Building Excellence with D-D Breaux - Episode 2768
Fitness Confidential with Vinnie Tortorich
Release Date: 02/27/2026
The Impact of Junk Food - Episode 2791
Fitness Confidential with Vinnie Tortorich
Episode 2791 - Vinnie Tortorich and Chris Shaffer discuss Changes in AHA recommendations and the impact of junk food on various ethnic groups, and more. https://vinnietortorich.com/2026/04/the-impact-of-junk-food-episode-2791 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK: The Impact of Junk Food Trad wives and old coffee commercials. (5:00) The AHA has flipped guidelines...
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Ultra-Processed Junk Foods - Episode 2790
Fitness Confidential with Vinnie Tortorich
Episode 2790 - Vinnie Tortorich and Anna Vocino discuss the difference between processed foods and ultra-processed junk foods, nutritional panel lies, and more. https://vinnietortorich.com/2026/04/ultra-processed-junk-foods-episode-2790 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK: Ultra-Processed Junk Foods Vinnie’s cooking plans change when Serena is out of town. (3:00) ...
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Slowing Down Aging - Episode 2789
Fitness Confidential with Vinnie Tortorich
Episode 2789 - Vinnie Tortorich and Chris Shaffer welcome caller Kris to discuss slowing down aging, separating gimmicks from the real thing, and more. https://vinnietortorich.com/2026/04/slowing-down-aging-episode-2789 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK: Slowing Down Aging Vinnie’s getting some flak on Instagram and X. (3:00) He gets debated from eggs to GLP-1s....
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Always Be Learning - Episode 2788
Fitness Confidential with Vinnie Tortorich
Episode 2788 - Vinnie Tortorich and Chris Shaffer discuss protein intake and how to always be learning to make progress and continue growing, and more. https://vinnietortorich.com/2026/04/always-be-learning-episode-2788 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK: Always Be Learning How many protein macros to aim for? (3:00) Bro-science recommendations versus what is really...
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Bodyweight Exercises 101 - Episode 2787
Fitness Confidential with Vinnie Tortorich
Episode 2787 - Vinnie Tortorich and Anna Vocino discuss other fitness programs for an informative "bodyweight exercises 101" and their benefits. https://vinnietortorich.com/2026/04/bodyweight-exercises-101-episode-2787 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK: Bodyweight Exercises 101 Vinnie’s been attacked on X again. (2:30) They discuss who “Iron Eyes Cody” is....
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Hunger Signals with Dr. Jason Fung - Epsiode 2786
Fitness Confidential with Vinnie Tortorich
Episode 2786 - Vinnie Tortorich speaks with return guest Dr. Jason Fung about managing hunger signals, the effects of GLP-1s, and more. https://vinnietortorich.com/2026/04/hunger-signals-dr-jason-fung-episode-2786 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK: Hunger Signals Dr. Jason Fung is a highly respected nephrologist and is the author of: His new book The Hunger Code:...
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Exercise Is Free - Episode 2785
Fitness Confidential with Vinnie Tortorich
Episode 2785 - Vinnie Tortorich and Chris Shaffer talk all the effects of keto on exercise, FDA supplement standards, and a reminder that exercise is free. https://vinnietortorich.com/2026/04/exercise-is-free-episode-2785 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK: Exercise Is Free GLP-1s have prompted gyms to increase strength training equipment. (7:30) Vinnie shares...
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Running 101 - Episode 2784
Fitness Confidential with Vinnie Tortorich
Episode 2784 - Vinnie Tortorich and Anna Vocino discuss working out until failure, give a "running 101" lesson for building up to longer races, and more. https://vinnietortorich.com/2026/04/running-101-episode-2784 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK: Running 101 They talk about a radio show from the 1990s. (3:00) It reminds him of some of the interactions he...
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Exploring Ancestral Diets with Mike Keen - Episode 2783
Fitness Confidential with Vinnie Tortorich
Episode 2783- Vinnie Tortorich speaks to return guest Mike Keen to discuss exploring ancestral diets, his next adventure, and more. https://vinnietortorich.com/2026/04/exploring-ancestral-diets-mike-keen-episode-2783 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK: Exploring Ancestral Diets Mike is a return guest, and you can listen to his previous episode, "Adventure &...
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Zone 2 and VO2 Max - Episode 2782
Fitness Confidential with Vinnie Tortorich
Episode 2782 - Vinnie Tortorich and Chris Shaffer talk all about Zone 2 and VO2 Max training, building endurance, and more. https://vinnietortorich.com/2026/03/zone-2-vo2-max-episode-2782 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK: Zone 2 and VO2 Max Vinnie has been getting a little grief online for his television movie choices. (3:00) He recently watched a movie called...
info_outlineEpisode 2768 - Vinnie Tortorich speaks with retired LSU gymnastics legend D-D Breaux and "The Fighting Tiger" documentary, building excellence, and living on the bayou.
https://vinnietortorich.com/2026/02/building-excellence-d-d-breaux-episode-2768
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YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast
Vinnie's workout videos are available to purchase!
Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount!
TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK: https://vinnietortorich.com/workout
Building Excellence
- SEC fans can dive into the fascinating story of LSU gymnastics coach D-D Breaux in the latest SEC Storied. The documentary is “The Fighting Tiger," and was created by filmmakers Lisa Lax and Nancy Stern Winters.
- The nature of Donaldsonville bayou names and nicknames. (2:00)
- ESPN and the SEC Network are running a show about LSU and D-D Breaux’s illustrious career. (6:30)
- D-D wants to encourage others give back to the community she grew up in. (13:00)
- They share memories from their hometown and what a vibrant community it once was before a certain industrial plant moved in.
- Vinnie has admired D-D and her career for years. (24:00)
- How did D-D get involved with Louisiana State University (LSU)? (30:00)
- There was minimal equipment and resources to start.
- When she started, gymnastics was treated as an intramural club sport.
- Title 9 helped improve some of that.
- They discuss how funding has affected college recruitment. (43:00)
- NIL stands for Name, Image, and Likeness and refers to how a college student earns money and is controlled by being a “brand.”
- There are many instances where it works well, but it has evolved into something much larger.
- They discuss some of the ESPN documentary about D-D's career, "The Fighting Tiger."
- D-D discusses the progression of her career and how she has worked and been grateful for its growth.
- She is now “retired”, but only kind of. (1:07:00)
- Did you miss it?: The NSNG® VIP group closed, but you can get onto the waitlist for next time by signing up at https://www.nsngvip.com/join.
A New Sponsor
- Jaspr Air Scrubbers has a discount code, VINNIE, that gets you $300 off for a limited time.
- Jaspr offers a lifetime warranty.
- Go to Jaspr.co for more information or to purchase. (1:05:00)
You can book a consultation with Vinnie to get guidance on your goals. https://vinnietortorich.com/phone-consultation-2/
More News
- Serena has added some of her clothing suggestions and beauty product suggestions to Vinnie’s Amazon Recommended Products link.
- Self Care, Beauty, and Grooming Products that Actually Work!
- https://www.amazon.com/shop/vinnietortorich/list/3GPVU29UHHPMY?ref_=aipsflist
- Don’t forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel.
- “Dirty Keto” is available on Amazon!
- You can purchase or rent it here.https://amzn.to/4d9agj1
- Please make sure to watch, rate, and review it!
- Eat Happy Italian, Anna’s next cookbook, is available!
- You can go to https://eathappyitalian.com
- You can order it from Vinnie's Book Club. https://amzn.to/3ucIXm
- Anna’s recipes are in her cookbooks, on her website, and on Substack —they will spice up your day! https://annavocino.substack.com/
PURCHASE DIRTY KETO (2024)
- The documentary launched in August 2024!
- Order it TODAY!
- This is Vinnie’s fourth documentary in just over five years.
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Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
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