The New Dietary Guidelines - Episode 2749
Fitness Confidential with Vinnie Tortorich
Release Date: 01/14/2026
Hunger Signals with Dr. Jason Fung - Epsiode 2786
Fitness Confidential with Vinnie Tortorich
Episode 2786 - Vinnie Tortorich speaks with return guest Dr. Jason Fung about managing hunger signals, the effects of GLP-1s, and more. https://vinnietortorich.com/2026/04/hunger-signals-dr-jason-fung-episode-2786 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK: Hunger Signals Dr. Jason Fung is a highly respected nephrologist and is the author of: His new book The Hunger Code:...
info_outline
Exercise Is Free - Episode 2785
Fitness Confidential with Vinnie Tortorich
Episode 2785 - Vinnie Tortorich and Chris Shaffer talk all the effects of keto on exercise, FDA supplement standards, and a reminder that exercise is free. https://vinnietortorich.com/2026/04/exercise-is-free-episode-2785 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK: Exercise Is Free GLP-1s have prompted gyms to increase strength training equipment. (7:30) Vinnie shares...
info_outline
Running 101 - Episode 2784
Fitness Confidential with Vinnie Tortorich
Episode 2784 - Vinnie Tortorich and Anna Vocino discuss working out until failure, give a "running 101" lesson for building up to longer races, and more. https://vinnietortorich.com/2026/04/running-101-episode-2784 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK: Running 101 They talk about a radio show from the 1990s. (3:00) It reminds him of some of the interactions he...
info_outline
Exploring Ancestral Diets with Mike Keen - Episode 2783
Fitness Confidential with Vinnie Tortorich
Episode 2783- Vinnie Tortorich speaks to return guest Mike Keen to discuss exploring ancestral diets, his next adventure, and more. https://vinnietortorich.com/2026/04/exploring-ancestral-diets-mike-keen-episode-2783 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK: Exploring Ancestral Diets Mike is a return guest, and you can listen to his previous episode, "Adventure &...
info_outline
Zone 2 and VO2 Max - Episode 2782
Fitness Confidential with Vinnie Tortorich
Episode 2782 - Vinnie Tortorich and Chris Shaffer talk all about Zone 2 and VO2 Max training, building endurance, and more. https://vinnietortorich.com/2026/03/zone-2-vo2-max-episode-2782 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK: Zone 2 and VO2 Max Vinnie has been getting a little grief online for his television movie choices. (3:00) He recently watched a movie called...
info_outline
Food Trends from Expo West - Episode 2781
Fitness Confidential with Vinnie Tortorich
Episode 2781 - Vinnie Tortorich and Anna Vocino discuss food trends from Expo West, protein and fiber being added to packaged foods, and more. https://vinnietortorich.com/2026/03/trends-from-expo-west-episode-2781 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK: Trends from Expo West Anna just returned from Expo West, which is a convention for food vendors. (4:00) They discuss...
info_outline
Maximizing Your Performance - Episode 2780
Fitness Confidential with Vinnie Tortorich
Episode 2780- Vinnie Tortorich and Chris Shaffer speak with three call-in guests about maximizing your performance in the gym, your body, and life. https://vinnietortorich.com/2026/03/maximizing-your-performance-episode-2780 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK: xxxxxxx Life is gonna happen while you’re waiting for your life to start. (3:00) Matt is the first...
info_outline
All About Testosterone - Episode 2779
Fitness Confidential with Vinnie Tortorich
Episode 2779 - Vinnie Tortorich and Chris Shaffer talk all about testosterone, if more is necessary, getting your vitamins, and more. https://vinnietortorich.com/2026/03/all-about-testosterone-episode-2779 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK: All About Testosterone Today is all about the use of testosterone and whether it’s really necessary. (2:00) As we get older,...
info_outline
Reduce the Food Noise - Episode 2778
Fitness Confidential with Vinnie Tortorich
Episode 2778 - Vinnie Tortorich and Anna Vocino discuss challenges with GLP-1s, learning new habits to reduce "food noise," and much more. https://vinnietortorich.com/2026/03/reduce-the-food-noise-episode-2778 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK: Reduce the Food Noise Anna will be at Fry’s in Phoenix, AZ, on Tuesday, March 24th, 2026, for a special promotion....
info_outline
Optimizing Your Gut with Cynthia Thurlow - episode 2777
Fitness Confidential with Vinnie Tortorich
Episode 2777 - Vinnie Tortorich speaks to nurse practitioner Cynthia Thurlow about her upcoming book and the importance of optimizing your gut. https://vinnietortorich.com/2026/03/optimizing-your-gut-cynthia-thurlow-episode-2777 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK: Optimizing Your Gut Cynthia Thurlow is a nurse practitioner and has her own podcast, “Everyday...
info_outlineEpisode 2749 - Vinnie Tortorich and Chris Shaffer go over the new Dietary Guidelines that have been released, and whether they are on the right track.
https://vinnietortorich.com/2026/01/the-new-dietary-guidelines-episode-2749
PLEASE SUPPORT OUR SPONSORS
YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast
Vinnie's workout videos are available to purchase!
Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount!
TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK workout videos
The New Dietary Guidelines
- First: Vinnie's NSNG® VIP Group opened up January 2, 2026! Vinnie's workout videos, group calls, and supportive community are waiting for you, FREE to all members who join! You will find all the available content after joining the VIP group here: https://nsngvip.com/join
- There are improvements, but a few things may still be lacking. (3:30)
- Protein levels are better, but recommendations for fat macros are still off.
- Institutions will follow the written guidelines, which are not necessarily reflected in the upside-down pyramid graphic.
- Institutions, like schools, have contracts with Big Food companies, which will affect how closely they follow the guidelines. (12:15)
- Chris goes through some of the guidelines. (15:30)
- The fat intake recommendations are off, in Vinnie’s experience. (24:00)
- Saturated fat is limited to 10% of all fats. (30:00)
- Vinnie believes these guidelines are good overall, but didn’t go far enough. (33:00)
- Institutions, companies, congresspeople, and others would most likely push back on a larger sweeping change.
- Whole grains, packaged breakfast options, and processed foods are at the bottom of the upside-down pyramid, and rightly so. (41:30)
- Limiting ultra-processed foods and refined carbs is recommended. (46:00)
- No meal should contain more than 10g of added sugars.
- It even defines what “added sugars” are.
- The last point discusses sodium and electrolytes. (54:30)
A New Sponsor
- Jaspr Air Scrubbers has a discount code, VINNIE, that gets you $400 off for a limited time.
- Jaspr offers a lifetime warranty.
- Go to Jaspr.co for more information or to purchase.
- Don’t forget to sign up for the NSNG VIP group. Vinnie’s video workouts will be free to all members! (1:05:00)
- You can get on the wait list -https://vinnietortorich.com/vip/
- Also, you’ll want to join as soon as it opens, because once it closes again, it will be closed indefinitely.
- You can book a consultation with Vinnie to get guidance on your goals. https://vinnietortorich.com/phone-consultation-2/
More News
- Serena has added some of her clothing suggestions and beauty product suggestions to Vinnie’s Amazon Recommended Products link.
- Don’t forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel.
- “Dirty Keto” is available on Amazon!
- You can purchase or rent it here.https://amzn.to/4d9agj1
- Please make sure to watch, rate, and review it!
- Eat Happy Italian, Anna’s next cookbook, is available!
- You can go to https://eathappyitalian.com
- You can order it from Vinnie's Book Club. https://amzn.to/3ucIXm
- Anna’s recipes are in her cookbooks, website, and Substack — they will spice up your day! https://annavocino.substack.com/
PURCHASE DIRTY KETO (2024)
- The documentary launched in August 2024!
- Order it TODAY!
- This is Vinnie’s fourth documentary in just over five years.
-
Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
- Then, please share my fact-based, health-focused documentary series with your friends and family.
-
Additionally, the more views it receives, the better it ranks, so please watch it again with a new friend!
-
REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!
PURCHASE BEYOND IMPOSSIBLE (2022)
Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!