Anxiety Connection
The Anxiety Connection is a one-stop resource where anxious people everywhere can come together for a sense of connection, understanding, and to get the latest information on what causes anxiety and how to manage it. Host Wendy Leeds, a three-time-cancer survivor and psychotherapist, shares her personal story of life-long anxiety, how she’s dealt with cancer, and found her way through her fear to the other side. As an experienced therapist, she shares the latest research, explores ways anxiety impacts our lives and offers simple, effective tools and techniques that you can use to ease your fears.
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The Cost of Anxiety: The Price We Pay for Being Anxious | Ep #61
04/02/2024
The Cost of Anxiety: The Price We Pay for Being Anxious | Ep #61
Anxiety shows up differently for all of us. Your anxiety is uniquely yours. Identifying the specific pieces of your anxiety puzzle is an important step in the healing process. Together, let’s take a look at exactly how anxiety is affecting your thoughts, your beliefs, your body, and the steep price you may be paying for all the time spent worrying. LINKS AND RESOURCES FROM EPISODE 61: DOWNLOAD: Anxiety Symptoms Physical Emotional Cognitive.pdf DOWNLOAD: Checklist of Anxiety Symptoms Mind vs Body.pdf READ: To learn more about Gephrophobia (a fear of crossing bridges) in this summary article: MORE RESOURCES FROM WENDY: BOOK: Calm & Sense: A Woman's Guide to Living Anxiety-Free QUIZ: Find Out the Cost of Your Anxiety MINI-COURSE: Why You're Anxious & What to Do About It LISTEN: Change Your Self-Talk, Change Your Life (Episode 9 of Anxiety Connection) to learn more about your mind and anxiety. LISTEN: Anxiety: What’s Your Body Got to Do with It? (Episode 13 of Anxiety Connection) to learn more about your body and anxiety. LISTEN: Easing Anxiety: Interview with Martha Henry MacDonald (Episode 29 of Anxiety Connection) to learn more about how to connect the body and mind. READ: The Power of Your Posture by Wendy Leeds. LISTEN: 7 Steps to Living A Courageous Life (Episode 23 of Anxiety Connection) for the motivation to get started. WAYS TO CONNECT: I respond to every message I get, so please do reach out. I send infrequent emails and I love to get replies from the community: EMAIL: My Facebook page is active; Instagram less so: FACEBOOK: INSTAGRAM: I have a lot of anxiety and panic-related videos on my YouTube page: YOUTUBE: © 2020 - 2024 Wendy Leeds
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Anxiety Is an Inside Job | Ep #60
03/05/2024
Anxiety Is an Inside Job | Ep #60
If it feels like anxiety is keeping you a prisoner in your own life, please join me as we explore the internal causes of that anxiety, how those fears may be keeping you trapped in a prison of your thoughts and fears, how those fears affect your life, and the key to finally setting yourself free. LINKS AND RESOURCES FROM EPISODE 60: DOWNLOAD: LISTEN: Feeling Anxious? Trust Yourself (Episode 17 of Anxiety Connection) MORE RESOURCES FROM WENDY: BOOK: Calm & Sense: A Woman's Guide to Living Anxiety-Free QUIZ: Find Out the Cost of Your Anxiety MINI-COURSE: Why You're Anxious & What to Do About It WAYS TO CONNECT: I respond to every message I get, so please do reach out. I send infrequent emails and I love to get replies from the community: EMAIL: My Facebook page is active; Instagram less so: FACEBOOK: INSTAGRAM: I have a lot of anxiety and panic-related videos on my YouTube page: YOUTUBE: SOURCES: Mellan, Olivia, and Piskaldo, Katrina. Reviewed June 9, 2016. “Men, Women and Money.” Psychology Today. Andrews, Linda, Wasmer. June 9, 2015. “Why Women Need More Me-Time – and How They Can Claim It.” Psychology Today. Edited by Real Simple. April 4, 2012 “How Do Women Spend Their Time?” Real Simple. © 2020 - 2024 Wendy Leeds
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Looking Up When Things Get You Down | Ep #59
02/06/2024
Looking Up When Things Get You Down | Ep #59
In the U.S., women are twice as likely to be diagnosed with anxiety, and the reasons might surprise you. While there are all sorts of things that can make us anxious, some of those things are specific to women. In this episode we explore those causes, and I also share one of the best techniques I know to calm anxiety instantly. LINKS AND RESOURCES FROM EPISODE 59: DOWNLOAD: What Is Making You Anxious.pdf LISTEN: Feeling Anxious? Trust Yourself (Episode 17 of Anxiety Connection) LISTEN: How to Get Unstuck (Episode 6 of Anxiety Connection) FOR REFERENCE: The 6 different categories of external causes of anxiety: Physical Caffeine Genetic Hormonal Trauma Media MORE RESOURCES FROM WENDY: BOOK: Calm & Sense: A Woman's Guide to Living Anxiety-Free QUIZ: Find Out the Cost of Your Anxiety MINI-COURSE: Why You're Anxious & What to Do About It WAYS TO CONNECT: I respond to every message I get, so please do reach out. I send infrequent emails and I love to get replies from the community: EMAIL: My Facebook page is active; Instagram less so: FACEBOOK: INSTAGRAM: I have a lot of anxiety and panic-related videos on my YouTube page: YOUTUBE: SOURCES: Young, Joel, MD. April 22, 2015 “Women and Mental Illness” Psychology Today Mufson, Michael, J. MD. 2017 “Can a Traumatic Event Cause Anxiety Disorders?” Sharecare © 2020 - 2024 Wendy Leeds
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No Two Brains Are the Same (Your Anxiety Is Unique) | Ep #58
01/09/2024
No Two Brains Are the Same (Your Anxiety Is Unique) | Ep #58
While we all share important similarities, we’re also uniquely different. And it’s the same with our brains. Just the way no two of us are alike, no two brains are alike as well. Understanding these similarities and differences can offer us a new way to look at our relationship with ourselves, the people around us, and can deepen our understanding of how we respond to our anxiety. MORE RESOURCES: READ: If you are interested in reading more about the differences in our brains, I highly recommend this book The Female Brain by Louann Brizendine MD LISTEN: "What Fuels My Mission" (Episode 5 of Anxiety Connection) LISTEN: "How Does Anxiety Affect Your Relationship?" (Episode 8 of Anxiety Connection) BOOK: Calm & Sense: A Woman's Guide to Living Anxiety-Free QUIZ: Find Out the Cost of Your Anxiety MINI-COURSE: Why You're Anxious & What to Do About It WAYS TO CONNECT: I respond to every message I get, so please do reach out. I send infrequent emails and I love to get replies from the community. EMAIL: My Facebook page is active; Instagram less so. FACEBOOK: INSTAGRAM: I have a lot of anxiety and panic-related videos on my YouTube page: YOUTUBE: © 2020 - 2024 Wendy Leeds
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The Holidays Don't Have to Be Stressful: 6 Gifts for the Season of Giving | Ep #57
12/12/2023
The Holidays Don't Have to Be Stressful: 6 Gifts for the Season of Giving | Ep #57
The holidays can be a tough time of year for those of us with anxiety. But there’s a way we can remove some of the stress and worry. Simply by changing the way we think about the holidays, we can lower our stress level and help us keep our calm through the holiday season. The 6 Gifts: Filling Your Cup First So You Can Give to Others 1. The gift of lower expectations 2. The gift of saying no 3. The gift of healthy habits 4. The gift of positive self-talk 5. The gift of honoring your needs 6. The gift of GIVING TO OTHERS LINKS FROM THE EPISODE: Calm & Sense by Wendy Leeds Prioritization Worksheet in Chapter 29 DIY Affirmations in Chapter 21 Take the Time for Your Life by Cheryl Richardson MORE RESOURCES: QUIZ: Find Out the Cost of Your Anxiety DOWNLOAD: Four Techniques to "Panic-Proof" Your Life MINI-COURSE: Why You're Anxious & What to Do About It WAYS TO CONNECT: I respond to every message I get, so please do reach out. I send infrequent emails and I love to get replies from the community. EMAIL: My Facebook page is active; Instagram less so. FACEBOOK: INSTAGRAM: I have a lot of anxiety and panic-related videos on my YouTube page: YOUTUBE: © 2023 Wendy Leeds. All rights reserved.
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One Bulb at a Time: Understanding the Roots of Our Anxiety | Ep #56
11/14/2023
One Bulb at a Time: Understanding the Roots of Our Anxiety | Ep #56
Let’s get straight to the root of our anxiety. Understanding how our brains work, and how our brains are different, is a critical first step of addressing our fears to better manage our anxiety. In the second episode of this 10-part mini-series, we take a clear look at the science of how fear shows up in our brain. MORE RESOURCES: LISTEN: Worry vs. Anxiety (Episode 2 of Anxiety Connection) LISTEN: Reframing Anxiety (Episode 19 of Anxiety Connection) READ: Five "Big Deal" Misconceptions About Anxiety by Wendy Leeds BOOK: Calm & Sense: A Woman's Guide to Living Anxiety-Free QUIZ: Find Out the Cost of Your Anxiety WAYS TO CONNECT: I respond to every message I get, so please do reach out. I send infrequent emails and I love to get replies from the community. My Facebook page is active; Instagram less so. I have a lot of anxiety and panic-related videos on my YouTube page: EMAIL: FACEBOOK: INSTAGRAM: YOUTUBE: © 2020 - 2023 Wendy Leeds
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Why You're Anxious & What to Do About It | Ep #55
10/17/2023
Why You're Anxious & What to Do About It | Ep #55
Anxiety shows up differently in all of us. This means that the plan to heal your anxiety is naturally going to be different from the plan to heal mine. Our work together is to find the plan that works for you and then to put that plan to work! This episode is Part 1 of mini-series of 10 episodes examining anxiety – getting at the root causes of what’s making you anxious and, more importantly, what you can do to feel better. MORE RESOURCES: BOOK: Calm & Sense: A Woman's Guide to Living Anxiety-Free QUIZ: Find Out the Cost of Your Anxiety WAYS TO CONNECT: I respond to every message I get, so please do reach out. I send infrequent emails and I love to get replies from the community. My Facebook page is active; Instagram less so. I have a lot of anxiety and panic-related videos on my YouTube page: EMAIL: FACEBOOK: INSTAGRAM: YOUTUBE: © 2020 - 2023 Wendy Leeds
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Triggers and Glimmers: Where to Find Hope | Ep #54
09/19/2023
Triggers and Glimmers: Where to Find Hope | Ep #54
This episode is the beginning of an important, ongoing conversation about how best to care for our mental health. We talk first about 1) how to identify our anxiety triggers and then 2) staying on track by focusing on the glimmers of hope that can light our way back on the road to feeling better. LINKS FROM THE EPISODE: BOOK: Chapters 49 and 50 of my book are all about techniques for staying on track. The book is: Calm & Sense: A Woman's Guide to Living Anxiety-Free FACEBOOK: MORE RESOURCES: QUIZ: Find Out the Cost of Your Anxiety MINI-COURSE: Why You're Anxious & What to Do About It DOWNLOAD: Four Techniques to "Panic-Proof" Your Life WAYS TO CONNECT: I respond to every message I get, so please do reach out. I send infrequent emails and I love to get replies from the community. My Facebook page is active; Instagram less so. I have a lot of anxiety and panic-related videos on my YouTube page: EMAIL: FACEBOOK: INSTAGRAM: YOUTUBE: © 2020 - 2023 Wendy Leeds
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Should I Go to Therapy? 8 Reasons to See a Therapist | Ep #53
05/09/2023
Should I Go to Therapy? 8 Reasons to See a Therapist | Ep #53
Have you ever thought about seeing a therapist? Or maybe there’s someone in your life you think might benefit from talking to a mental health professional? In this episode I tackle the stigma of seeking help for our mental health in today’s culture. And I share the 8 reasons for talking to a therapist and how it can make a real difference in how we think and feel. LINKS FROM THE EPISODE: If you are having suicidal thoughts or plans, please take this seriously: Call a trusted friend Call or text 988, the Crisis Lifeline Go to the nearest emergency room Call the suicide prevention number 1-800-273-TALK (8255) Chapter 10 of my book is about how to assess a therapist to make sure they are a good fit – including the questions to ask a therapist. The book is: Calm & Sense: A Woman's Guide to Living Anxiety-Free MORE RESOURCES: QUIZ: Find Out the Cost of Your Anxiety DOWNLOAD: Four Techniques to "Panic-Proof" Your Life MINI-COURSE: Why You're Anxious & What to Do About It or use the coupon code “SUBSCRIBER” to get 40% off the mini-course. And if the cost is a burden to you in any way, just ask – I’ll grant you lifetime access for free. No catch. I just want to be helpful to anyone who’s struggling. WAYS TO CONNECT: I respond to every message I get, so please do reach out. I send infrequent emails and I love to get replies from the community. My Facebook page is active; Instagram less so. EMAIL: FACEBOOK: INSTAGRAM: CITATIONS: 1. Robinson, Byran, Ph.D. Bebruary 4, 2021. 47% of Americans Believe Seeking Therapy is a sign of weakness. Forbes.com 2. What is EMDR? Eye Movement Desensitization Reprocessing. 3. Sack, David, MD. March 18, 2013. 5 Signs It’s Time to Seek Therapy. Psychology Today. © 2020 - 2023 Wendy Leeds
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The Power of Planning: The 4 Steps to Getting Unstuck | Ep #52
04/11/2023
The Power of Planning: The 4 Steps to Getting Unstuck | Ep #52
Fear can keep us feeling stuck, alone, and helpless. But having an effective plan of action can take us past those fears to get what we really want out of life. Please join me as I share my simple 4-step process for creating that action plan and then putting it to work. LINKS FROM THE EPISODE: In my last episode, I covered procrastination – which is also fueled by fear: Procrastination: 4 Simple Steps to Reduce Its Power Over You (Episode 51) Yes, you can safely get your tongue unstuck from a frozen pole! Here’s where I learned how: Grande, Laura. Feb. 23, 2015. How to Unstick a Tongue From a Metal Pole. Todaysparent.com See below for ways to connect with me. I look forward to hearing from you! MORE RESOURCES: BOOK: Calm & Sense: A Woman's Guide to Living Anxiety-Free QUIZ: Find Out the Cost of Your Anxiety DOWNLOAD: Four Techniques to "Panic-Proof" Your Life MINI-COURSE: Why You're Anxious & What to Do About It or use the coupon code “SUBSCRIBER” to get 40% off the mini-course. And if the cost is a burden to you in any way, just ask – I’ll grant you lifetime access for free. No catch. I just want to be helpful to anyone who’s struggling. WAYS TO CONNECT: I respond to every message I get, so please do reach out. I send infrequent emails and I love to get replies from the community. My Facebook page is active; Instagram less so. EMAIL: FACEBOOK: INSTAGRAM: © 2020 - 2023 Wendy Leeds
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Procrastination: 4 Simple Steps to Reduce Its Power Over You | Ep #51
03/14/2023
Procrastination: 4 Simple Steps to Reduce Its Power Over You | Ep #51
It may sound counterintuitive, but I believe that procrastination is the act of putting off what you really want in your life. It's a way of cheating yourself out of the life you were born to live. Procrastination can have a substantial impact on our self-esteem, so let's take a good look at its root cause and a 4-step plan for how to break free from procrastination's grip. LINKS FROM THE EPISODE: BOOK: Calm & Sense: A Woman's Guide to Living Anxiety-Free MORE RESOURCES: QUIZ: Find Out the Cost of Your Anxiety DOWNLOAD: Four Techniques to "Panic-Proof" Your Life MINI-COURSE: Why You're Anxious & What to Do About It or use the coupon code “SUBSCRIBER” to get 40% off the mini-course. And if the cost is a burden to you in any way, just ask – I’ll grant you lifetime access for free. No catch. I just want to be helpful to anyone who’s struggling. WAYS TO CONNECT: I respond to every message I get, so please do reach out. I send infrequent emails and I love to get replies from the community. My Facebook page is active; Instagram less so. EMAIL: FACEBOOK: INSTAGRAM: © 2020 - 2023 Wendy Leeds
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Getting to the Heart of Valentine’s Day | Ep #50
02/14/2023
Getting to the Heart of Valentine’s Day | Ep #50
Valentine’s Day is supposed to be a celebration of love. But that simple truth gets buried under an avalanche of roses, candy hearts, expectations, and disappointments. But it doesn’t have to be that way – love comes in many different forms. In Episode 50, we explore some ways to put love back into your Valentine’s Day. LINKS FROM THE EPISODE: BOOK: Calm & Sense: A Woman's Guide to Living Anxiety-Free QUIZ: Find Out the Cost of Your Anxiety DOWNLOAD: Four Techniques to "Panic-Proof" Your Life MINI-COURSE: Why You're Anxious & What to Do About It or use the coupon code “SUBSCRIBER” to get 40% off the mini-course. And if the cost is a burden to you in any way, just ask – I’ll grant you lifetime access for free. No catch. I just want to be helpful to anyone who’s struggling. WAYS TO CONNECT: I respond to every message I get, so please do reach out. I send infrequent emails and I love to get replies from the community. My Facebook page is active; Instagram less so. EMAIL: FACEBOOK: INSTAGRAM: © 2020 - 2023 Wendy Leeds
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Choose to Bloom: Even on Winter's Darkest Days | Ep #49
12/13/2022
Choose to Bloom: Even on Winter's Darkest Days | Ep #49
Do the short, cold days of winter leave you feeling exhausted and “blah?” Are you feeling paralyzed with sadness? If so, you may be suffering from Seasonal Affective Disorder or S.A.D. Please join me as I share my story of how a tiny surprise reminded me how to find light and color on even the “blah” days. LINKS FROM THE EPISODE: Subscribe to follow my progress on the new book: SPECIAL NOTE FOR THE HOLIDAY SEASON: If you’re suffering or feeling overwhelmed by your fears, one of the most powerful things you can do is to reach out to a qualified, licensed mental health professional. Getting help is not a sign of weakness. It’s a sign of strength. And working with a good therapist can help you feel better almost immediately. According to a study by David Sack, MD, published in the Journal of Consulting and Clinical Psychology “88 percent of therapy goers reported improvements after just one session.” If you’re not sure where to start, please talk to your health care provider. Also, here are three reputable websites that you can use to connect with a therapist in your area: American Psychological Association: Psychology Today: Anxiety and Depression Association of America: IMPORTANT: If you’re in crisis, especially if you are thinking of harming yourself or anyone else – please call for help NOW! CALL or TEXT 988 The 988 Suicide & Crisis Lifeline is a U.S.-based suicide prevention network of over 200+ crisis centers that provides 24/7 service via a toll-free hotline with the number 9-8-8. It is available to anyone in suicidal crisis or emotional distress. It is founded and run by the Substance Abuse and Mental Health Services Administration. ONLINE: OR CALL: 1-800-273-TALK (8255) Crisis Text Line also provides free, 24/7, confidential support via text message to people in crisis when they dial 741741. MORE ANXIETY-RELATED RESOURCES: BOOK: Calm & Sense: A Woman's Guide to Living Anxiety-Free QUIZ: Find Out the Cost of Your Anxiety DOWNLOAD: Four Techniques to "Panic-Proof" Your Life MINI-COURSE: Why You're Anxious & What to Do About It or use the coupon code “SUBSCRIBER” to get 40% off the mini-course. And if the cost is a burden to you in any way, just ask – I’ll grant you lifetime access for free. No catch. I just want to be helpful to anyone who’s struggling. WAYS TO CONNECT: I respond to every message I get, so please do reach out. I send infrequent emails and I love to get replies from the community. My Facebook page is active; Instagram less so. EMAIL: FACEBOOK: INSTAGRAM: © 2022 Wendy Leeds
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Dealing with Holiday Stress and Anxiety | Ep #48
11/15/2022
Dealing with Holiday Stress and Anxiety | Ep #48
If you’re dreading the holiday season this year, you’re not alone. The holidays are tough for so many of us. If you’re already feeling anxious and worried about how you’re going to get through the next few weeks, please join me in making 5 powerful commitments to help you meet the challenges ahead with a sense of peace and calm. LINKS FROM THE EPISODE: Chapter 51 of my book is about how to manage difficult relationships that bring you stress & anxiety: Calm & Sense: A Woman's Guide to Living Anxiety-Free. More info here: SPECIAL NOTE FOR THE HOLIDAY SEASON: If you’re suffering or feeling overwhelmed by your fears, one of the most powerful things you can do is to reach out to a qualified, licensed mental health professional. Getting help is not a sign of weakness. It’s a sign of strength. And working with a good therapist can help you feel better almost immediately. According to a study by David Sack, MD, published in the Journal of Consulting and Clinical Psychology “88 percent of therapy goers reported improvements after just one session.” If you’re not sure where to start, please talk to your health care provider. Also, here are three reputable websites that you can use to connect with a therapist in your area: American Psychological Association: Psychology Today: Anxiety and Depression Association of America: IMPORTANT: If you’re thinking of harming yourself or anyone else please call for help NOW! Call 911 or the Suicide prevention hotline: 1-800-273-TALK (8255) Visit: MORE ANXIETY-RELATED RESOURCES: QUIZ: Find Out the Cost of Your Anxiety DOWNLOAD: Four Techniques to "Panic-Proof" Your Life MINI-COURSE: Why You're Anxious & What to Do About It or use the coupon code “SUBSCRIBER” to get 40% off the mini-course. And if the cost is a burden to you in any way, just ask – I’ll grant you lifetime access for free. No catch. I just want to be helpful to anyone who’s struggling. WAYS TO CONNECT: I respond to every message I get, so please do reach out. I send infrequent emails and I love to get replies from the community. My Facebook page is active; Instagram less so. EMAIL: FACEBOOK: INSTAGRAM:
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Are You Living Life in Your Rearview Mirror? | Ep #47
10/11/2022
Are You Living Life in Your Rearview Mirror? | Ep #47
What you focus on in life is what you get. When you’re focused on the failures, blame, and shame of your past, you can’t be fully present in your life. What’s worse is that this can impede your future potential as well. Ready to stop living in the rearview mirror? Please join me as I share the one simple thing you can do to switch your focus from past to present and get a clear view of the road ahead. ANXIETY-RELATED RESOURCES: BOOK: Calm & Sense: A Woman's Guide to Living Anxiety-Free QUIZ: Find Out the Cost of Your Anxiety DOWNLOAD: Four Techniques to "Panic-Proof" Your Life MINI-COURSE: Why You're Anxious & What to Do About It or use the coupon code “SUBSCRIBER” to get 40% off the mini course. And if the cost is a burden to you in any way, just ask – I’ll grant you lifetime access for free. No catch. I just want to be helpful to anyone who’s struggling. WAYS TO CONNECT: I respond to every message I get, so please do reach out. I send infrequent emails and I love to get replies from the community. My Facebook page is active; Instagram less so. EMAIL: FACEBOOK: INSTAGRAM:
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Walking into the Fire | Ep #46
09/13/2022
Walking into the Fire | Ep #46
Firefighters have an iron-clad rule about how to walk into a fire, which can be applied to those of us who suffer from anxiety: Never go in alone. As a cancer survivor, I know the power of community for getting through some very dark days. I know what it’s like to struggle with the loneliness and fear of anxiety’s flame. Join me in this episode as we apply the lesson, together. Having a community here in OUR Anxiety Connection means we never have to walk into the fire alone. WAYS TO CONNECT: I respond to every message I get, so please do reach out. I send infrequent emails and I love to get replies from the community. My Facebook page is active; Instagram less so. EMAIL: FACEBOOK: INSTAGRAM: MORE ANXIETY-RELATED RESOURCES: BOOK: Calm & Sense: A Woman's Guide to Living Anxiety-Free QUIZ: Find Out the Cost of Your Anxiety DOWNLOAD: Four Techniques to "Panic-Proof" Your Life MINI-COURSE: Why You're Anxious & What to Do About It or use the coupon code “SUBSCRIBER” to get 40% off the mini-course. And if the cost is a burden to you in any way, just ask – I’ll grant you lifetime access for free. No catch. I just want to be helpful to anyone who’s struggling. © 2022 Wendy Leeds
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The Three Rules for Eating to Ease Anxiety | Ep #45
07/19/2022
The Three Rules for Eating to Ease Anxiety | Ep #45
Did you know what you eat may play a role in your anxiety? We all know that what we eat can have a real impact on our physical health, but recent research suggests what we eat can have a real impact on our mental health as well. Please join me as I share my three simple rules for what and how to eat to promote good health and to ease your anxiety. LINKS FROM THE EPISODE: I have three chapters on this topic in my book, Calm & Sense: A Woman's Guide to Living Anxiety-Free. I cover which foods are best for easing anxiety – and which foods to avoid: Chapter 44: Nourish Yourself. Chapter 45: Eat and Drink This, and Chapter 46: Don’t Eat and Drink This. . Since I’ll be taking a break until September, I invite you to to be notified when new episodes publish. Here are the articles I mentioned if you’d like to do a deeper dive: “In her article in the MIT News, Judith Wurtman writes….” “On the other hand, the “bad” or simple carbs….” “When we eat something sugary….” “According to Sara Lindberg, writing for healthline.com….” “A report in the November 2021 issue of the Sapien Journal…” "In her new book, The Anatomy of Anxiety, Vora, Ellen, MD. writes…. “And if you’re interested in eating to ease anxiety….” “According to an article in Web MD…” “Emotionally it can cause feelings of regret, shame and failure….” MORE ANXIETY-RELATED RESOURCES: or use the coupon code “SUBSCRIBER” to get 40% off the mini course. And if the cost is a burden to you in any way, just ask – I’ll grant you lifetime access for free. No catch. I just want to be helpful to anyone who’s struggling right now. © 2022 Wendy Leeds
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Birds of a Feather | Ep #44
06/14/2022
Birds of a Feather | Ep #44
The people you spend the most time with have a real impact on who you are and what you think. Take a look at your closest relationships. Are they people who consistently fill you with joy and satisfaction? Or do they make you anxious or stressed out? Please join me in this episode as I discuss the impact negative people can have on our anxiety, and more importantly, the power of setting yourself free. LINKS FROM THE EPISODE: I cover more on this topic in Chapter 51 of my book, Calm & Sense: A Woman's Guide to Living Anxiety-Free. More info and purchase links here: I invite you to subscribe to be notified when new episodes publish: MORE ANXIETY-RELATED RESOURCES: QUIZ: Find Out the Cost of Your Anxiety DOWNLOAD: Four Techniques to "Panic-Proof" Your Life MINI-COURSE: Why You're Anxious & What to Do About It or use the coupon code “SUBSCRIBER” to get 40% off. And if the cost is a burden to you in any way, just ask – I’ll give you lifetime access for free. No catch. I just want to be helpful to anyone who’s struggling right now. © 2022 Wendy Leeds
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Creating Our Own Second Chances | Ep #43
05/10/2022
Creating Our Own Second Chances | Ep #43
A new outlook and energy for spring! Been through a tough time recently? Me too! But falling down doesn’t mean we have to stay down. So, let’s talk about getting up again. Please join me as I share one of the deepest disappointments in my life and what I’m doing about it now to create a second chance (for myself and my book Calm & Sense). LINKS FROM THE EPISODE: Calm & Sense: A Woman's Guide to Living Anxiety-Free Available on June 1, 2022 wherever books are sold! MORE ANXIETY-RELATED RESOURCES: or use the coupon code “SUBSCRIBER” to get 40% off. And if the cost is a burden to you in any way, just ask – I’ll give you lifetime access for free. No catch. I just want to be helpful to anyone who’s struggling right now. Lastly, I invite you to subscribe to be notified when new episodes publish: © 2022 Wendy Leeds
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Something Old, Something New | Ep #42
04/12/2022
Something Old, Something New | Ep #42
A Meditation Technique That Might Actually Work This Time Do you struggle to meditate? Do you find it hard to still your mind and your body? Me too! But I’ve found an ancient, “new to me” practice that’s powerful, time-tested, and easy to do. I invite you to join me as I share this amazing body-mind technique — one that works for everyone from experienced meditators to those of us just beginning our practice. LINKS FROM THE EPISODE: Sa Ta Na Ma Meditation “Sa Ta Na Ma Meditation is becoming scientifically recognized as a powerful tool for preventing or stopping Alzheimer’s disease, increasing all aspects of cognitive function, (perception, thinking, reasoning and remembering) and reducing stress levels while improving short term memory.” SOURCE: For more on the research behind these claims, see the following articles: LINKS TO ANXIETY-RELATED RESOURCES: or use the coupon code “SUBSCRIBER” to get 40% off. And if the cost is a burden to you in any way, just ask – I’ll give you lifetime access for free. No catch. I just want to be helpful to anyone who’s struggling right now. Lastly, I invite you to subscribe to be notified when new episodes publish: © 2022 Wendy Leeds
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At the Top of the World | Ep #41
03/15/2022
At the Top of the World | Ep #41
Is your anxiety keeping you from you really want in life? Is there something you’ve dreamed of doing, but you have no idea how to go about making it happen for you? Let me be your guide on a hike up an actual mountain – where I share the story of how I faced my fear of heights and my fear of failure to be able to stand on top of a mountain. And how the steps I took can serve as a guide to helping you overcome your fears and finally get what you really want in life. Links from the episode: MINI-COURSE: Why You're Anxious & What to Do About It or use the coupon code “SUBSCRIBER” to get 40% off. And if the cost is a burden to you in any way, just ask – I’ll give you lifetime access for free. No catch. I just want to be helpful to anyone who’s struggling right now. Here's some info about Mt. Major: A Family-Friendly Hike with Fanatic-Friendly Views, which I cited in the episode: More anxiety-related resources: BOOK: Calm & Sense: A Woman's Guide to Living Anxiety-Free QUIZ: Find Out the Cost of Your Anxiety DOWNLOAD: Four Techniques to "Panic-Proof" Your Life EMAIL: Subscribe to be notified when new episodes publish: © 2022 Wendy Leeds
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4 Techniques to Help You Fall Asleep | Ep #40
02/15/2022
4 Techniques to Help You Fall Asleep | Ep #40
Do you lie awake at night, unable to fall asleep, filled with anxiety? Do you find yourself lying awake at 3 am, staring at the ceiling, dreading having to drag yourself through another day, knowing you’ll wake up bleary and exhausted? If insomnia is a persistent issue for you, I get it. It’s an issue for me too. As a practicing psychotherapist, I’ve developed a set of techniques: I invite you to join me as I share four of my favorite methods to help yourself fall asleep. Links from the episode: DOWNLOAD: Four Techniques to "Panic-Proof" Your Life MINI-COURSE: Why You're Anxious & What to Do About It or use the coupon code “SUBSCRIBER” to get 40% off. And if the cost is a burden to you in any way, just ask – I’ll give you lifetime access for free. No catch. I just want to be helpful to anyone who’s struggling right now. VIDEOS: Including the B.E.A.R. Technique QUIZ: Find Out the Cost of Your Anxiety BOOK: Calm & Sense: A Woman's Guide to Living Anxiety-Free EMAIL: Subscribe to be notified when new episodes publish: Articles referenced in the episode: © 2022 Wendy Leeds
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The Power of Anyway | Ep #39
01/18/2022
The Power of Anyway | Ep #39
Ready to move past your anxiety? Let’s make 2022 the year we take back our power. Join me as I discuss how to reclaim the starring role in your life. Learn the secret of how to become a hero in your life. Then get ready to share your power with the world.
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An Unexpected Miracle | Ep #38
11/30/2021
An Unexpected Miracle | Ep #38
Miracles are happening in our lives all the time. We're surrounded by possibilities, opportunities, and abundance. But when anxiety limits our vision and fear diminishes our expectations, we can miss the miracles and magic that shine through the darkness.
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Doing Good to Feel Good: How Small Actions Can Add Up | Ep #37
11/16/2021
Doing Good to Feel Good: How Small Actions Can Add Up | Ep #37
Anxious about getting through the holidays this year? Join me as I share a powerful new way of looking at the holidays, a different way of thinking about gift giving, and a technique we can use to bring some peace and joy to the days ahead.
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“Things Are Looking Up” | Ep #36
11/02/2021
“Things Are Looking Up” | Ep #36
Do you worry about how to handle those anxious moments – the panic that sometimes occurs when you’re in public? I hope you’ll join me as I share a simple technique you can use any time, any place, to ease that anxiety without anyone being the wiser.
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Let’s Go for a Ride: Getting Out of First Gear | Ep #35
10/19/2021
Let’s Go for a Ride: Getting Out of First Gear | Ep #35
If you feel like you’ve been going through life with the emergency brake on, please join me as I talk about how to 1) release the brakes of negative thinking, and then 2) shift your focus from fearful thoughts to thoughts of positive possibilities ahead.
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The Road to Feeling Better: New Strategies for a New Season | Ep #34
10/05/2021
The Road to Feeling Better: New Strategies for a New Season | Ep #34
Are you ready to do something about your anxiety? If so, join me to get started on a practical, “roll up your sleeves” plan to get you on the road to feeling better based on how anxiety shows up in your life.
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No More Suffering in Silence: Season Finale | Ep #33
06/01/2021
No More Suffering in Silence: Season Finale | Ep #33
In this season finale of Anxiety Connection, Wendy discusses the importance of coming together as a community to support one another as we work to heal our anxiety. She also gives us a sneak peek of some exciting changes that are coming in September.
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Six Steps to Losing Those Pandemic Pounds | Ep #32
05/18/2021
Six Steps to Losing Those Pandemic Pounds | Ep #32
If you’ve gained weight during COVID, you’re not alone. It’s been a tough year for us all. But as we move back into our “new normal,” we all have an opportunity to make some healthy changes to our lifestyle. If you’re ready to lose weight and keep it off here are six steps to changing your habits and losing those pandemic pounds. Further Resources: Listen: Here is some help for gently re-emerging from quarantine: Read: My book, Calm & Sense, offers an array of tips for getting your daily anxiety under control. to get your copy. "[S]imple and practical tools for coping with difficult circumstances." — Kirkus Reviews Download: to help you fend off a panic attack or elevated anxiety. Print and pin it up – or put it on the fridge. Connect: Join me on and where I share quick strategies and support to help you live a less anxious life. © 2021 Wendy Leeds
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