years. (10:00) The conversation shifts to panda behavior and their lack of reproductive interest. (21:00) Regenerative farming and preserving...

info_outline Prepping for Thanksgiving - Episode 2724 show art Prepping for Thanksgiving - Episode 2724

Fitness Confidential with Vinnie Tortorich

Episode 2724 - Vinnie Tortorich and Anna Vocino discuss HRT in women, prepping for Thanksgiving, and getting started with new habits. https://vinnietortorich.com/2025/11/prepping-for-thanksgiving-episode-2724 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Prepping for Thanksgiving Vinnie shares a story about finding a great deal on a winter coat. (3:00) A recent photo of Serena Vinnie posted on Instagram created quite a stir. (8:30) There was a lot of pushback in the comments, but Serena clarified. She has been able to manage various symptoms of...

info_outline Lipstick On A Pig - Episode 2723 show art Lipstick On A Pig - Episode 2723

Fitness Confidential with Vinnie Tortorich

Episode 2723 - Vinnie Tortorich and Chris Shaffer discuss adding protein to processed foods, GLP-1s, and how it's all "lipstick on a pig." https://vinnietortorich.com/2025/11/lipstick-on-a-pig-episode-2723 PLEASE SUPPORT OUR SPONSORS   YOU CAN WATCH THIS EPISODE ON YOUTUBE - Lipstick On A Pig Vinnie and Chris have been working hard on manufacturing challenges. (3:00) There is a change in marketing around diet. (10:00) Pop-Tarts is claiming it has a high-protein version. They review the ingredients list. (15:30) It’s essential to develop the persistence to achieve the...

info_outline Some Habits Die Hard - Episode 2722 show art Some Habits Die Hard - Episode 2722

Fitness Confidential with Vinnie Tortorich

Episode 2722 - Vinnie Tortorich and Chris Shaffer welcome a special guest to discuss food addiction, improving habits, and how some habits die hard. https://vinnietortorich.com/2025/11/some-habits-die-hard-episode-2722 PLEASE SUPPORT OUR SPONSORS   YOU CAN WATCH THIS EPISODE ON YOUTUBE - Some Habits Die Hard GLP-1 ads have been placed in front of Vinnie’s show in specific markets. (3:00) Specific platforms do not allow control over what ads are placed. It is frustrating, and Vinnie and Chris are looking for solutions. Vinnie acknowledges that GLP-1s can help people lose...

info_outline A Learning Moment - Episode 2721 show art A Learning Moment - Episode 2721

Fitness Confidential with Vinnie Tortorich

Episode 2721 - Vinnie Tortorich and Anna Vocino discuss a recent comment on social media and making it into a learning moment, and more. https://vinnietortorich.com/2025/11/a-learning-moment-episode-2721 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - A Learning Moment Vinnie is back from vacation, but both he and Anna still run their business while away. (4:00) Based on a comment about Anna’s sauces, this is a learning experience. (10:00) They discuss economies of scale, consumer psychology, and how these factors affect food products. Cheaper...

info_outline Focusing On Policy with Dr. Tony Hampton - Episode 2720 show art Focusing On Policy with Dr. Tony Hampton - Episode 2720

Fitness Confidential with Vinnie Tortorich

Episode 2720 - Vinnie Tortorich welcomes Dr. Tony Hampton to discuss focusing on policy, advocating for change, use of GLP-1s, and more. https://vinnietortorich.com/2025/11/focusing-on-policy-episode-2720 PLEASE SUPPORT OUR SPONSORS   YOU CAN WATCH THIS EPISODE ON YOUTUBE - Focusing On Policy Dr. Tony Hampton has been a guest on the show several times—he has a long history of advocating in the low-carb space. (2:00) Being policy-focused rather than party-focused in governmental policy should be the focus. (8:30) Dr. Hampton describes his career focus on improving metabolic...

info_outline
 
More Episodes

: Episode 1672 – On this Saturday show, listener Dan Lynch joins Vinnie to talk the Matterhorn, dedicated rowing, living a clean lifestyle, fighting lymphoma, advocating for yourself, over-medication and more.

Https://www.vinnietortorich.com/2020/09/dedicated-rowing-living-clean-episode-1672

PLEASE SUPPORT OUR SPONSORS

DEDICATED ROWING

  • Dan Lynch is a friend of Don Coddington's.
  • They met in school on the track team.
  • Don has bragged about Vinnie to Dan and Dan to Vinnie.
  • Since about 2015, he got really into rowing.
    • Dan rows every single day. He's trying to set a record.
      • He started with one month in 2018, and it went from there.
  • He found that cross fit gyms were prevalent enough he could always find a rower.
    • Eventually, he started driving with it.
  • He's averaging around 8500 meters across 1000 days.

CLEAN LIFESTYLE

  • Dan tries to live a really clean, helathy life.
  • He generally avoids alcohol and avoids caffeine.
  • This being said, he does think he's a sugar addict.
  • He does think he's gained a bit of weight as a result.

FIGHTING LYMPHOMA

  • A couple of years ago, he had a surprise health diagnosis––lymphoma. 
    • It's a rare, aggressive type of non-Hodgkins Lymphoma.
  • He felt he had to advocate for himself while he dealt with this.
    • His rowing machine was IN the hospital with him!
      • He wheeled it in.
  • 3 or 4 times since Dan's been admitted, he's brought it with him.
  • In a few weeks, he'll be going into the hospital for about a month.
    • He will keep rowing as long as he can, but if it becomes dangerous, he will stop.

FAT DOC IS OUT

  • You can also buy hardcopy or watch online at Amazon.
  • YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT!
  • Fat Doc 2 is in the works! Keep an eye out.

RESOURCES

Https://www.vinnietortorich.com

Https://www.purevitaminclub.com

Https://www.purevitaminclub.co.uk

Https://www.purecoffeeclub.com

Https://www.nsngfoods.com

Https://www.bit.ly/fatdocumentary