A Lazy Protein Guide - Episode 2757
Fitness Confidential with Vinnie Tortorich
Release Date: 02/02/2026
Hunger Signals with Dr. Jason Fung - Epsiode 2786
Fitness Confidential with Vinnie Tortorich
Episode 2786 - Vinnie Tortorich speaks with return guest Dr. Jason Fung about managing hunger signals, the effects of GLP-1s, and more. https://vinnietortorich.com/2026/04/hunger-signals-dr-jason-fung-episode-2786 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK: Hunger Signals Dr. Jason Fung is a highly respected nephrologist and is the author of: His new book The Hunger Code:...
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Exercise Is Free - Episode 2785
Fitness Confidential with Vinnie Tortorich
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Running 101 - Episode 2784
Fitness Confidential with Vinnie Tortorich
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Fitness Confidential with Vinnie Tortorich
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Zone 2 and VO2 Max - Episode 2782
Fitness Confidential with Vinnie Tortorich
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Food Trends from Expo West - Episode 2781
Fitness Confidential with Vinnie Tortorich
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Fitness Confidential with Vinnie Tortorich
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Fitness Confidential with Vinnie Tortorich
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Fitness Confidential with Vinnie Tortorich
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Fitness Confidential with Vinnie Tortorich
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info_outlineEpisode 2757- Vinnie Tortorich and Anna Vocino welcome actress Sarah Baker, and they share a lazy protein guide to get enough protein each day.
https://vinnietortorich.com/2026/a-lazy-protein-guide-episode-2757
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Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount!
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A Lazy Protein Guide
- After some Flashdance talk, Vinnie and Anna welcome their guest, actress Sarah Baker. (11:45)
- Sarah’s question is what is the 'lazy' way to get more protein into each day. (14:00)
- It’s better to eat protein at each of the three meals each day rather than cram it into one or two.
- Stay away from hemp and pea proteins. The best protein is whey protein. (20:00)
- There are three types of whey: standard, concentrate, and isolates.
- Vinnie recommends either the standard or the concentrate; isolates are bastardized because they are more highly processed.
- Casein protein also has a good amino acid profile. (26:00)
- What is the difference between bovine protein, collagen, marine collagen, etc.? (30:00)
- Plant-based proteins are not effective. (38:00)
- Colostrum is the first milk a mother provides naturally. (41:00)
- Please be aware of claims that say colostrum for adults has benefits.
- Vinnie hates diet culture and the push to record macros all day, every day. (50:00
- How do you calculate how much protein you need? (59:00)
- Getting between .6g and 1g per pound of lean body mass should be enough.
- Be careful around the gym bros — they don't always give good advice.
- They finish with a talk about their favorite music and concerts.
- Did you miss it?: The NSNG® VIP group closed, but you can get onto the waitlist for next time by signing up at https://www.nsngvip.com/join.
A New Sponsor
- Jaspr Air Scrubbers has a discount code, VINNIE, that gets you $300 off for a limited time.
- Jaspr offers a lifetime warranty.
- Go to Jaspr.co for more information or to purchase. (1:05:00)
- You can book a consultation with Vinnie to get guidance on your goals. https://vinnietortorich.com/phone-consultation-2/
More News
- Serena has added some of her clothing suggestions and beauty product suggestions to Vinnie’s Amazon Recommended Products link.
- Self Care, Beauty, and Grooming Products that Actually Work!
- https://www.amazon.com/shop/vinnietortorich/list/3GPVU29UHHPMY?ref_=aipsflist
- Don’t forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel.
- “Dirty Keto” is available on Amazon!
- You can purchase or rent it here.https://amzn.to/4d9agj1
- Please make sure to watch, rate, and review it!
- Eat Happy Italian, Anna’s next cookbook, is available!
- You can go to https://eathappyitalian.com
- You can order it from Vinnie's Book Club. https://amzn.to/3ucIXm
- Anna’s recipes are in her cookbooks, on her website, and on Substack —they will spice up your day! https://annavocino.substack.com/
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