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Warming Your Joints - Episode 1933

Fitness Confidential with Vinnie Tortorich

Release Date: 09/19/2021

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More Episodes

: Episode 1933 - On this Sunday School episode, Gina Grad joins Vinnie Tortorich and the two talk Gina's wedding, playing hurt, warming your joints, processed foods, and more.

https://vinnietortorich.com/2021/09/warming-your-joints-episode-1933

PLEASE SUPPORT OUR SPONSORS

PLAYING HURT

  • Recently, Gina's podcast, Easy Listening, had a podcast on being stoic.
  • Vinnie's an expert at being stoic, so it really resonated with him.
  • As a football player, he'd always play hurt.
    • His coaches knew that if he was showing pain, it had to be really, really bad.

WARMING YOUR JOINTS

  • When you work out, warming up is very important.
  • Vinnie will start with no-weight squats.
  • If he goes for a run, he'll walk for half a mile before running a step.
  • If you haven't been exercising, it takes nothing to get hurt.
  • It's not too late to slow down a bit when you start your daily exercise.

FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON

  • Please also share it with family and friends!
  • Buy it and watch it now on iTunes to get it to the top of the charts.

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PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH!  

FAT DOC 1 IS ALSO OUT

RESOURCES

Https://www.vinnietortorich.com

Https://www.purevitaminclub.com

Https://www.purevitaminclub.co.uk

Https://www.purecoffeeclub.com

Https://www.nsngfoods.com

Https://www.bit.ly/fatdocumentary