815: I’m sick of the elephant on my throat! Listener Question
Release Date: 04/24/2022
815: I’m sick of the elephant on my throat! Listener Question
The Anxiety Coaches Podcast
In today's episode, Gina answers a listener question regarding an elephant on the throat. Solutions to physical symptoms such as this are suggested, including substantial emphasis on self-care. The listener mentions the use of food as a self-comfort tool and Gina uses this as an opportunity to discuss best eating habits and other ways to self-soothe. Better Help is bringing you thousands of counselors for your therapy needs and 10% off your first month! discount code acp Prior ACP episodes mentioned in today's podcast: 477: ANXIETY BLOOD SUGAR AND NUTRITION 677: DESTRESSING WITHOUT FOOD OR...
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BONUS episode a Conversation with Dear Mind You Matter!
The Anxiety Coaches Podcast
Today I have for you a special BONUS episode. This is an informative conversation I had with the awesome hosts of the Dear Mind You Matter Podcast, clinical expert Dr. Angela Phillips, and mental health advocate Allison Walsh. We covered many of the anxiety-clearing basics that we all do well to keep in mind! I hope you enjoy the show! And be sure to check out the mental health app with everything You Need to Explore Your Thoughts, Emotions, and Mental Health Goals Nobu App https://www.nobu.ai/ Join the NEW ACP SUPERCAST PREMIUM AD-FREE MEMBERSHIP Listen to the entire back catalog ad-free...
info_outlineIn today's episode, Gina answers a listener question regarding an elephant on the throat. Solutions to physical symptoms such as this are suggested, including substantial emphasis on self-care. The listener mentions the use of food as a self-comfort tool and Gina uses this as an opportunity to discuss best eating habits and other ways to self-soothe.
Betterhelp
Better Help is bringing you thousands of counselors for your therapy needs and 10% off your first month!
https://betterhelp.com/acp discount code acp
Prior ACP episodes mentioned in today's podcast:
477: ANXIETY BLOOD SUGAR AND NUTRITION
677: DESTRESSING WITHOUT FOOD OR ALCOHOL
674: TURNING STRESS EATING INTO INTUITIVE EATING
645: LOVING YOURSELF THROUGH YOUR ANXIETY CHALLENGES
715: THREE ANXIETY CLEARING COMPONENTS OF SELF COMPASSION
592: HOW TO NOT BE SO HARD ON YOURSELF AND KEEP ANXIETY AT BAY
651: WHAT'S WITH THE LUMP IN MY THROAT
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❤ New Ad-Free episodes every Sunday and Wednesday
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Quote:
Self-care is never a selfish act—it is simply good stewardship of the only gift I have, the gift I was put on earth to offer to others.
-Parker Palmer