Project My Life with Anthony Monetti

Welcome to Project My Life with Anthony Monetti – a podcast where we dive deep into real stories of resilience, transformation, and personal growth. With over 30 years of experience in fitness and coaching, Anthony shares his journey of overcoming adversities, breaking through self-limiting beliefs, and reclaiming life at every stage. Whether you're navigating the challenges of parenthood, striving to stay fit over 40, or looking to unleash your best self, this podcast is your go-to resource for motivation and mindset mastery. Expect raw conversations, actionable insights, and powerful inspiration to help you rewrite your story and create the life you've always envisioned. Your next breakthrough starts here. Let's build the life you deserve, one episode at a time. 🎙️ New episodes every week – tune in and transform!

#89 My Client Jeff lost 70lbs and dropped 15% of bodfat 12/10/2024

#88 From Doctor to Bodybuilder - This Physician Shed 30lbs at 45 04/23/2024

#87 Surviving The Holidays - Weight Loss Edition 12/23/2023

#86 The Art of Staying Motivated Despite Unseen Progress 12/14/2023

#85 This Is My Life 03/27/2023

#84 Is A Personal Trainer Needed? 03/17/2023

#83 All or Nothing? 03/03/2023

#82 What Is Bodybuilding? 02/14/2023

Project My Life Update 02/07/2023

#81 Amateur Vs. Pro 01/23/2023

#80 The 3 C's of Keeping Resolutions 12/30/2022

#79 Holiday Glee vs. Holiday Goals 12/22/2022

#78 When The Cholesterol's High... 12/16/2022

#77 Spiritual Transformation 12/02/2022

#76 Emotional Transformation 12/02/2022

#75 Physical Transformation 12/02/2022

#74 Your Life Not Theirs 02/23/2021

#73 Body Positivity 02/20/2021

#72 I Want The Perfect Body 02/18/2021

#71 Be Unapologetically Authentic 02/18/2021

#70 Weight Loss And Healthy Expectations 02/13/2021

#69 What is the Champion Mindset 02/09/2021

#Coffee and Quarantine - Control the Controllables 03/18/2020

#67 Atilis Gym - The Jersey Shore Mecca 02/29/2020

#66 The Reality of failure 02/20/2020

#65 The #1 thing you can do to improve culture in the workplace 02/11/2020

#64 The (not so) Glamorous Life of Entrepreneurship 02/06/2020

#63 Two characteristics to win for life 01/29/2020

#62 Joe DeFranco Industrial Strength 01/22/2020

#61 What happens to your body when you skip a meal 01/09/2020