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annakaharris

Podcast by annakaharris

info_outline 5) Metta for a Difficult Person 11/23/2022
info_outline 4) Metta for Ourselves 11/23/2022
info_outline 3) Metta for a Benefactor 11/23/2022
info_outline 2) Metta for a Neutral Person 11/23/2022
info_outline 1) Metta for All Beings 11/23/2022
info_outline Metta Series Introduction 11/23/2022
info_outline LIGHTS ON Sample Episode (draft) 03/27/2021
info_outline Walking Meditation 06/16/2020
info_outline Walking Meditation—With Setup Instructions 06/16/2020
info_outline Connection Meditation 05/19/2020
info_outline Soothing Uncomfortable Feelings—With Instructions 04/16/2020
info_outline Soothing Uncomfortable Feelings 04/16/2020
info_outline Nighttime Meditation—With Friendly Wishes 04/16/2020
info_outline Nighttime Meditation 04/16/2020
info_outline See, Feel, Move, Breathe—Long 04/16/2020
info_outline See, Feel, Move, Breathe 04/16/2020
info_outline Mindful Seeing for Children 10/12/2016
info_outline Mindful Seeing For Children / Present Moment 10/05/2016
info_outline Joseph Goldstein Guided Meditation: Busy Life, No Self 10/28/2013
info_outline Friendly Wishes #1: Sending Friendly Wishes To A Friend 06/09/2013
info_outline Friendly Wishes #2: Sending Friendly Wishes To Everyone 06/09/2013
info_outline Friendly Wishes #3: Sending Friendly Wishes To Ourselves 06/09/2013
info_outline Mindful Breathing For Children 06/09/2013
info_outline Mindful Breathing For Children—Long 06/09/2013
info_outline Mindful Hearing For Children 06/09/2013
 
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