Anthoney Q Podcast

I am your host Anthoney Quebedeaux! I want to help others reach their fullest potential by providing as much value as possible through conversations to allow people hone in on finding their strengths. The best way for people to learn is through the experiences of others, so talking with other people who are top performers or highly intellectual will allow others to think deeper about how they too can achieve greatness.

Optimizing Health through Functional Medicine: A Nurse Practitioner's Perspective 10/11/2023

Optimizing Health through Functional Medicine: A Nurse Practitioner's Perspective Shelly's journey from RN to Functional NP, discovering the passion and dedication behind personalized patient care in the world of functional medicine. Functional Medicine Nurse Practitioner Shelly discusses the differences between functional, integrated, holistic, and naturopathic medicine. Explore the nuances of optimal health versus average blood panels and gain insights into holistic approaches that address root causes. Sorry for the technical difficulties on my camera, this does not affect the quality of the content! Introduction Transitional Care: Helping those in need Health, Wealth, Happiness? Starting a Pain Management Clinic Vocabulary VS Meaning Pseudoscience and Quakery Where we get our information matters Overconfidence from lack of information Metabolism, slow or adapted? Only Fix 3 Problems at a time My glucose monitoring insight Broscience vs Science Shelly's 5-10 year future /episode/index/show/anthoneyq/id/28287851

What to do during Quarantine? 03/25/2020

What to do during Quarantine? Quarantine episode. Lindsey is a guess on the Anthoney Q podcast. They talk about things to do during the "stay home" times and what you can do to make things better for yourself to be healthy. We all have days where we my get over stressed and sometimes that will affect your outlook on life. Well, Lindsey had to show Anthoney his thinking was at fault. /episode/index/show/anthoneyq/id/13694636

Doug Framke 03/18/2020

Doug Framke Doug Framke and Anthoney have been friends for a while, and they have decided to put together a Running Plan for free. This Plan will be released soon! listen to this podcast to get a brief understanding of who Doug is. /episode/index/show/anthoneyq/id/13566140

IT Band and Some Ways to fix it 03/04/2020

IT Band and Some Ways to fix it Alot of people have issues with their knees and hips and think it will help to foam roll the IT Band. This is far from the best way to fix the Iliotibial Band. Anthoney discusses things you can do from exersices, stretchs and manual manipulation to help with IT band issues. Runners are the people who have spoken out about rolling out the IT band for recovery. There are many issues, with rolling out a ligament like increasing inflamation, short term relief, and not adressing the root cause. /episode/index/show/anthoneyq/id/13364858

Personal Trainers, Barefoot Transitions, and the Keto diet 02/27/2020

Personal Trainers, Barefoot Transitions, and the Keto diet In this episode Anthoney discusses what he observes at commercial gyms, more specifically, how personal trainers are treating their clients. The good and the bad of commercial gym coaches and what they should be doing. Next Anthoney addresses a question that someone recently asked him about barefoot walking and how long should it take to get there. Last on the list of this shorter solo episode, He talks about the Keto diet and who its for. /episode/index/show/anthoneyq/id/13326629

Lindsey Quebedeaux 02/12/2020

Lindsey Quebedeaux As some of y'all know, Lindsey (@ontherunfit) and Anthoney had a podcast call Run Eat And Lift, and she has been coaching runners for about 3 years now. Well, like anything in life, if you try something and don't like it, then don't do it! Lindsey and Anthoney share that same feeling. Anthoney thrives in front of a camera and talking to people, where Lindsey get amazing engagement on Instagram within the running community. In this episode, you get to hear what she has planned in the future! future! /episode/index/show/anthoneyq/id/13120802

3 Simple ways to fix your Squats 02/05/2020

3 Simple ways to fix your Squats In this episode, Anthoney recorded this podcast in an RV (sorry for audio quality) and discusses some important factors that can help people squat better. Using your body to figure out what you need can allow you to see what to focus on during leg day. The body needs to be fully connected and Anthoney will shed some light on how to make that happen. /episode/index/show/anthoneyq/id/13026848

Weight loss vs Fat loss, cardio or strength training first, and Fasting 01/29/2020

Weight loss vs Fat loss, cardio or strength training first, and Fasting It is January of 2020, so yes I know people are setting goals and starting their path to improve their health, but at what cost? I break down the difference in weight loss vs fat loss and how one is better than the other. I also discuss when you should do cardio or strength depending on your goals. Everyone has different goals so you should not treat yourself as someone with different end goals. I also talk about some of the "newest" fad trends, Fasting. /episode/index/show/anthoneyq/id/12927095

Weight loss vs Fat loss, cardio or strength training first, and Fasting 01/29/2020

Louis Dutch 01/22/2020

Louis Dutch On this episode, Louis Dutch and Anthoney reconnect and create this podcast around typical conversation of health and fitness along with touching on politics, optimal diets, and working with clients. The interesting thing to think about is how the United Kingdom and an United States are similar and different, but everyone can learn from other. The recurring theme is trying to maintain a positive vibe and staying open mind. /episode/index/show/anthoneyq/id/12842933

Clay Frost 01/15/2020

Clay Frost Clay is an Expert in mental training for people who want to level up all aspects of their sports, motivation and life. This conversation was the first time Clay and Anthoney met (online), and you get to learn a lot about ways that mentally preparing yourself can help you reach your goals. Clay has worked with 1000s of clients from wrestlers, UFC fighters, Dancers and more. /episode/index/show/anthoneyq/id/12745994

Brining in the New Year 01/08/2020

Brining in the New Year In this episode I discuss briefly what I plan to do this year and a few other things that have been going on in my life to bring everyone up to speed. This is a short one, but I plan to start back up with podcast this year and I have some people I'm reaching out to, to bring all my listeners more value. Enjoy and Happy 2020! /episode/index/show/anthoneyq/id/12659003

Kevin Moore - Reembody Method 08/15/2019

Kevin Moore - Reembody Method Kevin Moore has a collegiate background in biochemistry and dance. With a wide range of knowledge and practicing martial arts and pilates, Kevin created a movement specialty that connects movement with awareness of the mental state. Diving deep into the brain and body movement, he has helped many people of all backgrounds, from fencing athletes to doctors to office workers. This podcast has some controversial topics that bring light on different topics to create great insight on ways of thinking. /episode/index/show/anthoneyq/id/10890365

Austin Gamble 07/24/2019

Austin Gamble Today Austin Gamble is on the podcast and him and Anthoney discuss a range of topics from track and field, biomechanics, and the psychology of a student athlete. There are many things people try to do to become fit or reach some goal, but most people lack the internal drive to achieve a state of proper health. Most people want to reach a goal for external reasons and this is a huge factor for competing in a sport at a high level. /episode/index/show/anthoneyq/id/10643735

Seth Arnold 07/17/2019

Seth Arnold Seth Arnold is a post-collegiate Pole Vaulter who jumped at Texas State and after his final year he had shoulder surgery to repair his injuries. Anthoney is starting the process of bringing Seth on as an Athlete for strength and conditioning and corrective exercise, with plans to getting Seth to the Olympic Trials. Seth is a firefighter and an skydiver, so in this episode you get to learn about Seth’s passions and hear the start of his training with Anthoney. /episode/index/show/anthoneyq/id/10557989

Alex Muntefering 06/10/2019

Alex Muntefering Alex Munterfering is a Track and Field and Cross Country Coach at Texas State. He was a collegiate athlete and fine tunes his coaching knowledge all the time by looking into the latest research and methods to provide his athletes the best possible way to achieve success. /episode/index/show/anthoneyq/id/10109665

Chloe and Jasmine 05/27/2019

Chloe and Jasmine Anthoney has trained these two to become more balanced and increase their muscular strength to improve their running efficiency. Runners over look the importance of strength training and fall victim to repetitive use injuries which put a pause on their running life. During this episode they discus how they felt before weight training, during, and where they want to be in the future. /episode/index/show/anthoneyq/id/9934298

Logan Cunningham 05/13/2019

Logan Cunningham Reaching the Olympics in pole vaulting creates a deep connection within oneself and Logan explains how his past to future life is set to reach success /episode/index/show/anthoneyq/id/9758060

Stephanie Gish - Crohn's fitness foods 05/06/2019

Stephanie Gish - Crohn's fitness foods You can follow Stephanie at @Crohnsfitnessfoods on instagram and also check out her podcast where she interviews other people with Crohn's. She is trying t help other learn more ways to improve their life after finding out they have Crohn's. /episode/index/show/anthoneyq/id/9668294

01 Who is Anthoney Q? 04/25/2019

01 Who is Anthoney Q? Learn who and how Anthoney become the person he is. The biomechanics, corrective exercise, strength training, advanced nutritionist trainer who just wants to help people with optimal health. /episode/index/show/anthoneyq/id/9526571

Anthoney Q Podcast

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