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Beating Daily Pain & More - Episode 1897

Fitness Confidential with Vinnie Tortorich

Release Date: 07/31/2021

Prepping for Thanksgiving - Episode 2724 show art Prepping for Thanksgiving - Episode 2724

Fitness Confidential with Vinnie Tortorich

Episode 2724 - Vinnie Tortorich and Anna Vocino discuss HRT in women, prepping for Thanksgiving, and getting started with new habits. https://vinnietortorich.com/2025/11/prepping-for-thanksgiving-episode-2724 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Prepping for Thanksgiving Vinnie shares a story about finding a great deal on a winter coat. (3:00) A recent photo of Serena Vinnie posted on Instagram created quite a stir. (8:30) There was a lot of pushback in the comments, but Serena clarified. She has been able to manage various symptoms of...

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Lipstick On A Pig - Episode 2723 show art Lipstick On A Pig - Episode 2723

Fitness Confidential with Vinnie Tortorich

Episode 2723 - Vinnie Tortorich and Chris Shaffer discuss adding protein to processed foods, GLP-1s, and how it's all "lipstick on a pig." https://vinnietortorich.com/2025/11/lipstick-on-a-pig-episode-2723 PLEASE SUPPORT OUR SPONSORS   YOU CAN WATCH THIS EPISODE ON YOUTUBE - Lipstick On A Pig Vinnie and Chris have been working hard on manufacturing challenges. (3:00) There is a change in marketing around diet. (10:00) Pop-Tarts is claiming it has a high-protein version. They review the ingredients list. (15:30) It’s essential to develop the persistence to achieve the...

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Some Habits Die Hard - Episode 2722 show art Some Habits Die Hard - Episode 2722

Fitness Confidential with Vinnie Tortorich

Episode 2722 - Vinnie Tortorich and Chris Shaffer welcome a special guest to discuss food addiction, improving habits, and how some habits die hard. https://vinnietortorich.com/2025/11/some-habits-die-hard-episode-2722 PLEASE SUPPORT OUR SPONSORS   YOU CAN WATCH THIS EPISODE ON YOUTUBE - Some Habits Die Hard GLP-1 ads have been placed in front of Vinnie’s show in specific markets. (3:00) Specific platforms do not allow control over what ads are placed. It is frustrating, and Vinnie and Chris are looking for solutions. Vinnie acknowledges that GLP-1s can help people lose...

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A Learning Moment - Episode 2721 show art A Learning Moment - Episode 2721

Fitness Confidential with Vinnie Tortorich

Episode 2721 - Vinnie Tortorich and Anna Vocino discuss a recent comment on social media and making it into a learning moment, and more. https://vinnietortorich.com/2025/11/a-learning-moment-episode-2721 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - A Learning Moment Vinnie is back from vacation, but both he and Anna still run their business while away. (4:00) Based on a comment about Anna’s sauces, this is a learning experience. (10:00) They discuss economies of scale, consumer psychology, and how these factors affect food products. Cheaper...

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Focusing On Policy with Dr. Tony Hampton - Episode 2720 show art Focusing On Policy with Dr. Tony Hampton - Episode 2720

Fitness Confidential with Vinnie Tortorich

Episode 2720 - Vinnie Tortorich welcomes Dr. Tony Hampton to discuss focusing on policy, advocating for change, use of GLP-1s, and more. https://vinnietortorich.com/2025/11/focusing-on-policy-episode-2720 PLEASE SUPPORT OUR SPONSORS   YOU CAN WATCH THIS EPISODE ON YOUTUBE - Focusing On Policy Dr. Tony Hampton has been a guest on the show several times—he has a long history of advocating in the low-carb space. (2:00) Being policy-focused rather than party-focused in governmental policy should be the focus. (8:30) Dr. Hampton describes his career focus on improving metabolic...

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Falling Into the Trap - Episode 2719 show art Falling Into the Trap - Episode 2719

Fitness Confidential with Vinnie Tortorich

Episode 2719 - Vinnie Tortorich and Chris Shaffer discuss falling into the trap of labeling trends, essential vs. non-essential vitamins, and more. https://vinnietortorich.com/2025/11/falling-into-the-trap-episode-2719 PLEASE SUPPORT OUR SPONSORS   YOU CAN WATCH THIS EPISODE ON YOUTUBE - Falling Into the Trap The return of “Stripper or NFL”. (2:00) Book a consultation with Vinnie for guidance with your goals.  What is meant by “functional foods”? (6:00) It appears to be a marketing term, similar to vitamins working “at the cellular level.” Water works at the...

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Unwinding the Habits - Episode 2718 show art Unwinding the Habits - Episode 2718

Fitness Confidential with Vinnie Tortorich

Episode 2718 - Vinnie Tortorich and Anna Vocino discuss unwinding the habits you've learned, missing the world around you, and more. https://vinnietortorich.com/2025/11/unwinding-the-habits-episode-2718 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Unwinding the Habits The days of Grunge. (2:00) Vinnie recently witnessed a common misconception at the gym. (8:00) One exercise, too many sets. Vinnie can get a full workout in within 35-45 minutes, and he’s guided people to do the same. He shares a story from his gym about a woman doing multiple sets....

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When You Lie to Yourself - Episode 2717 show art When You Lie to Yourself - Episode 2717

Fitness Confidential with Vinnie Tortorich

Episode 2717 - Vinnie Tortorich and Chris Shaffer welcome call-in guests to discuss addiction to sweets and when you lie to yourself about what affects you. https://vinnietortorich.com/2025/10/when-you-lie-to-yourself-episode-2717 PLEASE SUPPORT OUR SPONSORS   YOU CAN WATCH THIS EPISODE ON YOUTUBE - When You Lie to Yourself Jane is the first guest. (4:00) She discovered Vinnie when he was on the Mike Rowe show for the first time. She feels like her body has stalled, and Vinnie shares a suggestion. Thirty days no sugar. The focus needs to get away from the sweet addiction. ...

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Death By A Thousand Cuts - Episode 2716 show art Death By A Thousand Cuts - Episode 2716

Fitness Confidential with Vinnie Tortorich

Episode 2716 - Vinnie Tortorich and Chris Shaffer discuss "misinfluencers", protein "coffee", how sugar is death by a thousand cuts, and more. https://vinnietortorich.com/2025/10/death-by-a-thousand-cuts-episode-2716 PLEASE SUPPORT OUR SPONSORS   YOU CAN WATCH THIS EPISODE ON YOUTUBE - Death By A Thousand Cuts A recent article from the EAT-Lancet group lists nutritional experts in the low-carb, pro-animal protein space as “misinfluencers.” (3:00) Vinnie always checks the source of an article before he even reads it. If it’s Harvard and Walter Willett, you know the study...

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Allowing Your Body to Function - Episode 2715 show art Allowing Your Body to Function - Episode 2715

Fitness Confidential with Vinnie Tortorich

Episode 2715 - Vinnie Tortorich and Anna Vocino discuss people "eating through the GLP-1", allowing your body to function properly, and misleading labels. https://vinnietortorich.com/2025/10/allowing-your-body-to-function-episode-2715 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Allowing Your Body to Function The podcast platform is inserting ads for GLP-1s into his show. (3:00) He can’t necessarily control what ads are placed. Vinnie doesn’t advocate for the use of GLP-1s because he feels the side effects aren’t worth it, especially since...

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More Episodes

: Episode 1897 - On this Saturday show, Carlos Duran joins Vinnie to talk his weight loss journey, cramping, beating daily pain, learning how to feed yourself, helping others, and more.

Https://www.vinnietortorich.com/2021/07/beating-daily-pain-more-episode-1897

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GETTING HEALTHY AND STAYING IN SHAPE

  • Carlos began this way of eating a little over 5 years ago.
  • He is 55 now, and very muscular.
    • He's been lifting weights since he was 15 years old, and hasn't quit.
  • Around 40 years old, he gained about five pounds every years, and got up to 265 at 6'5".
  • At the time, he thought he was eating right, but eventually realized he was just lied to.
    • He wasn't trying to lose weight, and figured he was healthy.
  • By accident, Carlos found Vinnie's podcast.
  • In just over a week, he lost 10 lbs.
  • After around 3 or 4 months, he got to 225 or 230.
    • When he started losing this weight, he also cut down on the exercise a bit, and is still in better shape and health.

BEATING DAILY PAIN

  • He ended up starting this way of eating to fight the cramping he felt when he played beach volleyball.
    • Nothing worked for him.
  • But, when he started NSNG®, the cramping largely stopped.
  • And then, he figured out how insulin worked at the like.
  • In a tournament, he used to drink 15 bottles of Gatorade and would still cramp.
    • In two days, when he cut out sugar, he got out of bed, and wasn't in pain.
  • For Carlos (and everyone else!), the sugar caused inflammation, and when he stopped eating it, he felt like a new person.

FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON

  • Please also share it with family and friends!
  • Buy it and watch it now on iTunes to get it to the top of the charts.

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PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH!  

FAT DOC 1 IS ALSO OUT

RESOURCES

Https://www.vinnietortorich.com

Https://www.purevitaminclub.com

Https://www.purevitaminclub.co.uk

Https://www.purecoffeeclub.com

Https://www.nsngfoods.com

Https://www.bit.ly/fatdocumentary