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Recovering COVID-19 Long-Haulers - Episode 1916

Fitness Confidential with Vinnie Tortorich

Release Date: 08/27/2021

Tell Yourself Yes with Bobby Shelton - Episode 2765 show art Tell Yourself Yes with Bobby Shelton - Episode 2765

Fitness Confidential with Vinnie Tortorich

Episode 2765- Vinnie Tortorich welcomes author Bobby Shelton, and they discuss challenging yourself, finding your Why, and the need to tell yourself yes. https://vinnietortorich.com/2026/02/tell-yourself-yes-bobby-shelton-episode-2765 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK:  Tell Yourself  Yes Dr. Bobby Shelton (DSL, PMP, ACC) is a best-selling author, leadership...

info_outline Using Your Time Well - Episode 2764 show art Using Your Time Well - Episode 2764

Fitness Confidential with Vinnie Tortorich

Episode 2764- Vinnie Tortorich and Chris Shaffer discuss Vinnie's 4-day workout videos, active rest days, and using your time well to fit in more movement. https://vinnietortorich.com/2026/02/using-your-time-well-episode-2764 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK:  Using Your Time Well Vinnie’s video workouts also include a digital exercise tracker and PDF printouts...

info_outline Dangers of Muscle Loss - Episode 2763 show art Dangers of Muscle Loss - Episode 2763

Fitness Confidential with Vinnie Tortorich

Episode 2763- Vinnie Tortorich and Anna Vocino discuss the adverse effects of GLP-1s, the dangers of muscle loss, and whether more fiber is necessary. https://vinnietortorich.com/2026/02/dangers-of-muscle-loss-episode-2763 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK:  Dangers of Muscle Loss Semiglutide update: hate to say "I told ya so..." 4:00) They discuss perpetual...

info_outline Buying Better Beef with Will Harris - Episode 2762 show art Buying Better Beef with Will Harris - Episode 2762

Fitness Confidential with Vinnie Tortorich

Episode 2762 - Vinnie Tortorich speaks with rancher Will Harris about both factory and regenerative farming and buying better beef. https://vinnietortorich.com/2026/02/buying-better-beef-will-harris-episode-2762 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK:  Buying Better Beef Will Harris is a farmer and agricultural expert. (3:00) There are fewer cattle now than in years...

info_outline Your Health Is Most Important - Episode 2761 show art Your Health Is Most Important - Episode 2761

Fitness Confidential with Vinnie Tortorich

Episode 2761 - Vinnie Tortorich and Chris Shaffer discuss how your health is most important, and how you can navigate multiple workouts per week. https://vinnietortorich.com/2026/02/your-health-is-most-important-episode-2761 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK:  Your Health Is Most Important This episode is another in a helpful series about strength training. (2:00)...

info_outline Reading Labels 101 - Episode 2760 show art Reading Labels 101 - Episode 2760

Fitness Confidential with Vinnie Tortorich

Episode 2760- Vinnie Tortorich and Anna Vocino provide a guide on Reading Labels 101 to help you recognize poor ingredients in packaged products. https://vinnietortorich.com/2026/02/reading-labels-101-episode-2760 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK:  Reading Labels 101 They briefly talk about voiceover work. (2:00) Don Coddington has issued a challenge to Vinnie: No...

info_outline Making a Life Shift - Episode 2759 show art Making a Life Shift - Episode 2759

Fitness Confidential with Vinnie Tortorich

Episode 2759- Vinnie Tortorich and Chris Shaffer welcome two guests to answer their questions regarding making a life shift, and more. https://vinnietortorich.com/2026/02/making-a-life-shift-episode-2759 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK:  Making a Life Shift Laura is the first guest. (3:00) She has been relatively inactive most of her life, aside from some hiking...

info_outline Keeping It Fresh - Episode 2758 show art Keeping It Fresh - Episode 2758

Fitness Confidential with Vinnie Tortorich

Episode 2758- Vinnie Tortorich and Chris Shaffer discuss the practice of periodization by keeping it fresh to optimize your strength training and health. https://vinnietortorich.com/2026/02/keeping-it-fresh-episode-2758 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK:  Keeping It Fresh What is Periodization? (6:15) Vinnie’s workouts haveperiodization built into the program. ...

info_outline A Lazy Protein Guide - Episode 2757 show art A Lazy Protein Guide - Episode 2757

Fitness Confidential with Vinnie Tortorich

Episode 2757- Vinnie Tortorich and Anna Vocino welcome actress Sarah Baker, and they share a lazy protein guide to get enough protein each day. https://vinnietortorich.com/2026/a-lazy-protein-guide-episode-2757 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK:  A Lazy Protein Guide After some Flashdance talk, Vinnie and Anna welcome their guest, actress Sarah Baker. (11:45)...

info_outline Avoid a Rigid Mindset - Episode 2756 show art Avoid a Rigid Mindset - Episode 2756

Fitness Confidential with Vinnie Tortorich

Episode 2756- Vinnie Tortorich and Chris Shaffer welcome two callers to discuss health, doing your research, and how to avoid a rigid mindset. https://vinnietortorich.com/2026/01/avoid-a-rigid-mindset-episode-2756 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK:  Avoid a Rigid Mindset Moe is the first guest. (3:00) He loves mountain biking, trains for the Leadville 100, and has...

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More Episodes

: Episode 1916 - On this Friday show, Tammy Krotz joins Vinnie Tortorich to talk Tammy's journey as one of many COVID-19 long-haulers, Dr. Teitelbaum's help with supplements and medicines, getting her life back on track, and more.

https://www.vinnietortorich.com/2021/08/recovering-covid-19-long-haulers-episode-1916

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COVID-19 LONG-HAULERS

  • Tammy got COVID-19 in June 2020.
  • She is an elementary school teacher.
  • When she caught it, she didn't feel well, but she certainly didn't feel terrible or hospitalization-worthy.
    • Tammy was in good shape.
  • She got it after going to an outdoor concert, or from the friend with whom she attended the concert.
    • There were around 25 people at the event, and she did distance, typically.
    • Of course, it's also possible one of them got it elsewhere, or something similar.
  • At the time, she was at least relieved she had gotten it out of the way without a bad case... but she was wrong.
  • Between June and August, after she had COVID-19, she felt okay.
    • Then, in August, she had severe aches and pains and was absolutely exhausted.
      • Her body felt like it was failing her with the fatigue and the like.
  • For the whole year, she felt absolutely terrible -- foggy, pain, fatigue, and more. Her doctor told her a lot of people relapse like this.
    • Nobody could help her -- essentially, they didn't have answers and sent her to a support group.
      • The support group is helpful. There are 180,000 people in the Facebook group, and so many can't even get out of bed.

TREATMENT

  • She sought out Dr. Teitelbaum because she did not want to live like this.
  • He has been on the show before.
  • The Dr. looked at her lab work in great detail.
    • Because he focuses on fibromyalgia and energy issues, he was a great person to work with.
  • Neither Tammy nor Vinnie are doctors.
  • Dr. Teitelbaum put her on several supplements: Vitamin 3, smart energy system, and some supplements to help with her pain.
    • These targeted her energy and her sleep to start.
  • Over the course of time, he also helped her with prescriptions medicines to help her thyroid and other centers of hormonal control.

WATCH THIS EPISODE ON YOUTUBE

FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON

  • Please also share it with family and friends!
  • Buy it and watch it now on iTunes to get it to the top of the charts.

PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH!  

FAT DOC 1 IS ALSO OUT

RESOURCES

Https://www.vinnietortorich.com

Https://www.purevitaminclub.com

Https://www.purevitaminclub.co.uk

Https://www.purecoffeeclub.com

Https://www.nsngfoods.com

Https://www.bit.ly/fatdocumentary

https://www.belcampo.com

https://www.villacappelli.com