loader from loading.io

How to Eat for the Holidays - Episode 1711

Fitness Confidential with Vinnie Tortorich

Release Date: 11/13/2020

Exercise Is Free - Episode 2785 show art Exercise Is Free - Episode 2785

Fitness Confidential with Vinnie Tortorich

Episode 2785 - Vinnie Tortorich and Chris Shaffer talk all the effects of keto on exercise, FDA supplement standards, and a reminder that exercise is free.  https://vinnietortorich.com/2026/04/exercise-is-free-episode-2785 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK:  Exercise Is Free GLP-1s have prompted gyms to increase strength training equipment. (7:30) Vinnie shares...

info_outline Running 101 - Episode 2784 show art Running 101 - Episode 2784

Fitness Confidential with Vinnie Tortorich

Episode 2784 - Vinnie Tortorich and Anna Vocino discuss working out until failure, give a "running 101" lesson for building up to longer races, and more. https://vinnietortorich.com/2026/04/running-101-episode-2784 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK:  Running 101 They talk about a radio show from the 1990s. (3:00) It reminds him of some of the interactions he...

info_outline Exploring Ancestral Diets with Mike Keen - Episode 2783 show art Exploring Ancestral Diets with Mike Keen - Episode 2783

Fitness Confidential with Vinnie Tortorich

Episode 2783- Vinnie Tortorich speaks to return guest Mike Keen to discuss exploring ancestral diets, his next adventure, and more. https://vinnietortorich.com/2026/04/exploring-ancestral-diets-mike-keen-episode-2783 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK:  Exploring Ancestral Diets Mike is a return guest, and you can listen to his previous episode, "Adventure &...

info_outline Zone 2 and VO2 Max - Episode 2782 show art Zone 2 and VO2 Max - Episode 2782

Fitness Confidential with Vinnie Tortorich

Episode 2782 - Vinnie Tortorich and Chris Shaffer talk all about Zone 2 and VO2 Max training, building endurance, and more. https://vinnietortorich.com/2026/03/zone-2-vo2-max-episode-2782 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK:  Zone 2 and VO2 Max Vinnie has been getting a little grief online for his television movie choices. (3:00) He recently watched a movie called...

info_outline Food Trends from Expo West - Episode 2781 show art Food Trends from Expo West - Episode 2781

Fitness Confidential with Vinnie Tortorich

Episode 2781 - Vinnie Tortorich and Anna Vocino discuss food trends from Expo West, protein and fiber being added to packaged foods, and more. https://vinnietortorich.com/2026/03/trends-from-expo-west-episode-2781 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK:  Trends from Expo West Anna just returned from Expo West, which is a convention for food vendors. (4:00) They discuss...

info_outline Maximizing Your Performance - Episode 2780 show art Maximizing Your Performance - Episode 2780

Fitness Confidential with Vinnie Tortorich

Episode 2780- Vinnie Tortorich and Chris Shaffer speak with three call-in guests about maximizing your performance in the gym, your body, and life.  https://vinnietortorich.com/2026/03/maximizing-your-performance-episode-2780 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK:  xxxxxxx Life is gonna happen while you’re waiting for your life to start. (3:00) Matt is the first...

info_outline All About Testosterone - Episode 2779 show art All About Testosterone - Episode 2779

Fitness Confidential with Vinnie Tortorich

Episode 2779 - Vinnie Tortorich and Chris Shaffer talk all about testosterone, if more is necessary, getting your vitamins, and more. https://vinnietortorich.com/2026/03/all-about-testosterone-episode-2779 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK:  All About Testosterone Today is all about the use of testosterone and whether it’s really necessary. (2:00) As we get older,...

info_outline Reduce the Food Noise - Episode 2778 show art Reduce the Food Noise - Episode 2778

Fitness Confidential with Vinnie Tortorich

Episode 2778 - Vinnie Tortorich and Anna Vocino discuss challenges with GLP-1s, learning new habits to reduce "food noise," and much more. https://vinnietortorich.com/2026/03/reduce-the-food-noise-episode-2778 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK:  Reduce the Food Noise Anna will be at Fry’s in Phoenix, AZ, on Tuesday, March 24th, 2026, for a special promotion....

info_outline Optimizing Your Gut with Cynthia Thurlow - episode 2777 show art Optimizing Your Gut with Cynthia Thurlow - episode 2777

Fitness Confidential with Vinnie Tortorich

Episode 2777 - Vinnie Tortorich speaks to nurse practitioner Cynthia Thurlow about her upcoming book and the importance of optimizing your gut. https://vinnietortorich.com/2026/03/optimizing-your-gut-cynthia-thurlow-episode-2777 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK:  Optimizing Your Gut Cynthia Thurlow is a nurse practitioner and has her own podcast, “Everyday...

info_outline Do Supplements Work? - Episode 2776 show art Do Supplements Work? - Episode 2776

Fitness Confidential with Vinnie Tortorich

Episode 2776 - Vinnie Tortorich and Chris Schaffer discuss various supplements and answer the question: Do supplements work? https://vinnietortorich.com/2026/03/do-supplements-work-episode-2776 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK:  Do Supplements Work? What does “ergogenic” mean? (6:00) It is basically anything that enhances athletic performance. There are also...

info_outline
 
More Episodes

: Episode 1711 - On this Friday show, the wonderful Anna Vocino joins Vinnie to talk how to eat for the holidays, starting this podcast, eating disorders, Vinnie's workouts, the importance of sleep, sticking to a routine, and more.

Https://www.vinnietortorich.com/2020/11/how-to-eat-for-the-hoidays-episode-1711

PLEASE SUPPORT OUR SPONSORS

HOW TO EAT FOR THE HOLIDAYS

  • People who used to be addicted to sugars and grains may find the holidays a stressful time. 
  • Vinnie does truly believe it isn't what you eat between Hanukkah/Christmas and the New Year, it's what you eat between the New Year and the holidays that matters.
    • It IS okay to put a bit of LIL over the holidays.
      • However, don't let yourself fall off completely.
  • Anna's cookbooks (the Eat Happy series) include some NSNG®-friendly holiday recipes!
    • There are also pretty friendly pies and the like – they do have some sugar in them.
  • We just want you to feel good, so we're here to tell you about NSNG® comfort foods.
  • For Thanksgiving, she has wild mushroom grain-free casserole, stuffin' muffins, mashed cauliflower with NSNG® gravy, creamed spinach and more.
    • She has a paleo pumpkin pie, apple pie, cheesecake, and more.
  • You probably want to avoid mulled cider or wine, eggnog, and the like.
    • You CAN make an NSNG® eggnog.
    • Andy has been posting some Tuesday Tips cocktails.

VINNIE'S WORKOUTS

  • Vinnie is moving in a week.
  • He's already planning his little gym.
  • For about two weeks, while he moves, workouts are going to be tough to fit in.
  • His moving will be some of his workout.
  • However, he needs to commit himself to waking up at 5:30 to workout, to row or bike.
    • This means going to bed early.
      • Proper sleep is incredibly important.
      • He didn't wait until he started to move to start this routine –– he's already begun to get in the zone before things get stressful.

FAT DOC IS OUT

  • You can also buy hardcopy or watch online at Amazon.
  • YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT!
  • Fat Doc 2 is in the works! Keep an eye out.

RESOURCES

Https://www.vinnietortorich.com

Https://www.purevitaminclub.com

Https://www.purevitaminclub.co.uk

Https://www.purecoffeeclub.com

https://www.villacappelli.com

Https://www.nsngfoods.com

Https://www.crowdcow.com/vinnie

Https://www.bit.ly/fatdocumentary