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Beating Daily Pain & More - Episode 1897

Fitness Confidential with Vinnie Tortorich

Release Date: 07/31/2021

Shame on Big Food - Episode 2478 show art Shame on Big Food - Episode 2478

Fitness Confidential with Vinnie Tortorich

Episode 2478 - On this Monday's show Vinnie Tortorich and Anna Vocino advocate for shame on Big Food and the social media inluencers and dietitians who push it's processed food products, and more. https://vinnietortorich.com/2024/04/shame-on-big-food-episode-2478 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Shame on Big Food Anna reads an article in the Washington Post. (8:00) Read the article . General Mills is trying to discourage what they label as “food shaming.” This is because they want to keep selling their low-quality packaged foods,...

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The Business of Everest with Will Cockrell - Episode 2477 show art The Business of Everest with Will Cockrell - Episode 2477

Fitness Confidential with Vinnie Tortorich

Episode 2477 - On this Friday's show Vinnie Tortorich welcomes author and adventurer Will Cockrell and they discuss mountaineering, the business of Everest, and more. https://vinnietortorich.com/2024/04/the-business-of-everest-will-cockrell-episode-2477 PLEASE SUPPORT OUR SPONSORS   YOU CAN WATCH THIS EPISODE ON YOUTUBE - The Business of Everest There is a change in how articles are consumed today, which led Will to write his book instead. (3:00) He has written for magazines about adventuring, mountaineering, and more. He’s always had a passion for outdoor adventuring. (6:00)...

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Variety Pack of Facts - Episode 2476 show art Variety Pack of Facts - Episode 2476

Fitness Confidential with Vinnie Tortorich

Episode 2476 - On this Wednesday's show Vinnie Tortorich and Gina Grad continue discussing her "research assignment" and share a variety pack of facts, and more. https://vinnietortorich.com/2024/04/variety-pack-of-facts-episode-2476 PLEASE SUPPORT OUR SPONSORS   YOU CAN WATCH THIS EPISODE ON YOUTUBE - Variety Pack of Facts Gina continues her assignment from last week. (3:30) Agent Orange, Monsanto, soybeans, and glyphosates are all linked. Another fun fact about flight attendants and why they sit on their hands. (13:30) Vinnie shares a story from his younger years when he was...

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HIIT Done Right - Episode 2475 show art HIIT Done Right - Episode 2475

Fitness Confidential with Vinnie Tortorich

Episode 2475 - On this Monday's show Vinnie Tortorich and Anna Vocino discuss Vinnie's bout with LIL, overtraining, HIIT done right, and more. https://vinnietortorich.com/2024/04/hiit-done-right-episode-2475 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - HIIT Done Right Vinnie’s been having a bit of a day. Vinnie had a little life into living recently and said it wasn’t worth it. He cashed in his “ketosis chips.” (3:00) It affected his sleep and his hunger hormones. A person who has been in ketosis for a long time can usually tell when they...

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Being A Late Bloomer with Treva Brandon Scharf - Episode 2474 show art Being A Late Bloomer with Treva Brandon Scharf - Episode 2474

Fitness Confidential with Vinnie Tortorich

Episode 2474 - On this Friday's show Vinnie Tortorich welcomes author and life coach Treva Brandon Scharf and they discuss careers in fitness, being a late bloomer in life, dating, and more. https://vinnietortorich.com/2024/04/being-late-bloomer-with-treva-brandon-scharf-epsiode-2474 PLEASE SUPPORT OUR SPONSORS   YOU CAN WATCH THIS EPISODE ON YOUTUBE - Being A Late Bloomer Treva and Vinnie have a history in their early days of Los Angeles. (3:00) She shares what she did in those days as well, also as a fitness trainer. Fitness training can be difficult and can create a high...

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A Side Dish of B.S. - Episode 2473 show art A Side Dish of B.S. - Episode 2473

Fitness Confidential with Vinnie Tortorich

Episode 2473 - On this Wednesday's show Vinnie Tortorich and Gina Grad serve a recent epidemiological study that is a side dish of B.S., and more. https://vinnietortorich.com/2024/04/side-dish-of-b-s-episode-2473 PLEASE SUPPORT OUR SPONSORS   YOU CAN WATCH THIS EPISODE ON YOUTUBE - A Side Dish of B.S. Gina is back in school and in research mode. (3:30) Also, her husband is already planning a second marathon soon. (5:00) She likes to go on long walks and ends up intermittent fasting. She has a news story to share about time-restricted eating (intermittent fasting) and heart...

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Coffee Talk and Sarcopenia - Episode 2472 show art Coffee Talk and Sarcopenia - Episode 2472

Fitness Confidential with Vinnie Tortorich

Episode 2472 - On this Monday's show Vinnie Tortorich and Anna Vocino have a coffee talk, discuss sarcopenia, overtraining, and more. https://vinnietortorich.com/2024/04/coffee-talk-sarcopenia-epsiode-2472 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Coffee Talk and Sarcopenia Vinnie has always loved coffee and tried to learn what he could about it. (2:00) It’s an ergogenic aid, for one. Anna reads an article about coffee from "Medical News Today" about coffee as it relates to sarcopenia. (15:30) Vinnie clarifies what sarcopenia is and they...

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Upsides and Downsides with Dr. Nadir Ali - Episode 2471 show art Upsides and Downsides with Dr. Nadir Ali - Episode 2471

Fitness Confidential with Vinnie Tortorich

Episode 2471 - On this Friday's show Vinnie Tortorich welcomes Dr. Nadir Ali and they discuss a variety of upsides and downsides of GLP-1, autophagy, bineging, seed oils, and more. https://vinnietortorich.com/2024/04/upsides-downsides-with-dr-nadir-ali-epsidoe-2471 PLEASE SUPPORT OUR SPONSORS   YOU CAN WATCH THIS EPISODE ON YOUTUBE - Upsides and Downsides Dr. Nadir Ali has been keeping a streak of riding his bike to work. (3:30) He sees benefits through managing food addiction with streaks. (7:00) They discuss overdoing exercise, with no rest. Some people have a fear of not...

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Something to Chew On - Episode 2470 show art Something to Chew On - Episode 2470

Fitness Confidential with Vinnie Tortorich

Episode 2470 - On this Wednesday's show Vinnie Tortorich and Gina Grad give you something to chew on while they discuss various hacks like apple cider vinegar, chewing gum, and more. https://vinnietortorich.com/2024/04/something-to-chew-on-episode-2470 PLEASE SUPPORT OUR SPONSORS   YOU CAN WATCH THIS EPISODE ON YOUTUBE - Something to Chew On They start the show with some opening accolades for Tina Turner and Mick Jagger. (2:00) Oprah was outed as apparently taking semaglutide. (4:30) Apple cider vinegar in water—does it work? Does it make sense? Gina quotes the “Gludose...

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Keep Working It - Episode 2469 show art Keep Working It - Episode 2469

Fitness Confidential with Vinnie Tortorich

Episode 2469 - On this Monday's show Vinnie Tortorich and Anna Vocino discuss accountability, the need to keep working it (NSNG®), answer questions, and more. https://vinnietortorich.com/2024/04/keep-working-it-episode-2469 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Keep Working It Vinnie is very happy with the feedback he is getting from the VIP community, especially the group calls. (2:00) He’s considering re-opening the group for new members, possibly within the next couple of months. He had a call with an NSNG® fan who has been...

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More Episodes

: Episode 1897 - On this Saturday show, Carlos Duran joins Vinnie to talk his weight loss journey, cramping, beating daily pain, learning how to feed yourself, helping others, and more.

Https://www.vinnietortorich.com/2021/07/beating-daily-pain-more-episode-1897

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GETTING HEALTHY AND STAYING IN SHAPE

  • Carlos began this way of eating a little over 5 years ago.
  • He is 55 now, and very muscular.
    • He's been lifting weights since he was 15 years old, and hasn't quit.
  • Around 40 years old, he gained about five pounds every years, and got up to 265 at 6'5".
  • At the time, he thought he was eating right, but eventually realized he was just lied to.
    • He wasn't trying to lose weight, and figured he was healthy.
  • By accident, Carlos found Vinnie's podcast.
  • In just over a week, he lost 10 lbs.
  • After around 3 or 4 months, he got to 225 or 230.
    • When he started losing this weight, he also cut down on the exercise a bit, and is still in better shape and health.

BEATING DAILY PAIN

  • He ended up starting this way of eating to fight the cramping he felt when he played beach volleyball.
    • Nothing worked for him.
  • But, when he started NSNG®, the cramping largely stopped.
  • And then, he figured out how insulin worked at the like.
  • In a tournament, he used to drink 15 bottles of Gatorade and would still cramp.
    • In two days, when he cut out sugar, he got out of bed, and wasn't in pain.
  • For Carlos (and everyone else!), the sugar caused inflammation, and when he stopped eating it, he felt like a new person.

FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON

  • Please also share it with family and friends!
  • Buy it and watch it now on iTunes to get it to the top of the charts.

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PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH!  

FAT DOC 1 IS ALSO OUT

RESOURCES

Https://www.vinnietortorich.com

Https://www.purevitaminclub.com

Https://www.purevitaminclub.co.uk

Https://www.purecoffeeclub.com

Https://www.nsngfoods.com

Https://www.bit.ly/fatdocumentary