Lean Muscle Mass Routine - Episode 1763
Fitness Confidential with Vinnie Tortorich
Release Date: 01/24/2021
Fitness Confidential with Vinnie Tortorich
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info_outline: Episode 1763 - On this Sunday School episode, Andy Harris makes another appearance, and the three talk Andy's lean muscle mass routine, getting protein through food, and more.
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LEAN MUSCLE MASS ROUTINE
- Right now, he does chest and back one day.
- Then, he'll do shoulders and arms.
- Most of his workouts are P90x.
- He's cutting down on running, and trying to put on lean muscle mass.
- Andy does a lot of pushups and pull-ups and ab workouts, as well as iso muscle workouts for his arms.
- He's not really doing anything for his legs currently.
- Vinnie recommends having day 1 be push day.
- Do 4-6 sets of pushups.
- Start in up position, and count to four on the way down, then two on the way up.
- Fewer reps is okay with this tougher pushups!
- Then, move on to dumbbells.
- If you have your crowbar, for your triceps you can use that, too.
- Lay on the floor, have the weights extended, lower it down, but be mindful of your face.
- Do 4-6 sets of pushups.
- The next day, do pull day.
- Do 4-6 sets of pull-ups.
- Start in complete down position. Count 2 up, and 4 or 5 down. 2 or 3 reps is okay to start.
- Vinnie will also do some side and light delt raises with very light dumb-bells. It helps oil his joints.
- Do one arm rowing with your dumbbells.
- Pull-overs will also help you get those abs once you get rid of the fat.
- Do 4-6 sets of pull-ups.
- For leg day, once or twice a week, start with lunges against the wall.
- He recommends some other exercises, too.
- Track what you do so you don't overdo it and know what works.
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