BEST OF: Keto Weight Loss with Dr. Dominic D'Agostino - Episode 1718

: Episode 1718 - On this Sunday Show, we replay a best-of Friday show from 2016. Dominic D'Agostino rejoins Vinnie Tortorich to discuss ketogenic diets, the relationship between keto and weight loss, and more. 

Https://www.vinnietortorich.com/2020/11/best-of-keto-weight-loss-dr-dominic-dagostino-episode-1718

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DR. DOMINIC D'AGOSTINO

• Dominic has been coming on the show since the very start.
• He is the associate professor at USF, college of medicine.
  • He's in the department of molecular pharmacology and physiology.
• Dr. D'Agostino is also senior research scientist at Institute for Human and Machine Cognition.
• He has his PhD, of course .
• Susan Masino is a colleague of his.
• Check out his website here.
  • http://www.ketonutrition.org/
• He is a big proponent of the ketogenic diet.
• Check out his book here.
  • https://www.amazon.com/gp/product/0190497998/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&tag=vinnitorto-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=0190497998&linkId=61491ce009dc9a9f321b0f2edde8f556

KETOSIS AND SEIZURE CONTROL

• Dr. D'Agostino started doing research for ketogenic diet in 2010.
• He did substantial research into deep diving seizures and a ketogenic diet.

KETO AND WEIGHT LOSS

• There was a study that came out that said ketogenic diet was not conducive to weight loss.
  • This contradicts much of what we know!
• From the medical community that implements this diet for medical purposes, even they agree that this diet is helpful for weight loss.
• Weight loss is a "side effect" of ketosis.
• Ketosis dampens your appetite.
• When you are eating ketogenic diet, you will feel more sated from less.
• You also stop eating less processed crap which is the stuff that makes you hungrier.
• Exogenous ketones: these are the ketones that you can consume in powder.
  • This can help get into ketosis without actually consuming that much of fat.
    • It's better just to be in real ketosis, consuming lots of fat..
  • Exogenous ketones can help some, but others it has no effect.
    • Dr. D'Agostino did this experiment with rodents.
      • They were eating carb diets, and a good amount did not lose weight even with exogenous ketones.
        • Some were able to lose 15% body fat, but this was only in a few.
          • They are looking into why that is the case.

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