Anxiety Connection

The Anxiety Connection is a one-stop resource where anxious people everywhere can come together for a sense of connection, understanding, and to get the latest information on what causes anxiety and how to manage it. Host Wendy Leeds, a three-time-cancer survivor and psychotherapist, shares her personal story of life-long anxiety, how she’s dealt with cancer, and found her way through her fear to the other side. As an experienced therapist, she shares the latest research, explores ways anxiety impacts our lives and offers simple, effective tools and techniques that you can use to ease your fears.

The Cost of Anxiety: The Price We Pay for Being Anxious | Ep #61 04/02/2024

Anxiety Is an Inside Job | Ep #60 03/05/2024

Looking Up When Things Get You Down | Ep #59 02/06/2024

No Two Brains Are the Same (Your Anxiety Is Unique) | Ep #58 01/09/2024

The Holidays Don't Have to Be Stressful: 6 Gifts for the Season of Giving | Ep #57 12/12/2023

One Bulb at a Time: Understanding the Roots of Our Anxiety | Ep #56 11/14/2023

Why You're Anxious & What to Do About It | Ep #55 10/17/2023

Triggers and Glimmers: Where to Find Hope | Ep #54 09/19/2023

Should I Go to Therapy? 8 Reasons to See a Therapist | Ep #53 05/09/2023

The Power of Planning: The 4 Steps to Getting Unstuck | Ep #52 04/11/2023

Procrastination: 4 Simple Steps to Reduce Its Power Over You | Ep #51 03/14/2023

Getting to the Heart of Valentine’s Day | Ep #50 02/14/2023

Choose to Bloom: Even on Winter's Darkest Days | Ep #49 12/13/2022

Choose to Bloom: Even on Winter's Darkest Days | Ep #49 Do the short, cold days of winter leave you feeling exhausted and “blah?” Are you feeling paralyzed with sadness? If so, you may be suffering from Seasonal Affective Disorder or S.A.D. Please join me as I share my story of how a tiny surprise reminded me how to find light and color on even the “blah” days. LINKS FROM THE EPISODE: Subscribe to follow my progress on the new book: SPECIAL NOTE FOR THE HOLIDAY SEASON: If you’re suffering or feeling overwhelmed by your fears, one of the most powerful things you can do is to reach out to a qualified, licensed mental health professional. Getting help is not a sign of weakness. It’s a sign of strength. And working with a good therapist can help you feel better almost immediately. According to a study by David Sack, MD, published in the Journal of Consulting and Clinical Psychology “88 percent of therapy goers reported improvements after just one session.” If you’re not sure where to start, please talk to your health care provider. Also, here are three reputable websites that you can use to connect with a therapist in your area: American Psychological Association: Psychology Today: Anxiety and Depression Association of America: IMPORTANT: If you’re in crisis, especially if you are thinking of harming yourself or anyone else – please call for help NOW! CALL or TEXT 988 The 988 Suicide & Crisis Lifeline is a U.S.-based suicide prevention network of over 200+ crisis centers that provides 24/7 service via a toll-free hotline with the number 9-8-8. It is available to anyone in suicidal crisis or emotional distress. It is founded and run by the Substance Abuse and Mental Health Services Administration. ONLINE: OR CALL: 1-800-273-TALK (8255) Crisis Text Line also provides free, 24/7, confidential support via text message to people in crisis when they dial 741741. MORE ANXIETY-RELATED RESOURCES: BOOK: Calm & Sense: A Woman's Guide to Living Anxiety-Free QUIZ: Find Out the Cost of Your Anxiety DOWNLOAD: Four Techniques to "Panic-Proof" Your Life MINI-COURSE: Why You're Anxious & What to Do About It or use the coupon code “SUBSCRIBER” to get 40% off the mini-course. And if the cost is a burden to you in any way, just ask – I’ll grant you lifetime access for free. No catch. I just want to be helpful to anyone who’s struggling. WAYS TO CONNECT: I respond to every message I get, so please do reach out. I send infrequent emails and I love to get replies from the community. My Facebook page is active; Instagram less so. EMAIL: FACEBOOK: INSTAGRAM: © 2022 Wendy Leeds /episode/index/show/anxietyconnection/id/25282710

Dealing with Holiday Stress and Anxiety | Ep #48 11/15/2022

Dealing with Holiday Stress and Anxiety | Ep #48 If you’re dreading the holiday season this year, you’re not alone. The holidays are tough for so many of us. If you’re already feeling anxious and worried about how you’re going to get through the next few weeks, please join me in making 5 powerful commitments to help you meet the challenges ahead with a sense of peace and calm. LINKS FROM THE EPISODE: Chapter 51 of my book is about how to manage difficult relationships that bring you stress & anxiety: Calm & Sense: A Woman's Guide to Living Anxiety-Free. More info here: SPECIAL NOTE FOR THE HOLIDAY SEASON: If you’re suffering or feeling overwhelmed by your fears, one of the most powerful things you can do is to reach out to a qualified, licensed mental health professional. Getting help is not a sign of weakness. It’s a sign of strength. And working with a good therapist can help you feel better almost immediately. According to a study by David Sack, MD, published in the Journal of Consulting and Clinical Psychology “88 percent of therapy goers reported improvements after just one session.” If you’re not sure where to start, please talk to your health care provider. Also, here are three reputable websites that you can use to connect with a therapist in your area: American Psychological Association: Psychology Today: Anxiety and Depression Association of America: IMPORTANT: If you’re thinking of harming yourself or anyone else please call for help NOW! Call 911 or the Suicide prevention hotline: 1-800-273-TALK (8255) Visit: MORE ANXIETY-RELATED RESOURCES: QUIZ: Find Out the Cost of Your Anxiety DOWNLOAD: Four Techniques to "Panic-Proof" Your Life MINI-COURSE: Why You're Anxious & What to Do About It or use the coupon code “SUBSCRIBER” to get 40% off the mini-course. And if the cost is a burden to you in any way, just ask – I’ll grant you lifetime access for free. No catch. I just want to be helpful to anyone who’s struggling. WAYS TO CONNECT: I respond to every message I get, so please do reach out. I send infrequent emails and I love to get replies from the community. My Facebook page is active; Instagram less so. EMAIL: FACEBOOK: INSTAGRAM: /episode/index/show/anxietyconnection/id/24982476