The Tipping Point with Shannon Davis - Episode 2684
Fitness Confidential with Vinnie Tortorich
Release Date: 08/15/2025
Remapping the Taste Buds - Episode 2697
Fitness Confidential with Vinnie Tortorich
Episode 2697 - Vinnie Tortorich and Anna Vocino discuss health concerns, remapping the taste buds, and grocery store challenges and reviews. https://vinnietortorich.com/2025/09/remapping-the-taste-buds-episode-2697 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Remapping the Taste Buds Vinnie and Anna have been doing the Fitness Confidential podcast for 14 years! (2:30) They’re considering doing a call-in show with both Anna and Vinnie. Vinnie mentioned a caller he had recently spoken to, named Scott. Scott, his wife, and son have lost a combined...
info_outline
Managing Type 1 Diabetes - Episode 2696
Fitness Confidential with Vinnie Tortorich
Episode 2696 - Vinnie Tortorich and Chris Shaffer host a call-in show with a discussion around combating aging, managing Type 1 diabetes, and more. https://vinnietortorich.com/2025/09/managing-type-1-diabetes-episode-2696 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - Managing Type 1 Diabetes Vinnie has been a lifelong athlete and has some aches and pains. (2:30) Vic is the first call-in guest. (9:00) They chat about being neighbors in New Orleans. Vic has been NSNG® for a while and is close to his goal. (14:00) He asks Vinnie about stretching and...
info_outline
Labeling Lies Matter - Episode 2695
Fitness Confidential with Vinnie Tortorich
Episode 2695 - Vinnie Tortorich and Chris Shaffer discuss a listener's bizarre health report, how labeling lies matter, and not limiting your goals. https://vinnietortorich.com/2025/09/labeling-lies-matter-episode-2695 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - Labeling Lies Matter Scott, a listener, was in horrible shape, but a family member called CPS services because they were worried for his well-being. (2:00) They thought he was going through a mental health challenge because he was eating healthfully and trying to become active. Protective...
info_outline
Bodyweight Exercises 101 - Episode 2694
Fitness Confidential with Vinnie Tortorich
Episode 2694 - Vinnie Tortorich and Anna Vocino share "bodyweight exercises 101" for beginners, plus discuss how to give advice in social media forums. https://vinnietortorich.com/2025/09/bodyweight-exerc…101-episode-2694/ PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Bodyweight Exercises 101 Anna and her husband, Loren, do a comedy act together—make it a point to see it, if possible. (2:00) The topic today is bodyweight exercises. (3:00) There are great resources on the internet, like Jerry Tiexiera. Dr. Ben Bocchicchio is great at doing sets...
info_outline
Lunches and Leg Strength - Episode 2693
Fitness Confidential with Vinnie Tortorich
Episode 2693 - Vinnie Tortorich and Chris Shaffer host a call-in show with a discussion around school lunches, salt intake, leg strength, and more. https://vinnietortorich.com/2025/09/lunches-and-leg-strength-episode-2693 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - Lunches and Leg Strength Today’s episode is a Call-in show, but first, Vinnie addresses the recent tragic shooting at a Catholic parish in Minnesota. Listener discretion is advised if you have children present. (2:00) PSA: If you feel like you are depressed or are struggling, please reach...
info_outline
Better Than We Found It - Episode 2692
Fitness Confidential with Vinnie Tortorich
Episode 2692 - Vinnie Tortorich and Chris Shaffer discuss news on GLP-1 use and blindness, health with GenZ, and leaving the world better than we found it. https://vinnietortorich.com/2025/09/better-than-we-found-it-episode-2692 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - Better Than We Found It Discussion about aging, or rather *not* aging, and some of the trends that have happened. (3:00) Is Ozempic (or other semaglutides) affecting vision? (12:30) There is a specific eye condition (called NAION) that can be aggravated by semiglutides and cause...
info_outline
Revelations and Exploitations - Episode 2691
Fitness Confidential with Vinnie Tortorich
Episode 2691- Vinnie Tortorich and Anna Vocino discuss the docuseries "Fit for TV" and its behind-the-scenes revelations and exploitations. https://vinnietortorich.com/2025/09/revelations-and-exploitations-episode-2691 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Revelations and Exploitations After a chat about hand modeling and voiceover actors, they discuss the Netflix docuseries “Fit for TV.” (2:00) The Biggest Loser, when originally aired, was exploitive. (8:30) The contestants weren’t paid very well, and the trainers were questionable....
info_outline
Having An Epiphany with Tim Mallien - Episode 2690
Fitness Confidential with Vinnie Tortorich
Episode 2690 - Vinnie Tortorich welcomes guest Tim Mallien for an update, discusses struggling with consistency, then having an epiphany, and more. https://vinnietortorich.com/2025/08/having-an-epiphany-tim-mallien-episode-2690 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - Having An Epiphany Tim shares the background of his health journey. (4:00) The mind can play tricks on you, and you don’t always realize how the weight creeps up. He tried several ways of losing weight, and had some success, but the weight would always return. He enjoyed running; however,...
info_outline
Moving In a Better Direction - Episode 2689
Fitness Confidential with Vinnie Tortorich
Episode 2689 - Vinnie Tortorich and Chris Shaffer discuss how things are moving in a better direction with Gen Z, animal protein, the reduction of alcohol use, and more. https://vinnietortorich.com/2025/08/moving-in-a-better-direction-episode-2689 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - Moving In A Better Direction Gen Z appears to be the generation that is pushing back against fake meat. (4:00) Many vegan restaurants are adding back meat; the demand for meat is still there. The theories are widespread; however, it all boils down to wanting both...
info_outline
Always Be Learning - Episode 2688
Fitness Confidential with Vinnie Tortorich
Episode 2688 - Vinnie Tortorich and Anna Vocino motivate and challenge you to always be learning, ramp up your goals, and look at the long game. https://vinnietortorich.com/2025/08/always-be-learning-episode-2688 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Always Be Learning The history behind the phrase “Life into living and do it with enthusiasm.” (2:00) Vinnie shares how he got interested in cycling. (7:15) Goals are goals—set your mind to it. It doesn’t apply to just losing weight—always be learning and challenging yourself! (16:00)...
info_outlineEpisode 2684- Vinnie Tortorich welcomes "rogue" dietitian Shannon Davis, and they discuss hitting the tipping point, PE in schools, and weight loss drugs.
https://vinnietortorich.com/2025/08/the-tipping-point-with-Shannon-Davis-episode-2684
PLEASE SUPPORT OUR SPONSORS
YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast
The Tipping Point
- Shannon Davis is a registered dietitian, but she describes herself as a “rogue” dietitian. (1:30)
- She has worked in organ transplant centers.
- Fatty liver disease is a carbohydrate or sugar problem, but patients were never taught that.
- Patients had always been told it was a problem with fat, protein, or fried foods.
- Dietitians need to be reflective and question the information they are recommending. (3:30)
- As a pharmaceutical rep, she realized she was peddling meds and not helping, and she hit her tipping point. (5:00)
- She discovered the low-carb and ketogenic health space, and now she feels she has found her purpose in teaching a healthy lifestyle.
- They discuss misinformation regarding carbs and “complex carbs.” (14:00)
- Shannon reviews her medical education and what she was advised to teach diabetics about carbs. (15:00)
- Besides interventions in dietary guidelines and metabolic health,
- The Presidential Physical Fitness Test for students should be required in schools again. (33:00)
- Kids have become sedentary, and they become adults who sit in cubicles. (42:00)
- The amount of medications prescribed for metabolic health is skyrocketing. (45:00)
Weight Loss Medications
- Shannon is not opposed to medications; however, she firmly believes there is a place for them when truly necessary. (49:00)
- However, GLP-1s are overprescribed without a full understanding of their side effects, and oftentimes for minor weight loss.
- For example, hyperplasia: fat cells get smaller, but they multiply. This means that when you get off the drug, you will gain fat back, and in larger amounts.
- Side effects are loss of muscle and bone, digestive paralysis, optic nerve damage, erectile dysfunction, suppressed autophagy, and much more.
- There are natural ways to boost your own body’s GLP-1. (57:00)
You can find Shannon Davis on Instagram @sldavis6580
Her website is here: https://shannonfeelgreat.com
- If you are interested in the NSNG® VIP group, Vinnie plans to open it again soon! You can get on the wait list -https://vinnietortorich.com/vip/
More News
- Don’t forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel.
- “Dirty Keto” is available on Amazon!
- You can purchase or rent it here.https://amzn.to/4d9agj1
- Make sure you watch, rate, and review it!
- Eat Happy Italian, Anna’s next cookbook is available!
- You can go to https://eathappyitalian.com
- You can order it from Vinnie's Book Club. https://amzn.to/3ucIXm
- Anna’s recipes are in her cookbooks, website, and Substack–they will spice up your day! https://annavocino.substack.com/
- Don’t forget you can invest in Anna’s Eat Happy Kitchen through StartEngine.
- Details are at Eat Happy Kitchen. https://eathappykitchen.com/
PURCHASE DIRTY KETO (2024)
- The documentary launched in August 2024!
- Order it TODAY!
- This is Vinnie’s fourth documentary in just over five years.
-
Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
- Then, please share my fact-based, health-focused documentary series with your friends and family.
-
Additionally, the more views, the better it ranks, so please watch it again with a new friend!
-
REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!
PURCHASE BEYOND IMPOSSIBLE (2022)
Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!