#89 My Client Jeff lost 70lbs and dropped 15% of bodfat
Project My Life with Anthony Monetti
Building muscle and losing fat doesn't happen overnight, and when you commit yourself fully to your goals and show up consistently results happen. Jeff lost 70 lbs and is now 8% body fat, this is a conversation Jeff and I had recently after he reached one of his goals, which was to be under 10% bodyfat and weigh 185lbs. 🎙️Listen to the full episode on Apple, and or Spotify - Episode #89 My Client Jeff lost 70lbs and dropped 15% of body fat.
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#88 From Doctor to Bodybuilder - This Physician Shed 30lbs at 45
Project My Life with Anthony Monetti
Pavan is a physician and talks about how he shed 30lbs recently at 45 years old. This is Pavan's second time losing at least 30lbs and is now committed to getting in the best shape of his life. Interestingly, Pavan said he didn't learn much about nutrition in all his schooling while becoming a doctor. Luckily, nutrition and meal planning are what we do best, and is what has helped him the most. Enjoy this one, and don't forget to like, share and subscribe, Thank you! 1:1 COACHING NOW OPEN Apply here 👇🏼 https://lftdfitness.com/vsl...
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#87 Surviving The Holidays - Weight Loss Edition
Project My Life with Anthony Monetti
If you’re on a health or weight loss journey and the holiday season causes you some stress and anxiety because you don’t want to fall off track, we have your back. This podcast is all about navigating the holiday season without gaining weight or losing your mind. It doesn’t have to be difficult or stressful. Karen and I outline a few things to keep in mind during this holiday season so you can start the new year strong and feeling your best unlike years in the past. This year could be different for you. Believe in yourself. Trust the process. Practice patience. And don’t forget...
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#86 The Art of Staying Motivated Despite Unseen Progress
Project My Life with Anthony Monetti
Staying motivated, can be a whole series so you can count on more of this kind of content. In this empowering episode, we dive deep into the often elusive realm of motivation when progress remains hidden. Life's journey is filled with moments where our efforts might not yield immediate results, and staying motivated can feel like an uphill battle. Join us as we explore the strategies, mindsets, and expoeriences that shine a light on the path to persistence. Start discover how to find inspiration in the face of unseen progress, and learn to recognize the subtle victories that propel you...
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#85 This Is My Life
Project My Life with Anthony Monetti
Grab all my full-body workouts and bodybuilding programs 👉🏼https://train.thisisbodhi.com/groups/6040//join —————————————————————————————- The No B.S. Guide To Permanent Weight Loss My FREE E-Book | Eat This Lose Fat: https://EatThisLoseFat.com —————————————————————————————- Supplements I use: -10% off Nutrabio supplements use “AMPED” at checkout -http://nutrabio.com —————————————————————————————- Connect with me:...
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#84 Is A Personal Trainer Needed?
Project My Life with Anthony Monetti
Grab all my full-body workouts and bodybuilding programs 👉🏼 —————————————————————————————- The No B.S. Guide To Permanent Weight Loss My FREE E-Book | Eat This Lose Fat: —————————————————————————————- Supplements I use: -10% off Nutrabio supplements use “AMPED” at checkout - —————————————————————————————- Connect with me: - INSTAGRAM - @anthonymonetti - TIKTOK - @antmonetti - FACEBOOK - @officialanthonymonetti -...
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#83 All or Nothing?
Project My Life with Anthony Monetti
Grab all my full-body workouts and bodybuilding programs 👉🏼 —————————————————————————————- The No B.S. Guide To Permanent Weight Loss My FREE E-Book | Eat This Lose Fat: —————————————————————————————- Supplements I use: -10% off Nutrabio supplements use “AMPED” at checkout - —————————————————————————————- Connect with me: - INSTAGRAM - @anthonymonetti - TIKTOK - @antmonetti - FACEBOOK - @officialanthonymonetti -...
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#82 What Is Bodybuilding?
Project My Life with Anthony Monetti
Grab all my full-body workouts and bodybuilding programs 👉🏼https://train.thisisbodhi.com/groups/6040//join —————————————————————————————- The No B.S. Guide To Permanent Weight Loss My FREE E-Book | Eat This Lose Fat: https://EatThisLoseFat.com —————————————————————————————- Supplements I use: -10% off Nutrabio supplements use “AMPED” at checkout -http://nutrabio.com —————————————————————————————- Connect with me:...
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Project My Life Update
Project My Life with Anthony Monetti
Just a quick update from Anthony about some of the stuff #projectmylife has coming and currently going on!
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#81 Amateur Vs. Pro
Project My Life with Anthony Monetti
thisisbodhi.com @thisisbodhi @anthonymonetti @karen_monetti
info_outlineBody positivity is an interesting topic. A topic in which I feel compelled to speak. The body positivity movement may be another permission slip to become obese while it's justified as self-acceptance. Or even better, "self-love". I'm all about loving yourself. And loving yourself requires treating yourself with respect and kindness. It's not about the body image, it's about the body substance. Let's chat about health and the stigmas around being too fat or too skinny, or even too fit.