5) Metta for a Difficult Person
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4) Metta for Ourselves
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3) Metta for a Benefactor
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2) Metta for a Neutral Person
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1) Metta for All Beings
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Metta Series Introduction
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LIGHTS ON Sample Episode (draft)
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Walking Meditation
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Walking Meditation—With Setup Instructions
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Connection Meditation
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Mindfulness for Children by Annaka Harris
info_outlineMindful awareness exercises help children develop concentration and self-awareness. "Friendly Wishes” are a category of guided visualizations which help children focus on developing compassion, in addition to concentration and awareness.