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Beating Daily Pain & More - Episode 1897

Fitness Confidential with Vinnie Tortorich

Release Date: 07/31/2021

Running 101 - Episode 2784 show art Running 101 - Episode 2784

Fitness Confidential with Vinnie Tortorich

Episode 2784 - Vinnie Tortorich and Anna Vocino discuss working out until failure, give a "running 101" lesson for building up to longer races, and more. https://vinnietortorich.com/2026/04/running-101-episode-2784 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK:  Running 101 They talk about a radio show from the 1990s. (3:00) It reminds him of some of the interactions he...

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Exploring Ancestral Diets with Mike Keen - Episode 2783 show art Exploring Ancestral Diets with Mike Keen - Episode 2783

Fitness Confidential with Vinnie Tortorich

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Zone 2 and VO2 Max - Episode 2782 show art Zone 2 and VO2 Max - Episode 2782

Fitness Confidential with Vinnie Tortorich

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Food Trends from Expo West - Episode 2781 show art Food Trends from Expo West - Episode 2781

Fitness Confidential with Vinnie Tortorich

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Maximizing Your Performance - Episode 2780 show art Maximizing Your Performance - Episode 2780

Fitness Confidential with Vinnie Tortorich

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All About Testosterone - Episode 2779 show art All About Testosterone - Episode 2779

Fitness Confidential with Vinnie Tortorich

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Reduce the Food Noise - Episode 2778 show art Reduce the Food Noise - Episode 2778

Fitness Confidential with Vinnie Tortorich

Episode 2778 - Vinnie Tortorich and Anna Vocino discuss challenges with GLP-1s, learning new habits to reduce "food noise," and much more. https://vinnietortorich.com/2026/03/reduce-the-food-noise-episode-2778 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK:  Reduce the Food Noise Anna will be at Fry’s in Phoenix, AZ, on Tuesday, March 24th, 2026, for a special promotion....

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Optimizing Your Gut with Cynthia Thurlow - episode 2777 show art Optimizing Your Gut with Cynthia Thurlow - episode 2777

Fitness Confidential with Vinnie Tortorich

Episode 2777 - Vinnie Tortorich speaks to nurse practitioner Cynthia Thurlow about her upcoming book and the importance of optimizing your gut. https://vinnietortorich.com/2026/03/optimizing-your-gut-cynthia-thurlow-episode-2777 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK:  Optimizing Your Gut Cynthia Thurlow is a nurse practitioner and has her own podcast, “Everyday...

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Do Supplements Work? - Episode 2776 show art Do Supplements Work? - Episode 2776

Fitness Confidential with Vinnie Tortorich

Episode 2776 - Vinnie Tortorich and Chris Schaffer discuss various supplements and answer the question: Do supplements work? https://vinnietortorich.com/2026/03/do-supplements-work-episode-2776 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK:  Do Supplements Work? What does “ergogenic” mean? (6:00) It is basically anything that enhances athletic performance. There are also...

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How to Start NSNG® - Episode 2775 show art How to Start NSNG® - Episode 2775

Fitness Confidential with Vinnie Tortorich

Episode 2775 - Vinnie Tortorich and Anna Vocino discuss and answer questions about how to start NSNG®, quitting sugars, and more. https://vinnietortorich.com/2026/03/how-to-start-nsng-episode-2775 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK:  How to Start NSNG® Anna is hot off being a guest on the Mike Rowe podcast. (2:30) They discuss the NSNG® VIP Group and its benefits....

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More Episodes

: Episode 1897 - On this Saturday show, Carlos Duran joins Vinnie to talk his weight loss journey, cramping, beating daily pain, learning how to feed yourself, helping others, and more.

Https://www.vinnietortorich.com/2021/07/beating-daily-pain-more-episode-1897

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GETTING HEALTHY AND STAYING IN SHAPE

  • Carlos began this way of eating a little over 5 years ago.
  • He is 55 now, and very muscular.
    • He's been lifting weights since he was 15 years old, and hasn't quit.
  • Around 40 years old, he gained about five pounds every years, and got up to 265 at 6'5".
  • At the time, he thought he was eating right, but eventually realized he was just lied to.
    • He wasn't trying to lose weight, and figured he was healthy.
  • By accident, Carlos found Vinnie's podcast.
  • In just over a week, he lost 10 lbs.
  • After around 3 or 4 months, he got to 225 or 230.
    • When he started losing this weight, he also cut down on the exercise a bit, and is still in better shape and health.

BEATING DAILY PAIN

  • He ended up starting this way of eating to fight the cramping he felt when he played beach volleyball.
    • Nothing worked for him.
  • But, when he started NSNG®, the cramping largely stopped.
  • And then, he figured out how insulin worked at the like.
  • In a tournament, he used to drink 15 bottles of Gatorade and would still cramp.
    • In two days, when he cut out sugar, he got out of bed, and wasn't in pain.
  • For Carlos (and everyone else!), the sugar caused inflammation, and when he stopped eating it, he felt like a new person.

FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON

  • Please also share it with family and friends!
  • Buy it and watch it now on iTunes to get it to the top of the charts.

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PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH!  

FAT DOC 1 IS ALSO OUT

RESOURCES

Https://www.vinnietortorich.com

Https://www.purevitaminclub.com

Https://www.purevitaminclub.co.uk

Https://www.purecoffeeclub.com

Https://www.nsngfoods.com

Https://www.bit.ly/fatdocumentary