5) Metta for a Difficult Person
annakaharris
info_outline
4) Metta for Ourselves
annakaharris
info_outline
3) Metta for a Benefactor
annakaharris
info_outline
2) Metta for a Neutral Person
annakaharris
info_outline
1) Metta for All Beings
annakaharris
info_outline
Metta Series Introduction
annakaharris
info_outline
LIGHTS ON Sample Episode (draft)
annakaharris
info_outline
Walking Meditation
annakaharris
info_outline
Walking Meditation—With Setup Instructions
annakaharris
info_outline
Connection Meditation
annakaharris
Mindfulness for Children by Annaka Harris
info_outlineJoseph Goldstein Guided Meditation: Busy Life, No Self by annakaharris