BEST OF: Keto Weight Loss with Dr. Dominic D'Agostino - Episode 1718
Fitness Confidential with Vinnie Tortorich
Release Date: 11/22/2020
Making Your Workout Count - Episode 2753
Fitness Confidential with Vinnie Tortorich
Episode 2753 - Vinnie Tortorich and Chris Shaffer answer questions regarding strength training and making your workout count. https://vinnietortorich.com/2026/01/making-your-workout-count-episode-2753 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK: Making Your Workout Count The New Year always feels like a fresh start. (3:00) What’s the story with “one set to failure”?...
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It's Cheaper to Get Healthy - Episode 2754
Fitness Confidential with Vinnie Tortorich
Episode 2754- Vinnie Tortorich and Anna Vocino discuss how it's cheaper to get healthy while Anna whips up one of her most popular chicken entrees. https://vinnietortorich.com/2026/01/its-cheaper-to-get-healthy-episode-2754 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK: It's Cheaper to Get Healthy Check out this episode on YouTube: Anna’s cooking in the...
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Trust and Verify Information - Episode 2753
Fitness Confidential with Vinnie Tortorich
Episode 2753 - Vinnie Tortorich and Chris Shaffer answer questions from callers about how to trust and verify information from AI, triglycerides, and more. https://vinnietortorich.com/2026/01/trust-and-verify-information-episode-2753 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK Trust and Verify Information Lee is the first guest and wants to discuss how to...
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Getting Started with Lifting - Episode 2752
Fitness Confidential with Vinnie Tortorich
Episode 2752 - Vinnie Tortorich and Chris Shaffer answer questions regarding building muscle and strength and getting started with lifting. https://vinnietortorich.com/2026/01/getting-started-with-lifting-episode-2752 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK Getting Started with Lifting Vinnie shares one of his biggest mistakes in weight training. (3:30)...
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Lightning Round of NSNG 101 - Episode 2751
Fitness Confidential with Vinnie Tortorich
Episode 2751- Vinnie Tortorich and Anna Vocino give a lightning round of NSNG® 101 to help launch you into your new year goals. https://vinnietortorich.com/2026/01/lightning-round-of-nsng-101-episode-2751 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK Lightning Round of NSNG 101 A little info on Jaspr. (2:30) Get Vinnie’s e-book because it’s a good reminder of...
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Cardio vs. Strength Training - Episode 2750
Fitness Confidential with Vinnie Tortorich
Episode 2750 - Vinnie Tortorich and Chris Shaffer help start your fitness plan with the benefits of cardio vs. strength training and where you should begin. https://vinnietortorich.com/2026/01/cardio-vs-strength-training-episode-2750 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK Cardio vs. Strength Training Where does a beginner start? (5:00) Just start with what you...
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The New Dietary Guidelines - Episode 2749
Fitness Confidential with Vinnie Tortorich
Episode 2749 - Vinnie Tortorich and Chris Shaffer go over the new Dietary Guidelines that have been released, and whether they are on the right track. https://vinnietortorich.com/2026/01/the-new-dietary-guidelines-episode-2749 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK The New Dietary Guidelines First: Vinnie's NSNG® VIP Group opened up January 2, 2026!...
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Non-Quitter's Day - Episode 2748
Fitness Confidential with Vinnie Tortorich
Episode 2748 - Vinnie Tortorich and Anna Vocino discuss new resolutions, such as dry January and starting a movement for "non-quitter's day," and more. https://vinnietortorich.com/2026/01/non-quitters-day-episode-2748 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - Non-Quitter's Day A retrospective about certain people from 2026. (6:00) Meeting a stranger in the airport leads to a conversation about roller skating. (7:00) Anna wants to maintain her fitness to stay agile, strong, and balanced. (17:00) Vinnie started his first day of 2026 with a walk and a...
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BEST OF: Better Mental Health with Dr. Georgia Ede - Episode 2747
Fitness Confidential with Vinnie Tortorich
Episode 2747 - BEST OF: Vinnie Tortorich welcomes psychiatrist Dr. Georgia Ede to discuss how nutrition can create better mental health, and more. https://vinnietortorich.com/2026/01/better-mental-health-dr-georgia-ede-episode-2747 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - Vinnie's NSNG® VIP Group was opened on January 2, 2026! Vinnie's workout videos, group calls, and supportive community are waiting for you, FREE to all members who join! Go to to sign up! Sugars and Oxidative Stress More kids than ever are presenting with psychological problems....
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Starting Where You're At - Episode 2746
Fitness Confidential with Vinnie Tortorich
Episode 2746 - Vinnie Tortorich and Chris Shaffer answer essential questions about starting where you're at in your fitness journey, protein, and more. https://vinnietortorich.com/2026/01/starting-where-youre-at-episode-2746 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - Starting Where You're At First: Vinnie's NSNG® VIP Group opens up January 2, 2026! Vinnie's workout videos, group calls, and supportive community are waiting for you, FREE to all members who join! What is the biggest mistake people tend to make going into a new workout routine? (3:30) ...
info_outline: Episode 1718 - On this Sunday Show, we replay a best-of Friday show from 2016. Dominic D'Agostino rejoins Vinnie Tortorich to discuss ketogenic diets, the relationship between keto and weight loss, and more.
Https://www.vinnietortorich.com/2020/11/best-of-keto-weight-loss-dr-dominic-dagostino-episode-1718
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DR. DOMINIC D'AGOSTINO
- Dominic has been coming on the show since the very start.
- He is the associate professor at USF, college of medicine.
- He's in the department of molecular pharmacology and physiology.
- Dr. D'Agostino is also senior research scientist at Institute for Human and Machine Cognition.
- He has his PhD, of course .
- Susan Masino is a colleague of his.
- Check out his website here.
- http://www.ketonutrition.org/
- He is a big proponent of the ketogenic diet.
- Check out his book here.
- https://www.amazon.com/gp/product/0190497998/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&tag=vinnitorto-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=0190497998&linkId=61491ce009dc9a9f321b0f2edde8f556
KETOSIS AND SEIZURE CONTROL
- Dr. D'Agostino started doing research for ketogenic diet in 2010.
- He did substantial research into deep diving seizures and a ketogenic diet.
KETO AND WEIGHT LOSS
- There was a study that came out that said ketogenic diet was not conducive to weight loss.
- This contradicts much of what we know!
- From the medical community that implements this diet for medical purposes, even they agree that this diet is helpful for weight loss.
- Weight loss is a "side effect" of ketosis.
- Ketosis dampens your appetite.
- When you are eating ketogenic diet, you will feel more sated from less.
- You also stop eating less processed crap which is the stuff that makes you hungrier.
- Exogenous ketones: these are the ketones that you can consume in powder.
- This can help get into ketosis without actually consuming that much of fat.
- It's better just to be in real ketosis, consuming lots of fat..
- Exogenous ketones can help some, but others it has no effect.
- Dr. D'Agostino did this experiment with rodents.
- They were eating carb diets, and a good amount did not lose weight even with exogenous ketones.
- Some were able to lose 15% body fat, but this was only in a few.
- They are looking into why that is the case.
- Some were able to lose 15% body fat, but this was only in a few.
- They were eating carb diets, and a good amount did not lose weight even with exogenous ketones.
- Dr. D'Agostino did this experiment with rodents.
- This can help get into ketosis without actually consuming that much of fat.
FAT DOC IS OUT
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- Available for both rental and purchase.
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- Fat Doc 2 is in the works! Keep an eye out.
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