The 3 Parts of Your Anxiety & The Anxiety Equation | Ep #69
Anxiety Connection
This is an overview of the three parts of The Anxiety Equation, how they work and how to put them into practice in your daily life. — The new book is called, “Solving the Anxiety Equation: The Formula to Free Yourself from Fear” and it's available everywhere books are sold: Overview of the book: — MORE ANXIETY RESOURCES: BOOKS: Solving the Anxiety Equation / Calm & Sense PODCAST: Anxiety Connection, hosted by Wendy Leeds QUIZ: Find Out the Cost of Your Anxiety MINI-COURSE: Why You're Anxious & What to Do About It — SOCIAL: ...
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Short Meditation Practices to Loosen the Grip of Physical Anxiety | Ep #68
Anxiety Connection
If you struggle with meditation, here are 3 easy, effective meditation practices you can use to bring a sense of calm to your life. — The new book is called, “Solving the Anxiety Equation: The Formula to Free Yourself from Fear” and it's available everywhere books are sold: Overview of the book: — MORE ANXIETY RESOURCES: BOOKS: Solving the Anxiety Equation / Calm & Sense PODCAST: Anxiety Connection, hosted by Wendy Leeds QUIZ: Find Out the Cost of Your Anxiety MINI-COURSE: Why You're Anxious & What to Do About It — SOCIAL: © 2020 - 2025 Wendy Leeds
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4 Simple Steps to Overcome Fear of Change | Ep #67
Anxiety Connection
If you’ve ever experienced a panic attack, you know how powerless you can feel in the face of your fear. But you aren’t helpless. The B.E.A.R. technique offers you 4 simple steps to get from a state of panic to peace. — The new book is called, “Solving the Anxiety Equation: The Formula to Free Yourself from Fear” and it's available everywhere books are sold: Overview of the book: — MORE ANXIETY RESOURCES: BOOKS: Solving the Anxiety Equation / Calm & Sense PODCAST: Anxiety Connection, hosted by Wendy Leeds QUIZ: Find Out the Cost of Your Anxiety MINI-COURSE:...
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How to Overcome Self-Doubt with 5 Simple Phrases | Ep #66
Anxiety Connection
If fear and self-doubt have been holding you back – and you’re ready to make a change – here are 5 simple phrases that can help you do just that. — The new book is called, “Solving the Anxiety Equation: The Formula to Free Yourself from Fear” and it's available everywhere books are sold: Overview of the book: — MORE ANXIETY RESOURCES: BOOKS: Solving the Anxiety Equation / Calm & Sense PODCAST: Anxiety Connection, hosted by Wendy Leeds QUIZ: Find Out the Cost of Your Anxiety MINI-COURSE: Why You're Anxious & What to Do About It — SOCIAL: ...
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Our Anxiety Connection: Past, Present, and Future | Ep #65
Anxiety Connection
For 4 years we’ve come together at our Anxiety Connection to talk about what causes our anxiety, how anxiety affects our lives, and what we can do to feel better. We’ve explored practical things we can do to ease our fears. We’ve shared our common experience of dealing with our negative thoughts. And we’ve united in community of caring and support. While this episode will be the last for a while, I’m hoping we can keep in touch. SHOW NOTES: Links from the episode: BLOG: EMAIL: Highlighted episodes: Getting through tough times: “An Unexpected Miracle” () and “Choose...
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Why Therapy is Worth the Effort: Interview with Lucille Fisher | Ep #64
Anxiety Connection
Have you ever considered going to therapy but hesitated because you didn’t know what to expect? Join us as Lucille Fisher and I explore what it’s really like to go to therapy. We discuss why it’s important to find the right therapist and what you can expect from the therapeutic process – the challenges, the changes, and the potential life-changing benefits. SHOW NOTES My Friend Lucille Fisher is a wife, mother, grandmother, and business owner. Her company, Sage and Savvy Marketing, specializes in helping businesses and non-profits grow through savvy social media marketing and...
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Mapping Your Healing Journey | Ep #63
Anxiety Connection
Do you feel like you’ve taken the wrong road in life? You’ve ended up lost, afraid, and you have no clue what to do next? Join us as we explore the step-by-step process of creating a life plan that’s specifically tailored to who you really are, where you really want to go with your life, and the best way for you to get there. LINKS AND RESOURCES FROM EPISODE 63: DOWNLOAD: Includes 12 key questions so you can look for anxiety patterns or specific triggers. MORE RESOURCES FROM WENDY: PODCAST: Anxiety Connection, hosted by Wendy Leeds QUIZ: Find Out the Cost of Your...
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Change Your Focus to Change Your Future | Ep #62
Anxiety Connection
Maybe you feel like your anxiety has you trapped and there’s nothing you can do about it. Or maybe you’d like to make a change, but fear is holding you back. In this episode, we discuss how a simple shift of focus can get you past that fear and get you started on the road to feeling better. LINKS AND RESOURCES FROM EPISODE 62: Taking action means listening to your body and mind. READ: Calm & Sense: A Woman's Guide to Living Anxiety-Free by Wendy Leeds . All of Part 3 (Chapters 11-25) is devoted to the concept of Reframing Your Anxiety. DOWNLOAD: Techniques to Ease Anxiety.pdf ...
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The Cost of Anxiety: The Price We Pay for Being Anxious | Ep #61
Anxiety Connection
Anxiety shows up differently for all of us. Your anxiety is uniquely yours. Identifying the specific pieces of your anxiety puzzle is an important step in the healing process. Together, let’s take a look at exactly how anxiety is affecting your thoughts, your beliefs, your body, and the steep price you may be paying for all the time spent worrying. LINKS AND RESOURCES FROM EPISODE 61: DOWNLOAD: Anxiety Symptoms Physical Emotional Cognitive.pdf DOWNLOAD: Checklist of Anxiety Symptoms Mind vs Body.pdf READ: To learn more about Gephrophobia (a fear of crossing bridges) in this...
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Anxiety Is an Inside Job | Ep #60
Anxiety Connection
If it feels like anxiety is keeping you a prisoner in your own life, please join me as we explore the internal causes of that anxiety, how those fears may be keeping you trapped in a prison of your thoughts and fears, how those fears affect your life, and the key to finally setting yourself free. LINKS AND RESOURCES FROM EPISODE 60: DOWNLOAD: LISTEN: Feeling Anxious? Trust Yourself (Episode 17 of Anxiety Connection) MORE RESOURCES FROM WENDY: BOOK: Calm & Sense: A Woman's Guide to Living Anxiety-Free QUIZ: Find Out the Cost of Your Anxiety ...
info_outlineA Meditation Technique That Might Actually Work This Time
Do you struggle to meditate? Do you find it hard to still your mind and your body? Me too! But I’ve found an ancient, “new to me” practice that’s powerful, time-tested, and easy to do. I invite you to join me as I share this amazing body-mind technique — one that works for everyone from experienced meditators to those of us just beginning our practice.
LINKS FROM THE EPISODE:
Sa Ta Na Ma Meditation
“Sa Ta Na Ma Meditation is becoming scientifically recognized as a powerful tool for preventing or stopping Alzheimer’s disease, increasing all aspects of cognitive function, (perception, thinking, reasoning and remembering) and reducing stress levels while improving short term memory.” SOURCE: https://agelessartsyoga.com/instructor-group-yoga/tag/sa-na-ta-ma/
For more on the research behind these claims, see the following articles:
Spiritual Fitness: A New Dimension in Alzheimer’s Disease Prevention
Sa Ta Na Ma Meditation Research for Memory – Kirtan Kriya
A randomized controlled trial of Kundalini yoga in mild cognitive impairment
A Review on Therapeutic Effect of Kirtan Kriya Yoga
LINKS TO ANXIETY-RELATED RESOURCES:
QUIZ: Find Out the Cost of Your Anxiety
DOWNLOAD: Four Techniques to "Panic-Proof" Your Life
BOOK: Calm & Sense: A Woman's Guide to Living Anxiety-Free
MINI-COURSE: Why You're Anxious & What to Do About It
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© 2022 Wendy Leeds