Optimizing Health through Functional Medicine: A Nurse Practitioner's Perspective
Anthoney Q Podcast
Shelly's journey from RN to Functional NP, discovering the passion and dedication behind personalized patient care in the world of functional medicine. Functional Medicine Nurse Practitioner Shelly discusses the differences between functional, integrated, holistic, and naturopathic medicine. Explore the nuances of optimal health versus average blood panels and gain insights into holistic approaches that address root causes. Sorry for the technical difficulties on my camera, this does not affect the quality of the content! Introduction Transitional Care: Helping those in need Health,...
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What to do during Quarantine?
Anthoney Q Podcast
Quarantine episode. Lindsey is a guess on the Anthoney Q podcast. They talk about things to do during the "stay home" times and what you can do to make things better for yourself to be healthy. We all have days where we my get over stressed and sometimes that will affect your outlook on life. Well, Lindsey had to show Anthoney his thinking was at fault.
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Doug Framke
Anthoney Q Podcast
Doug Framke and Anthoney have been friends for a while, and they have decided to put together a Running Plan for free. This Plan will be released soon! listen to this podcast to get a brief understanding of who Doug is.
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IT Band and Some Ways to fix it
Anthoney Q Podcast
Alot of people have issues with their knees and hips and think it will help to foam roll the IT Band. This is far from the best way to fix the Iliotibial Band. Anthoney discusses things you can do from exersices, stretchs and manual manipulation to help with IT band issues. Runners are the people who have spoken out about rolling out the IT band for recovery. There are many issues, with rolling out a ligament like increasing inflamation, short term relief, and not adressing the root cause.
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Personal Trainers, Barefoot Transitions, and the Keto diet
Anthoney Q Podcast
In this episode Anthoney discusses what he observes at commercial gyms, more specifically, how personal trainers are treating their clients. The good and the bad of commercial gym coaches and what they should be doing. Next Anthoney addresses a question that someone recently asked him about barefoot walking and how long should it take to get there. Last on the list of this shorter solo episode, He talks about the Keto diet and who its for.
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Lindsey Quebedeaux
Anthoney Q Podcast
As some of y'all know, Lindsey (@ontherunfit) and Anthoney had a podcast call Run Eat And Lift, and she has been coaching runners for about 3 years now. Well, like anything in life, if you try something and don't like it, then don't do it! Lindsey and Anthoney share that same feeling. Anthoney thrives in front of a camera and talking to people, where Lindsey get amazing engagement on Instagram within the running community. In this episode, you get to hear what she has planned in the future! future!
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3 Simple ways to fix your Squats
Anthoney Q Podcast
In this episode, Anthoney recorded this podcast in an RV (sorry for audio quality) and discusses some important factors that can help people squat better. Using your body to figure out what you need can allow you to see what to focus on during leg day. The body needs to be fully connected and Anthoney will shed some light on how to make that happen.
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Weight loss vs Fat loss, cardio or strength training first, and Fasting
Anthoney Q Podcast
It is January of 2020, so yes I know people are setting goals and starting their path to improve their health, but at what cost? I break down the difference in weight loss vs fat loss and how one is better than the other. I also discuss when you should do cardio or strength depending on your goals. Everyone has different goals so you should not treat yourself as someone with different end goals. I also talk about some of the "newest" fad trends, Fasting.
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Weight loss vs Fat loss, cardio or strength training first, and Fasting
Anthoney Q Podcast
It is January of 2020, so yes I know people are setting goals and starting their path to improve their health, but at what cost? I break down the difference in weight loss vs fat loss and how one is better than the other. I also discuss when you should do cardio or strength depending on your goals. Everyone has different goals so you should not treat yourself as someone with different end goals. I also talk about some of the "newest" fad trends, Fasting.
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Louis Dutch
Anthoney Q Podcast
On this episode, Louis Dutch and Anthoney reconnect and create this podcast around typical conversation of health and fitness along with touching on politics, optimal diets, and working with clients. The interesting thing to think about is how the United Kingdom and an United States are similar and different, but everyone can learn from other. The recurring theme is trying to maintain a positive vibe and staying open mind.
info_outline0:48 Who you are as a kid is similar to who you are as an adult
3:15 How I become interested in the human body
7:02 When I started getting into proper strength training and nutrition with a Marine
10:45 My first real attempt to a diet
13:19 Teaching others to become stronger through training
16:29 Starting my path to college and wanting to become a Medical Doctor
22:17 New major in Exercise Sports and learning that I have found the perfect fit
27:45 Now I’ve learned so much since 13 years old, I can now give a comprehensive understanding to help others through fitness and wellness
29:55 Be curious and never stop growing