Beating Daily Pain & More - Episode 1897
Fitness Confidential with Vinnie Tortorich
Release Date: 07/31/2021
Knowledge is King - Episode 2854
Fitness Confidential with Vinnie Tortorich
Episode 2854 - Vinnie Tortorich and Chris Shaffer discuss how knowledge is king, fitness trackers, and popular diet comparisons. https://vinnietortorich.com/2026/09/knowledge-is-king-episode-2854 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK: Knowledge is King Vinnie wants to talk about acquiring knowledge. (3:00) His parents were teachers. He discusses things he learned over...
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Zero Calories, Big Problems - Episode 2853
Fitness Confidential with Vinnie Tortorich
Episode 2853 - Vinnie Tortorich and Anna Vocino discuss food labels, how misconceptions about zero calories can cause big problems, and Tirzepatide. https://vinnietortorich.com/2026/09/zero-calories-big-problems-episode-2853 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK: Zero Calories, Big Problems Anna gives an update on her experience with Xanax for her dental appointment....
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Realistic Weight-Loss Goals - Episode 2852
Fitness Confidential with Vinnie Tortorich
Episode 2852 - Vinnie Tortorich and Chris Shaffer host two callers who discuss cholesterol, realistic weight-loss goals, and pushing through perimenopause. https://vinnietortorich.com/2026/09/realistic-weight-loss-goals-episode-2852 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK: Realistic Weight-Loss Goals The first caller is Vic. (3:00) Vinnie and Vic have a bit of a common...
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Bodies Need Motion - Episode 2851
Fitness Confidential with Vinnie Tortorich
Episode 2851 - Vinnie Tortorich and Chris Shaffer discuss sedentary lifestyles, how bodies need motion, and a sleep deprivation study. https://vinnietortorich.com/2026/09/bodies-need-motion-episode-2851 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK: Bodies Need Motion A tribute to the late, amazing Dolly Parton. (3:00) An article reviews what does and doesn’t work for people...
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Metabolic Risk Rising - Episode 2850
Fitness Confidential with Vinnie Tortorich
Episode 2850 - Vinnie Tortorich and Anna Vocino discuss how the metabolic risk is rising in young adults and more fallout from UC Davis' avocado oil report. https://vinnietortorich.com/2026/09/metabolic-risk-rising-episode-2850 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK: Metabolic Risk Rising Coffee talk with Vinnie and Anna. (3:00) Anxiety and Xanax and tolerance of travel...
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Staying Active in Aging - Episode 2849
Fitness Confidential with Vinnie Tortorich
Episode 2849 - Vinnie Tortorich and Chris Shaffer talk to caller Mark about staying active in aging, workouts for shoulder healing, and sleep habits. https://vinnietortorich.com/2026/909/staying-active-in-aging-episode-2849 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK: Staying Active in Aging Vinnie has been prepping for his 45th High School Reunion. (9:45) He’s working...
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Workout Recovery Matters - Episode 2848
Fitness Confidential with Vinnie Tortorich
Episode 2848 - Vinnie Tortorich and Chris Shaffer discuss how workout recovery matters to building strength and claims around a new supplement. https://vinnietortorich.com/2026/09/workout-recovery-matters-episode-2848 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK: Workout Recovery is Essential A little chat about Nickelback, breakups, and cycling. (2:00) Vinnie consulted...
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Testing Avocado Oil - Episode 2847
Fitness Confidential with Vinnie Tortorich
Episode 2847 - Vinnie Tortorich and Anna Vocino discuss UC Davis' report testing avocado oil products and whether their claims are authentic or not. https://vinnietortorich.com/2026/08/testing-avocado-oil-episode-2847 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK: Testing Avocado Oil Anna just got back from a great trip in Scotland. She and her husband joined a comedy show....
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The Third Rail with Dr. Gary Fettke - Episode 2846
Fitness Confidential with Vinnie Tortorich
Episode 2846 - Vinnie Tortorich and Dr. Gary Fettke discuss CGMs, dietary guidelines, GLP-1s, and the third rail of how the COVID-19 pandemic was handled. https://vinnietortorich.com/2026/08/the-third-rail-dr-gary-fettke-episode-2846 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK: Guidelines and GLP-1s Dr. Gary Fettke was in Vinnie’s first documentary, “FAT: a...
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An Optimal Breakfast - Episode 2845
Fitness Confidential with Vinnie Tortorich
Episode 2845 - Vinnie Tortorich and Chris Shaffer discuss Vinnie's 45th high school reunion and what an optimal breakfast is (it doesn't include doughnuts). https://vinnietortorich.com/2026/08/an-optimal-breakfast-episode-2845 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK: An Optimal Breakfast Vinnie recently attended his 45th high school reunion, and had a great time. (3:00) ...
info_outline: Episode 1897 - On this Saturday show, Carlos Duran joins Vinnie to talk his weight loss journey, cramping, beating daily pain, learning how to feed yourself, helping others, and more.
Https://www.vinnietortorich.com/2021/07/beating-daily-pain-more-episode-1897
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GETTING HEALTHY AND STAYING IN SHAPE
- Carlos began this way of eating a little over 5 years ago.
- He is 55 now, and very muscular.
- He's been lifting weights since he was 15 years old, and hasn't quit.
- Around 40 years old, he gained about five pounds every years, and got up to 265 at 6'5".
- At the time, he thought he was eating right, but eventually realized he was just lied to.
- He wasn't trying to lose weight, and figured he was healthy.
- By accident, Carlos found Vinnie's podcast.
- In just over a week, he lost 10 lbs.
- After around 3 or 4 months, he got to 225 or 230.
- When he started losing this weight, he also cut down on the exercise a bit, and is still in better shape and health.
BEATING DAILY PAIN
- He ended up starting this way of eating to fight the cramping he felt when he played beach volleyball.
- Nothing worked for him.
- But, when he started NSNG®, the cramping largely stopped.
- And then, he figured out how insulin worked at the like.
- In a tournament, he used to drink 15 bottles of Gatorade and would still cramp.
- In two days, when he cut out sugar, he got out of bed, and wasn't in pain.
- For Carlos (and everyone else!), the sugar caused inflammation, and when he stopped eating it, he felt like a new person.
FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON
- Please also share it with family and friends!
- Buy it and watch it now on iTunes to get it to the top of the charts.
- We need it to get big for people to see it.
- Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND).
- And the iTunes Link.
- And the Google play link.
- https://amzn.to/3rxHuB9
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PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH!
FAT DOC 1 IS ALSO OUT
-
- Go watch it now!
- We need people to buy and review for it to stay at the top of iTunes pages.
- Available for both rental and purchase.
- Here is the link to the iTunes page
- https://vinnietortorich.com/iTunes
- If you don't have iTunes, find it at Vimeo here!
- https://vinnietortorich.com/vimeo
- You can also buy hardcopy or watch online at Amazon.
- YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT!
- Go watch it now!
RESOURCES
Https://www.vinnietortorich.com
Https://www.purevitaminclub.com
Https://www.purevitaminclub.co.uk
Https://www.purecoffeeclub.com
Https://www.nsngfoods.com
Https://www.bit.ly/fatdocumentary